👉 HEIGHT GROWTH AT ANY AGE WITH HEIGHT INCREASE DIET PLAN (Veg and Non Veg) by Dr Rupal ( Hindi )

Summary

This video reveals a comprehensive height growth diet plan, providing valuable tips on what to eat and avoid for increasing height. The speaker emphasizes the importance of checking growth plates and hormone levels, and addressing factors like weight and anterior pelvic tilt. The diet plan includes nutritious options for each meal, with a focus on avoiding high-calorie foods, sugary drinks, and certain meats. Additionally, specific exercises and supplements are recommended to enhance results. Viewers are encouraged to maintain a disciplined routine combining diet and exercise to boost their height naturally.

Takeaways

• 💡 If you're serious about height increase, the video shares a top-secret diet plan to help you grow taller.
• 📊 Before starting the plan, check your growth plates with an X-ray and get hormone levels (T3, T4, TSH) checked.
• 🔍 Anterior pelvic tilt can be a factor in height increase, even if your growth plates are closed, through exercises.
• ⚖️ Maintaining a normal weight is crucial for height increase, and overweight individuals should focus on weight loss.
• 🚫 Avoid high-calorie foods, buffalo milk, sugar, caffeinated drinks, packaged juices, cold drinks, smoking, and alcohol.
• 🥛 Cow's milk is recommended after breakfast; avoid adding sugar and ensure it’s at room temperature.
• 🍽️ Breakfast options include eggs, oats with almonds, paneer paratha, or boiled chickpeas with vegetables.
• 🥗 Mid-morning snacks can consist of almonds, walnuts, a vegetable sandwich (without butter or potatoes), or fruit salad.
• 🍗 Lunch options are lentils, rice, roti, vegetables, curd, and non-veg options like chicken or fish with minimal curry.
• 🍴 Avoid carbs at night for dinner and focus on vegetables, paneer, and chapati, while avoiding non-veg and chana for dinner.

Q & A

What is the primary focus of the video?

The primary focus of the video is to provide a top-secret diet plan for height increase, specifically targeting both boys and girls over the age of 16 or 17.

What preliminary checks should be done before starting the height increase diet?

Before starting the diet, individuals should check their growth plates through an X-ray, perform a hormone check-up to identify any imbalances (including thyroid checks like T3, T4, and TSH), and assess if they have an anterior pelvic tilt, which could impact their height.

How does anterior pelvic tilt affect height growth?

Anterior pelvic tilt can be a factor in height increase. If someone has an anterior pelvic tilt, even with closed growth plates, doing specific exercises related to the tilt may help increase height.

What dietary adjustments should be made for those who are overweight?

Those who are overweight should exclude high-calorie foods like cow ghee and focus on weight loss, as excess weight can restrict height growth.

Which foods should be avoided in the height growth diet?

Foods to avoid include high-calorie foods (like oily and sweet foods), buffalo milk and butter, sugar, jaggery, artificial sweeteners, caffeinated beverages, packaged juices, cold drinks, and any kind of red meat. Smoking, drinking, and weight gain supplements should also be avoided.

What are some recommended breakfast options in the diet plan?

Recommended breakfast options include an omelet made from 2 eggs, oats with milk and almonds, paneer paratha without oil or ghee, and boiled Kabuli chana with paneer.

What types of snacks are suggested for mid-morning?

Mid-morning snack options include almonds and walnuts, a vegetable sandwich made with multi-grain bread (excluding potatoes), a fruit salad including apples and bananas, or dry bhel made from desi chickpeas and roasted dry fruits.

What are the guidelines for lunch in the diet plan?

For lunch, the diet suggests options like a typical Indian meal (lentils, rice, roti, vegetables), paneer, chickpea dishes, spinach, green peas, and rajma. Non-veg options include egg curry or chicken, but fried versions should be avoided, and the curry quantity should be minimal.

What type of evening snacks should be consumed for height growth?

Evening snacks should be protein-rich, including options like a salad of boiled Kabuli chana with paneer, sprouts mixed with paneer, or two boiled eggs.

What is recommended for dinner to promote height growth?

Dinner should avoid rice and non-veg foods. Options include lentils, vegetables, and chapati with cow’s ghee. A salad of raw tomatoes or carrots is also recommended. Fruits like apples and bananas can be eaten if hungry before bed, and cow’s milk with turmeric or saffron is also an option.

Outlines

00:00

📏 Top-Secret Height Growth Diet Plan

The video focuses on a height growth diet plan, offering viewers valuable advice to increase height without spending money on specialists. The first section introduces the key points for anyone serious about height growth, including conducting growth plate X-rays and hormone check-ups to assess conditions like anterior pelvic tilt, which could affect height. Overweight individuals are advised to focus on weight loss, as excess weight restricts height growth. The segment also lists foods and beverages to avoid, including high-calorie foods, buffalo milk, sugar, caffeinated drinks, and cold drinks, while encouraging viewers to opt for fresh, homemade alternatives. The video emphasizes the avoidance of smoking, alcohol, and certain non-veg foods while allowing eggs, chicken, and fish in moderation.

05:00

🌞 Morning Routine for Height Growth

The second section describes a detailed morning routine that starts with drinking lukewarm lemon water, followed by an exercise session and breakfast. Several breakfast options are provided, including egg omelets, oats, paneer parathas, and boiled chickpeas. If someone is overweight, they should exclude high-calorie options like cow ghee. After breakfast, a glass of cow's or toned milk is recommended. The video then moves on to mid-morning snacks, suggesting a selection of almonds, walnuts, fruit salads, or a multigrain veg sandwich without butter or potatoes. The section emphasizes the importance of consuming fresh and nutritious food, avoiding high-fat and high-sugar items.

10:02

🍽️ Lunch and Non-Veg Options for Height Growth

In this section, the focus shifts to lunch options that support height growth. The video provides choices between a typical Indian meal with lentils, rice, chapatis, and vegetables or non-veg alternatives like egg curry, chicken, and fish. However, viewers are cautioned to limit the amount of curry due to its high-fat content. The recommended vegetables for lunch include paneer, chickpeas, spinach, fenugreek, and beans, while avoiding fried items like fried fish and chicken. Curd is also recommended as a side, ensuring it is fresh and not sour. The advice aims to ensure a balanced intake of protein and nutrients while avoiding foods that can hinder height growth.

🏋️‍♀️ Evening Snack and Workout for Height Increase

The video underscores the importance of a protein-rich evening snack, especially for those engaging in height-increasing exercises. Suggested snacks include salads made from boiled chickpeas, sprouts, and paneer, as well as boiled eggs. The narrator stresses the benefits of combining a protein-packed snack with an exercise routine. After the snack, a height-increase workout is recommended, and viewers are referred to another video for exercise guidance. This section prepares viewers for the final meal of the day—dinner.

🌙 Dinner and Night Routine for Height Growth

The final section offers dinner options for optimal height growth. It is recommended to avoid rice and focus on protein-rich foods like lentils, chapatis with cow ghee, and seasonal vegetables like paneer or ladyfinger. Non-veg food, including eggs, should be avoided at dinner. For those feeling hungry before bed, a piece of fruit or a glass of cow’s milk with turmeric or saffron is suggested. The video concludes with a reminder to pair the diet with exercise for the best results and to consult with a physician about vitamins or supplements.

Keywords

💡Growth Plates

Growth plates are areas of developing tissue at the ends of long bones in children and adolescents. If these plates are still open, the bones can continue to grow, allowing for an increase in height. The video emphasizes that checking the status of your growth plates through an X-ray is crucial before following a height growth diet, as open growth plates are necessary for most height-increasing strategies.

💡Hormonal Imbalance

A hormonal imbalance refers to when there is too much or too little of a hormone in the bloodstream. Hormones play a crucial role in regulating height and growth. The video advises viewers to check for any imbalances, particularly related to the thyroid, as they can affect height growth. Hormonal health is a key factor in achieving potential height increases.

💡Anterior Pelvic Tilt

Anterior pelvic tilt is a condition where the pelvis tilts forward, which can affect posture and perceived height. The video discusses how correcting this condition through specific exercises can help increase height, especially if growth plates are closed. This concept is described as a 'hack' for those seeking height growth.

💡Diet Plan

A diet plan is a structured approach to eating that aims to support specific health goals, in this case, height growth. The video outlines a detailed diet plan including meals, snacks, and foods to avoid, such as high-calorie foods, sugar, and caffeine. Following this diet, combined with exercise, is presented as a key strategy for increasing height.

💡Avoid High-Calorie Foods

High-calorie foods are foods that contain a large amount of energy in the form of fats and sugars. The video stresses the importance of avoiding high-calorie foods, especially for individuals who are overweight, as excess weight can hinder height growth. Examples include oily and sugary foods, which are to be replaced by healthier options like fruits and dry fruits.

💡Cow's Milk

Cow's milk is highlighted as an important part of the height-increasing diet plan. The video recommends consuming cow's milk after breakfast and before bed, as it is believed to support bone growth. However, it advises against adding sugar and emphasizes that the milk should be at room temperature to maximize its benefits.

💡Non-Vegetarian Food

Non-vegetarian food, particularly chicken, fish, and eggs, are recommended as sources of protein in the diet. However, the video cautions against red meat and fried foods. While non-veg proteins are considered beneficial for height growth, it advises moderation, especially for dinner, where non-veg should be avoided.

💡Height Increase Supplements

Height increase supplements are special vitamins, minerals, or herbal products that claim to boost height growth. The video briefly mentions that some supplements might be prescribed based on individual needs, alongside the recommended diet and exercises. It also warns against weight gain supplements, as gaining weight can restrict height growth.

💡Exercise for Height Increase

Exercise plays a crucial role in the height-increase plan discussed in the video. The video emphasizes the importance of doing a workout, especially after the evening snack, to stimulate growth hormones. Exercises are said to help both improve posture and potentially increase height, even when growth plates are closed.

💡Thyroid Function Tests

Thyroid function tests (T3, T4, TSH) are diagnostic tools used to evaluate how well the thyroid is functioning. The video mentions that thyroid imbalances can negatively impact height growth, making these tests an essential part of determining whether a height growth plan will be effective. It underscores the need to ensure that the thyroid is not contributing to growth issues.

Highlights

The video presents a top-secret diet plan for height increase that usually requires a specialist consultation.

It is crucial to do an X-ray of growth plates to determine if they are open before following the height increase diet plan.

Hormonal imbalances, including thyroid issues, can affect height growth, so checking T3, T4, and TSH levels is essential.

Anterior pelvic tilt is a key factor in height increase, and specific exercises can help even if growth plates are closed.

Being overweight can restrict height growth, so maintaining a healthy weight is critical.

Foods high in calories, such as oily or sweet foods, buffalo milk, and ghee, should be avoided for height increase.

Avoid all caffeinated drinks, sugar, artificial sweeteners, and packaged juices, as they negatively impact height growth.

For breakfast, options include an omelet, oats with milk and almonds, paneer paratha, or boiled chana, depending on personal preference.

After breakfast, one glass of cow's milk, preferably at room temperature, should be consumed.

Mid-morning snack options include almonds, walnuts, a veggie sandwich on multigrain bread, or a fruit salad with apples and bananas.

Lunch options include lentils, rice, roti, vegetables, and curd, with a preference for cow's ghee over oil.

Evening snacks should be rich in protein and can include salads with paneer, boiled eggs, or sprouts.

Dinner should be completed by 9:30 PM and should exclude rice. Instead, consume chapati, vegetables, and salad.

Non-veg should be avoided for dinner to aid in height growth, including eggs if possible.

Exercise is critical for height increase along with a proper diet, and specific supplements may also be needed.

Transcripts

If you are very serious about your height.

then today's video is specially for you.

Today I am gonna tell you the top-secret Diet Chart for Height Increase.

A Height Increase Diet plan

To get this information you need to go to the specialist and spend lots of money

But today I will tell you a top-secret height Diet plan

for completely free of cost

so do watch this video till the end

INTRO MUSIC

To start a height growth Diet Plan, you must keep some things in mind.

You must do some investigations

if your age is more than 16 or 17 years

then you must keep these things in mind

this advice is for both girls and boys

Firstly, do an X-ray of your Growth Plates

If your growth plates are open

then these Height Growth Diet Charts

will be of maximum benefit to you

Secondly, Do your hormones check-up

Is there any hormonal imbalance or not??

if there is a hormonal imbalance in your body then also your height will not increase

do a check-up on the thyroid

T3, T4, and TSH check-ups

because of thyroid also your height won't increase.

Very importantly, do you have an Anterior Pelvic tilt or not??

I have already made a video on Anterior Pelvic tilt, do check my channel

I will mention the link in the description

The anterior pelvic tilt is a hack of height increase

if your growth plates are also completely closed

then also, by doing anterior pelvic tilt exercise

your height will definitely increase

But there's one condition

that you have to be anterior pelvic tilt positive

Next, you have to check what's your weight?

if you are overweight then focus on weight loss

if you are overweight then your height will not increase

Now the Diet plan which I will be telling

In that, I have mentioned Dry fruits and Cow ghee in many places

So if you are overweight then you have to exclude cow ghee

All the high-calorie foods you have to exclude ( for overweight )

If your weight is normal

then you can follow everything

as it is given in the Diet Plan for height increase

For height growth or height increase

firstly let's see what you should Avoid in your Diet

Firstly, You should avoid High-Calorie Foods such as oily food, sweet food, etc.

secondly, You should Avoid buffalo milk and buffalo ghee or butter

Because they contain High Fat

because of this your weight increases

And also your height will not increase

Next, you have to avoid any kind of sugar

you can use Honey for sugar

But you have to completely avoid jaggery, sugar, stevia, artificial sweetener

Any type of Caffeinated drinks /beverages - Tea, coffee, Sports Drinks, you must Avoid

Yes, as a refreshment you may have Green tea

because it is very rich in antioxidants

Also, avoid any kind of packaged juice or packaged drinks

because not only preservatives but also artificial sweeteners are added.

If you want, you can make fresh fruit juices at home.

you have to completely avoid cold drinks

Because in cold drinks there are lot of Artificial colors, sweeteners, Flavouring

which stops growth hormone production in your body.

because of which your height will not increase.

Completely Avoid SMOKING AND DRINKING

If you are taking any herbal supplements then completely avoid Non-Veg Food.

If you are not taking any height increase herbal supplements

then you may have Non-Veg Food

Which Non-veg food to take and which to avoid, will let you know in detail, in Diet chart

You should compeletly avoid any kind of Red Meat

Fish, Chicken and Eggs you may take as a non-veg protein source

Please stop consuming any kind of Weight Gain supplement

If you gain weight then your height gets restrict

Any kind of psychiatric medicine

Depression medicine, OCD medicine

or any kind of hormone medicine

specially if your Pcod treatment is going on

So, please consult with your physician

whether you should follow the Diet Plan or not

So let's start with Height Growth Diet Chart

Now I will tell you in detail, according to the time

that what you should eat and what you should avoid.

Do Note down all the details

After you wake up in the morning, Drink Lukewarm water with lemon juice.

if the water is sour, you can add half or one spoon of honey to it.

After one hour of taking lemon water, you may have your breakfast

After taking lemon water, complete your washroom routine and

then follow your exercise routine

and then take your breakfast

Now let us see, What all can we eat for Breakfast.

I will give you 3 to 4 options and you will have to choose any 1 option for you

1st option is 2 eggs omelet

2nd option is Oats with milk and with almonds

3 option is paneer paratha with curd

make sure that there should be NO oil, No Ghee on Paneer Paratha.

and there should not be any kind of sugar, salt, or spice powder

4th option for breakfast is boiled Chuli Chana ( Kabuli chana)

You can make chaat of kabuli chana and add some paneer crushed piece

You can also have Boiled Mix Chana

With paneer

Or else you can have dry vegetable of any Chana

With one plain paratha without oil and ghee

So that's it for the Morning breakfast

After taking Morning breakfast you have to take Cow's milk after 15 to 20 mins

Take only one glass of Cow's milk

If Cow's milk is not available then you can use toned Milk

Take One glass of Cow's Milk after 15 mins of your breakfast

Make sure that you Do not add sugar to it and also it is of Room Temperature

That's it for your Morning Routine

Now, Mid-morning snack, before lunch when you feel hungry, what all one can Eat

Again I will give you 4 options

1st option is you may have DRYFRUITS

Only Almonds and Walnuts are allowed, you cannot take all types of Dryfruits

If you are still Hungry then you may have Veg Sandwich

Now, this Veg sandwich should be made up of Multi-Grain bread

and sandwich should not contain butter in it and also potato should be not included

If you want then you may have Fruit salad in your Mid-Morning snack

You may take any seasonal fruit

But make sure that, Apple and banana must be included in it

And last option, you may have Dry bhel.

Dry bhel may have desi chickpeas ( sing chana ) and also roasted Dry fruits

This is also nutritious. And you can have in your Mid-Morning snack

Now it's time for lunch

What can we eat for lunch so that our height increases ??

Again I will give 4 options you can choose any one or can mix and match out of four

1st option is our normal Indian diet

lentils, rice, Indian bread ( Roti ), vegetable

Rice you have to take only one bowl not more than that

You may have 3 to 4 Chapatti (Roti)

you can eat chapatti with Cow ghee on it but not with oil

with lunch, you have to take fresh Dahi ( CURD ) It should not be sour

In which you cannot add salt, sugar, spice powder

with this, you have to take half raw tomato salad

Which vegetables to eat? or which vegetables to make?

So, for vegetables also I will give you options

In vegetables you may have PANEER

Chickpea ( chana ) vegetable

Mix chickpea ( chana ) vegetable

Chuli chana ( kabuli chana )

Spinach, Fenugreek

Green peas

Any kind of Beans

you can also take RAJMA

So, you can have any of veg vegetable and have it for your lunch

What are the Non-Veg Options ??

you may have EGG-CURRY

Chicken

but if you take Chicken curry then you must keep in mind that there is more fat in curry

So you have to take Chicken but curry's quantity should be very less

The same goes with fish

From Fish Curry, you have to take Fish and curry in very less quantity.

You have to completely Avoid Fried Fish and Fried Chicken

So keep these things in mind.

What to take in the evening snack?? Evening snack is very important

Especially, if you are doing exercise for height increase

then also evening snack is very important.

Evening snacks should be full of protein

And after a protein-rich snack, if you workout

Then it will benefit you for height increase

So, What can I eat for an evening snack??

Again I will give you 4 options

You can take a salad of boiled Chuli chana ( Kabuli Chana ) mixed with Paneer

You can also take sprouts salad

Again, Sprouts mixed with paneer

Next, you can take a salad of mixed chana with paneer

You may also take 2 boiled eggs

as an Evening snack

You can also mix and match these options

After taking a snack you may start your evening Height increase workout AFTER 15 MINS

Now which exercise to do for height increase??

I have posted a video on my channel

The video link for height increase is there in the Description box

Now, it's turn for Dinner

What should one eat for Dinner??

which can increase one's height

Again, let me give you 4 options.

You must finish your dinner before 9:30

Ideally, it's 9 PM

But in the case of youngsters, you'll don't fall asleep early, so at 9:30 you have to finish your dinner

So let's see, what all options are available for Dinner??

You must Avoid Rice for Dinner.

If you take carbs at night then growth hormone production becomes less

So Avoid Carbs at Night

You may take Lentils (Dal), vegetables, Chapati (Roti)

You may take 1 or 2 chapati extra

pour Cow's Ghee on chapati.

You have to take salad for Dinner also

One Raw tomato or Carrot

or you can mix and match and have it

If you take any kind of salad then do not sprinkle salt or any spicy powder on it.

And salad you have to include both for lunch and dinner

You have to avoid any kind of chana for dinner

because of which you may get an indigestion problem

So what can we eat for dinner??

You may have Paneer veggie or any seasonal vegetables

Ladyfinger, Cabbage

So you can include all these vegetables in your dinner

Can I eat Non-Veg for your dinner??

You have to Completely avoid Non-veg food for your dinner

if possible then avoid eggs also for your dinner.

Now if you feel hungry before sleeping, then what can you eat after dinner ???

So you can take any fruit, for eg: you can take an apple or a banana

Apple and banana are perfect

If you don't like fruits or have an indigestion problem or cold problem

So you can take a Cow's Milk with turmeric (Haldi) or saffron (Kesar)

just make sure that it is Cow's milk and without sugar.

So that's it for the Height growth Diet.

If you want to increase your height rapidly then exercise is a must along with the Diet.

Also, some vitamins and herbal supplements are also necessary

which we prescribe patient to patient.

[ MUSIC ]