Health, Wellbeing & Lifestyle - Episode 11 Season 12

Summary

In this episode of Health, Wellbeing, and Lifestyle, guests Deb Stathis, Dr. Zara Chellick, and Pauline Rooney discuss overcoming life's challenges. Deb emphasizes creating opportunities from trauma through personal assessment and action plans. Dr. Zara tackles depression, urging a shift in mindset and language to overcome it. Lastly, Pauline addresses sleep deprivation, offering yoga and breathing techniques to improve sleep quality, highlighting the importance of a positive approach to rest.

Takeaways

• 🌟 Deb Stathis discusses turning trauma into opportunities by focusing on the lessons learned and using them to improve oneself.
• 🔍 The process of creating a 'tragic opportunity' involves two steps: personal assessment and developing an action plan.
• 🤔 Personal assessment involves reviewing one's beliefs, behaviors, and emotions to understand how they interpret trauma and challenges.
• 📋 The action plan is crucial for taking the insights gained from personal assessment to make better decisions and improve life.
• 👩‍🏫 Deb shares a personal example of how she turns daily stress into a chance for growth and learning.
• 🧘‍♀️ Dr. Zara Chellick talks about overcoming depression by focusing on the language used to describe one's reality and shifting the mindset.
• 🌀 Depression is often a result of comparing one's current situation to the past or others, leading to internal conflict.
• 🗣️ Changing one's language and thought patterns can help shift out of a depressed state and improve overall well-being.
• 🌙 Pauline Rooney highlights the impact of sleep deprivation on well-being and offers tips for better sleep, including yoga and breathing exercises.
• 🚗 Sleep deprivation can be as impairing as drunk driving, emphasizing the importance of getting adequate rest.
• 🧘‍♂️ Yoga and meditation can help prepare the body and mind for sleep, reducing stress and promoting better rest.

Q & A

What is the main concept of 'tragic opportunity' as discussed by Deb Stathis?

Deb Stathis describes 'tragic opportunity' as a process of transforming trauma into opportunities for growth. It involves shifting focus from the negative aspects of a traumatic experience to the lessons learned, which can be used to improve oneself and one's life.

How does Deb Stathis suggest one should approach personal assessment?

Personal assessment, as suggested by Deb Stathis, involves a review of one's beliefs, behaviors, and emotions to gain a deeper understanding of oneself and one's challenges. This process is aimed at shifting one's perspective for the better and learning from past experiences.

What is the significance of the action plan in creating a 'tragic opportunity'?

The action plan is crucial in the 'tragic opportunity' process. It involves taking the insights gained from personal assessment and using them to make better decisions and choices, ultimately improving all areas of one's life.

Can you provide an example of how Deb Stathis creates 'tragic opportunities' in her daily life?

Deb Stathis gives an example of juggling daily responsibilities as a mother, such as dealing with her children's noise when trying to leave the house on time. Instead of getting frustrated, she uses the moment to reflect on her reactions, recognizing the noise as a positive sign of her children's energy, and uses this as an opportunity to improve her response to stress.

What is the role of self-reflection in overcoming challenges according to the script?

Self-reflection plays a key role in understanding why we make certain decisions and react in specific ways to situations. It allows us to gain insight into our actions and feelings, which can lead to better decision-making and improved relationships.

How does Dr. Zara Chellick define depression?

Dr. Zara Chellick defines depression as a comparison of one's current reality, life, or events to either past experiences or someone else's reality, which creates internal conflict and can lead to a shift in biochemistry within the individual.

What advice does Dr. Zara Chellick give for identifying the triggers of depression?

Dr. Zara Chellick advises paying attention to the language one uses and the thoughts one has about their current reality or situation. Identifying the triggers involves recognizing the patterns of self-talk that lead to feelings of depression and then shifting that language to change one's mindset.

What is the impact of sleep deprivation on our well-being as discussed by Pauline Rooney?

Pauline Rooney highlights that sleep deprivation can significantly affect our work performance, thought processes, moods, and eating habits. It can make us feel grumpy and lead to poor decision-making, such as reaching for comfort foods.

What are some of the strategies Pauline Rooney suggests for improving sleep?

Pauline Rooney suggests strategies such as programming the mind for sleep, practicing gratitude before bed, focusing on breathing exercises if waking up at night, and avoiding arguments with oneself. She also recommends yoga postures and meditation to prepare the body and mind for sleep.

How does Pauline Rooney address the issue of children's sleep deprivation?

Pauline Rooney emphasizes the importance of creating a positive sleep environment for children, encouraging them to feel comfortable and relaxed. She suggests using positive language to talk about sleep and guiding them to find comfortable positions to fall asleep, rather than imposing pressure.

Outlines

00:00

🚀 Transforming Trauma into Opportunities

Deb Stathis, a personal and professional success coach, discusses the concept of turning trauma into opportunities. She explains that trauma can provide a unique position to create opportunities by shifting focus to the lessons learned from the experience. This involves a two-step process: personal assessment, which is a review of one's beliefs, behaviors, and emotions to understand oneself and the trauma, and an action plan to use the gained knowledge to improve life decisions and choices. Deb uses her personal experience as a mother and someone who has been through trauma to illustrate how to create 'tragic opportunities' by changing one's perspective and reactions to stress.

05:01

🌟 Overcoming Depression Through Mindful Language

Dr. Zara Chellick, an Integrative Health and Wellness expert, talks about overcoming depression. She explains that depression often stems from comparing one's current reality to past experiences or other people's lives, leading to internal conflict. To overcome depression, Dr. Chellick emphasizes the importance of identifying the triggers behind such feelings and changing one's language patterns. She suggests that individuals should pay attention to their self-talk and mindset, and not just rely on professional help but also take personal responsibility for their mental state. By shifting the way they think and speak about their situation, individuals can change their physiological and psychological state, thus overcoming depression.

10:01

🌜 Addressing Sleep Deprivation and Its Impact on Well-being

Pauline Rooney, a yoga for well-being instructor and author, discusses the effects of sleep deprivation on well-being. She points out that inadequate sleep can affect work performance, mood, and eating habits, often leading to a reliance on comfort foods. Rooney suggests strategies for improving sleep, such as programming the mind for sleep, practicing gratitude before bed, and engaging in calming activities like breathing exercises or gentle yoga if one wakes up during the night. She also addresses the impact of sleep deprivation on children due to societal pressures and emphasizes the importance of creating a sleep-friendly environment and mindset. Rooney highlights the dangers of sleep deprivation, comparing it to driving under the influence and mentions modern car technology that warns drivers to rest when needed.

15:04

🛌 Prioritizing Sleep for Optimal Health and Performance

Continuing the discussion on sleep, Pauline Rooney emphasizes the importance of not going to bed when extremely tired and the role of digestion in sleep quality. She advises having meals well before bedtime to allow the body to digest and prepare for rest. Rooney also suggests incorporating yoga postures and meditation into one's routine to reduce stress and improve sleep. She stresses the importance of not arguing with oneself when waking up in the middle of the night but instead focusing on calming activities to facilitate falling back asleep. The segment concludes with a reminder to viewers to take charge of their sleep habits for overall health and well-being.

Keywords

💡Trauma

Trauma refers to deeply distressing or disturbing experiences that can have lasting effects on a person's mental and emotional state. In the video, trauma is discussed as a starting point for creating opportunities for personal growth. Deb Stathis, the guest, explains that by shifting focus to the lessons learned from traumatic experiences, individuals can transform these experiences into 'tragic opportunities' for self-improvement and life enhancement.

💡Opportunities

Opportunities, in the context of the video, are the positive outcomes or chances for advancement that can arise from challenging situations like trauma. Deb Stathis introduces the concept of 'tragic opportunities,' which are the chances to learn and grow from adversity. The video emphasizes that by focusing on the lessons from trauma, one can create opportunities to improve oneself and one's life.

💡Personal Assessment

Personal Assessment is a self-reflection process where individuals review their beliefs, behaviors, and emotions to gain a deeper understanding of themselves. In the video, it is presented as the first step in creating a 'tragic opportunity.' It involves introspection to interpret past traumas or challenges and to shift one's perspective towards personal growth.

💡Action Plan

An Action Plan is a set of steps or strategies designed to achieve specific goals. In the video, it is mentioned as the second step in leveraging 'tragic opportunities.' It involves using the insights gained from personal assessment to make better decisions and choices, thereby improving various aspects of one's life.

💡Self-Reflection

Self-Reflection is the act of thinking deeply about one's actions, feelings, and thoughts. In the video, it is highlighted as a crucial process for understanding why individuals react in certain ways to stress or trauma. It is a tool for gaining insight into one's behavior and emotions, which can lead to better decision-making and improved life outcomes.

💡Depression

Depression, as discussed in the video, is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Dr. Zara Chellick explains that it often results from comparing one's current reality to past experiences or to others' lives, leading to internal conflict and a shift in biochemistry.

💡Language Pattern

Language Pattern refers to the way individuals use language to describe their experiences and reality. In the video, it is suggested that the language people use to express their feelings and describe their situations can either contribute to or alleviate depression. Changing one's language pattern can help shift one's mindset and emotional state.

💡Mindset

Mindset is a person's established set of beliefs or ways of thinking. In the video, Dr. Zara Chellick emphasizes the importance of having a positive mindset in overcoming depression. She suggests that how individuals talk to themselves and their thought processes can significantly influence their emotional well-being.

💡Sleep Deprivation

Sleep Deprivation is the condition of not getting enough sleep, which can negatively affect physical health, mental state, and overall well-being. In the video, Pauline Rooney discusses how sleep deprivation can impact mood, cognitive function, and daily performance, and she offers strategies to improve sleep quality.

💡Yoga

Yoga is a practice that involves physical postures, breathing exercises, and meditation, with the goal of improving mental, physical, and spiritual well-being. In the video, Pauline Rooney suggests using yoga as a means to reduce stress and promote better sleep, which can contribute to overall health and wellness.

💡Breathing Exercises

Breathing Exercises are techniques that involve deep, controlled breathing to promote relaxation and reduce stress. In the video, they are recommended as a method to help fall asleep or return to sleep if one wakes up during the night, as part of a broader approach to improving sleep quality.

Highlights

Deb Stathis, a personal and professional success coach, discusses creating opportunities from trauma.

Trauma can provide a unique position to create opportunities by shifting focus to lessons learned.

The concept of 'tragic opportunity' is introduced, where tragedy is the stress and challenge, and opportunity is the focus on learning and improvement.

Personal assessment involves reviewing one's beliefs, behaviors, and emotions to develop a deeper understanding of oneself and trauma.

An action plan is key to taking the knowledge from personal assessment and using it to improve life.

An example of creating a tragic opportunity is given, where daily stress can be an opportunity for self-reflection and growth.

The importance of self-reflection in identifying and changing unhelpful thought patterns is emphasized.

Dr. Zara Chellick discusses overcoming depression by addressing the internal conflict caused by comparing one's reality to past or others'.

Depression is linked to the language an individual uses to describe their current reality or situation.

The advice to pay attention to one's language and mindset to overcome depression is given.

Pauline Rooney talks about the impact of sleep deprivation on well-being and provides tips for better sleep.

Sleep deprivation can affect work performance, mood, and eating habits, and is compared to driving under the influence.

Tips for improving sleep include programming the mind for sleep, practicing breathing exercises, and doing gentle yoga.

The importance of not going to bed when overly tired and the impact of digestion on sleep is discussed.

Pauline Rooney suggests doing yoga postures and meditation as part of the day's preparation for sleep.

Transcripts

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hello and welcome back to health

wellbeing and lifestyle for our first

guest today we have Deb stathis who's a

personal and professional success coach

and she's here today to talk to us about

steps to success welcome Deb thank you

thanks Linda so you talk about

going from trauma to Opportunities can

you tell us a bit more about that

absolutely so trauma provides us with a

unique position where we can actually

create opportunities and what we do

there is we shift our Focus to look at

the lesson what we've learned within

that experience of trauma challenge

adversity stress as well and then what

we can do is we shift our Focus to that

lesson what we've learned and we then

choose to use the knowledge that we have

gained there to improve ourselves and

our life I actually call this a tragic

opportunity so the tragedy is the stress

challenge emotions pain experience the

opportunity comes from how we choose to

focus on the learn and improve ourselves

and our life

oh that sounds wonderful can you tell us

a bit more then about

um from there going with some of those

steps that you talk about oh absolutely

creating like I said what I call a

tragic opportunity

is a two-step process so we start off

with personal assessment so personal

assessment is a review of ourself our

beliefs our behaviors and our emotions

and the aim is to develop a deeper

understanding into ourself

and into our trauma and our challenges

and the way we have we have interpreted

them in order to then shift our

perspective for the better and learn

about ourselves the next step is the

action plan which is key so the action

plan is then taking the knowledge that

we gain in personal assessment and using

that to improve ourselves make better

decisions and choices and improve all

areas of our life

okay what would be an example something

for something for instance that comes up

in daily life that

you could go you could say this is how I

can I can look at it differently or it

actually comes up every day every single

day and I I create tragic opportunities

for myself all the time when I'm

particularly getting very stressed out

uh perhaps with trying to juggle

everything I'm a mum of two young

children and

um it can be really hard sometimes to

just get out of the door and you've got

two screaming children and you've got to

get to a meeting on time uh you've maybe

forgotten your briefcase or whatever it

is

and it's easy to think oh God nothing

ever goes my way or you can flip and say

okay

this feeling right now what is it doing

is it giving me the opportunity

to think about why I'm acting this way

what is it that is making me so frantic

is it the sound of the children like for

myself I've been through a lot of trauma

so sometimes a lot of now loud noises

when my children get very frantic

actually Sparks a bit of the PTSD so for

me I need to stop for a moment and take

that opportunity to grow to and say

their children this is not noise that is

negative this is positive noise actually

they're beautiful fun children if I run

with this I'll actually get out of the

door quicker so the opportunity is to

get them on board learn about why I'm

getting frantic in that scenario and

actually improve the environment and get

out the door happily instead of

frantically

how can we have for the viewers what

could they do in their daily lives to

create uh success from trauma

to talk about what's really important is

self-reflection and thinking about how

and why we do things and that's where

the two-step process comes in so

if we're when we're faced with a

challenge stress trauma taking that time

to sit and reflect on

why we made certain decisions and why we

feel the way we do in certain situations

enables us to gain incredible insight

into ourself and into how and why we do

things by doing so we can identify what

serves us and what doesn't this then

enables us to make better decisions for

ourselves for our life to improve our

relationships because we understand

where perhaps we don't have the most

empowered perspective or perhaps our

perspective has been warped due to

stress trauma our previous experiences

childhood Etc so we can really use that

knowledge to change every every day of

our life and every aspect of our life

for our viewers out there how would

people apply this in their life what

would be the top tip that you would

suggest to them the top tip is taking

action

so we can do as much personal

development and assessment as we like

and that's great however if we don't

take action if we don't change things

that we do every single day and actively

work on ourselves and change our

perspective nothing will change in our

life so what it's really important to to

remember is that it doesn't really

matter for lack of a better way of

saying it what's happened in our

childhood or what trauma and stress

we've had we actually can be empowered

to change that and have a happy and

fulfilled future by taking action to

change how we behave every day and the

way we view Life by you know using the

knowledge that we gain by looking into

ourselves

oh thanks so much tip for that that's

wonderful and for more information on

Deb's status and steps to success please

go to our website healthwellbeing and

lifestyle.com.au

now we'll go to break and after the

break we'll be back with more wonderful

topics to share

stay tuned after the break Integrative

Health and Wellness expert Dr Zara

chellick is talking about overcoming

depression

foreign

our Integrative Health and wellbeing

expert and today she's back talking to

us about overcoming depression so Dr

Zara we know that depression is a big

thing with many many of our viewers I'm

sure experience it or know someone with

it can you tell us a bit more about how

to overcome it yeah so depression is

comparison of our reality our current

situation life or event that took place

in our life it's a comparison of that

event or a memory or our sort of um

lifestyle

or our personality and our achievements

to either past or someone else's reality

so there would that whole comparisoned

will create internal conflict and

internal conflict of energy inside the

individual

so as we are comparing our life to

either our past and we want to be always

there or if we are comparing our reality

to someone else's there will be that

shift of biochemistry happening inside

normally when we talk about depression

us practitioners will go with the

symptoms and then we do the diagnosis

but I like to know the real trigger what

is the real trigger

is it the language that the individual

is using and associating with day-to-day

activities is it the language that

individuals are using to describe the

current reality or the situation that

they're in is that then really creating

that internal turbulence

and that internal vortex

with the turbulence and it really pulls

them down so I like our viewers to see

what really is tricking that triggering

that when you say you are depressed or

you know someone pay attention to what

actually talking about I find

particularly with this current situation

globally majority of the people that I

know and I'm sure you will do uh you do

too um

people compare the reality of now to the

past so then they feel they are stuck

and they say I am depressed because I'm

not doing what I used to do I'm

depressed because I'm not going out to

the restaurant and wearing my glamorous

clothes you know language pattern you

can really see where it's coming from

so I like to see how people describe

their this you know depression they say

I'm depressed well what is really

triggering that so that is important

that's what we need to really need to

pay attention and as an individual

ourselves

but also to those people they're saying

I am depressed pay attention to what the

trigger is that is crucial then of

course when there is when we say I'm

depressed the physiology shifts right

the body shifts the psychology shifts

the um physiology is telling you

something isn't quite right because

you're creating that through the

language pattern and you're

automatically taking yourself to that

state

to depressed state and you want to be

there it's comfortable because you're

getting some nice attention and again so

you find the trigger

and use the language

then shift yourself out of that you can

do it so anyone can really do that

yes the professionals we do come in I'm

a mindset coach as well work with the

psychologists work with the coach but

really it comes down to the language

that you use maybe you are seeing your

Professionals for 45 minutes a week

right but you are with yourself for the

rest of the time

then how do you talk to yourself

how do you shift yourself out of that

state of being so that's what I would

like people to pay attention and stop

comparing themselves to other people and

compare their current situation to their

past and that's the key to Overcoming

Depression

it's a huge topic isn't it and it is

very and very common as well people

experience it and as I said it is

creating that by chemical reaction then

in the whole biochemistry shifting then

there will be Interruption to the gut

flow right the gut function rather they

will be also imbalanced in the nervous

system remember I talked about our

nervous system how you know big role it

plays

especially when we say I am depressed

I'm not happy in this it creates that

imbalance in the autonomic nervous

system so the parasympathetic nervous

system is down regulated the sympathetic

nervous system is upregulated we're

constantly running away from something

it's a fight and flight kicking in so

what does that do when the

parasympathetic is down the gut

functions down and when the gut

functions down neurotransmitters

responsible in the brain are also not at

Optimum level

the other thing will be the mindset

right when we are in the fight of flight

and we I spoke about that in our last

episode The imminent mind kicks over so

we are focusing on the problem and we're

not objective we're not creative we're

not authentic and at that stage we are

not thriving

because we are focusing on the threat

constantly and worrying your brain to

focus on the threat rather than getting

creative and objective to shift

ourselves out of that state

so what would your best advice be for

our viewers before we go to the break

today so I just want to talk about an

individual actually which I encountered

and met quite recently he was depressed

due to the covid-19 regulations so he

felt like his freedom was taken away so

as soon as he actually saw how he was

thinking and went to the thinking

process it immediately immediately

shifted the thinking process and it

helped him to overcome and come out of

that situation and then use it to his

Advantage so it can be achieved but it

is all about the mindset and the

individual and the commitment itself so

the advice will be to pay attention to

your language

and what you are doing with your mindset

and your thinking process are you

constantly comparing yourself to

somebody else or your past and you want

to stay there so which feels comfortable

because it it is all up to you how you

want to shift yourself and your life and

what direction you want to go

towards because if you choose and it is

comfortable to be in that depressed

state then you will be in that state at

all times but if it doesn't feel

comfortable and you want to actually

snap out of it then move towards that

and take actions to move forward get a

coach if you need to see a psychologist

whatever works

have a goal and it is that goal that

will get you closer to the outcome but

if you don't have any realistic

outcome or any goal setting then it is

going to be challenging and it's going

to be slower to get out of that

depression state

thank you Dr Zara my pleasure and for

more information on Dr Zara cellick and

Overcoming Depression then please go to

her webpage on our website

healthwellbeing and

lifestyle.com.edu we'll go to break and

be back after the break with more

interviews

after the break yoga for wellbeing

instructor and author Pauline Rooney is

talking about sleep deprivation and yoga

so stay tuned

foreign

welcome back and now we have Pauline

Rooney back with us our yoga for

well-being instructor and author and

today she's talking about sleep

deprivation so Pauline welcome back

thanks Linda and how does sleep

deprivation affect our well-being Linda

it's absolutely amazing it's huge and I

don't think people understand it as what

it is sometimes we toss and turn and we

say oh we've had a bad night's sleep

didn't get a good sleep Etc all those

types of things but not realizing the

effect that it actually does have on us

and I'm sure many of us your viewers

have woken up in the morning and felt as

though you haven't even had a night's

sleep and that can affect our work so

we're not switched on so to speak it can

affect the thought process it can affect

our moods it can affect our eating

because sometimes we haven't had that

good night's sleep we think we feel a

little grumpy so we go to the Comfort

foods and that does not help we're

better off to take charge of the night's

sleep and there's such things as

when we get into bed saying to ourselves

I'm going to sleep comfortably all night

and program the mind to know that it is

sleep time instead of going to bed and

saying oh I never sleep I bet I don't

sleep tonight you're programming the

thought process not to sleep so when

you're hopping the bed

there's a couple of things that I like

to do I like to pop my hands on my chest

and just give a couple of thank yous for

what I've done through the day that's a

really nice end of day it can be

anything you like and if you do wake up

in the night

if you don't lie there and arguing with

yourself do something to really make you

feel comfortable and want to go back to

sleep so you might do

seven rounds of beautiful breathing and

you really focus on the breath nothing

else focus on the breath if you wanted

to you could visualize a lovely blue

color coming in and out of your nostrils

you could I always say you could just

lie there and play it's better than

having an argument and so you focus on

your breathing you might want to do a

couple of little gentle exercises in the

yoga that's okay too lift your arm raise

your legs bend your knees those types of

things the breathing turn your pillow

over so you've got that lovely pool

underneath you again there's just so

many ways in order to get your mind back

on track that it is time to sleep the

other thing is the moon can have an

effect Linda and sometimes the moon will

wake us right and therefore if it is a

full moon learning we can take the time

to go isn't this a magic time and really

Embrace that in preference of oh the

moon's full and I can't go to sleep so

stop the blame

and take charge and the breath the

posture the pillow turning all those

types of things are massive it really is

a large problem and the other thing

Linda I'm not sure how many people are

aware of the children

that are not sleeping and there's so

much pressure on our children today

they've got to perform at school they've

got to be good at sport the just the

pressures and it's a really big problem

so instead of putting the children to

bed and saying you better sleep tonight

or please save tonight it's you have a

lovely comfy snuggly sleep and sometimes

you can say to them lay there and feel

really uncomfortable you know if you

don't like sleeping on your back lie on

your back until you've had enough and

then you curl over to your comfy side

and it's ah so lovely you want to go to

sleep and you do go to sleep so it's

taking the action of Feeling Fabulous

about going to sleep and it does help it

changes our moods as I started with the

sleep deprivation the makers grumpy not

think

it's interesting that research shows

that sleep deprivation and driving is

almost as bad as drink driving you're

totally impaired driving under the

influence of sleep deprivation and

there's incredible amount of research

under that in fact some of the cars of

today Linda a bit spooky but you'll be

driving along and they'll say

sleep you've been driving X number of

hours it's time to pull over and rest or

your eyes are tired uh there's this

amazing technology and that's a great

help but we need to take the charge we

need to get into that bed with the love

of the sleep love of being asleep and

staying asleep and breathing and as I

say embracing it if you wake up and

think about I can do a couple of post

yoga postures I can do my beautiful

breathing instead of going I can't sleep

and going with the fight I call it a

fight an argument with one's own self

you know whatever but get into the habit

of saying to yourself tonight is my

gorgeous night's sleep I have X number

of hours the other thing is don't go to

bed when you're really tired that's a

big mistake we tend to wait till we're

very tired you then are almost hitting

the over tired so you can get into bed

and I'm wide awake it's because you're

over tired

so many of us because of their work time

we eat too late

we just have a little snack with the

couple of nine two o'clock no we should

have our intake well before then

because the system is digesting of

course and as it's digesting we're

saying excuse me I want to sleep it's

got a job to do too it's better to do it

while you're awake and heading out

instead of doing it when you're resting

you know it's time to rejuvenate that's

a it's really uh the top thing for today

out of all those amazing tips that

you've just given what would you say to

our viewers I think some yoga posture is

always very good because it just slows

you down takes out the stress of the day

and Linda that can be as simple as doing

a little turn in your chair right just

as simple as that and you go both ways

you might want to do

uh some work on the floor put yoga

postures on the floor that's okay it

doesn't matter it's to separate day

preparation for sleep and if we can do

that we do sleep a lot better really we

do so a little yoga a little meditation

little breathing and most important

don't argue with yourself should you

wake up just embrace it love it and go

back to sleep

great well that's a wonderful way to end

our program thank you Pauline so for

more information on Pauline Rooney and

sleep deprivation then please go to her

webpage on our website healthwellbeing

and

lifestyle.com.edu and now we'll finish

the show and see you next week

if you'd like to know more about our

show please like our Facebook page and

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foreign

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