Alasan Kalian Masih Jerawatan!

Mary Angline

24 Mar 202308:00

Summary

TLDRThis video script addresses common misconceptions about acne and suggests that often overlooked factors like environmental dirt, unclean hands, and improper skincare routines might be the culprits. The speaker emphasizes the importance of double cleansing to ensure the skin is thoroughly cleaned, which is crucial for effective skincare. They also touch on internal cleanliness, suggesting that diet, hydration, exercise, and stress management play significant roles in skin health. The script serves as a reminder to be mindful of cleanliness and lifestyle habits to improve skin conditions.

Takeaways

🛏️ Regularly clean and change your bed sheets and vacuum your bedding, as a dirty environment can contribute to acne.
💧 Pay attention to the quality of the water you use for cleansing, as it can affect your skin.
👐 Always wash your hands before applying skincare to avoid transferring dirt and bacteria to your face.
🚫 Avoid using body towels or clothing to dry your face, as they can introduce bacteria that lead to acne.
🧼 Double cleansing is crucial, even if you don't wear makeup, to thoroughly remove sunscreen, sebum, and pollutants from your skin.
🧴 Prioritize the function of skincare products over their ingredients—focus on keeping your face clean.
🔍 Micellar water is recommended as an effective first step in double cleansing, especially for oily and acne-prone skin.
🥤 Maintain internal cleanliness by drinking enough water, getting adequate sleep, managing stress, and eating a balanced diet.
⚖️ Moderation is key—small lifestyle changes can improve both your skin and overall health.
💡 The keyword is 'cleanliness'—keeping both your environment and your body clean is essential for preventing acne.

Q & A

What is the main purpose of the video?
-The main purpose of the video is to help those who are still struggling with acne despite seemingly doing everything right with their skincare routine.
What does the speaker suggest might be the 'dirt' that could be causing persistent acne?
-The speaker suggests three possible sources of 'dirt' that could be causing acne: a dirty environment, unclean hands when applying skincare products, and using dirty towels or clothes to wipe the face.
What is the speaker's advice regarding the cleanliness of the sleeping environment?
-The speaker advises to remember when the last time the bed sheets were changed or vacuumed, as sleeping on a dirty surface can contribute to acne.
Why is the quality of water used for washing considered important in preventing acne?
-The quality of water is considered important because it can affect the cleanliness of the skin; however, the speaker does not suggest using expensive water filters but rather being aware of this factor.
What is the significance of double cleansing according to the speaker?
-Double cleansing is significant because it ensures that the face is thoroughly cleaned, removing residual sunscreen, sebum, dirt, and pollutants, which can otherwise clog pores and cause acne.
What is the recommended first step for someone new to skincare with a limited budget?
-For someone new to skincare with a limited budget, the speaker recommends using micellar water, specifically suggesting the Garnier Micellar Water for its gentle and effective cleansing properties.
What is the role of Bha in the skincare product recommended by the speaker?
-Bha (Beta Hydroxy Acid) in the recommended skincare product helps to kill bacteria, which is one of the causes of acne, and also contains vitamin C to further assist in cleansing.
Why does the speaker emphasize the importance of not being overly fixated on ingredients or product types in skincare?
-The speaker emphasizes this because focusing on the function and core purpose of the product is more important than being fixated on specific ingredients, which can lead to confusion and ineffective skincare routines.
What is the speaker's view on the relationship between diet, hydration, exercise, and sleep with acne?
-The speaker believes that while there is no perfect formula for these factors, maintaining a balanced diet, drinking enough water, exercising regularly, and getting adequate sleep can contribute to overall skin health and potentially reduce acne.
What is the speaker's final advice on dealing with acne?
-The speaker's final advice is to be more aware of cleanliness, both external factors and internal habits, and not to expect immediate results but to gradually make healthier choices for overall well-being.

Outlines

00:00

😀 Understanding Acne Causes and Skincare Habits

The first paragraph discusses common misconceptions about acne and highlights the importance of checking one's skincare routine for accuracy. The speaker, drawing from personal experience, suggests that three main factors might be considered 'dirty' contributors to persistent acne: the environment, unclean hands when applying skincare products, and the use of unclean objects like towels or even the bedsheet. The speaker emphasizes the need for awareness of cleanliness in all aspects that come into contact with the face, including hands, towels, and bedding, to prevent acne.

05:00

😉 Simplifying Skincare and Addressing Internal Causes of Acne

The second paragraph focuses on the simplicity of skincare and the necessity of double cleansing for a clean face. It suggests using a practical and budget-friendly micellar water like Garnier's for effective cleansing. The paragraph also touches on internal factors that contribute to acne, such as diet, hydration, exercise, and stress levels. The speaker advises moderation in lifestyle habits and gradual changes towards healthier routines to improve overall health and potentially reduce acne. The goal is to raise awareness rather than to promote an immediate drastic lifestyle change.

Mindmap

Keywords

💡Acne

Acne is a common skin condition characterized by the presence of pimples or zits on the skin. In the video, the main theme revolves around understanding and addressing the causes of persistent acne despite seemingly following proper skincare routines. The script mentions acne as a recurring issue for the speaker and others, highlighting the need for a deeper understanding of what might be causing it.

💡Skincare

Skincare refers to the routine practices of maintaining the health and appearance of the skin. The video emphasizes the importance of a proper skincare routine in preventing and treating acne. The speaker discusses common skincare practices such as using serums and sunscreen, and the potential pitfalls of not following a skincare routine correctly.

💡Double Cleansing

Double cleansing is a two-step skincare process that involves first using a cleansing oil or micellar water to remove makeup and sunscreen, followed by a facial cleanser to cleanse the skin. The video script highlights double cleansing as a crucial step that many people overlook, which can lead to clogged pores and acne.

💡Micellar Water

Micellar water is a gentle cleansing solution that can remove makeup and impurities without the need for rubbing or scrubbing. In the context of the video, micellar water from Garnier is recommended as a part of the double cleansing process to effectively remove makeup and prevent acne.

💡Pore-clogging

Pore-clogging refers to the accumulation of dirt, oil, and makeup in the skin's pores, which can lead to acne and blackheads. The video script discusses the importance of preventing pore-clogging by ensuring thorough cleansing and maintaining cleanliness in the environment and personal habits.

💡Environment

The environment, in the context of the video, refers to the physical surroundings that can affect skin health, such as cleanliness of bedding and the quality of water used for cleansing. The speaker suggests that a dirty environment might be a contributing factor to persistent acne.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from demanding circumstances. The video mentions stress as a potential internal factor that can affect skin health and contribute to acne. It suggests managing stress as part of a holistic approach to skincare.

💡Diet

Diet refers to the food and drink that a person habitually consumes. The video script implies that diet can play a role in skin health, suggesting that a balanced and nutritious diet can contribute to clearer skin and reduce acne.

💡Hormones

Hormones are chemical messengers in the body that regulate various functions, including skin health. The video briefly touches on hormones as an internal factor that can influence acne, suggesting that hormonal imbalances can lead to breakouts.

💡Hydration

Hydration refers to the state of having adequate water content in the body, which is essential for overall health, including skin health. The video script recommends drinking sufficient water as part of a healthy lifestyle to support clear skin.

💡Exercise

Exercise is physical activity that helps maintain and improve health and fitness. The video mentions exercise as a component of a healthy lifestyle that can positively affect skin health by promoting circulation and reducing stress.

Highlights

The video aims to help those who are still struggling with acne despite seemingly doing everything right.

The speaker suggests that 'dirt' could be a significant factor contributing to persistent acne.

Environmental cleanliness, such as changing bed linen regularly, is highlighted as a potential acne trigger.

The quality of water used is considered an important factor in skincare and acne prevention.

Unclean hands from touching phones or other objects before applying skincare products can cause acne.

Using a body towel or clothes to wipe the face can introduce bacteria and lead to acne.

The importance of double cleansing is emphasized for a thorough facial clean.

Double cleansing is recommended even without makeup, to remove sunscreen, sebum, and pollutants.

The use of micellar water, specifically from Garnier, is suggested for the first step in double cleansing.

The second step of double cleansing involves using a facial cleanser to ensure complete removal of impurities.

A demonstration is provided to show the effectiveness of double cleansing in removing light makeup.

The video stresses the importance of a clean face for the skincare products to work effectively.

Lifestyle factors such as sleep, hydration, exercise, stress, and diet are discussed as internal contributors to acne.

A balanced approach to lifestyle changes is suggested rather than drastic or unrealistic measures.

The video reminds viewers that while external cleanliness is crucial, internal factors also play a significant role in skin health.

The goal of the video is to raise awareness about the role of 'dirt' in acne and the importance of cleanliness.

The video concludes by encouraging viewers to make gradual and sustainable changes for better skin health.