Does Vitamin D3 Deficiency Cause Hair Loss?

Summary

The video discusses the impact of Vitamin D3 deficiency on hair loss, highlighting its role in immune system health and hair growth. It explains how a deficiency can lead to thinner hair and aggravate hair loss conditions. The speaker shares a case study of a client with extremely low Vitamin D3 levels whose hair volume significantly improved after supplementation. The video recommends maintaining a healthy Vitamin D3 level and suggests a specific sublingual supplement for optimal absorption.

Takeaways

• 🌞 Vitamin D3 is a hormone crucial for various bodily functions, including immune response and hair growth.
• 🔍 A deficiency in Vitamin D3 can lead to hair loss, including thinning hair and exacerbating male and female pattern hair loss.
• 🛡️ A healthy immune system, supported by sufficient Vitamin D3, can help fight off conditions that impact the scalp and cause hair loss.
• 👨‍⚕️ The speaker shares a case study where a client with extremely low Vitamin D3 levels experienced significant hair regrowth after supplementation.
• 📊 The normal Vitamin D3 range in the United States is between 30 and 100, with the client in the case study having a level of only 8.
• ⏱️ It took the client 8 weeks of Vitamin D3 supplementation to see a noticeable increase in hair volume.
• 💊 The speaker recommends a daily intake of Vitamin D3 between 2,000 to 3,000 units for maintenance and up to 10,000 units for a short period to increase levels.
• 👨‍⚕️ Supervision by a trichologist or physician is advised when supplementing Vitamin D3 to ensure levels remain within a safe and effective range.
• 📉 The ideal Vitamin D3 level for optimal health and hair growth is between 60 and 80 nanograms per milliliter.
• 💧 Sublingual Vitamin D3 is recommended for better absorption, especially for those who have difficulty absorbing it through the digestive tract.
• 🌙 The recommended Vitamin D3 supplement is to be taken at night, preferably on an empty mouth for optimal absorption.

Q & A

维生素D3缺乏会导致什么健康问题？

维生素D3缺乏可能会导致免疫系统功能下降，从而影响身体对某些疾病的抵抗力，比如更容易受到感染。此外，维生素D3对于骨骼健康、肌肉功能和整体健康都非常重要。

维生素D3与头发生长有什么关系？

维生素D3在头发生长中起着重要作用。它可以帮助调节免疫系统，减少可能导致压力性脱发的异常免疫反应，如休止期脱发（telogen effluvium）或雄激素性脱发（androgenetic alopecia）。维生素D3的缺乏可能会导致头发变薄，甚至可能是营养性脱发的原因，并可能加剧炎症性脱发或DHT相关脱发。

维生素D3缺乏是否会导致脱发？

是的，维生素D3缺乏可能会导致脱发。维生素D3对于维持健康的头皮和头发生长非常重要，缺乏时可能会导致头发变薄，甚至引起脱发。

维生素D3的正常范围值是多少？

在美国，维生素D3的正常范围值通常在30到100纳克/毫升（ng/mL）之间。

如何补充维生素D3？

补充维生素D3可以通过日晒、食物和补充剂。食物中富含维生素D3的有脂肪鱼类、鱼肝油、蛋黄和某些蘑菇。此外，还可以通过皮肤在阳光照射下自然合成维生素D3。在某些情况下，可能需要通过医生指导的维生素D3补充剂来提高水平。

维生素D3补充剂的推荐剂量是多少？

维生素D3的推荐补充剂量因人而异，但一般来说，为了维持健康的维生素D水平，每天大约需要2000到3000国际单位（IU）。如果需要提高维生素D3水平，可能需要在短期内每天摄入5000到10000国际单位，但这应在医生或毛发学家的监督下进行。

维生素D3缺乏和免疫功能有什么关系？

维生素D3在调节免疫系统中起着关键作用。缺乏维生素D3可能会影响免疫系统的功能，使人更容易受到感染和疾病的影响。

维生素D3缺乏如何影响头发健康？

维生素D3缺乏可能会影响头发健康，因为它会影响头皮的免疫反应和头发生长周期。这可能会导致头发变薄、脱发或头发生长缓慢。

维生素D3补充剂应该如何使用？

维生素D3补充剂通常建议在晚上使用，最好在睡前，且在15到20分钟内不进食任何食物。使用时，应将补充剂放在舌下，以便更好地吸收。

维生素D3缺乏和脱发之间有科学依据吗？

是的，有科学研究表明维生素D3缺乏与脱发之间存在关联。维生素D3对于头发生长周期和头皮健康至关重要，缺乏可能会导致脱发。

Outlines

00:00

💊 Vitamin D3 Deficiency and Hair Loss

The first paragraph discusses the impact of Vitamin D3 deficiency on hair loss. Vitamin D3 is described as a hormone crucial for immune system function, which in turn affects hair growth. A healthy immune system can prevent scalp issues that lead to hair loss conditions like telogen effluvium and alopecia. The paragraph also mentions that Vitamin D3 deficiency can contribute to hair thinning and aggravate male and female pattern hair loss. The speaker shares an anecdote about a client with extremely low Vitamin D3 levels who experienced significant hair regrowth after supplementation. The importance of maintaining a healthy Vitamin D3 level for hair growth is emphasized, with a recommendation to consume between 2,000 to 3,000 units daily and to consult a trichologist or physician for supplementation.

05:02

📈 Tracking Vitamin D3 Levels for Hair Health

The second paragraph focuses on the importance of monitoring Vitamin D3 levels to ensure they are within the optimal range of 60 to 80 nanograms per milliliter for hair health. The speaker recommends a specific sublingual Vitamin D3 supplement from Advanced Trichology, which is said to have produced positive results in their clients. The speaker advises using the supplement at night, following the recommended dosage, and tracking progress with blood tests. The paragraph concludes with an encouragement to subscribe for more hair loss advice.

Keywords

💡Vitamin D3

Vitamin D3, also known as cholecalciferol, is a form of vitamin D that is produced in the skin upon exposure to sunlight and is essential for the body's absorption of calcium. It plays a crucial role in the immune system and bone health, and has been linked to hair growth and potentially preventing hair loss. In the context of the video, Vitamin D3 is highlighted as a hormone that can affect how the body responds to stress and inflammation, which can, in turn, impact hair growth and hair loss conditions such as telogen effluvium and androgenetic alopecia [^1^] [^3^].

💡Immune System

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infections and diseases. In the video, it is mentioned that Vitamin D3 has a direct relation to the immune system's health, which can influence hair growth. A well-functioning immune system can fight off conditions that affect the scalp and lead to hair loss [^1^].

💡Hair Loss

Hair loss, or alopecia, is a common condition that can be caused by various factors including genetics, hormonal changes, stress, and nutritional deficiencies. The video discusses how Vitamin D3 deficiency can lead to hair loss, as it can aggravate certain types of hair loss and contribute to thinner hair [^1^].

💡Telogen Effluvium

Telogen effluvium is a type of hair loss where more hair than normal enters the telogen (resting) phase of the hair growth cycle and then falls out. It can be triggered by stress, significant weight loss, or illness. The video script indicates that a healthy immune system, supported by adequate Vitamin D3 levels, can help prevent this type of hair loss [^1^].

💡Alopecia Areata

Alopecia areata is an autoimmune disease that results in hair loss. The video suggests that Vitamin D3 might play a role in the regulation of immune responses that could potentially exacerbate alopecia areata, although more research is needed to establish a definitive link [^1^].

💡Androgenetic Alopecia

Androgenetic alopecia, also known as male or female pattern hair loss, is the most common type of hair loss. The video implies that Vitamin D3 could have an impact on this condition, possibly by influencing the immune system's response and the body's reaction to DHT, a hormone that can contribute to hair follicle miniaturization [^1^].

💡Inflammatory Loss

Inflammatory loss refers to hair loss caused by inflammation of the scalp, which can be due to various factors including an abnormal immune response. The video discusses how Vitamin D3 can help reduce inflammation and stabilize immune responses, potentially reducing this type of hair loss [^1^].

💡DHT (Dihydrotestosterone)

DHT is a hormone that can contribute to hair follicle miniaturization and is associated with androgenetic alopecia. The video suggests that Vitamin D3 deficiency might aggravate DHT-related hair loss, although the exact mechanism is not specified [^1^].

💡Sublingual Vitamin D

Sublingual Vitamin D refers to a form of vitamin D supplement that is absorbed under the tongue. The video recommends this form for better absorption and suggests that it can help raise Vitamin D3 levels in the body, which is important for hair growth [^1^].

💡Trichologist

A trichologist is a specialist in the diagnosis and treatment of hair and scalp problems. The video mentions the importance of consulting a trichologist or physician when trying to raise Vitamin D3 levels to ensure they are within a healthy range and to monitor progress [^1^].

Highlights

Vitamin D3 is a hormone crucial for bodily functions.

Vitamin D3 plays a significant role in immune system function and health.

A healthy immune system can prevent scalp issues that lead to hair loss.

Vitamin D3 deficiency can lead to hair loss, including thinning and pattern hair loss.

Stabilizing immune response with Vitamin D3 can prevent stress-related hair loss.

Vitamin D3 deficiency can exacerbate male and female pattern hair loss.

A case study showed significant hair regrowth with Vitamin D3 supplementation.

Vitamin D3 level of an individual was found to be the lowest ever seen at eight.

Supplementing with Vitamin D3 increased hair volume by 50% within eight weeks.

Vitamin D3 is critical for hair growth and should be maintained at a healthy level.

The recommended daily Vitamin D3 intake is between 2000 to 3000 units.

To increase Vitamin D3 levels, higher doses may be needed under medical supervision.

The ideal Vitamin D3 level is between 60 to 80 nanograms per milliliter.

Sublingual Vitamin D3 is recommended for better absorption.

The recommended product is Advanced Trichology 5000 unit Vitamin D3 sublingual.

Vitamin D3 supplementation can improve not only hair but also scalp and immune system health.

Tracking progress with blood tests is essential to ensure the right Vitamin D3 range is met.

The video offers practical advice on managing Vitamin D3 levels for hair health.

Transcripts

does a vitamin d3 deficiency lead to

hair loss

let's find out

[Music]

vitamin d3 is actually a hormone it is

one of those things in the body

that really medicine for whatever reason

hasn't really

caught on in what it does until the last

couple years

especially now with pandemics and all

sorts of things that are happening to

our immune system

people have become very aware of the

fact that vitamin d3 actually plays a

role in how our body responds to things

especially

in how our immune system works and our

immune system actually has a direct

relation

to how we're going to grow hair because

when our immune system is healthy we can

actually fight off

certain things that would normally

impact our scalp it would actually

stabilize any abnormal immune response

which oftentimes leads to stress related

hair loss like

telogen ecluvium or alopeciata and it

will actually even exacerbate

a male and female pattern hair loss

situation

so the answer is d3 deficiency

absolutely can lead to

thinner hair it can actually be the

cause

of nutritional hair loss and ultimately

it can aggravate inflammatory loss or

dht related loss

so kind of a case in point i've seen

thousands and thousands of clients over

the years and i remember when i first

started looking at vitamin d3

deficiency there was a gentleman who

came in and this

is going back probably 2012 2013

and he had no

actual male pattern loss present when

you look under the microscope you can

actually look for

you know these sort of dht signs of

miniaturization on the top of the scalp

he had none of that and when you looked

at him the back of his head

had the same amount of hair loss as it

did on the top so basically he had

universal thinning

throughout his entire scalp so in this

case

the individual is vitamin d3 was an

eight so put that in perspective the

normal range

in the united states is between 30 and

100

and his was eights it was actually the

lowest

i had ever seen to date at that point in

time

so i looked at it and i said this is

clearly the problem

you need to take vitamin d uh and he did

that

and it took eight weeks and in eight

weeks his the volume of

his overall hair had increased

by at least fifty percent in eight weeks

he had a very short haircut he had a

buzz

a haircut and so you could actually see

the hair growing very quickly because

your hair grows about a centimeter a

month

and in that time we saw such a

remarkable improvement

now since then i have had thousands of

people

that have had vitamin d issues and

literally

that one thing was the thing that was

holding them back

from getting results with other products

whether it be you know dht block or

topical applications

because it was aggravating other types

of hair loss so again

vitamin d3 which is again a hormone and

it controls so many things and processes

in your body

absolutely 100 critical for your hair

growth

really when you're trying to get vitamin

d uh my personal opinion

is that you really need on average to

maintain a healthy vitamin d level

uh is typically between two and three

thousand

units per day on average and oftentimes

if you're trying to get your vitamin d3

level

up you have to take you know in excess

of five

six seven maybe sometimes ten thousand

units for a very short period of time to

get

that up and obviously you wanna have

that supervised uh

by a trichologist or a physician because

you don't want to get your

vitamin d3 level too high as well so you

want it really in that mid-range

somewhere between 60 and 80 nanograms

per milliliter

and when you're doing that it's

oftentimes for some people very hard to

absorb

vitamin d so you want to use a

sublingual vitamin d that's going to

really absorb underneath the tongue so

that you're going to get the best

absorption and you're going to skip the

digestive tract because if it's not

absorbing well in your gut then you're

not going to get your blood levels

up so the vitamin d3 that i recommend is

advanced trichology

uh 5000 unit vitamin d3 it's actually a

six month supply sublingual

and you'll actually put it underneath

your tongue typically on average

uh you're going to use whatever the

recommendation is for you

use it at night before you go to bed

where you haven't really consumed

any fluids or consumed anything in your

mouth

for usually around 15 to 20 minutes

either before or obviously after you put

the drops underneath your tongue

and i have watched that product produce

results

in changing how much vitamin d3 is in

someone's blood

over time and i've used that same

formula for years

and that's what's available right there

so please go ahead and use that and get

those results make sure that you track

your progress with

blood tests and make sure that you're

getting that range

met between 60 and 80 and it's not only

gonna help your hair it's gonna help

your scalp it's gonna help your immune

system

and you're gonna be better for it i hope

that helped with the vitamin d3

and obviously if you like this video

please hit the subscribe button below

and know that i'm happy to help with

your hair loss in any way