Jalan Cepat - Materi Pembelajaran Atletik | Materi dan Soal
Summary
TLDRThe script introduces the sport of athletics, focusing on the event of sprinting. It explains the mechanics of walking and running, emphasizing the continuous contact with the ground in walking and the brief airborne moment in running. The main aspects of sprinting are covered, including the starting position, stride technique, and finishing posture. The importance of maintaining contact with the ground, body posture, and full leg extension is highlighted, along with common mistakes to avoid. The summary also touches on the importance of proper leg movement and arm swing coordination.
Takeaways
- 🏃 Running is a part of athletics, alongside walking, throwing, and jumping.
- 🚶♂️ Walking fast, or 'jalan cepat' in Indonesian, is a competitive sport where continuous contact with the ground is maintained during the stride.
- 🌟 In fast walking, the foot should land vertically and not be bent at the knee, maintaining a straight posture from the foot to the hip.
- 🏁 The start in a fast walking competition involves a standing start with specific foot placement and body posture.
- 🔄 The fast walking stride involves a sequence of steps where the left foot moves forward with the heel landing first, followed by the right foot.
- 🏁 The finish line in fast walking does not have a special action; runners are encouraged to maintain speed until a few meters past the line.
- ❌ Key mistakes to avoid in fast walking include losing contact with the ground, leaning the body excessively forward or backward, and dropping or raising the center of gravity.
- 🚫 Other pitfalls to avoid include walking with a zigzag path and taking steps that are too short.
- 🦿 Priorities in fast walking include keeping the knee straight during the push-off phase, strengthening the back and abdominal muscles, and preventing the body from being lifted too high.
- 👣 The foot should land heel-first, with the leg in a straight line, and full propulsion should be used in conjunction with arm movements that match the stride.
- 📝 The script concludes with a list of questions to test understanding of the differences between walking and running, the steps used in fast walking, foot positioning during push-off, and the parts of the foot that land first.
Q & A
What is the main topic of the video script?
-The main topic of the video script is the sport of athletics, specifically focusing on the event of sprinting, including the technique and rules of sprinting.
What is the difference between walking and running according to the script?
-The difference between walking and running is that in walking, there is always at least one foot in contact with the ground at all times, whereas in running, there is a moment when both feet are off the ground simultaneously.
What are the three specific movements in sprinting mentioned in the script?
-The three specific movements in sprinting mentioned are the start, the step, and the finish position.
How is the start position described in the script for a sprint race?
-The start position for a sprint race is described as standing with one foot behind the other, behind the starting line, with the body slightly inclined forward and arms hanging.
What should be the position of the knee during the sprinting phase of pushing off?
-The knee should remain straight during the phase of pushing off in sprinting.
What are the things to avoid in sprinting as mentioned in the script?
-The things to avoid in sprinting include losing contact with the ground, leaning the body too far forward or backward, pulling or lowering the center of gravity, and taking steps that are too short.
What are the four things that need to be prioritized in sprinting according to the script?
-The four things to prioritize in sprinting are keeping the knee straight during the pushing phase, strengthening the back and abdominal muscles, preventing the body from lifting too high, and ensuring the foot is on a straight line with full propulsion.
What is the importance of the arm movement in sprinting?
-The arm movement in sprinting is important as it should be in sync with the leg steps to provide a coordinated and efficient running motion.
What is the first step described in the script for the sprinting technique?
-The first step described in the script for the sprinting technique is to step the left foot forward with the heel touching the ground first.
What is the final action before crossing the finish line in sprinting as mentioned in the script?
-The final action before crossing the finish line in sprinting is to maintain the running speed until about five meters past the finish line.
What is the greeting used at the beginning and end of the video script?
-The greeting used at the beginning and end of the video script is 'Assalamualaikum warahmatullahi wabarakatuh', which is an Islamic greeting.
Outlines
🏃♂️ Introduction to Athletic Walking
This paragraph introduces the concept of walking as a competitive athletic event, alongside running, throwing, and jumping. It explains the basic mechanics of fast walking, emphasizing the continuous contact with the ground and the proper positioning of the feet. The difference between walking and running is highlighted, with the latter involving a moment of both feet being off the ground simultaneously. The paragraph also outlines the specific movements involved in fast walking, such as the starting position, step technique, and finishing posture, while noting the importance of maintaining contact with the ground and proper foot placement.
📝 Key Points and Techniques in Fast Walking
The second paragraph delves into the technical aspects of fast walking, including the importance of maintaining a straight knee during the propulsion phase, strengthening the back and abdominal muscles, and avoiding lifting the body too high. It also discusses the correct alignment of the foot and leg during the push-off and the full force of the push. Additionally, the paragraph presents a series of questions to test understanding of the differences between walking and running, the techniques used in fast walking, the order of foot landing, and what to avoid in this athletic discipline. The summary concludes with a brief overview of the key points to focus on in fast walking, such as maintaining a straight knee, using coordinated arm movements, and executing a full push-off with each step.
Mindmap
Keywords
💡Athletics
💡Racewalking
💡Start Position
💡Stride
💡Finish Line
💡Disqualification
💡Knee Position
💡Back Muscles
💡Abdominal Muscles
💡Straight Line
💡Arm Movement
Highlights
Jalan cepat is a competitive sport in athletics, different from casual walking.
In fast walking, contact with the ground must be maintained without interruption.
The foot position in fast walking should be straight or vertical upon landing.
The difference between walking and running is the presence of a moment in the air without contact with the ground.
There are three specific movements in fast walking: start, step, and finish position.
The start position in fast walking involves standing with one foot behind the other, ready to move.
The step movement in fast walking involves a specific sequence of foot placement and propulsion.
There is no specific movement for crossing the finish line in fast walking; speed is encouraged after crossing.
Losing contact with the ground can lead to disqualification in fast walking competitions.
Excessive leaning forward or backward and dropping the center of gravity are mistakes to avoid.
The center of gravity should not be pushed towards a zigzag path.
Short steps are one of the things to avoid in fast walking.
The knee should remain straight during the propulsion phase in fast walking.
Strengthening the back and abdominal muscles is essential for fast walking.
The body should not be lifted too high, and full propulsive force should be used.
The foot should land in a straight line, and arm movements should be in sync with the steps.
Two things to avoid in fast walking are losing ground contact and incorrect body posture.
Transcripts
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Hai assalamualaikum warahmatullahi
wabarakatuh
Hai Jalan merupakan salah satu nomor
dalam olahraga atletik Masih ingatkah
nomor-nomor apa saja yang termasuk dalam
olahraga atletik selain jalan ada Lari
lempar dan juga lompat kali ini kita
akan belajar tentang materi jalan cepat
[Musik]
setiap hari kita melakukan gerakan ini
baik di dalam rumah ataupun diluar rumah
tapi bisa jadi kita belum tahu kalau
jalan merupakan salah satu nomor yang
dilombakan dalam olahraga atletik
terutama jalan cepat
di jalan cepat adalah Gerak maju dengan
melangkah kan kaki yang dilakukan
sedemikian rupa sehingga kontak dengan
tanah tetap terpelihara dan tidak
terputus selama melangkah kaki yang
bergerak maju terus berhubungan atau
menyentuh tanah sebelum kaki belakang
meninggalkan tanah olahraga jalan cepat
meskipun dilakukan dengan cepat tapi
bukan berarti berlari posisi kaki
diluruskan atau tidak bengkok pada lutut
dan saat menapak pada tanah harus dalam
keadaan lurus atau vertikal
Nah sekarang kita cari tahu perbedaan
antara berjalan dan berlari perbedaannya
bukan pada kecepatannya ketika kita
berjalan tidak ada saat melayang diudara
paling tidak ada salah satu kaki yang
masih menempel di tanah
Hai sedangkan saat kita berlari ada saat
dimana kita nelayan atau kedua kaki
tidak menempel pada tanah dalam waktu
yang bersamaan ada tiga gerak spesifik
dalam jalan cepat yaitu start
Hai langkah dan sikap saat finish Start
yang digunakan dalam perlombaan jalan
cepat adalah start berdiri pada saat
aba-aba bersedia kaki ditempatkan
dibelakang garis start kaki kanan di
belakang kaki kiri badan agak condong ke
depan dan tangan bergantung saat aba-aba
ya segera langkahkan kaki kanan ke depan
[Musik]
Gerakan langkah jalan cepat adalah
sebagai berikut langkahkan kaki kiri ke
depan dengan tumit mendarat terlebih
dahulu saat tumit menyentuh tanah
dilanjutkan dengan melangkahkan kaki
kanan ke
mungkin seterusnya sampai garis finish
[Musik]
Hai gerakan Saat memasuki garis finish
[Musik]
tidak ada gerakan khusus untuk memasuki
garis finish setelah kurang lebih lima
meter melewati garis finish baru
kecepatan berlari dikendorkan
hai hai
Hai hal-hal yang perlu dihindari dalam
jalan cepat yang pertama adalah
kehilangan kontak dengan tanah jika
atlet kehilangan kontak dengan tanah
atau ada saat melayang maka akan terkena
diskualifikasi yang kedua badan terlalu
condong ke depan atau ke belakang yang
ketiga menarik atau menurunkan titik
pusat gravitasi badan yang keempat
mendorong titik gravitasi menuju jalur
yang siksak dan yang terakhir adalah
langkah yang terlalu pendek hal-hal yang
perlu diutamakan dalam jalan cepat yang
pertama lutut harus tetap lurus saat
fase menumpu dua perkuat otot punggung
dan otot perut tiga cegah badan diangkat
terlalu tinggi empat gerakan kaki berada
pada garis lurus dan yang
ia lakukan daya dorong penuh gunakan
Gerakan lengan yang seirama dengan
langkah kaki sekarang yuk kita kerjakan
soal-soal berikut ini Satu Apa perbedaan
jalan dan lari 2-step apa yang digunakan
dalam jalan cepat tiga bagaimana posisi
kaki ketika menumpu atau menapak pada
tanah empat bagian kaki mana yang
mendarat terlebih dahulu 5 Tuliskan dua
hal yang perlu dihindari dalam jalan
cepat
Hai demikian materi jalan cepat pada
pertemuan kali ini semoga bermanfaat
wasalamualaikum warahmatullahi
wabarakatuh
hai hai
yo yo
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