162cm / 57 ➡️40 통통에서 마름으로 내가 -17kg🔥까지 뺀 다이어트 방법 | 하체비만 다이어트 | 다이어트 총정리 | diet

Summary

The speaker shares their personal weight loss journey, starting from 57kg to a low of 41kg, a total reduction of 17kg. They discuss their initial struggle with lower body obesity and stress, past failed diets, and the turning point in college when they began exercising regularly and gradually increasing their workout intensity. They mention incorporating Pilates and managing a busy schedule with early morning workouts. The speaker also addresses the psychological aspect of dieting, including body image issues and the challenges of maintaining motivation. They conclude by expressing a desire to share healthy diet tips and recipes to help others on their fitness journey.

Takeaways

• 😀 The speaker shares their personal weight loss journey, starting from 57kg and reaching a lowest weight of 40kg.
• 🏃‍♀️ The initial weight loss was achieved through extreme dieting, such as a 2-day water fast, coupled with a high level of physical activity.
• 🎓 The speaker struggled with stress and body image issues due to being overweight, particularly during their high school years.
• 🏋️‍♀️ In college, the speaker began a fitness routine, starting with cycling and gradually increasing the intensity and variety of exercises.
• 🍽 The speaker emphasizes the importance of a consistent exercise routine and the influence of seeing celebrities like Girls' Generation's Seohyun maintaining fitness as a lifelong commitment.
• 📅 The weight loss process took approximately 6 to 7 months, with a gradual and steady approach to both diet and exercise.
• 🏃‍♀️ The speaker incorporated various exercises including Pilates and strength training into their routine, adjusting based on their comfort and goals.
• 📉 The speaker experienced fluctuations in weight, with periods of more significant loss followed by maintenance or slight gains.
• 🍲 The speaker admits to having a love for food and struggles with overeating, which sometimes led to feelings of guilt and increased exercise to compensate.
• 📸 The speaker shares their experience of taking body profile pictures and the realization of needing to build muscle after significant weight loss.

Q & A

What was the speaker's initial weight and how much weight did they lose?

The speaker initially weighed 57kg and lost a total of 17kg, reaching their lowest weight of 40kg.

Why did the speaker decide to start their diet journey?

The speaker decided to start their diet journey because they had been living with lower body obesity and the stress associated with it was immense.

What was the speaker's diet secret or strategy?

The speaker did not specifically mention a diet secret but emphasized the importance of regular exercise and maintaining a consistent routine.

How did the speaker manage to lose weight during their middle school years?

During middle school, the speaker lost weight by fasting for two days and walking to school, which was about 40 minutes to an hour away.

What was the speaker's weight when they were in high school?

The speaker's weight increased during high school, reaching over 60kg after experiencing a significant weight gain.

What triggered the speaker to start working out in college?

In college, the speaker felt a sudden desire to live healthily, which led them to register at an apartment gym and start working out.

What kind of exercise routine did the speaker follow during their weight loss journey?

The speaker's exercise routine included cycling, running, and eventually adding Pilates. They also incorporated interval training and strength training into their routine.

How did the speaker's diet change during their weight loss journey?

The speaker did not provide specific details about their diet changes but mentioned that they were a 'pig' who loved eating, implying that controlling their diet was a challenge.

What was the speaker's lowest weight during their weight loss journey?

The speaker's lowest weight during their journey was 41kg.

What was the speaker's advice for those who are afraid to start exercising?

The speaker encouraged those who are afraid to start exercising by sharing their own experience of gradually building a habit of going to the gym and adjusting their routine over time.

What was the speaker's approach to maintaining their weight after reaching their goal?

After reaching their goal weight, the speaker focused on maintaining their weight by continuing with their exercise routine and being mindful of their diet.