Rapper Gunna Shows Off the Workout He Used To Transform His Body | Train Like | Men's Health

Summary

Hellish Gunner shares his workout journey, starting with his release from jail and evolving into a disciplined routine with a trainer. The video showcases a mix of cardio, core exercises, and weights, emphasizing the importance of warming up and proper form. Gunner credits his career as the driving force behind his fitness transformation, aiming to enhance his music and performance stamina. He also discusses his diet, avoiding junk food, and focusing on protein-rich meals post-workout.

Takeaways

• 🏋️‍♂️ The speaker's workout journey began after being released from jail, starting with running and eventually getting a personal trainer.
• 🏃‍♂️ A typical workout includes a warm-up to increase blood flow and oxygen levels.
• 🎵 The main inspiration for working out is to help with mental clarity and to improve his music career.
• 🤸‍♂️ The workout routine includes exercises like kettlebell pull-throughs for anti-rotation and core activation.
• 🏋️‍♀️ The speaker has worked out at professional sports facilities, like the Suns facility, and appreciates the welcoming environment.
• 🦵 Hanging knee raises are part of the routine, targeting the lower abdominals and hip-core connection.
• 🍽️ The speaker avoids junk food and typically eats a substantial meal after working out, such as eggs, fruit, and a salad.
• 🥩 A typical dinner might include grilled salmon, steak, and vegetables.
• 💪 Fitness is prioritized even while on tour, with workouts happening every day, sometimes even twice a day.
• 🏆 The speaker believes that staying fit helps with performance, including breathing, endurance, stamina, and energy levels.
• 🔁 The workout routine is not the same every day, but warm-ups are a daily staple.

Q & A

What is the purpose of Hellish Gunner's workout routine?

Hellish Gunner's workout routine is primarily to help his mind clear up and get on track with his career.

How long has Hellish Gunner been working out with his trainer?

Hellish Gunner has been working out with his trainer for about a year and three to four months.

What is the first step in Hellish Gunner's workout routine?

The first step in Hellish Gunner's workout routine is a good warm-up to get blood flow and oxygen going.

What was Hellish Gunner's inspiration for starting his workout journey?

His inspiration for starting his workout journey was his career, to help his mind clear up and to perform better in music.

What type of exercises did Hellish Gunner do growing up?

Growing up, Hellish Gunner played sports, primarily basketball, and a little bit of football.

What is the significance of the kettle bell pull-through exercise in Hellish Gunner's routine?

The kettle bell pull-through exercise is significant as it helps in anti-rotation, stabilizing the glutes and core together, and firing up the core.

Where did Hellish Gunner work out with Bobo?

Hellish Gunner worked out at the Suns facility with Bobo.

What is the connection between the hanging knee raises and core training in Hellish Gunner's routine?

Hanging knee raises focus on the lower abdominals and have a hip core correlation, highlighting the connection between the hips and the core.

How does Hellish Gunner prioritize fitness while on tour?

Hellish Gunner prioritizes fitness on tour by having his trainer on the road with him and working out every day, even when they arrive at a city late.

What is Hellish Gunner's diet like and how does it relate to his workout routine?

Hellish Gunner avoids junk food and typically eats after his workout, which might include six eggs, fruit, and a Caesar salad. He also enjoys grilled salmon, grilled wings, steak, and vegetables.

How does staying fit and working out help Hellish Gunner as a performer?

Staying fit and working out helps Hellish Gunner with his breathing, endurance, stamina, and overall energy levels, allowing him to perform better.

What is the frequency of Hellish Gunner's workout routine?

Some of Hellish Gunner's routines are done every day, especially light warm-ups, while others are part of a process that varies in frequency.

Outlines

00:00

🏋️‍♂️ Workout Journey and Routine

Hellish Gunner shares his workout journey, which started after his release from jail where he did some exercising. Once out, he began running 3 miles daily and eventually got a personal trainer. He has been training for about a year and three to four months. Gunner demonstrates his workout routine, which includes core, cardio, and weight training. He emphasizes the importance of a good warm-up to increase blood flow and oxygen levels. His inspiration for working out is his career, as it helps clear his mind for better music recording. Gunner also discusses his past in sports and demonstrates a kettle bell pull-through exercise to activate his core.

🏃‍♂️ Training Facilities and Experiences

Gunner talks about working out at the Suns facility with Bobo, a player from the Patriots. He describes the welcoming atmosphere and the unique experience of training with professional athletes. Gunner also mentions the hanging knee raises exercise, which targets the lower abdominals and emphasizes the connection between the hips and core muscles.

🍽️ Diet and Nutrition

Gunner discusses his diet, mentioning that he avoids junk food and used to eat a lot of cereal and chips. He now eats a healthier diet, with his first meal post-workout often consisting of six eggs. He also enjoys grilled salmon, chicken wings, steak, and vegetables for dinner. Gunner believes that staying fit and working out helps with his performance as an artist by improving his breathing, endurance, stamina, and energy levels.

💪 Exercise Techniques and Benefits

Gunner demonstrates a bicep curl exercise and explains that staying fit helps him as a performer. He also talks about the importance of daily workouts, including warm-ups, and shares his appreciation for his fans. He looks forward to his next tour, which includes going overseas and doing a second leg of the 'A Bit of Sweet' tour.

Keywords

💡workout

A workout refers to a planned series of exercises or activities designed to improve physical fitness and health. In the video, the speaker describes his workout journey, which includes cardio, core, and weight training. He emphasizes the importance of a good warm-up and the integration of fitness into his daily routine, even while on tour.

💡inspiration

Inspiration is a stimulating idea or a person who motivates someone to do or feel something, especially to do something creative. The speaker's inspiration for working out is his career, as he believes it helps clear his mind for better music creation and to get into the right headspace.

💡core

Core refers to the central group of muscles of the torso, including the abdomen, back, and pelvic muscles, which provide support and stability for the body. The video mentions core exercises like kettlebell pull-throughs and hanging knee raises, which are designed to strengthen these muscles.

💡cardio

Cardio, short for cardiovascular exercise, is any exercise that increases heart rate and improves heart health. The speaker mentions running as part of his cardio routine, which he started doing after his release.

💡trainer

A trainer is a professional who teaches or coaches individuals in physical exercise. The speaker mentions getting a trainer to help him with his workout routine, indicating the role of professional guidance in his fitness journey.

💡mobilize

To mobilize means to prepare or make something ready for action. In the context of the video, the speaker talks about mobilizing and stabilizing joints before activating muscles, which is part of a proper warm-up routine.

💡stabilize

Stabilizing refers to the process of making something steady or secure. In the video, the speaker discusses stabilizing the joints and core during exercises to ensure proper form and prevent injury.

💡Renegades

Renegades, in the context of fitness, refers to a specific exercise that combines a push-up with a rowing motion. The speaker mentions doing Renegade exercises as part of his workout routine.

💡endurance

Endurance is the ability to withstand an extended period of physical or mental effort. The speaker believes that staying fit and working out improves his performance by increasing his breathing, stamina, and energy levels.

💡nutrition

Nutrition refers to the process of providing or obtaining the necessary nourishment for health and growth. The speaker talks about his dietary habits, mentioning that he avoids junk food and eats a balanced diet, which is crucial for supporting his workout regimen.

💡tour

A tour refers to a series of concerts or performances in different cities or countries. The speaker mentions prioritizing fitness even while on tour, showing the commitment to maintaining his workout routine despite a busy schedule.

Highlights

Workout journey started after release from jail

Began with 3-mile runs and trails

Hired a personal trainer after getting out

Been training for about a year and three to four months

Workout includes core, cardio, and weights

Starts every session with a proper warm-up

Career is the main inspiration for working out

Exercises help clear the mind for better music creation

Played sports growing up, but not very athletic

Demonstrates a kettlebell pull-through for core stability

Worked out at the Suns facility with professional athletes

Experienced a supportive environment at the Suns facility

Hanging knee raises for lower abdominals and core

Emphasizes the connection between hips and core

Prioritizes fitness while on tour

Works out every day, even when arriving late in a new city

Exercise routine includes Renegade push-ups

Maintains a healthy diet, avoiding junk food

Eats a substantial breakfast after the workout

Exercises help with breathing, endurance, and stage performance

Performs bicep curls with a focus on form

Has a daily routine that includes light warm-ups

Encourages viewers to check out his upcoming tour

Transcripts

[Music]

what's up man hellish Gunner and I'm

about to show you what my workout look

[Music]

like so my workout Journey started after

my release was working out in jail a

little bit but like when I got out I

started doing runs like 3 m runs trails

in the back of my house as I started

kind of like getting in the groove of

that I went and got my trainer and in we

probably been at it about a year 3

months 4 months now so today I'm going

to be showing you a few of my workouts

few of my core cardio and a few of

weights and little here in na of my

routines and how I get in let's get into

it let's

roll you always got to start with a good

warm up get your blood flow your oxygen

you know what I mean my inspiration

was my career when I started working out

was kind of to help my mind just kind of

clear up so I could record and just do

like better music and put me in the head

space of where I've been so that had to

be my biggest inspiration just like

getting on track with the career so

basically after we mobilized stabilized

anchor which is just mobilizing the

joint stabilizing it and now we're

activating his

muscles growing up I played sports but

wasn't athletic I played basketball

majority in then I play a little bit of

football this is a simple kettle bell

pull through so this is consider

anti-rotation he has to stabilize his

glutes and his core together so

therefore it's he's basically just

firing up his core as much as possible

keeping his body

[Music]

stable worked out at the Suns facility

one of the players of Bobo that we

worked out with it's my boy him and the

Patriots when I went there they was just

open arms to just come in and get it in

Petri facility it was just a different

experience so all of them had special

gemms it was cool it was a good

experience so these are hanging knee

raises fors lower abdominals and it's a

hip core correlation so you know just so

you guys understand hips in your core is

connected so we're focusing on that

right now we do about 12 or 15 reps we

got about maybe four sets in usually I

prioritize Fitness on tour so I got my

train on the road with me he he did the

whole bit of sweet tour with me the

first leg and he's going to be doing the

second leg with me I just working out

every day in the morning even when we

get to a city 3:00 or 4 in the

evening we'll work out even on the off

days for show for the shows the D this

tour compared to my last to was big

difference this next exercise called the

Renegades in a pushup

[Music]

position I don't eat a lot of like junk

food or even like I used to eat cereal a

lot that was my favorite cereal and

chips it's I took all them like off of

my rer so like I don't eat till like

after my first after my workout that's

probably might be like six eggs if my

Chef come I might have her fruit and a

seesar Sal

dinner it just depends on what I feel

like like last night I had brino I love

grilled salmon grip Wings steak and like

vegetable so this right here is basic

triceps this is what the only thing I'm

touching right here trash I think

staying fit and working out helps me as

a performer with wi my

breathing my

endurance stamina

move more engage more tea up more get

them the best of like full

energy so this what we doing is simple

curls string on my biceps these 10 to 12

reps knock them

out it's a process we kind of be getting

through it so this not every day but

like some of the routines are like every

day especially light warm-ups those

everyday I appreciate y'all coming out

and checking out my workouts hopefully

they was helpful be sure to look out for

me on the next tour I'm about to go

overseas look forward to doing a second

leg of a bit of sweet tour we will be

active check us out this Ro

[Music]