How To Glow Up Fast (Complete Guide)

Summary

In this video, the host discusses the concept of 'glowing up' in 2024, emphasizing the importance of self-improvement over time. He advises viewers to maintain a consistent workout routine, consider tattoos, and pay attention to personal grooming, including hair, eyebrows, and skincare. The host also stresses the significance of dental care, suggesting teeth straightening and whitening to enhance attractiveness. He encourages men to experiment with accessories and facial hair to find a look that suits them, and concludes by advocating for a focus on success and personal development.

Takeaways

• 💪 Consistently going to the gym and maintaining a healthy lifestyle can significantly improve one's appearance and put them ahead of many others.
• 🍽️ Eating right and taking care of one's health is crucial for glowing up and maintaining a good physique as metabolism slows down with age.
• 🏋️‍♂️ Even without extensive efforts, simply doing the 'bare minimum' of self-care can outperform those who neglect their health and fitness.
• 💇‍♂️ Regular haircuts and maintaining a hairstyle that is both personally liked and found attractive by others is essential for enhancing one's appearance.
• 📈 Prioritizing ambition and success over temporary phases or distractions can lead to long-term personal growth and improvement.
• 🌟 Considering tattoos if they align with personal style and are not just for following trends can add to one's attractiveness.
• 🧔 The way one grooms their facial hair, such as beards and mustaches, can greatly impact their overall look and should be tailored to suit individual features.
• 🦷 Having straight, clean, and white teeth can significantly boost one's attractiveness and self-confidence.
• 👂 Being open to grooming details like eyebrow maintenance can greatly enhance the facial appearance and masculine features.
• 👕 Accessorizing with items like earrings and necklaces can add a personal touch to one's style and contribute to an overall 'glowing up'.
• 🚫 Avoiding self-neglect such as substance abuse or letting oneself go can prevent falling into the category of those who do not progress or improve in life.

Q & A

What is the main topic of the video script?

The main topic of the video script is about 'glowing up' in 2024, which involves various tips and advice on personal improvement and grooming for men.

What does the term 'glow up' refer to in the context of the video?

In the context of the video, 'glow up' refers to the process of improving one's physical appearance and overall attractiveness through various grooming and lifestyle changes.

What is the speaker's opinion on the importance of regular gym attendance?

The speaker believes that regular gym attendance is crucial for personal improvement as it helps maintain a fit physique and is considered a basic step that can outpace many others who neglect their health.

What are some of the grooming tips mentioned for improving one's face in the script?

Some grooming tips for improving one's face include maintaining good hair care, getting regular haircuts, ensuring eyebrows are thick, practicing good skincare, and considering facial hair management.

How does the speaker feel about tattoos as part of the glow up process?

The speaker suggests considering tattoos as part of the glow up process, but emphasizes that they should be chosen personally and not just because they are suggested.

What advice does the speaker give regarding teeth and their role in one's appearance?

The speaker advises getting teeth straightened and whitened to enhance one's appearance, mentioning personal experiences with braces and professional whitening treatments.

What is the significance of 'hunter eyes' as mentioned in the script?

'Hunter eyes' refer to a certain gaze that is considered attractive. The speaker suggests trying to maintain this look when socializing to appear more appealing.

What lifestyle changes does the speaker recommend to 'glow up' beyond physical appearance?

Beyond physical appearance, the speaker recommends focusing on success and personal ambition, suggesting that chasing success can lead to an overall 'glow up' in life.

What is the speaker's stance on accessories for men as part of the glow up process?

The speaker believes that accessories like earrings can enhance a man's appearance but advises against excessive or inappropriate accessories like nose piercings.

How does the speaker view the changes in people's appearances from high school to adulthood?

The speaker observes that many people, both men and women, let themselves go after high school, either due to life changes like having children or by neglecting their health and appearance.

What is the final message the speaker conveys to his audience?

The final message is to take action and make consistent efforts towards self-improvement, following the advice given in the video to achieve a significant 'glow up'.

Outlines

00:00

🚹 Personal Transformation & Consistency

The speaker begins by addressing the audience and introducing the topic of personal transformation, or 'glowing up' in 2024. He discusses the changes people undergo from middle school to adulthood, noting how some individuals fail to maintain their appearance and lifestyle, while others succeed. The key message is that by simply taking care of one's health, eating right, and exercising consistently, one can surpass many others. The speaker emphasizes that maintaining a consistent gym routine can significantly improve one's appearance and life.

05:03

💇‍♂️ Grooming & Hairstyle Tips for Men

In this paragraph, the speaker delves into specific grooming advice for men, starting with the importance of maintaining a good hairstyle. He suggests getting regular haircuts and choosing a style that is both personally liked and attractive to others. The speaker then moves on to discuss the importance of having well-groomed eyebrows, which he believes can greatly enhance a man's attractiveness. He mentions personal preferences and provides advice on how to achieve thicker eyebrows naturally or through treatments.

10:03

🦷 Prioritizing Dental Care & Facial Aesthetics

The focus of this paragraph is on dental care and facial aesthetics. The speaker stresses the importance of having straight teeth and shares his personal experience with braces and retainers. He also talks about teeth whitening and the impact it can have on one's appearance. The speaker further discusses the grooming of facial hair, advising on how to maintain a clean-shaven look or how to shape beards and mustaches for a more attractive appearance.

15:04

💪 Holistic Approach to Physical Fitness & Style

The final paragraph wraps up the video script by summarizing the holistic approach to personal improvement. The speaker reiterates the importance of physical fitness, skin care, and dental health, and adds the value of accessories like earrings. He also touches on the psychological aspect of self-improvement, encouraging viewers to chase success and not just physical attractiveness. The speaker concludes by motivating the audience to follow his advice for a significant transformation by the time they attend their high school reunion.

Keywords

💡Glow up

The term 'glow up' refers to the process of improving one's appearance or attractiveness over time. In the video, the speaker emphasizes the importance of personal grooming and self-improvement to achieve a 'glow up'. It's used to describe the transformation from being perceived as less attractive to more attractive, and the speaker provides various tips on how to achieve this.

💡Workout

A 'workout' is a session of physical exercise, undertaken to improve fitness and health. The video suggests that working out consistently is a key component of personal improvement and 'glow up'. It's mentioned as a way to stay in shape, which is essential to looking good and feeling confident.

💡Eyebrows

In the context of the video, 'eyebrows' are highlighted as an important facial feature that can significantly impact one's appearance. The speaker advises that having well-groomed and thick eyebrows is a masculine characteristic that enhances attractiveness, and suggests using products like Jamaican black castor oil or minoxidil to improve their appearance.

💡Skincare

'Skincare' refers to the routine of taking care of one's skin, typically involving cleansing and moisturizing. The video emphasizes the importance of having a skincare routine to maintain clear and healthy skin, which is part of the 'glow up' process. The speaker suggests using facial cleansers and having a consistent skincare regimen.

💡Facial hair

Facial hair, including beards and mustaches, is discussed in the video as a key element of a man's appearance that can be styled to enhance attractiveness. The speaker talks about the importance of shaping and maintaining facial hair, suggesting that a well-groomed beard or mustache can greatly improve one's look.

💡Teeth

The speaker in the video discusses the importance of having straight and white teeth as part of the 'glow up' process. 'Teeth' are mentioned as a significant aspect of one's smile and overall facial attractiveness. The video suggests getting braces or veneers to correct the alignment and using whitening treatments to improve the brightness of the teeth.

💡Accessories

'Accessories' in the video refers to items such as earrings, necklaces, and chains that can be worn to enhance one's appearance. The speaker recommends that men consider getting earrings as a way to accessorize and improve their look, contributing to the overall 'glow up'.

💡Metabolism

Metabolism is the process by which the body converts food into energy and uses it for various functions. In the video, the speaker mentions that as people age, their metabolism slows down, which can lead to weight gain if they do not maintain a healthy lifestyle. Keeping up with workouts and a healthy diet is advised to counteract this and be part of the 'glow up'.

💡Tattoos

Tattoos are mentioned in the video as a form of body art that some people might consider to enhance their appearance. The speaker suggests that getting tattoos could be part of the 'glow up' process if done tastefully and if the individual likes them, but also cautions against getting them just for the sake of it.

💡Success

'Success' in the video is presented as a broader concept beyond physical appearance. The speaker encourages viewers to focus on achieving success in life, suggesting that personal and professional achievements can contribute to an overall 'glow up' by improving one's confidence and status.

💡Consistency

Consistency is highlighted as a crucial factor in achieving a 'glow up'. Whether it's working out, maintaining a skincare routine, or taking care of one's teeth, the video emphasizes the importance of being consistent with self-improvement efforts to see lasting results.

Highlights

The importance of maintaining a consistent gym routine to stay ahead of the curve.

The impact of life events such as having children on physical appearance.

The necessity of eating right and taking care of one's health to glow up.

The transformative power of tattoos if they align with personal style.

The significance of having well-groomed hair for attractiveness.

The advice on choosing a hairstyle that is both personally liked and socially attractive.

The importance of regular haircuts for maintaining a neat appearance.

The transformative effect of properly groomed eyebrows on one's attractiveness.

The concept of 'hunter eyes' as a desirable eye expression.

The benefits of having a skincare routine for clear and soft skin.

The impact of facial hair grooming on one's appearance.

The suggestion to experiment with different beard styles to find the most flattering look.

The recommendation to straighten and whiten teeth for an improved smile.

The option of using dental whitening trays for a professional teeth whitening result.

The advice on accessorizing with earrings to enhance one's look.

The suggestion to work out consistently for a defined jawline.

The idea that taking care of one's appearance can lead to significant 'glow up' results.

The notion that success and ambition can contribute to one's overall 'glow up'.

Transcripts

yo what's good YouTube what's good

what's good man Z is back at it again

with another Banger in today's video

going to be talking about how to glow up

hey man how the [ __ ] do I glow up in

2024 listen man listen let me tell you

something

dog the amount of

people who you know just fall

off is is insane dude like

bro I can't tell you how many people

from middle school high school like

girls that I thought were bad like like

my dream like my crush shorty was my

crush

bad

right then life

happens couple kids getting pregnant

gaining some weight you know what I'm

saying not really taking care of

yourself a lot of them are not cute at

all they not bad they are not valid

straggas

not it and not but listen I I'm not I'm

not on here just to [ __ ] on the women

even the [ __ ] bro I'm not pause no

Diddy I'm not here to rap the [ __ ] but

so many [ __ ] who were that [ __ ] back

in high

school athletes the [ __ ] who had all

the junks you know what I'm saying

[ __ ] who was that [ __ ] in high school

[ __ ] bum [ __ ] bum bro life has a

way of

life has a way of

separating the the people who really

wanted who are really ambitious who are

destined for Success versus the people

who just had a phase a lot of

[ __ ] just had a phase the girl

who was cute back in high school it was

a phase because I'm going tell you right

now so many people just let themselves

go bro so if you really want to glow

up [ __ ] you Ain even got to do too much

as long as you do the bare minimum of

keeping yourself up eating right going

to the gym on a consistent basis you

damn near beating got like 50% of the

people I'mma tell you that right now bro

if you go to the gym on a consistent

basis you are already ahead of the curb

because so many [ __ ] bro just

after I ain't going to lie once that

metabolism start slowing down once they

start getting that that that grown woman

grown man weight they just let

themselves go bro they just let

themselves go they might some of them

the drugs you know what I'm saying now

they smoking every day now they drinking

every day you know what I'm saying they

got they got girls pregnant or maybe you

know some of the girls they got pregnant

or it's it's crazy so by default if you

ain't got no kids unless you you want to

have kids and you know do your thing but

if you ain't got no kids and you go to

the gym on a consistent basis and you

you're you know on a a good life path

and you got a good job you already

straight bro you are already ahead of

the curb now

when it comes to you know advanced level

glowing up like you know what I'm saying

like you really want to glow up you want

to take your glow up to the next level

this what you got to

do so not only work out on a consist on

a consistent basis because you want your

your body to be straight you know what

I'm saying um consider tattoos don't get

them if you don't want them you know

what I'm saying like don't just get them

cuz I'm saying them if you want them and

you think they look good I would get

them because I'm going tell you it right

now I got tattoos because I like them

and the girls like them like I they love

them and let me say that right now but

again only get them if you want them you

know what I'm saying like if it's kind

of like you want a fence about it don't

do it it's perfectly okay but consider

tattoos now your face you want to

improve your face because your face is

goddamn like 90% of your

attraction man like 80 to 90%

you need to improve your face one make

sure your hair is straight at all times

you need to get a haircut on a

consistent basis too many [ __ ] be

looking raggedy they be walking around

with no Cuts haven't got a cut in a

month bro you need to be getting a

haircut every two to three weeks three

weeks Max two to three weeks you need a

cut um also make sure your

hairstyle it looks good on you like and

here here's the thing when I say looks

good on you don't pick a hairstyle that

you like make sure it's something that

makes you attractive so I give you an

example maybe you like to have your hair

like kind of wild or maybe like in a

mohawk but that's not attractive you

have to think from The Gaze of a woman

you know what I'm saying so if you're

trying to glow up and become attractive

I'm not saying you got to do everything

that a woman wants but do something that

you like that also women find you you

know that women find attractive so maybe

like a shortcut maybe dreads maybe

twists you know but make sure it's like

professionally done um if you're black

if you're white I can't really speak to

the the hairstyles but you know if

you're any other race just look up

Attractive people um Attractive people

in your race and just kind of like

emulate that but yeah make sure your

hair is straight and you getting a

haircut on a consistent basis now I'm

going to go from the top down okay from

the hair we going to go to the eye brows

listen oh my guys

listen listen listen

listen listen if you want to glow up

just hear me out and Trust the process

you have to get your eyebrows straight

you got to get your eyebrows right bro

now

listen I'm not a fan of like plucking

them or like threaten them and [ __ ] I

mean you can do that if you want to it

will make it you know more defined and

[ __ ] but but personally I don't give a

[ __ ] about that [ __ ] I think that's a

little you know what I mean that's a

little too much for me

but listen the biggest thing as a guy

let me tell you right now the biggest

thing you want to make sure your

eyebrows are thick this is a very

masculine characteristic and this will

enhance your face this will make you

more attractive you want thicker

eyebrows

listen if you got sparse eyebrows or if

your eyebrows are kind of like thin or

that you can barely see you need to fix

that [ __ ] immediately because let me

tell you right now your eyebrows make

you way more attractive bro like they

literally boost you up a couple points

I'm trying to tell you I wasn't a

Believer a couple years ago but listen

I'm telling you your eyebrows are very

important so if they're bushy good if

they're nice and thick good pause no

Diddy but if they're like real thin you

can't even see them holes you need to um

you need to put like some some uh

Jamaican black castor oil or minoxidil

you need to put like a like a serum on

them to like make the hairs grow you

could get them like microbladed but I'm

not a fan of like the like the the

tattooing of the eyebrow like I'm not a

big fan of that like that I think that

[ __ ] look crazy as [ __ ] but to me I

think the best option is to go with

putting like a like a like a oil or with

like

minoxidil

now next we're going to go to your eyes

now listen the hunter ey eyes are the

most attractive eyes so if you got big

eyes or you always looking like that no

you need to I mean you really it's

really not much you can do with your

eyes but I'm going just say this when

you're just casually just chilling or

you talking to a girl you're hanging out

with a girl or you're just out and about

you don't want to have this look like

that's not attractive you have prey eyes

you want to have Hunter eyes like

this this is attractive so try to keep

your eyes like I mean it's it's

impossible to like have that look all

the time but I'm just telling you what

is the most attractive look for your

eyes and it's the hunter eyes just like

that like low you know what I mean and I

don't really have Hunter eyes but this

is like the best I can do you know what

I mean but hunter eyes are the best now

when it comes to your face you want to

have smooth soft skin My [ __ ] hey get

that cave Cetaphil teas Hanley any type

of facial cleanser bro I used uh te

hangley um a while ago I got to get

another um set of that but that [ __ ] was

pretty good but you guys get whatever

you want man just get a nice smooth

facial cleanser you need to have a uh a

skincare routine okay it's not gay it's

not sweet you need to have a skincare

routine because you want your skin nice

and soft you don't want to have a bunch

of acne if you got a bunch of crazy acne

on your [ __ ] you ain't getting no hoes

so you need to have a good skincare

routine now if you want to just keep a

simple and you don't want to lick up a

bunch of products just do like the teas

Hanley or like just like a cave or cedil

but you can kind of do you know do

whatever you want research wood

cleansers uh work well with your skin

you know whatever the [ __ ] but you get

me now when it comes to your facial hair

your

beard this is going to be different

because it differs it differs from every

guy it depends what race you are what

suits you if you have a shortcut you

might want to have a beard if you have a

lot of hair you might want to have like

a no beard or like a very little like

very skinny beard so it really depends

on you but you have to decide what looks

the best on

you so try you know try different looks

see which one works for you which one

you you know you get the most girls in

which one you know you get the most

compliments from but you know a general

rule if you can't grow a beard if it's

kind of like spotty cut that [ __ ] you

don't want to have a spotty [ __ ]

beard like me I can't grow be like my

[ __ ] will grow like like a little bit on

my cheeks a little bit here but it's

like it's not smooth it's not like a a

clean beard look so I shave my [ __ ] and

honestly I could I could shave again

honestly but I shave my [ __ ] and I just

leave the chin and the mustache and then

I shape up my mustache on my chin I'm

telling you you want to shape your [ __ ]

up too don't just leave your mustache

all wild and your beard all wild and

crazy shape your [ __ ] up just like your

hair treat your your your haircuts

I mean no treat your facial hair just

like your haircuts make sure you getting

that [ __ ] shaped up now I personally

just do it myself just cuz it's easy I

can do that [ __ ] myself if I could give

myself haircuts I do that [ __ ] too but

you know it' be way cheaper but I can't

I can't do that [ __ ] but my face I just

tell a Bara I got that [ __ ] you know

what I'm saying that shit's easy but

make sure you shaping yourself up your

mustache your chin hair all that good

[ __ ] and again you have to do what suits

you if you can grow a beard cool

but if you're able to grow a beard a lot

of times that real real bushy beard is

not is not the most attractive right

most of the time what's attractive is

like a a a a close shaved beard like a

like a number one like a a very very

close shaved beard not the big Muslim

Sunni beard but the a very very close

beard a close shaved beard you know what

I'm saying you can have a beard but it's

like it's like very very close

um uh your teeth almost forgot you want

to get your teeth straight dog bro I

remember back in uh middle school high

school my teeth was [ __ ] my teeth was

so [ __ ] up oh they they want I'm gas

name but they wasn't that bad but they

was they was not good no buo my teeth I

had like spaces in my [ __ ] I had a big

gap in the middle

now I got my T fix I got braces on the

back of my teeth right and they stay on

forever and I also wear a retainer at

night and I got teeth whitener you want

to get your teeth straight bro that [ __ ]

will really boost up your um your smv

right so if you a goddamn six [ __ ] you

get your teeth straight you go up till a

goddamn s eight you get what I'm saying

so listen if you're broke get your money

up go to Kingpin College get some money

but you need to invest in your tee

so I I highly suggest getting braces uh

you know then they'll give you a

retainer then you want to whiten your

teeth up now it's a couple ways you can

do this you can use the crust whitening

strips I heard like I hear they're

really good I did the uh the tray so I

went to my dentist I think I paid like

400 for it now if it's not that deep to

you you don't have to but I did the

whitening trays for $400 it's like a

it's like a they take a impression of

your teeth that give you a retainer and

then they give you like uh syringes

filled with this with this stuff and

then you squirt the stuff in the uh

retainers and you put in your teeth and

you leave it on there for like 30

minutes to an hour I ain't going to lie

that [ __ ] was sometimes that [ __ ] was

burning my gums but that [ __ ] actually

brightened me up bro like my teeth were

like like a couple Shades lighter so

that [ __ ] actually works so if you

really need so if you're doing the Crest

White Strips and it's not working I

would do the the syringes from the

dentist it's probably going to run you

like 400 but it's well worth it I'm

telling you bro my teeth were whiter bro

my teeth got white as hell so get your

teeth straight and get them whitened you

know what I'm saying I ain't got no

spaces in my

[ __ ] you did now if you got really

[ __ ] up teeth or you got like them

small baby nibblets you know what I'm

saying them baby teeth you might want to

get veneers now I'm not a big veneer

person if you have good healthy teeth

like if you have good teeth but maybe

they have a couple spaces get braces bro

don't don't get don't shave down good

healthy teeth for veneers trying to look

like a [ __ ] Instagram model you know

what I'm saying but if your teeth are

really [ __ ] then yeah you'll probably

have to go to the uh vaner route but

that's like the last option always try

to keep your your your natural teeth um

what's next accessories earrings you

know necklaces chains you know getting

your ears pierced you can now I'm not a

big fan of like the nose piercing but

you do you know whatever whatever seats

you dog but definitely earrings for a

guy you know definitely I think you want

to get earrings um and yeah man taking

care of your body you know being in the

gym working out consistently man oh your

jawline you want to have a good jawline

and this is really going to come from

just working out not being a fat ass um

you know if you're consistently in the

gym you'll have a good jawline also

Mew look up meing if you don't know how

to do it but meing do like some

different jawline exercises get your

jawline straight and I'm telling you man

if you do all of these

things you are going to glow up because

so many people don't do none of this

they just live life just accepting how

they are like bro it's so many things

that you can do to improve your looks

especially as a guy so many guys think

that yo girls can just wear makeup I

can't do anything I'm just ugly [ __ ] no

[ __ ] I was a ugly [ __ ] too

if you it's so many things you can

improve as a guy if you just listen to

every single thing I talked about in

this video about you know your eyes the

way you you um the way your eyebrows

should be thick um different accessories

the way you should shape up your beard

um your you know haircuts uh working out

getting your skin clear um your teeth

getting your teeth straight and whiten

[ __ ] you are going to become a lot more

attractive I'm telling you tattoos if

you want them

what you want to glow up for real dog

now that's just looks now if you want to

glow up outside of looks you already

know man be on the grind you know your

number one priority should be chasing

success not these chicks and you are

going to glow up like crazy man and you

know if you go to your high school

reunion you going to be you going to be

seeing a bunch of bums a bunch of fat

ass [ __ ] and you going to be in

shape looking good so that's how you GLW

up in 2024 you know what I'm saying

that's how you do it I'm the glowup king

man I'm telling you I was a ugly ass

[ __ ] I was so hit but if you

just stay within the course follow trust

the process and do all the things that I

said in this

video

man hey man that's all I got for y boys

today man like comment subscribe and go

[ __ ] with P Kingpin college man link and

bio and I'm out