How to Make My Anti-Aging Lunch (Live to 120+)

Summary

In this video, the speaker shares their journey of spending millions to slow aging, focusing on a scientifically-backed diet. They introduce 'Super Veggie,' a nutritious meal rich in fiber, antioxidants, and immune-boosting ingredients. Chef Jamie demonstrates how to prepare this meal in 20 minutes, using cauliflower, broccoli, mushrooms, black lentils, cumin, hemp seeds, apple cider vinegar, and extra virgin olive oil. The dish can be enjoyed blended or chopped and is a favorite for its health benefits and taste.

Takeaways

• 💰 Investing millions into anti-aging research and diet design.
• 🥦 Introducing 'Super Veggie', a favorite daily meal rich in vegetables.
• 👨‍🍳 Chef Jamie demonstrates how to prepare the meal in 20 minutes.
• 🥦 Cauliflower included for anti-inflammatory and fiber benefits.
• 🥬 Broccoli added for antioxidants, bowel health, and fiber.
• 🍄 Shitake or maitake mushrooms for immune system health.
• 🧄 Garlic for heart and immune health.
• 🌿 Ginger for various health benefits including liver, pancreas, and artery health.
• 🥜 Black lentils as the base for protein and fiber.
• 🌿 Cumin and hemp seeds for inflammation reduction and healthy fats.
• 🍯 Apple cider vinegar and extra virgin olive oil for blood sugar control and overall health benefits.
• 🥄 The meal can be eaten blended or chopped, with a topping of salt substitute for taste.

Q & A

How much money has the speaker spent on slowing down their aging process?

The speaker has spent millions of dollars over the past 3 years.

What is the name of the favorite meal mentioned in the script?

The favorite meal mentioned is called 'Super Veggie'.

How long does it take to prepare the Super Veggie meal?

It takes 20 minutes to prepare the Super Veggie meal.

What are the key ingredients in the Super Veggie meal?

The key ingredients include cauliflower, broccoli, mushrooms, garlic, ginger, black lentils, cumin, hemp seeds, apple cider vinegar, and extra virgin olive oil.

What are the health benefits of cauliflower mentioned in the script?

Cauliflower is mentioned for its anti-inflammatory and fiber properties.

What is the total weight of broccoli needed for the Super Veggie meal?

The total weight of broccoli needed is 250 grams.

What is the role of mushrooms in the Super Veggie meal?

Mushrooms are included for immune system health.

What is the purpose of adding cumin to the Super Veggie meal?

Cumin is added for its anti-inflammatory properties and benefits to liver and pancreas health.

Why are hemp seeds included in the recipe?

Hemp seeds are included for their healthy Omega-6 and Omega-3 fatty acids.

What is the significance of adding apple cider vinegar to the meal?

Apple cider vinegar is added for blood sugar management and taste.

How does the speaker consume the Super Veggie meal?

The speaker consumes the Super Veggie meal either blended or chopped, and it can take up to 34 minutes to eat.

What is the alternative to salt that the speaker suggests topping the Super Veggie with?

The speaker suggests using a sodium-free salt substitute as a topping.