How To Stop Being Lazy & Unproductive | How To Stay Motivated

Summary

In this motivational car video, Justin J addresses the issue of laziness and lack of productivity. He emphasizes the importance of establishing a routine, thinking bigger, creating checklists, being more active, identifying and creating value, taking pride in achievements, and having a long-term plan to stay motivated and successful. Justin's energetic persona and practical advice aim to inspire viewers to take control of their lives and become leaders rather than followers.

Takeaways

• 😀 Develop a daily routine to establish a productive flow and maintain motivation.
• 🚀 Think bigger and set long-term goals to avoid being a follower and to become a leader in your own life.
• 📝 Make checklists to hold yourself accountable and track progress towards your goals.
• 💪 Increase activity levels to combat laziness and maintain high energy and motivation.
• 🎨 Identify and create value in what you do, and share it with the world to receive positive feedback and stay motivated.
• 🏆 Take pride in your achievements, no matter how small, and let them fuel your drive to reach further goals.
• 📈 Create a plan for the future to work towards success and maintain forward momentum.
• 🤔 Reflect on what value you can offer and consider ways to monetize your skills or passions.
• 🌟 Recognize that success doesn't happen overnight; it's the result of consistent effort and planning.
• 🔒 Keep your circle small and protect your plan from distractions and naysayers.
• 🛣 Understand that having a plan makes you a leader and gains you respect from others who see your direction and determination.

Q & A

What is the main theme of Justin J's car video?

The main theme of Justin J's video is about overcoming laziness and unproductivity, and staying motivated to improve one's life.

Why does Justin J believe people fall into the trap of being unmotivated?

Justin J believes people become unmotivated because they follow the crowd, don't take themselves seriously, and lack a clear routine or plan for success.

What is the first step Justin J suggests to improve productivity?

The first step Justin J suggests is to establish a routine that one can follow daily, which helps in creating a sense of flow and consistency.

How does Justin J define 'thinking bigger' in the context of the video?

In the context of the video, 'thinking bigger' means setting long-term goals and aspirations beyond immediate pleasures, and considering how one's interests can be transformed into a source of income or success.

What role do checklists play in maintaining motivation according to Justin J?

Checklists play a crucial role in maintaining motivation by holding oneself accountable, providing a tangible way to track progress, and offering a sense of accomplishment as items are checked off.

Why does Justin J emphasize the importance of being active?

Justin J emphasizes being active because it helps in combating laziness, provides energy, and is a starting point for taking on more challenging tasks that lead to success.

What does Justin J suggest as a method to find out what value one can create?

Justin J suggests exploring one's interests and skills, and then seeking feedback from others to determine if there is value in what one creates or does, which can be monetized or shared for mutual benefit.

How does taking pride in one's achievements contribute to motivation, as per Justin J?

Taking pride in one's achievements contributes to motivation by providing a sense of self-worth and validation, and by reinforcing the belief in one's ability to succeed and accomplish goals.

What is the significance of having a plan for the future in Justin J's perspective?

Having a plan for the future is significant because it provides direction, helps in maintaining focus on long-term goals, and prevents regression by constantly pushing towards progress.

How does Justin J view the relationship between having a plan and gaining respect from others?

Justin J views having a plan as a way to gain respect from others because it demonstrates leadership, commitment, and a clear vision for one's life, which others find admirable and worth joining.

Outlines

00:00

🚀 Overcoming Laziness and Becoming Productive

Justin J starts the video by addressing the issue of laziness and lack of productivity. He emphasizes the importance of taking oneself seriously and establishing a daily routine to stay motivated. He suggests that having a routine creates a sense of normalcy and when deviated from, it triggers a feeling of unease. Justin also touches on the idea of standing out by doing one's own thing and not just following the crowd. He introduces a list of tips to help viewers become more productive, starting with the necessity of a routine and the benefits it brings to personal success and motivation.

05:00

🤔 Thinking Big and Creating Value

In the second paragraph, Justin J encourages viewers to think bigger and set long-term goals rather than focusing on short-term, trivial activities. He advises viewers to consider how their hobbies or interests could be transformed into a source of income or a side hustle. Justin also highlights the importance of making checklists to hold oneself accountable and stay motivated. He talks about the significance of being active and how physical activity can combat laziness and boost energy levels. Lastly, he suggests identifying and creating value in what one does, which can lead to a sense of accomplishment and motivation.

10:01

🏆 Taking Pride in Achievements and Planning for Success

The final paragraph focuses on the importance of taking pride in one's achievements, no matter how small they may seem. Justin J argues that recognizing and appreciating what one has accomplished is crucial for motivation. He also stresses the value of having a plan for the future, as it provides direction and purpose. Justin shares that a plan helps in maintaining forward momentum and prevents regression. He concludes by stating that having a plan and sticking to it can earn respect from others and oneself, and it is essential for continuous personal growth and success.

Keywords

💡Motivation

Motivation refers to the psychological drive that compels an individual to act towards achieving a goal. In the video's context, the speaker emphasizes the importance of staying motivated to avoid laziness and unproductivity. The speaker shares personal experiences and strategies for maintaining motivation, such as establishing a routine and setting long-term goals.

💡Routine

A routine is a sequence of activities that are performed regularly in the same order. The video underscores the significance of having a daily routine for maintaining productivity and motivation. The speaker gives an example of his own routine, which includes waking up, doing skincare, working out, and working, illustrating how a routine can lead to a structured and productive life.

💡Productivity

Productivity is the efficiency of an individual's work or the rate at which tasks are completed. The script discusses overcoming laziness to increase productivity, suggesting that a structured routine and clear goals can help one stay focused and accomplish more throughout the day.

💡Accountability

Accountability is the state of being responsible for one's actions or decisions. The video mentions the importance of self-accountability in maintaining motivation, suggesting the use of checklists and calendars to track daily tasks and ensure that one follows through on their commitments.

💡Checklists

A checklist is a list of tasks or actions to be completed. In the video, the speaker recommends using checklists to hold oneself accountable and stay motivated. By checking off completed tasks, one can visually track progress and feel a sense of accomplishment, which in turn fuels further motivation.

💡Active

Being active refers to engaging in physical activity or motion. The script encourages viewers to become more active as a means to combat laziness and stay motivated. The speaker argues that physical activity can increase energy levels and contribute to a more dynamic and productive lifestyle.

💡Value Creation

Value creation is the process of generating something of worth or utility. The video discusses the concept of identifying and creating value in one's life, whether it's through making a product, offering a service, or developing a skill. The speaker shares examples such as making t-shirts or becoming an online trainer, emphasizing that recognizing and capitalizing on one's abilities can lead to increased motivation.

💡Pride in Achievements

Pride in achievements is the feeling of satisfaction and self-respect that comes from accomplishing goals or tasks. The script advises taking pride in one's accomplishments as a way to stay motivated and appreciate one's capabilities. The speaker encourages viewers to acknowledge their successes, no matter how small, as a means of self-affirmation and motivation.

💡Plan

A plan is a detailed proposal for doing or achieving something. The video concludes with the importance of having a future-oriented plan to stay motivated and focused. The speaker suggests that a well-thought-out plan helps in visualizing success, gaining respect from others, and maintaining forward momentum in life.

💡Leadership

Leadership is the action of leading a group of people or an organization. In the context of the video, the speaker contrasts being a follower with being a leader, advocating for taking initiative and standing out from the crowd. By establishing a routine, thinking bigger, and creating value, one can embody leadership qualities and inspire others.

💡Success

Success is the achievement of a desired outcome or the attainment of wealth, fame, or well-being. The video script frequently refers to success as a motivator and a goal. The speaker shares insights on how to achieve success by being proactive, creating a plan, and taking pride in one's accomplishments.

Highlights

The importance of having a routine to maintain productivity and motivation.

The need to avoid falling in line with the crowd and to become a leader instead of a follower.

The concept that success and motivation come from standing out and doing one's own thing.

The idea that one's reality is created through thoughts and actions, not just by following others.

The suggestion to make a checklist to hold oneself accountable and stay motivated.

The advice to think bigger and set long-term goals to avoid being unmotivated and lazy.

The strategy of turning hobbies into side hustles to create value and stay motivated.

The emphasis on the importance of being active to maintain energy and motivation.

The concept of taking pride in one's achievements as a source of motivation.

The idea that creating a plan for the future is crucial for maintaining motivation and progress.

The notion that success requires more than just luck and that a plan is essential for achieving it.

The advice to protect one's plan and keep one's circle small to stay focused and motivated.

The point that having a plan makes one a leader and gains respect from others.

The strategy to use the energy from being active to fuel motivation and productivity.

The advice to find something one is good at and create value by offering it to the world.

The encouragement to appreciate one's job and take pride in the ability to earn a living.

The reminder that every day is a struggle, but having a plan helps one understand and embrace the struggle.

Transcripts

what's good guys it's your boy Justin J

coming to you with another car video

Let's cook boys let's cook all right how

to stop being lazy and unproductive and

how to stay motivated okay a lot of

dudes have a problem with this because

you know you're bored with yourself you

don't have anything going on you don't

take yourself seriously this is a

problem I keep seeing it pop up a lot of

dudes are saying how can I stop smoking

weed how can I stop hanging out with the

wrong crowd how can stop this how can I

obtain a better living

situation it's because you need to put

things in place so you can be more

productive throughout the day your brain

keeps working you come up with new ideas

off of your thoughts you literally

create your own reality but when you

don't understand this you will fall in

line with the crowd you will be a

follower you will not be a leader

because here's the thing about it

there's a lot of people that do a lot of

the same stuff and they're all lazy

there's very few people that stand out

and do their own thing and actually

become successful in life you know that

actually stay motivated I think it's

kind of you know even silly you know

it's a foreign concept to me

because before when I was unmotivated

all it was was some simple tweaking now

I can't stop now I can't stop did a

bunch of stuff yesterday about to do a

bunch of stuff

today all because of these things so I

came up with a list not GNA hold you

guys up tooo long um I came up with a

list to help you out so with that being

said let's get straight into the video

number one you need to have a

routine you know I just woke up did my

skin care took a shower doing this video

going to work out then I'm going to eat

then I'm going to print out some new uh

designs you know got a bunch of ideas in

my head but it all starts with the

routine once you get get in the you know

once you get a flow of a routine it

becomes easy you do it every day to the

point where you're locked in so when you

break away from that routine you don't

feel right that's a part of staying

motivated having a routine because you

do not feel okay you're like something's

wrong I'm not doing what I've been doing

to get good results to have success I've

been seeing a lot of success but now if

I'm straying away from that I don't feel

I don't feel right it's kind of how I

tell you just try to be better than you

were the day before if it's even by this

much that comes from having a

routine then when you get it down packed

and you find something else that you

like you add that to the routine on the

back end or you fit it in somewhere

having a routine is crucial you can

never stray away from it there's some

people who wake up at 4: in the morning

5: in the morning they head to the gym

some people that you know get up at 6:00

in the morning 7

8 the routine for me is go to sleep by

12 1:00 wake up by 8

9:00 get the day started I've been

locked in like this forever I used to

get up work out you know no I used to

get up do my skin care work out go to

work from work the whole rest of the day

was planned out but it was all off of

having a routine it's very

crucial number two

think bigger stop thinking

small think bigger stop thinking small

see the reason why dudes are so

unmotivated and lazy is because you're

thinking very small I can hang out smoke

weed today I can hang out drink today

you know I could do this I could blah

blah blah lolly gag no think bigger what

do you want for your life do you have a

one-year plan a 2-year plan a three-year

plan a lot of dudes don't they're just

Drifters through life think bigger so

pick something that you like to do and

then think to

yourself can I transform this into a

side

hustle can I make an a living off can I

make a living off of this can I make

some sort of income off of this I

already do it for free thinking

bigger you like to do something you

might need help with something that you

like to do you see somebody else that

you know is good at it too you can put

them in position to help thinking

bigger

I'm doing this today but 3 days from now

I want to push out more more 3 days from

now I'm thinking

bigger stop thinking so

small a lot of dudes don't view

themselves as anything you have to

become valuable that's what's going to

have you staying

motivated think outside of the box I say

that a lot think outside of the box

don't be the normal thinker the normal

thinker doesn't even know know anything

they just think a lot but see here's the

thing when you put your thoughts into

action you start realizing I'm getting

results so now it's what you know off of

thinking

bigger it keeps you motivated because

you understand that you can create your

own

reality very crucial three make

checklists whenever you do something

check it off so when I like when I work

out a lot of the times I make a

checklist so if I'm doing bench press

bench press okay Do my reps

check go again do my reps

check do my reps check if you have a

specific goal in mind that you want to

get to make a checklist because you know

what it holds you accountable so if you

walk past that list put it on your

refrigerator get an eraser board put it

on your wall start checking the days it

keeps you

accountable if you walk past that you

don't do what you were meant to do and

you don't check it off you should feel

some type of way about yourself it's

going to keep you m motivated you're

holding yourself accountable what do I

keep telling you dudes you are your own

best friend you have to put yourself

first so why wouldn't you hold yourself

accountable see you're if you don't have

kids and all that stuff you only have

yourself to hold accountable you know

that right so why is it that people run

around judging others but yet they don't

hold themselves accountable that's why

people are lazy and unmotivated because

it's easier to point at somebody else

and talk about what they're doing wrong

but what about what you're doing worry

about yourself make a

checklist start checking things off you

can actually do multiple things

throughout the day check it off check it

off check it off every day put up a

calendar write the things that you want

to get done down each day and check it

off I've done it this day I've done it

this day I've done it this day it's

going to keep you motivated number four

start being more

active a lot of people live on the

internet a lot of people don't go

outside

a lot of people never been in a gym

don't have a home gym they don't do

anything just lazy sit around you might

have a couple friends you know you're

comfortable doing the easy stuff but

here's the thing staying motivated comes

from doing the hard stuff and you know

where that starts by having some sort of

motion getting

active when you get active you have no

chill you have no stop you ever wonder

why have all this energy all the time is

because I get

active I could never be complacent I

could never be

stagnant I love my life it all stemmed

from getting active so if you're feeling

lazy you don't have any em motion what

do you have going on really think about

it that's why I love it when dudes say

you know I can feel your energy through

the screen as if you're talking directly

to me what do you have going on

that you're so

lazy you're not even tired you're not

working hard enough so why are you so

lazy and unmotivated get up and get

active number five find out what value

you can create and put it out for

instance if I make a t-shirt I go

outside people say I like the shirt

another person says hey I like your

shirt another person says who makes that

shirt you know it's very cool I like

that design oh I made it oh man you

should really sell this stuff oh I

should sell

shirts value putting it

out people buy it they like it now I

keep making it it keeps me motivated to

keep making it because now I see that I

can turn

ideas into money I can turn my thoughts

into a reality a lot of dudes work out

you know you can get you know you can

get certified online become an online

trainer or you can get a certification

step in the gym you don't even need a

certification to do online

training find out what value you can

create I don't even care if it's

something like

Pottery you want to do stuff like that

and then sell it get a easel get into

art get into painting make portraits if

you're a photo editor you know the

content creators Anybody Everybody Needs

business cards everybody needs promo

videos Everybody Needs uh shorts and

stuff like that you can literally edit

people's photo

all off of an app on your phone or you

know some software on your

computer figure out what you do

good and you see it as valuable you put

it out to the world you see people's

responses and then you go after it once

you start having success you don't want

to regress you want to progress so that

automatically keeps you motivated number

six take pride in your achievements I

don't think a lot of people take pride

in their achievements you only live one

life and it can always be taken away

from you tomorrow so why are you not

proud of what you already accomplished

because most dudes most people in

general have not accomplished anything

it's why a lot of people think things

but they don't actually know anything

cuz they haven't accomplished anything

so if somebody tells you that will never

work you go out into society you do the

thing you make it work which proves to

you I know what that person was saying

isn't true doesn't that make a lot of

sense

what do you actually

know take pride in your achievements you

got through High School you went to

college you have a pretty good job right

now you have a great living situation

you have a reliable vehicle take pride

in all that

stuff take pride in all of that stuff

because to be put together and live your

life on your own terms that's good

enough bro you got a lot to be grateful

for but if you don't you know take pride

in this stuff who are you who are you

it's like when you get up every day and

you go to work that's how you make your

money so you shouldn't be defined by

your job but you should appreciate your

job this is how you pay your bills

because if you were better than the job

you wouldn't be doing the

job it's an accomplishment you have a

job be grateful for the things that you

have in your

life and it keeps you motivated too

because even if it's something that you

don't like doing let's keep it real

unless you're working for yourself or

you're in a that you love you're always

going to have a job doing something that

you're not crazy about so why not be in

good spirits about it why not go to work

with that good

energy take pride in what you do because

you're doing it it's not that it's doing

it for you the man makes the money the

money doesn't make the man pay attention

take pride in your accomplishments it's

going to keep you motivated to get to

the next level number seven create a

plan we're going to close the video out

on this create a plan not a plan for

right now a plan for the future because

when you're working towards something

and you see that you're progressing and

you see that you're getting results it

keeps you motivated you can never be

worried about going backwards when

you're too busy worrying about going

forward don't let anything stand in your

way because realistically in this life

it's you versus you one V one and it's

you versus you so who do you want to

become because that's a part of the plan

if you want to become successful if you

want to become

wealthy if you want to do what you love

it has to be a plan nothing just falls

into your lap a lot of these success

stories people will tell you oh I woke

up I posted a video I woke up it went

viral um you know I posted this song I

woke up and then next thing you know I

had record labels dming me and stuff it

doesn't work like that it doesn't does

work like that sometimes you know

somebody can post a video but I

guarantee you they were posting a couple

before might be a oneoff chance that

people actually do post a video their

first time and it goes viral overnight

other than that there was a plan this

person has been at it for a while it

just so happened that this one video

went

viral create a plan cuz here's the thing

when people come into your life they see

you as a leader they take you seriously

because you're not lazy unmotivated how

could you be you would not have a plan

so when somebody sees that you have a

plan they're like yo I got to jump on

the train because if I don't I'm going

to miss this train this person knows

where they're going in life and you gain

respect people look at you for you know

more reasons than you even think when

you have a plan that's why you always

have to protect a plan you never let

people you got to keep your circle small

but see this is the reason why everybody

has friends everybody wants to be you

know in everybody's face and be the life

of the party and all this stuff cuz you

don't have a plan and you don't want to

protect it when you work so hard for

something and you keep grinding you

could never let it be threatened by

something that doesn't even matter cuz

you stick to the script and how do you

stick to the script by having a

plan I hope you guys got a lot out of

this video you got to stay motivated out

here you cannot be lazy every day is a

struggle but when you have a plan you

understand that this struggle needs to

happen when you don't have a plan you

cry about the struggle you become the

victim you become lazy complacent

stagnant we're all about forward

progress over here it's your boy Justin

J good with you boys in the next video

like comment subscribe let's go boys

let's go