5 MUST KNOW TIPS BEFORE STARTING MOUNJARO/ZEPBOUND!

Summary

In this video, Britney shares five crucial insights she wishes she knew before starting her Manjaro weight loss journey. She emphasizes that weight loss is not linear and varies by individual due to differing levels of the GLP1 hormone. Britney advises against increasing dosages unless necessary, highlights the importance of protein and water intake, and stresses the need for weight training to preserve muscle tone. She also warns about severe side effects, urging viewers to consult their doctors if they experience issues like persistent stomach pain or mental health concerns.

Takeaways

• 😀 Britney has been on Manjaro since November 2022 and has lost 80 lbs, emphasizing that weight loss varies for everyone.
• 🔍 Weight loss with Manjaro is not linear and can be influenced by individual levels of the GLP1 hormone.
• 💉 It's not necessary to increase dosage based solely on a doctor's recommendation; if a lower dosage is working, it's advisable to stick with it.
• 🥩 Protein and water are crucial for maintaining muscle tone and avoiding muscle loss during rapid weight loss.
• 🏋️‍♀️ Weight training is essential to preserve muscle mass and prevent sagging skin during significant weight loss.
• 🚫 Severe side effects like persistent stomach pain or mental health issues are not normal and should be discussed with a doctor.
• 💧 Drinking plenty of water is vital for overall health and can help mitigate side effects like constipation and headaches.
• 🌟 Britney regrets not incorporating weight training earlier in her weight loss journey and advises others to start sooner.
• ⚠️ It's important to listen to your body and communicate any concerning side effects with your healthcare provider.
• 👩‍⚕️ Regular blood work monitoring is recommended to track health improvements and potential issues related to Manjaro.

Q & A

What is the main message Britney wishes she had known before starting her Manjaro journey?

Britney wishes she had known that weight loss is not linear and varies for everyone, and that it's important to understand this to be more likely to succeed on the Manjaro diet.

Why does Britney emphasize the importance of not automatically increasing the dosage of Manjaro?

Britney emphasizes this because not everyone needs to increase their dosage to lose weight effectively. It's crucial to stay on a dosage that works for you without side effects rather than blindly following a doctor's recommendation to increase it.

What role do protein and water play in the Manjaro weight loss journey according to Britney?

Protein and water are crucial for maintaining muscle tone and preventing muscle loss during rapid weight loss. Britney suggests consuming about 100 grams of protein daily and drinking plenty of water to aid in various bodily functions and prevent side effects.

Why does Britney recommend weight training during the Manjaro diet?

Weight training is recommended to preserve muscle mass, build tone, and potentially prevent saggy skin after significant weight loss. Britney regrets not incorporating weight training earlier in her journey and advises others to include it for better results.

What are some of the side effects Britney warns against that are not normal while on Manjaro?

Britney warns against severe mental issues like mood swings, suicidal thoughts, and memory problems, as well as severe stomach pain, which could indicate pancreatitis. She stresses the importance of discussing these symptoms with a doctor.

Why is it important to listen to your body's signals while on the Manjaro diet, as mentioned by Britney?

Listening to your body's signals is important because it allows you to identify and address any unusual symptoms early, which can help prevent serious health issues and ensure a safer and more effective weight loss journey.

What does Britney suggest if you're experiencing severe constipation while on Manjaro?

Britney suggests drinking plenty of water to help alleviate constipation, as dehydration can exacerbate this side effect. She also advises consulting with a doctor if constipation becomes severe or persistent.

How does Britney feel about the necessity of exercise in conjunction with the Manjaro diet?

Britney believes that while diet is 80% of weight loss, exercise, especially weight training, is necessary to preserve muscle and improve the overall appearance and health outcomes of the weight loss process.

What advice does Britney give regarding the dosage of Manjaro injections?

Britney advises not to automatically increase the dosage of Manjaro injections just because a doctor recommends it. She suggests staying on a working dosage as long as it's effective and not causing severe side effects.

What does Britney suggest as a starting point for protein intake while on the Manjaro diet?

Britney suggests aiming for about 100 grams of protein per day to support muscle maintenance and overall health during the weight loss process.

Why does Britney stress the importance of not being afraid to speak up to your doctor about side effects?

Britney stresses this because it's crucial to advocate for your health and well-being. Open communication with your doctor can lead to better care and adjustments in your treatment plan to ensure safety and effectiveness.