COMO AUMENTAR LA VELOCIDAD DE TU LECTURA. 6 ESTRATEGIAS EFECTIVAS PARA LEER MÁS RÁPIDO

Summary

El guion del video enseña técnicas para leer más rápido y comprender mejor lo que se lee. Se explica que leer despacio es aburrido y disminuye la retención de información. Se sugiere medir la velocidad de lectura y usar aplicaciones para mejorarla. Se presentan seis consejos sencillos para aumentar la velocidad de lectura, como eliminar la subvocalización, leer cómodamente, usar un lector o puntero, eliminar información irrelevante, usar la visión periférica y aplicar la recuerdo activo para recordar mejor lo leído.

Takeaways

• 📚 La lentitud en la lectura puede causar aburrimiento y disminuir la cantidad de información retenida.
• ⏱️ Medir la velocidad de lectura es esencial para mejorarla, ya que lo que no se mide no se puede mejorar.
• 👀 Leer más rápido no implica en una pérdida de memoria o comprensión, sino al contrario, ayuda a concentrarse más y retener más información.
• 🗣️ Eliminar la subvocalización, o hablar en voz baja lo que se lee, puede liberar la velocidad de lectura.
• 🛋️ Leer en una posición cómoda y ergonomica es fundamental para evitar el cansancio y aumentar la velocidad de lectura.
• 🐝 Utilizar un lector o un marcador para guiar los ojos a lo largo del texto mejora la fluidez y la velocidad de lectura.
• 🚫 Eliminar la información irrelevante de los libros, especialmente en los no-ficción, puede acelerar la lectura sin perder información esencial.
• 👓 Utilizar la visión periférica para leer tres tercios de la página a la vez, en lugar de leer palabra por palabra.
• 🔁 El uso de la recapitulación activa y la repetición espaciada mejoran la retención de la información leída.
• 💡 Estos consejos son simples y accesibles, no requieren de inversiones económicas ni de cambiar el estilo de vida para leer más y más rápido.

Q & A

¿Por qué es importante leer más rápido según el video?

Leer más rápido es importante porque permite concentrarse mejor y retener más información. Al leer lentamente, el cerebro se distrae con otros pensamientos, lo que afecta la comprensión y retención.

¿Cómo se mide la velocidad de lectura?

La velocidad de lectura se mide contando cuántas palabras lees en un minuto. Se puede hacer manualmente con un cronómetro o usando aplicaciones recomendadas en la descripción del video.

¿Qué es la subvocalización y por qué deberíamos eliminarla?

La subvocalización es el hábito de leer en voz baja o mentalmente mientras lees. Limita la velocidad de lectura porque el cerebro puede procesar palabras mucho más rápido de lo que se puede hablar.

¿Cómo ayuda la postura ergonómica a mejorar la lectura?

Leer con una postura cómoda, utilizando un atril, previene dolores físicos y hace que la experiencia de lectura sea más placentera. Si leer es doloroso, subconscientemente querrás evitarlo.

¿Por qué es útil usar un testigo al leer?

Usar un testigo, como un lápiz o una pluma, ayuda a guiar los ojos a lo largo del texto de manera más fluida, reduciendo el cansancio ocular y aumentando la velocidad de lectura.

¿Qué papel juega la visión periférica en la lectura rápida?

La visión periférica permite leer partes del texto sin necesidad de enfocar cada palabra individualmente. Al usarla, puedes captar más información con menos movimiento ocular.

¿Cómo afecta la información irrelevante a la lectura rápida?

La información irrelevante, común en muchos libros, ralentiza la lectura. Al aprender a identificar y omitir dicha información, puedes avanzar más rápido sin perder contenido esencial.

¿Qué es la curva del olvido y cómo influye en la retención de la lectura?

La curva del olvido muestra que tendemos a olvidar el 90% de lo que leemos al día siguiente. Para contrarrestarlo, se recomienda hacer resúmenes al final de cada capítulo y repasar periódicamente.

¿Cómo mejora la repetición espaciada la retención de la información leída?

La repetición espaciada, que implica revisar resúmenes o notas con el tiempo, fortalece los caminos neuronales y ayuda a retener más información a largo plazo.

¿Qué consejos da el video para leer más libros sin comprometer otras actividades?

El video sugiere que leer más no requiere abandonar otras actividades, solo es necesario mejorar la velocidad de lectura con las técnicas mencionadas, lo que hace que leer sea más placentero y menos tedioso.

Outlines

00:00

📚 Mejora tu velocidad de lectura

El primer párrafo aborda la importancia de la velocidad de lectura y cómo leer más rápido puede ayudar a alcanzar objetivos y sueños. Se menciona que la lentitud en la lectura puede ser aburrida y se sugiere que medir la velocidad actual de lectura es un paso clave para mejorar. Se ofrece la media de 200-300 palabras por minuto como referencia y se recomienda el uso de aplicaciones para medir y mejorar la velocidad de lectura. Además, se desafía la noción de que leer más rápido significa una peor retención de información, argumentando que leer más rápido puede ayudar a concentrarse más y retener más información.

05:05

🔍 Elimina subvocalización y léete cómodamente

El segundo párrafo se centra en técnicas específicas para aumentar la velocidad de lectura, como eliminar la subvocalización, que es hablar en voz baja lo que se está leyendo y limita la velocidad de lectura. Se sugiere hacer ejercicios para eliminar esta práctica y se enfatiza la importancia de leer en una posición cómoda para evitar el estrés postural y fomentar una experiencia de lectura placentera. Se recomienda el uso de un podómetro para mejorar la comodidad y se invita a los espectadores a unirse a una sesión de lectura en vivo para mejorar juntos.

10:08

👀 Usa tu visión periférica y evita información irrelevante

El tercer párrafo explora más técnicas para leer más rápido, como utilizar la visión periférica y dividir la página en tercios para leer de manera más eficiente. Se argumenta que la mayoría de los libros contiene información irrelevante que puede omitirse, y se aboga por la importancia de usar la visión periférica y leer solo partes de la página para mejorar la velocidad y la comprensión. También se introduce el concepto de la curva de olvido y se recomienda la aplicación de la recuerdo activo para mejorar la retención de la información leída.

15:13

🚀 Resume y aplica la técnica de recuerdo activo

El cuarto y último párrafo enfatiza la importancia de resumir y aplicar la recuerdo activo para recordar mejor lo que se ha leído. Se sugiere que hacer resúmenes al final de cada capítulo y repasarlos antes de continuar con la lectura puede ayudar a marcar más fuerte la información en la memoria. El vídeo termina con un mensaje de que estos tips son fáciles de implementar y no requieren de sacrificar otras actividades para leer más, sino simplemente de hacerlas de manera más eficiente.

Keywords

💡Lectura rápida

La lectura rápida se refiere a la habilidad de comprender y absorber información de un texto en un menor tiempo del que se necesita para la lectura convencional. En el video, se enfatiza en la importancia de leer rápido para alcanzar objetivos y sueños, ya que permite abarcar más información en menos tiempo. Se menciona que la lectura lenta puede ser aburrida y disminuir la concentración, mientras que la lectura rápida puede mejorar la retención de información.

💡Palabras por minuto (PPM)

Palabras por minuto es una medida de la velocidad de lectura, indicando cuántas palabras una persona puede leer y comprender en un minuto. En el guion, se sugiere medir el ritmo de lectura para identificar si se está leyendo rápida o lentamente, con una media de 200 a 300 PPM considerada como promedio.

💡Subvocalización

La subvocalización es el acto de pronunciar en voz baja o en silencio las palabras que se están leyendo. Se menciona en el video que esta práctica puede ralentizar la velocidad de lectura, ya que limita la cantidad de palabras que se pueden leer al ritmo de las que se pueden decir. Se sugiere eliminar la subvocalización para aumentar la velocidad de lectura.

💡Lectura cómodamente

Refiere a la importancia de leer en una posición que no cause tensión o dolor, ya que esto puede influir negativamente en la experiencia de lectura y disminuir la disposición a leer. En el video, se recomienda el uso de un podómetro para mejorar la postura y hacer la lectura más cómoda.

💡Uso de la visión periférica

La visión periférica es la capacidad de ver objetos en los bordes del campo visual sin mirarlos directamente. En el contexto del video, se sugiere utilizar la visión periférica para leer más rápido, ya que permite captar información de un área más amplia de la página sin necesidad de mover los ojos de manera discontinua.

💡Eliminación de información irrelevante

Este concepto se refiere a la habilidad de identificar y omitir la información que no es esencial para la comprensión general del texto. El video menciona que muchos libros contienen información repetida o irrelevante y que eliminarla puede acelerar la lectura sin comprometer la comprensión.

💡Recuerdo activo

El recuerdo activo es una técnica de estudio que implica la repetida revisión y recuperación de la información para fortalecer la memoria a largo plazo. En el video, se recomienda hacer un resumen al final de cada capítulo y repasar antes de continuar con la lectura para mejorar la retención de la información.

💡Curva del olvido

La Curva del olvido, también conocida como la curva de Ebbinghaus, describe cómo la memoria disminuye con el tiempo si no se revisa la información. El video sugiere el uso de técnicas de recuerdo activo y repetición espaciada para combatir este fenómeno y retener mejor lo leído.

💡Comodidad física

La comodidad física es la sensación de bienestar y ausencia de malestar físico. En el guion, se destaca que la comodidad al leer es crucial para mantener el interés y la concentración, y se sugiere que la incomodidad física puede disuadir a las personas de leer.

💡Objetivo de lectura

El objetivo de lectura es la finalidad o el propósito específico que se persigue al leer un texto. El video subraya la importancia de leer con un objetivo claro, ya que esto puede motivar a las personas a leer más y a aprender de manera más efectiva.

Highlights

La lectura lenta puede ser aburrida y disminuir la motivación para leer más.

Es importante aprender a leer más rápido para mejorar la concentración y la retención de información.

Mediante la medición de la velocidad de lectura, se puede identificar el ritmo actual y establecer metas de mejora.

El uso de aplicaciones para medir la velocidad de lectura puede ser una herramienta útil para el seguimiento del progreso.

Eliminar la subvocalización, que es hablar en voz baja lo que se lee, puede acelerar la velocidad de lectura.

La comodidad al leer, como el uso de un podómetro, puede mejorar la postura y disminuir el cansancio.

La utilización de un puntero, como un lápiz, ayuda a leer de manera más fluida y rápida.

Eliminar la información irrelevante en los libros puede aumentar la eficiencia de la lectura.

El uso de la visión periférica para leer en bloques puede reducir los movimientos oculares y mejorar la velocidad.

La aplicación del principio de la curva de olvido mediante la realización de resúmenes y la revisión espacial puede mejorar la retención de información.

La lectura rápida no significa una disminución en la calidad o la comprensión del contenido.

Los hábitos de lectura pueden ser incorporados sin sacrificar otros aspectos importantes de la vida.

La lectura acelerada puede hacer que el proceso sea más entretenido y menos aburrido.

Se proporcionan seis consejos simples y efectivos para aumentar la velocidad de lectura.

La mejora de la velocidad de lectura no requiere de inversiones costosas ni de sacrificar el tiempo de ocio.

La aplicación de estos métodos puede hacer que la lectura sea más efectiva y agradable.

Transcripts

Put your hand on your heart and answer this. Have you ever wanted to read more? You set out

to read more and you couldn't do it. You feel bored when you sit down to read. Well, that could be because you are

reading very slowly and reading very slowly is boring. where you want to be

So what are we going to see today we are going to see how to teach you to read much faster and why

it is important to read faster because it is a new tool I am not going to expand on this

but you are here today you have a objective a dream a goal whatever you are here and you want to be here

in the middle to bridge that gap one of the best things you can do is read and what better

than to read and read quickly but but but not only read quickly but read understanding what is what

you are reading So that's what I'm going to teach you today today in a super easy and simple way

the first thing we're going to have to know is well are you reading fast or are you reading slowly there is

a phrase in administration that says what is not measured It can't be improved So how do I

know if I'm reading more or less super easy you're going to grab an average book you're going to grab

any page you're going to set a timer Play you're going to read and when it reaches the minute you're going to stop

this way you're going to Let's see how many ppm or words per minute you read, the average is between 200 and 300,

which is a medium average, going down. Another way to do what is much more comfortable, so to

speak, is to use one of the applications that are in the description. I leave some

so that you can test your reading speed and above all so that after the exercises

we do today you can see if you are improving that reading skill. But well, let's assume that

you did the test either with the material or on the website And you see that you are at 200 words

per minute, which is medium low, how are we going to do or what are the things that we have to eliminate

to read faster but is there someone who can ask me Well, but reading faster

is going to mean that I retain less memory. information no no no there is a question that is the following when you are

reading very slowly your brain has a lot of space to wander between If you have to do the

grocery shopping if you called your girlfriend if you remembered to fill up with gas and a lot of things it is like that

when you read slowly Imagine that your brain is a broadband like this and you are using

a little bit there is a whole space for vice that serves to distract you. So even though

popular belief says the opposite, reading faster concentrates you more and makes you retain much

more information, even so at the end of the video I am going to give you a tip so that apart from reading more

you can retain more of the information which is the idea the idea is not to read for the sake of reading and put on the badge

of Ah I am a reader I read so many books a year but about reading and understanding what you are

reading and if I ask you something that you read 10 years ago I am not telling you to answer it from

memory but you can more or less answer me What the book is about Or what is the tool that

you took from that book, whether fiction or non-fiction. So how are we going to read

faster, super easy? I'm going to tell you six tips so that you can read five times faster. The first

is to eliminate something that we use to learn to read safely when You were in

primary school, they made you read something like this, you grabbed a book and said, the conclusion

is simple to recycle. Beyond the fact that today we don't read so slowly, we do continue doing something

that you saw me do just now: subvocalize, that is, speak in a low voice. what you are reading

and it turns out that when we are doing that we are limiting the number of words

we are reading to the number of words we are speaking and the number of words

one can say is much less than the number of words one can read Imagine that you

could say 120 words per minute and you are going to limit yourself to those 120 words Although your brain

can go faster, imagine, let's do the following easy exercise, let's see 2 seconds of this song

, now try to repeat that out loud, that's how it turns out But try to repeat it in

your head in your head more or less, it works or at least it works better What happens when

you subvocalize It's simply like you're driving with the handbrake on, there are many strategies

that allow you to eliminate subvocalization And if you want, leave me in the comments I can make a

video specifically about How to eliminate subvocalization because once I have

done it it is like, as I told you, you just released the handbrake on the car and you accelerate and accelerate

and you speed up and there you see a shocking difference in How you advance in your reading speed

something as simple as that and tip number two is to read comfortably What happens when we

are reading and I purposely did my homework wrong and I started reading like this What is happening, logically,

my neck, my body begins to contract, I begin to feel bad and I even went to a

kinesiologist to ask him this. I was lucky enough to be in Andorra and I asked the people from mov

andorra. Hey, even though I read a lot, I do stretching exercises, I do

mobility exercises and so on so that it doesn't hurt. Why does my neck hurt every time Leo? They told me,

friend, if you are like this all day, even if you do stretching exercises afterwards and

everything else, you are exposing your body to a painful posture Yes or yes it is going to hurt, the best thing

you can do is have a lectern, something as simple as that which is available everywhere.

I have one of mine, if you want, I will leave you the link in the description But the

important thing is is that having a lectern makes reading comfortable, reading So is not the same as

reading So Notice that I in the reading live to which if you are not aware I invite you to

activate the bell and every day of my life at least from Monday to Friday I read for an

hour and I do it live on this channel And if you want to join activate the bell and they will notify you

But what happens reading in this position makes it much more comfortable for me And that much more

comfortable has much more impact than just the comfort because what happens if you start

reading and the body gets used to the fact that reading is something painful, it makes you subconsciously want

not to read, you want to get away from that moment, but for me, reading is a moment of being very very comfortable,

that plus the lectern makes me read very comfortable And reading is the equivalent of sitting down to watch a movie

Who doesn't want to sit down and watch a movie, everyone likes it So something so simple is having a

lectern to read, obviously it's not necessary If you buy the tril from me, you can do as I did at

university. I made one, I put bibliographies, I put a box, whatever, but the point

is, don't read like that, but read with a much more ergonomic posture. Now for tip number three,

I ask you to Let's do an exercise together. Imagine that there is an Avis that moves like this from left to

right, but don't put it with your hand. I'll just do it with my eyes. I'm going to do it first and

then try to do it with me. I see how the Avis is moving. from one side to the other, now

try it. Look at how the wasp moves from one side to the other. I have a touch of phobia of

Wasps, that's why I use it now. What did you notice? I'm sure it happened to you that your eyes did

this Tac Tac Tac Tac Tac Tac Tac Tac Tac that is, it was not a fluid movement in which you go

Tac Tac Tac Tac What happens to the eye, it is very difficult for the eye to concentrate on a single point and when

it has to concentrate on something imaginary such as something like when we are reading makes these

small jumps instead of doing something fluid, that's why you always have to read with tip number

three, which is reading with a witness. I don't mean that you have a witness to see if you are

reading well or not, but I mean that you have a witness that this is in this case I have a pencil

But it can be any type of pencil paper brush whatever with which you can do

this you are going to read and you are going to put your hand like this as you read like this The eye

advances much faster because it does not make the changes that

it makes when I was just following the visp, but it does so in a much more

fluid way, this not only makes it read faster, which is the objective of what we are doing, but

it also makes your eyes get much less tired, which is a bonus. Win, as you can see, up to this point,

as always, there is nothing difficult. The other day they asked me what was the biggest lie that

someone told you and I What I answered is it's not that simple. How is it not that simple? Yes, it's a lie.

What they told me was it's not that simple and that's why all the tips I'm giving you to read faster

and achieve what you want to achieve with your life makes everything simpler nothing

I'm telling you so far and there are still Three more is difficult, you have to buy

nothing, you have to invest in nothing and you don't have to get up at 3 in the morning to look at the moon,

it's simple and easy. So if you like it, give it a like, subscribe, share,

and everything. Otherwise, let's go with tip number four and this tip is super important because I learned it in

a course on how to read a book in 50 minutes from a great friend Jesús who I leave it here on the side

and in the description is his channel and his channel. Instagram because it's great and it really teaches you

how to read a lot. We're chatting. I was lucky enough to give a conference with

him and to be his student and he told me, listen to me, Nico. Many of the books you read repeat information

that happened to me. For example, there is a study that was done on London taxi drivers. How does

your memory improve? Pum, Pam, Pum. I read it 7 million times. In all the

memory books that I read, there is the same example. Therefore, one of the things that What we have to do to read

faster is to eliminate irrelevant information almost always, and I would tell you that 70 percent of all

the books you are reading, especially if you are reading something for pleasure, have irrelevant information.

Obviously, if you are reading Harry Potter, read the whole thing, it is great. If you read The Lord

of the Rings, it's not that good, but if you're reading something non-fiction, something you're

passionate about, most likely any book you read is going to have things that you've already read

before, you don't need to read them again or At most, skim it to see if there is something that

catches your attention, you need to do like me and get stuck into the story of how

London taxi drivers improved their memory hundreds of times every time you read a book like that tip number five

always use your peripheral vision What's happening now while you're talking to me I could

ask you what's on my right and you looking into my eyes looking into my eyes You could tell me to

a chair what's on my left and looking into my eyes you could tell me that there are books or that there is a

plant, what's going on? We all have peripheral vision, one can see what's happening here and another

can see what's happening here. What happens when we read, we usually take our eyes 100% to each of the

corners of the rooms? things that we are reading then a very good way And this is the way that

Tim ferr uses to read faster is to use peripheral vision but the great answer would be

Well Brother how do I use peripheral vision and it's simple the only thing you are going to have

to What to do is scratch the book you are reading a little and you are going to do the following, you are going to grab

any page of the book and you are going to divide it more or less into three, a third, a third and a third

and when you are reading it, try to grab only the part of the book. you will see how even if you are

reading the middle part of the book you will be able to read the things that are both in the

left periphery and in the right periphery. This way your eyes move less but you are still

reading that information, there is no need to read Everything you are reading so that the brain captures it is

the typical example of when we saw a post on Facebook a long time ago that said if you are super intelligent

you can read this phrase and it seemed like a text like the following And the fact is that everyone could read

that text why Because the brain can understand what you are telling it even if you don't give it all the

context, imagine this If I show you half of this you realize that it is an apple yes you don't

need to see the whole apple The same thing applies to the reading If you see only a part of what

you are reading you can already effectively understand what that refers to and now all the tips that

we saw that I leave here on the side so that you can review them do not make as much sense if in

the long run you You don't remember what you are reading or worse yet you don't understand what you are reading, that

's why tip number six, which to me seems the most important of all, is inspired by the

famous and popular Hernam Heaving House, which I created what is called The Oblivion Curve or Curve of

learning that is also called today as active record. What does this principle tell us? If

I teach you something today, tomorrow you will forget 90 percent. It's because you're very bad. No, brother,

nothing to do with it. It's because the brain works like that. The brain spends a lot of energy trying to remember

things. Therefore, it tries to write down everything that there is no point in remembering. That's why we tend

to forget a lot of things. How are we going to do that? Let's not forget that reviewing that is as

simple as that and one technique to apply active recall is at the end of each chapter to give you a

brief summary of that chapter What happens every time you pick up the book before continuing with

the rest you are going to go to the chapter summary that you can put on a piece of paper, there are some books

like mine that have a summary at the end of each chapter precisely so that you can apply the

lac, but by applying active recall you apply the principle of spaced repetition, that is,

you are marking more and more that neural path with which you will remember everything

you read, whether you were reading Harry Potter and the Philosopher's Stone, how to be a stoic or

Arnold Schwenegger's autobiography, which I recommend that you read, it's great.

But this way, doing a brief summary at the end of each chapter you will remember much

more of what you read as we saw and being faithful to my style and my channel none of this is

difficult none of this implies that you have to stop watching your girlfriend stop see your friends stop

being happy or stop doing whatever to read more you can read more you just have to make

a little more time and do it well because one of the reasons why many of us

don't read more is because we read slowly and reading slowly is boring, imagine who didn't

happen to put on a video, most likely you are watching this video accelerated. Imagine if

you were watching a movie in slow motion, it would be a downer, brother, the same thing happens with

books. So if you want to read more You already have six tips to make it much much much easier if

you liked it If you have constructive destructive criticism, love me whatever I read in

the comments because here everything adds up and everyone has breasts on the same side I hope, as always,

I have made your life a little bit better easier and if not good. I hope that next time I will

see you and