My Rosacea Story | How I Cured My Rosacea
Summary
TLDRIn this video, the speaker shares their personal journey of combating rosacea, detailing a holistic six-stage protocol that led to their complete recovery. They discuss the ineffectiveness of conventional medical treatments and advocate for addressing the condition through lifestyle changes, including diet modifications, sleep optimization, and detoxification. The speaker's success story, now being rosacea-free for over a decade, challenges the conventional wisdom that there's no cure for rosacea and encourages a holistic approach to health.
Takeaways
- 😷 The speaker shares their personal journey of overcoming rosacea, a skin condition that can significantly impact self-confidence.
- 🏥 Doctors often claim rosacea has no known cause and can't be cured, only managed with medications, which the speaker disagrees with.
- 🔍 The speaker took a holistic approach to treating rosacea, focusing on addressing potential causes and rectifying issues systematically.
- 🚫 They stopped using all skin cleansing products except for a gentle baby soap to reduce skin irritation and dryness.
- ☀️ The speaker avoided sun exposure and stopped using the sauna, which were causing increased facial redness.
- 🌙 They emphasized the importance of quality sleep and established a consistent sleep schedule to improve overall health.
- 🐛 Demodex mites, which can be more prevalent in rosacea sufferers, were targeted with a tea tree oil and emu oil mixture.
- 🥛 Eliminating dairy from the diet led to significant improvements, as it seemed to be a trigger for the speaker's rosacea symptoms.
- 💊 The speaker used supplements like astaxanthin for its anti-inflammatory properties and iodine to support thyroid function and skin health.
- 🌿 A detox protocol developed by Dr. George Ewing was used to eliminate chemical toxins stored in fat cells, contributing to clearer skin.
Q & A
What is the main message of the video regarding rosacea?
-The main message is that the speaker believes there is a holistic approach to treating rosacea that goes beyond the conventional medical advice of using medications for symptom management. They share their personal journey and strategies that led to the eradication of their rosacea symptoms.
Why does the speaker reject the medical advice given by doctors for treating rosacea?
-The speaker rejects the medical advice because they believe that doctors only offer symptom management through medications with no guarantee of a cure, and they were seeking a more permanent solution to eradicate their rosacea.
What was the speaker's initial reaction to their rosacea diagnosis?
-The speaker's initial reaction was one of confusion and denial, as they had not experienced acne since their teenage years and were now in their late 40s. They initially treated it as mild acne with over-the-counter products, which worsened their condition.
How did the speaker's work as an anti-aging consultant influence their approach to dealing with rosacea?
-The speaker's work as an anti-aging consultant made them more conscious of their appearance and the impact of rosacea on their professional credibility. This motivated them to find a solution beyond what traditional medicine offered.
What was the first step the speaker took in their holistic treatment protocol for rosacea?
-The first step in the speaker's holistic treatment protocol was to stop using all skin cleansing products except for a liquid soap specifically designed for babies, to reduce skin irritation and dryness.
Why did the speaker decide to stop all sun exposure as part of their treatment?
-The speaker stopped all sun exposure because even a few minutes in the sun was causing increased facial redness, which exacerbated their rosacea symptoms.
What role did sleep play in the speaker's treatment protocol for rosacea?
-The speaker emphasized the importance of quality sleep for overall health and immune function, setting a fixed bedtime and allowing natural waking to ensure they were getting optimal rest.
How did the speaker address the issue of demodex mites in their treatment for rosacea?
-The speaker addressed the issue of demodex mites by applying a mixture of tea tree oil and emu oil to their face, scalp, eyebrows, and eyelashes, which helped reduce the mite population and improve their skin condition.
What dietary changes did the speaker make as part of their treatment for rosacea?
-The speaker eliminated dairy from their diet after noticing a significant improvement in their rosacea symptoms within three weeks of doing so. They also focused on consuming whole foods and avoiding processed foods to optimize their gut microbiome.
What supplements did the speaker take to support their skin health during their rosacea treatment?
-The speaker took astaxanthin for its anti-inflammatory properties and iodine to support thyroid function and address potential iodine deficiency, both of which they believed contributed to the improvement of their skin condition.
What was the final stage of the speaker's protocol to achieve a 100% clearance of rosacea?
-The final stage of the speaker's protocol was a detox program developed by Dr. George Ewing, which involved the use of a sauna to eliminate chemical toxins stored in fat cells, contributing to the complete clearance of their rosacea.
Outlines
🌟 Introduction to Rosacea Journey
The speaker introduces their personal battle with rosacea, a skin condition characterized by redness and visible blood vessels on the face. They express skepticism towards the medical establishment's approach, which typically involves symptom management rather than a cure. The speaker shares their determination to find a solution that works and invites viewers to follow their holistic approach to treating the condition.
🔬 Researching and Holistic Approach
The speaker recounts their extensive research into rosacea, noting the lack of holistic studies and the focus on symptom management over finding a cure. They express their decision to take a holistic approach to treating rosacea, which includes optimizing their immune system and overall health by addressing potential causes systematically. The speaker also discusses the impact of depression on immune function and the importance of maintaining a positive mindset.
🌞 Lifestyle Changes and Skincare Routine
The speaker outlines the first steps in their treatment protocol, which includes simplifying their skincare routine, avoiding sun exposure, and adjusting their sauna habits. They emphasize the importance of quality sleep and the role it plays in immune health and mental function. The speaker also discusses their experience with demodex mites, which are linked to rosacea, and how they used tea tree oil to combat these parasites.
🥗 Dietary Changes and Nutritional Supplements
The speaker shares their dietary changes, focusing on eliminating dairy which they found to be a significant trigger for their rosacea symptoms. They discuss the importance of a nutrient-dense diet and the role of the gut microbiome in overall health. The speaker also introduces the use of specific supplements, such as astaxanthin and iodine, to support skin health and address potential deficiencies.
🌿 Final Stages of Treatment and Detoxification
The speaker describes the final stages of their treatment protocol, which includes a detox program developed by Dr. George Ewing to eliminate chemical toxins stored in fat cells. They explain how this detox, which involves sauna use, has been transformative for their skin and overall health. The speaker concludes by emphasizing the importance of a holistic approach to health and the potential for individuals to take control of their rosacea through lifestyle and dietary changes.
Mindmap
Keywords
💡Rosacea
💡Holistic approach
💡Immune system
💡Depression
💡Demodex mites
💡Dietary changes
💡Nutritional supplements
💡Detoxification
💡Sauna use
💡Life extension
Highlights
The speaker shares their personal journey of eradicating rosacea symptoms through six stages.
Doctors often claim rosacea has no known cause and no cure, only offering symptom management.
The speaker rejects the conventional medical approach, advocating for a holistic treatment of rosacea.
Rosacea can have a profound psychological impact, severely affecting self-confidence.
The speaker's initial rosacea symptoms were mistaken for acne, leading to ineffective treatments.
After failing to find relief through prescribed medications, the speaker embarked on a research-driven path.
The holistic approach involved addressing potential causes of rosacea systematically.
The speaker emphasizes the importance of a positive mindset in combating rosacea.
A detailed account of the six interventions used in the speaker's treatment protocol is provided.
Switching to a gentle baby soap and organic aloe vera reduced skin irritation.
Avoiding sun exposure and using vitamin D3 supplements helped manage rosacea symptoms.
The impact of sleep quality on immune function and rosacea management is discussed.
Eliminating dairy from the diet led to significant improvements in the speaker's condition.
The use of tea tree oil to combat demodex mites, which may contribute to rosacea, is explained.
Supplementing with astaxanthin and iodine contributed to skin health and rosacea management.
A detox protocol developed by Dr. George Ewing was used to eliminate chemical toxins from the body.
The speaker has maintained rosacea-free skin for 12 years following the holistic treatment protocol.
The holistic approach is advocated not only for rosacea but for overall health management.
Transcripts
today i'm going to share with you my
rosacea story i'm going to tell you
about the six stages i went through to
totally eradicate my symptoms and if it
worked for me then it could work for you
too so keep watching because what have
you got to lose except perhaps your
rosacea
[Music]
doctors will tell you the cause of
rosacea is unknown and that there's no
cure they'll also tell you that your
only option is to treat your symptoms
with medications probably for the rest
of your life
and they'll also warn you the condition
might worsen with age
well i'm here to tell you that your
doctor's rosacea diagnosis is
no medical doctor ever cured rosacea
the best they can hope for is to
temporarily master symptoms using
pharmaceuticals
and in some persons these medical
interventions can even worsen the
condition over time
but i'm going to take you down a very
different path
my journey with rosacea forced me to
address all the potential causes of the
condition and then to rectify those
issues in a logical systematic manner
first we need to jump back 15 years to a
rather dark period in my life from
rosetta first to hold
now i'm sure that those of you who
suffer from this adult skin condition
will understand exactly what i'm about
to say next
because to put it bluntly rosacea truly
is a curse
it literally appears out of the blue
generally taking hold within a very
short period of time and it can
absolutely dominate your life destroying
your self-confidence in the process
nowadays however i'm 100 rosacea free
and i never suffer relapses
to achieve this i made only a few simple
changes in my life nothing difficult
nothing expensive anyone can do it and i
guarantee that anybody who follows my
example will experience positive results
so here's my story detailing exactly
what i did to permanently eradicate my
rosacea
back in 2007 when i first noticed my
initial rosacea symptoms i just assumed
it was mild acne
now that in itself was a little
confusing because i hadn't had acne
since i was a teenager and i was now 47
so i tried using various medicated face
wash products and sport creams but they
just seem to make things worse
causing more redness and drying on my
skin
so at this point all i'm thinking is
what the hell is this on my face
and to make things worse at the time i
was working as an anti-aging consultant
being paid to give health advice to my
clients
so you can imagine how that must have
looked would you take health advice from
somebody with a red spotty complexion
probably not and we would blame you
so i stopped all acne treatments there
and then and decided to focus my efforts
on identifying the condition and
hopefully getting the appropriate
treatment
well of course it didn't take long to
figure out that rosacea was the most
likely candidate so i thought great now
i know what it is i'll simply get an
appointment with my doctor and i'll have
my lovely clear skin back in no time
but oh how soon that feeling of
confidence gets dashed
i wonder how many of us have heard that
we're following words uttered by our
doctor or dermatologist
there is no cure you're just going to
have to live with it we have medications
and creams that can help with your
symptoms but you may need to use them
for the rest of your life
now i don't know about you but my first
reaction was to hell with that scenario
long-term antibiotics together with the
regular use of chemical face creams
these are not components that contribute
to good health
quite the opposite i thought
but then reality sinks in and it dawns
on you that perhaps you have no option
because anything's better than walking
around with this red spotty face right
at this point in the diagnosis i was
experiencing those unavoidable feelings
of despair that hit you when you feel so
utterly helpless
so yes initially i followed the advice
of the so-called skin specialist to the
letter
i took my daily antibiotics and i tried
a selection of medicated rosacea face
creams
and the end result of six months on
these meds
little to no visible improvement
the only thing that appeared to have any
positive effect was azelaic acid cream
but if i had to put a number on it then
i'd say a 10 improvement in most
and that dreams things like hell so
ultimately all these useless meds were
tossed in the bin
there had to be a better solution and i
was damn well going to find it
so here's what i did
first i put my work and social life on
hold
nothing was going to distract me from my
goal of once again having clear skin
now research was an integral part of my
work in life extension so the process of
finding and analyzing relevant data was
second nature to me
i trawl endlessly through research data
documenting my findings as i went
however it quickly became apparent that
something vital was missing from these
studies not a single one took a holistic
approach to dealing with rosacea it was
more a case of let's see what effect
therapy a has compared to therapy b
compared to placebo
so irrespective of whether a study was
blind double blind or whatever they were
all pretty much focused on finding some
magic bullet that would cure the
condition
that in my opinion is absolutely the
wrong approach
it certainly hasn't been successful so
far so logic dictated that an entirely
different way of treating the condition
was necessary
i deduced if i was going to have any
chance of eradicating my rosacea then i
was going to have to attack it
holistically
i decided to focus all my efforts in
optimizing my immune system and overall
health by systematically addressing
every possible factor that might in some
way be compromising it and worsening my
symptoms
now up until this point i consider
myself to be extremely healthy and i
assumed therefore that my immune
function must be close to optimal
well time to rethink that one i thought
if my immune system was in such good
shape then why had i been afflicted with
rosacea
something had to be amiss and i was
going to find it and fix it whatever it
took
rosacea causes depression there can be
no argument about that
just ask anyone who's ever suffered from
the condition
the big problem with this though is that
depression suppresses immune function
therefore if i was to have any real
chance of success it was paramount now i
focus on being positive and upbeat
this really is key
so here's the mindset and attitude that
i employed
first i accepted that every medical
condition has a cause therefore every
medical condition must be treatable
sure we may not always know what the
cause is or the appropriate treatment
but simply the fact that we both must
exist was all the motivation i needed to
see this thing through
following a full analysis of my research
data i decided that my rosacea treatment
protocol was to include six separate
interventions and i would only proceed
to add the next intervention one science
sufficient time to evaluate the results
of the previous one
that way i'd know exactly which
treatment responsible for which benefits
firstly i stopped using all skin
cleansing products except for a liquid
soap antenna for babies it contained no
chemicals caused me zero skin irritation
and it didn't dry out my skin
it's actually still my product of choice
to this day and for anyone that might
want to try it i've left a link in the
description below
using only this one cleansing product
resulted in a noticeable reduction in
redness if i ever felt like my skin
needed hydrating then i'd simply apply
organic aloe vera gel which proved to be
very cooling and caused me no irritation
next i stopped all sun exposure now i
have to admit this was a hard one for me
water sports on the beach had always
been an important part of my life but
for now at least they were gonna have to
be put on hold because anything longer
than a couple of minutes in the sun was
causing increased facial redness
but i should mention that i did take a
vitamin d3 supplement in order to
compensate for the lack of sun exposure
following that i was next forced to
address my regular sauna use i'd always
been a big fan of the sauna due to its
many proven health benefits but i now
find myself suffering increased facial
redness for several hours following each
session
so the only option was to knock on the
head for now
but a little spoiler alert i'm very
happy to tell you nowadays i can use a
sauna without problems and i can even
enjoy sensible sun exposure without skin
issues of any kind but more on that
later
i'd estimate that the overall benefit of
these three simple changes was around a
20 improvement
although i'd attribute this mainly to
less frequent flare-ups as opposed to
any major reductions in the symptoms
themselves
obtaining quality sleep each and every
night is quite simply an integral part
of achieving optimal health
however it's probably the most common
factor that most people could improve on
and i was no exception
before rosacea struck my bedtime would
vary between 11 pm to 2 a.m depending on
my work schedule or my social plans but
i'd always awaken by alarm clock each
morning at 7 00 am
now i knew from experience that a
minimum of seven hours sleep and a
maximum of eight seem to provide me with
optimal energy levels and mental
function throughout the day
so here's what i did
i immediately set a fixed bedtime of 11
pm but allowed myself to awaken
naturally between 6 and 7 am each
morning
that way i was always sleeping for just
as long as my body required
sleep quality is without doubt one of
the strongest factors influencing both
our immune system health and our mental
function so i saw this approach as vital
it took me less than a week to properly
adapt to my new sleep schedule and
within the first month i was already
feeling and seeing the benefits
energy levels had increased and my
positive attitude was boosted by a
further reduction in symptoms
if i had to put a number on it then i'd
say another 10 improvement
let me also mention that in order to
benefit my sleep patterns i use the
popular supplement melatonin and for a
full explanation regarding how to
properly use this supplement and how to
optimize your sleep quality then please
see my melatonin video elsewhere on this
channel
next it was time to deal with those
nasty little demodex mites
now for anyone who hasn't heard of them
demodex mites also known as face mites
are parasites that live in our face and
hair follicles
there's two types of dermadex mite and
they're both invisible to the naked eye
demidex brevis live on the skin and
demodex follicularum on hair
but here's where i got a shock a little
bit of research confirmed that people
with rosacea could have up to ten times
as many demodex mice on their skin as
those without the condition
i also learned that the mites become
most active in the dark and that they
have several stages in their life cycle
after meeting on the surface of the skin
they apparently go back into it to lay
eggs before dying within the skin's
layers
after death the demidex corpses become
liquid and decompose inside the skin
when each of these tiny mice dies they
release bacteria into the skin and those
bacteria trigger an immune response that
causes redness and inflammation
now one bacteria in particular carried
by deminex has been shown to stimulate
an immune response in those with rosacea
so it seemed pretty obvious to me that
deminex must surely be contributing to
my symptoms
thankfully getting rid of my demonics
problem was fairly straightforward
a quick search on google revealed that
pretty much anyone who's heard of a
demodex mite also knows that tea tree
oil kills them effectively so i got
straight to it i mixed tea tree oil with
emu oil in a 50 50 mix for application
to my eyebrows and eyelashes
and for application to my face and scalp
i used a 30 tea tree 70 emu oil mix
this ratio caused me no skin sensitivity
issues whatsoever
now the reason why i chose emu oil as a
carrier off for tea tree is because it's
non-comedogenic so won't cause clogged
pores
it's also highly hypoallergenic
possesses anti-inflammatory properties
and can penetrate deep through the
skin's layers allowing it to effectively
target demodex brevis
every night before bed for seven days
straight i applied the appropriate mix
of oil to my face scalp eyebrows and
eyelashes then in the morning i just
showered and washed it off
i experienced visible improvements and
by the end of the seven day treatment my
skin looked noticeably smoother and
clearer
following that i added five percent tea
tree oil to my liquid soap for daily use
now this protocol resulted in a further
20 percent improvement in my rosacea
symptoms
i was definitely making good progress
now with a 50 overall improvement so far
reports of certain foods causing rosacea
flare-ups are commonplace and a quick
search on google will provide a list of
the most commonly reported problematic
foods
now at the time i wasn't really aware of
consuming anything in particular that
exacerbated my own rosacea other than
perhaps alcohol which i'd already cut
out
however i still decided to try as an
experiment i selected one food group at
a time and totally eliminated that food
from my diet for a period of four weeks
in order to gauge any improvements
but nothing appeared to make any
noticeable difference
not until this happened
i eliminated dairy
within three weeks the difference was
significant
after two months of being dairy free i
could finally see light at the end of
the tunnel
i'd estimate that i was now 80 free of
all rosacea symptoms
three months into my dairy free
experiment i decided to try
reintroducing cheese to see what might
happen
within only a few days mild symptoms
were returning which only served to
confirm the effect that dairy was having
on my condition
my dietary strategy of needing to cure
rosacea was based on optimizing my
nutritional intake in a way that would
also optimize my gut microbiome
as we now know our microbiome is often
referred to as our second brain
influencing everything from our thoughts
to our immune system health
so in addition to carrying out the food
group elimination tests i also made sure
to avoid all processed foods primarily
selecting whole foods in as close to the
original form as possible
now during this past decade my diet has
been leaning towards vegan but i do
occasionally still eat meat fish and
eggs especially eating out
if i were looking to put a label in my
dietary practices then i'd probably
classify myself as a nutritarian eating
to satisfy nutrient requirements above
all else
nutritional supplements had always been
an important part of my personal health
program and i always considered a high
quality daily multivitamin to be a
necessity in order to cover any dietary
deficiencies
however i was now being forced to look
at supplements from a slightly different
perspective
which supplements in particular would
most benefit the appearance of my skin
two supplements stood out
the first supplement i chose was a
peripheral antioxidant called
astaxanthin
it's a darkly pigmented substance which
is produced by a particular type of
microbe microalgae and it's the reason
why salmon weeds are pink
astaxanthin's powerful anti-inflammatory
effects can also help calm the
inflammation in rosacea and it's been
shown to provide a useful degree of uv
protection with its natural carotenoid
pigments even adding a healthy color to
the skin
several studies have also shown
beneficial effects in relation to
wrinkles and skin moisture levels now i
noticed the benefits of taking the
supplement within a very short period of
time and it continues to take it to this
day
one daily four milligram capsule is all
is required and if you'd like to know
more about this amazing supplement then
you can watch my detailed astaxanthin
video elsewhere on this channel
the second supplement i chose to take
was iodine and here was my reasoning
i learned that iodine deficiency in the
developed world had increased
considerably over the last 40 years
and i also noted the apparent steady
increase in the rate of rosacea during
the same period with the condition now
afflicting over 400 million adults
worldwide
now i knew that iodine was highly
important for the proper functioning of
the thyroid gland which in turn has a
direct influence over the appearance of
our skin
but what i hadn't been aware of are two
reasons why i might be iodine deficient
firstly i simply might not be getting
enough iodine from my diet and secondly
what i was ingesting might be getting
blocked by three other elements from the
same mineral family those being fluoride
bromide and chlorine
fluoride is often added to the water
supply and it's also a common additive
for most toothpaste products
bromide is present in pesticides it's
often used as a food additive in flower
and you can even find it lurking in many
personal care products
and chlorine well it's present in
drinking water swimming pools and
jacuzzis now the big problem is this
chlorine bromide and fluoride all
compete for the same receptors that are
used in the thyroid gland to capture
iodine
ultimately this can inhibit thyroid
hormone production with the resultant
low thyroid state
but here's where it gets really
interesting
there's actually several other tissues
that absorb and utilize iodine and these
tissues include the skin
so if i did have an iodine deficiency it
certainly wasn't going to be benefiting
my rosacea condition
my solution was to immediately begin
supplementing with six milligrams of
iodine daily which research indicated
was sufficient to ensure that my thyroid
and affected tissues had the necessary
levels available to function correctly
i also made efforts to eliminate
exposure to fluoride bromide and
chlorine
one month into my skin supplement
protocol and my condition had continued
to improve
i'd estimate i was now 90 rosacea free
and to be honest if the texture of my
skin had just been a little bit better
then i've considered myself to have
returned to as my pre-rosacea state
however i did have one last stage to go
and this final stage turned out to be
exactly what i needed in order to
achieve my goal
the final part of my six days protocol
was to eliminate any chemical toxins
stored within my fat cells
we're all exposed to these toxins on a
daily basis through the air we breathe
the water we drink the food we eat even
the personal care products we put on our
hair and skin
the problem is that over time excesses
of these toxins can accumulate in our
fat cells and they can include such
things as endocrine disruptors
carcinogens even skin irritants
so i figured that irrespective of
whether or not they might be affecting
my rosacea condition getting rid of them
could only be a good thing
my research indicated that the one and
only truly effective protocol for
eliminating chemical toxins stored
within human fat cells was a detox
developed by dr george ew
this protocol was used by rescue workers
suffering from toxic chemical inhalation
following in 9 11 attacks and it proved
to be highly effective
shortly after dr you tweaked the
protocol for use by the general adult
population and is now extremely popular
with anti-aging and life extension
enthusiasts
now initially i was a bit apprehensive
about trying this detox because it does
require the use of the sauna and the
last thing i wanted to experience at
this point was a setback however i
needn't have worried it now appeared at
the extreme heat of the sauna was no
longer having any negative effect
whatsoever on my rosacea condition
quite the opposite in fact with every
sauna detox session my skin was becoming
closer to 100 percent clear
now i'm not going to spend time here
describing doctor use detox rather i'll
direct you to a detailed video i made in
the subject elsewhere on this channel
but what i will tell you right now is
this
the results of this detox with regard to
your overall health and the appearance
of your skin can be truly
transformational
to this day i still repeat doctor use
sonnet detox once a month in order to
prevent any further toxin build up and i
still take regular saunas several times
a week
so that was my sixth stage rosacea
protocol in a nutshell
to the best of my knowledge those who
have tried it have all had worthwhile
results and some have even experienced a
complete and permanent reversal of their
symptoms
fast forward to 2022 i'm still 100
rosacea free and have been for the past
12 years
it appears that my skin together with
those underlying factors that were
causing my rosacea have now fully
reverted to their pre-rosacea state
but the most remarkable change for me is
that sunshine saunas alcohol stress even
berry appear to no longer pose any
threat to my clear skin however i would
point out that for health reasons i
choose to rarely consume dairy or
alcohol
the bottom line is this
if you want to effectively deal with
your rosacea condition then it really
does require a totally holistic approach
in reality this applies not only to
rosacea but to our health in general
perhaps if our doctors were better
educated in these facts then they
wouldn't be so hasty in prescribing
medications because there's generally
far more effective routes to achieving
good health than popping pills
i really do wish you the very best of
luck in dealing with your rosacea
condition and i'd love to hear your
comments regarding your progress in
dealing with this dramatic affliction
the sharing of such information can only
serve to benefit us all
i'm wrecker black many thanks for
watching and if you enjoyed this
presentation then please like subscribe
and comment it really does help the
channel grow and as always take care be
healthy and see you again soon
[Music]
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