Speech To Change Your Life Today! Admiral McRaven "Make Your Bed" Motivational Words Of Wisdom
Summary
TLDRThis inspiring script emphasizes the power of small actions, like making your bed, to build momentum for accomplishing greater tasks. It draws parallels between overcoming personal challenges in SEAL training, such as enduring 'Hell Week' and facing sharks, to tackling life's adversities. The narrative highlights the importance of hope, perseverance, and respect for all, regardless of background, as keys to changing the world for the better.
Takeaways
- 🛏️ Start Small: Making your bed each morning is a simple act that sets a positive tone for the day and encourages further accomplishments.
- 🏆 Pride in Small Victories: Completing the first task of the day, no matter how small, instills a sense of pride and motivation to tackle more tasks.
- 🔧 Importance of Details: The script emphasizes that doing the little things well is crucial for success in larger endeavors.
- 🦈 Facing Challenges: The story of SEAL training and dealing with sharks is a metaphor for facing fears and overcoming obstacles in life.
- 👊 Persistence in Adversity: The narrative illustrates the importance of standing your ground and not backing down from challenges, even when they seem daunting.
- 🤝 Unity and Teamwork: The success of the 'munchkin' boat crew demonstrates the power of unity and teamwork, regardless of individual differences.
- 🌐 Equality of Opportunity: SEAL training is described as a great equalizer, where success is determined by willpower rather than background or status.
- 💪 The Power of Will: The script highlights that determination and resilience are key to enduring and overcoming the toughest of times.
- 🎤 The Role of Hope: Singing together in the mud flats represents the collective power of hope in difficult situations, making them more bearable.
- 🌟 Inspiring Change: The script concludes with the idea that one person, through hope and action, can inspire change and make the world better for future generations.
Q & A
What is the significance of making your bed every morning according to the script?
-Making your bed every morning is significant as it represents the first task of the day, providing a sense of accomplishment and encouraging further productivity.
What does the script suggest about the importance of doing small things right?
-The script suggests that if you can't do the small things right, you'll never be able to do the big things right, emphasizing the importance of attention to detail and starting with small tasks.
What is the SEAL training's 'Hell Week' and why is it significant?
-Hell Week is a part of SEAL training that lasts six days with no sleep, constant physical and mental harassment, and a special day at the mud flats. It is significant as it tests the trainees' will to succeed under extreme conditions.
What is the purpose of the night swim and the briefing about sharks in SEAL training?
-The purpose of the night swim and the shark briefing is to prepare trainees for potential dangers in the field and to teach them to stand their ground and deal with threats without fear.
How does the script describe the 'Munchkin' boat crew and their significance?
-The 'Munchkin' boat crew is described as a diverse group of small-statured individuals who outperformed other crews, signifying that success is not determined by physical size but by determination and teamwork.
What is the message conveyed by the singing in the mud flats during Hell Week?
-The singing in the mud flats conveys the message of unity, resilience, and the power of hope in the face of adversity, as it helped the trainees to endure the harsh conditions.
How does the script relate the SEAL training experience to changing the world?
-The script relates the SEAL training experience to changing the world by illustrating that perseverance, courage, and the ability to overcome challenges are key traits for making a positive impact.
What does the script suggest about measuring a person's worth?
-The script suggests that a person's worth should be measured by the size of their heart, not by superficial factors such as physical appearance or social status.
What is the role of hope in changing the world according to the script?
-According to the script, hope plays a crucial role in changing the world as it motivates individuals to take action, inspire others, and work towards a better future.
What advice does the script offer for facing life's challenges and changing the world?
-The script advises to start each day with a completed task, find someone to help, respect everyone, acknowledge life's unfairness, take risks, stand up in tough times, confront bullies, uplift the downtrodden, and never give up.
How does the script use the metaphor of 'sharks' to describe life's obstacles?
-The script uses the metaphor of 'sharks' to describe life's obstacles, suggesting that one must face them head-on, stand their ground, and not back down to overcome them.
Outlines
🛏️ The Power of Small Beginnings
This paragraph emphasizes the importance of starting each day with a simple, completed task like making your bed, which can set a positive tone for the rest of the day. It suggests that accomplishing small tasks can lead to a chain of further accomplishments, and highlights the significance of even the smallest actions in life. The narrative also touches on the idea that success in minor tasks is foundational to tackling larger challenges. The story of SEAL training is used as a metaphor for overcoming adversity, including the fear of sharks and the physical and mental challenges of 'Hell Week,' to illustrate the power of perseverance and the spirit of camaraderie among diverse individuals. The anecdote of the 'munchkin' boat crew demonstrates that success is not determined by physical size but by determination and heart.
🌏 Changing the World Through Hope and Action
The second paragraph builds upon the first by advocating for hope as a driving force for change. It encourages individuals to start their day with a completed task and to find support in others, emphasizing the importance of respect for all people. The summary acknowledges life's inherent unfairness and the inevitability of failure, yet it promotes risk-taking and stepping up during difficult times. It calls for standing up to bullies, supporting the downtrodden, and maintaining resilience in the face of challenges. The paragraph concludes by suggesting that these actions can lead to a better world for future generations, thereby changing the world for the better, and invokes historical figures and a modern symbol of hope, Malala, to underscore the potential of one person to effect change.
Mindmap
Keywords
💡Accomplishment
💡Pride
💡Little Things
💡Sharks
💡SEAL Training
💡Hell Week
💡Mud Flats
💡Hope
💡Unity
💡Resilience
💡Heart
Highlights
Start your day by making your bed; it gives you a sense of accomplishment and sets a positive tone for the rest of the day.
Completing one task leads to completing more tasks, which can turn a day of small successes into a day of many accomplishments.
Making your bed reinforces the importance of doing the little things right, which is crucial for doing the big things right.
If you have a bad day, coming home to a bed that you made gives you encouragement that tomorrow will be better.
In SEAL training, students are taught not to back down from challenges, like sharks circling during a swim, but to stand their ground.
Facing and overcoming challenges, like dealing with sharks, is essential if you want to change the world.
SEAL training is a great equalizer where success is determined by willpower, not by race, ethnicity, or social status.
Measuring a person by the size of their heart, not by the size of their physical attributes, is key to changing the world.
Hell Week in SEAL training is an extreme test of endurance, with six days of no sleep and constant physical and mental challenges.
During Hell Week, one person singing in the mud flats sparked a chorus, demonstrating the power of hope and unity.
The power of hope, as seen through individuals like Washington, Lincoln, King, Mandela, and Malala, can change the world.
To change the world, start each day with a completed task, find support, respect everyone, and face challenges head-on.
Life is not fair, and failure is inevitable, but taking risks and standing up in tough times can lead to success.
Facing bullies, helping the downtrodden, and never giving up are essential actions to create a better world.
If these principles are followed, future generations will live in a better world, and the impact will be profound.
Transcripts
if you want to change the world start
off by making your bed
if you make your bed every morning you
will have accomplished the first
task of the day it will give you a small
sense of pride
and it will encourage you to do another
task and another
and another and by the end of the day
that one task completed
will have turned into many tasks
completed making your bed will also
reinforce the fact
that the little things in life matter if
you can't do the little things right
you'll never be able to do the big
things right and if by chance you have a
miserable day
you will come home to a bed that is made
that you made and a made bed gives you
encouragement
that tomorrow will be better to pass
seal training there are a series of long
swims that must be completed
one is the night swim before the swim
the instructors joyfully brief the
students
on all the species of sharks that
inhabit the waters off san clemente
they assure you however that no student
has ever been eaten by a shark at least
not that they can remember
but you are also taught that if a shark
begins to circle your position
stand your ground do not swim away
do not act afraid and if the shark
hungry for a midnight snack darts
towards you then summons up all your
strength
and punch him in the snout and he will
turn and swim away
there are a lot of sharks in the world
if you hope to complete the swim
you will have to deal with them so if
you want to change the world
don't back down from the sharks over a
few weeks of difficult training
my seal class which started with 150 men
was down to just 42. there were now six
boat crews of seven men each
i was in the boat with the tall guys but
the best boat crew we had
was made up of little guys the munchkin
crew we called them
no one was over five foot five the
munchkin boat crew
had one american indian one
african-american
one polish american one greek american
one italian-american and two tough kids
from the midwest
they out paddled out ran and out swam
all the other boat crews the big men and
the other boat crews
would always make good-natured fun of
the tiny little flippers
the munchkins put on their tiny little
feet prior to every swim
but somehow these little guys from every
corner of the nation in the world
always have the last laugh sewing faster
than everyone and reaching the shore
long before the rest of us seal training
was a great equalizer
nothing mattered but your will to
succeed not your color not your ethnic
background not your education not your
social status
if you want to change the world measure
a person by the size of their heart
not by the size of their flippers the
ninth week of training is referred to as
hell week it is six days of no sleep
constant physical and mental harassment
and one special day
at the mud flats the mud flats are an
area between san diego and tijuana where
the
water runs off and creates the tijuana
sloughs
a swampy patch of terrain where the mud
will engulf you
it is on wednesday of hell week that you
paddle down in the mud flats and spend
the next 15 hours trying to survive this
freezing cold the howling wind and the
incessant pressure
to quit from the instructors as the sun
began to set that wednesday evening
my training class having committed some
egregious infraction of the rules
was ordered into the mud the mud
consumed each man
until there was nothing visible but our
heads
the instructors told us we could leave
the mud if only five men would quit
only five men just five men and we could
get out of the oppressive cold
looking around the mud flat it was
apparent that some students were about
to give up
it was still over eight hours till the
sun came up eight more
hours of bone chilling cold
the chattering teeth and shivering moans
of the trainees were so loud
it was hard to hear anything and then
one voice began to echo through the
night
one voice raised in song the song was
terribly out of tune
but sung with great enthusiasm one voice
became two
and two became three and before long
everyone in the class was singing
the instructors threatened us with more
time in the mud if we kept up the
singing
but the singing persisted and somehow
the mud seemed
a little warmer and the wind a little
tamer and the dawn
not so far away if i have learned
anything
in my time traveling the world it is the
power of hope
the power of one person the washington a
lincoln
king mandela and even a young girl from
pakistan malala
one person can change the world by
giving people hope
so if you want to change the world start
each day with a task completed
find someone to help you through life
respect everyone
know that life is not fair and that you
will fail often
but if you take some risks step up when
the times are the toughest
face down the bullies lift up the
downtrodden and never ever give up
if you do these things the next
generation
and the generations that follow will
live in a world far better than the one
we have today
and what started here will indeed have
changed the world
for the better
you
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