Berbicara Lancar dan Public Speaking

Summary

This video script delves into overcoming communication challenges and building self-confidence. The speaker reflects on past difficulties in communicating, particularly with those of different social statuses. The video addresses common concerns about public speaking and social interaction, offering practical tips for improvement. Key advice includes identifying specific communication issues, practicing regularly, focusing on the conversation rather than potential outcomes, and maintaining a relaxed mindset. The speaker emphasizes gradual progress and encourages viewers to take small, consistent steps to enhance their communication skills over time.

Takeaways

• 🤝 Difficulty in communication during school years often stems from lack of confidence and social interaction.
• 💬 Two main causes of low confidence in communication are lack of practice and overthinking.
• 🧠 Overthinking negatively affects communication performance by focusing on past failures or future fears.
• 🔍 Identifying the specific problem in communication is crucial for effective improvement.
• 📈 Regular practice is essential to improve communication skills, such as small talk or public speaking.
• 👥 Focus on the person you're communicating with, not on potential outcomes or your own thoughts.
• 📊 Evaluating each interaction helps in continuous improvement of communication skills.
• 🧘‍♂️ Relax and approach communication as a learning process, especially if you're young with plenty of time to improve.
• 🔄 Progress in communication is gradual, requiring consistent small improvements over time.
• 🙏 Maintaining a mindset of effort and acceptance, whether the interaction is successful or not, leads to personal growth.

Q & A

What challenges did the speaker face in communication during middle school?

The speaker struggled with communication due to a lack of confidence, awkwardness, and negative self-perception. They found it particularly difficult to communicate with people of different social statuses, such as those who were more attractive or held higher positions.

What are the two main causes of a lack of confidence in communication according to the speaker?

The speaker identifies two main causes: 1) Lack of practice, leading to underdeveloped communication skills, and 2) Overthinking and emotional mismanagement, which hinders performance despite having adequate communication skills.

How can someone address a lack of communication skills caused by insufficient practice?

To improve communication skills, the speaker suggests practicing more frequently by engaging in conversations with others, participating in small talk, and evaluating one’s performance in various social interactions.

What impact does overthinking have on communication according to the speaker?

Overthinking negatively impacts communication by causing a person to focus on past failures or potential future mistakes, which leads to a lack of focus on the present conversation and deteriorates communication performance.

What is the first step in addressing communication problems as suggested by the speaker?

The first step is to identify the root cause of the communication problem, whether it is due to a lack of skills or emotional regulation issues. This helps in addressing the problem more effectively.

How does the speaker suggest one should evaluate their communication skills?

The speaker recommends self-evaluation and reflection, identifying specific areas of weakness, and then gradually improving these areas through consistent practice and feedback.

What does the speaker mean by focusing on the person rather than the outcome during communication?

The speaker advises focusing on the current conversation and the person you are talking to, rather than worrying about the potential outcomes or overthinking about what to say next. This helps to keep attention from being scattered and improves communication effectiveness.

How should someone handle awkward moments during a conversation, according to the speaker?

The speaker suggests accepting awkward moments as a normal part of conversation, especially with new people. Instead of dwelling on these moments, one should focus on the overall progress and improvement in communication.

What mindset does the speaker encourage for continuous improvement in communication skills?

The speaker encourages a mindset of patience and progress, emphasizing that improvement in communication skills takes time and consistent effort. One should focus on small, incremental changes rather than expecting instant results.

What is the speaker's final advice for those struggling with communication?

The speaker advises staying calm, embracing the learning process, and understanding that challenges in communication are normal and can be overcome with time and practice. They also suggest seeking help from mentors or taking part in structured learning programs to gain better insights and feedback.

Outlines

00:00

😓 Struggles with Communication and Overcoming Self-Doubt

The speaker reflects on past difficulties in communication, especially during middle school, where they felt awkward, unconfident, and intimidated by social situations involving people with higher status, physical attractiveness, or strangers. They highlight how communication issues are common and how many people struggle with public speaking and self-confidence. The speaker plans to address these issues in the video, sharing insights on how to improve communication skills and overcome self-doubt, emphasizing the importance of understanding the root causes of these challenges. These causes are often linked to a lack of practice or emotional regulation issues like overthinking.

05:00

📝 Identifying and Addressing Communication Issues

The speaker discusses two primary reasons for communication difficulties: lack of practice and emotional regulation issues like overthinking. They stress the importance of identifying the specific problem—whether it's a skill deficit or an emotional challenge—to effectively address it. The speaker encourages self-evaluation and the use of tools like psychological tests and feedback from others, such as mentors, to gain a more objective understanding of one's strengths and weaknesses. They suggest that consistent practice and small steps toward improvement can lead to significant progress in communication skills.

10:04

🏋️‍♂️ Practicing and Focusing on the Present Moment

The speaker emphasizes the necessity of practice in improving communication skills. They suggest starting with small conversations and gradually increasing the challenge, such as engaging in small talk or participating in presentations. The key is to focus on the present moment during interactions, rather than worrying about potential outcomes or overthinking what to say next. The speaker reassures that awkward moments are normal, especially with new people, and encourages continuous self-evaluation and learning from each interaction. The goal is to progress over time, rather than striving for perfection immediately.

⏳ Patience and Consistent Progress for Long-Term Improvement

The speaker advises patience and a focus on gradual improvement, especially for young people who have ample time to develop their communication skills. They highlight the importance of embracing small, consistent changes, which over time can lead to significant personal growth. The speaker shares their own experience of overcoming shyness and building confidence, emphasizing that it's okay to take things slowly and that setbacks are a natural part of the process. They encourage viewers to maintain a positive mindset, focus on self-improvement, and seek help when needed, such as through mentoring services offered by the speaker's organization.

Keywords

💡Communication Skills

Communication skills refer to the ability to convey information effectively to others. In the video, the speaker reflects on his past struggles with communication during his school years, emphasizing how these skills are crucial for building confidence in social interactions. The speaker identifies that many people struggle with communication due to lack of practice or overthinking, and he encourages viewers to improve these skills through regular practice.

💡Confidence

Confidence is the feeling of self-assurance arising from one's abilities. The speaker discusses how a lack of confidence can significantly hinder effective communication, especially in public speaking or when interacting with people of higher social status. The video aims to provide strategies to build confidence, such as identifying personal challenges and focusing on self-improvement.

💡Overthinking

Overthinking is the act of thinking too much about something, often leading to anxiety and decreased performance. The speaker mentions that overthinking is a common barrier to effective communication, as it distracts from the present moment and leads to self-doubt. He advises focusing on the conversation at hand rather than potential negative outcomes to mitigate overthinking.

💡Mindset

Mindset refers to the established set of attitudes held by someone. The video emphasizes the importance of having a positive and growth-oriented mindset when it comes to communication. By adjusting their mindset, viewers can overcome the fear of failure and focus on gradual improvement, rather than being paralyzed by the possibility of making mistakes.

💡Social Interaction

Social interaction is the process by which people act and react in relation to others. The speaker identifies the lack of social interaction as one of the primary reasons people struggle with communication. He suggests that frequent social engagement, such as small talk with new people, can help improve communication skills over time.

💡Public Speaking

Public speaking is the act of delivering a speech or presentation to a live audience. It is highlighted in the video as a common area where people lack confidence. The speaker shares that many people request advice on improving public speaking, which he attributes to both a lack of practice and the pressure of performing in front of others.

💡Self-Evaluation

Self-evaluation is the process of reflecting on one's actions and performance to identify areas for improvement. The video suggests that regular self-evaluation is key to overcoming communication challenges. By identifying specific weaknesses in communication, individuals can focus on improving those areas through targeted practice.

💡Emotional Regulation

Emotional regulation is the ability to manage and respond to emotional experiences in a healthy way. The speaker discusses how poor emotional regulation, particularly in the form of anxiety and stress, can undermine communication efforts. He recommends strategies for managing emotions, such as staying present and not dwelling on potential negative outcomes.

💡Practice

Practice refers to the repeated exercise of an activity or skill to acquire or maintain proficiency. The speaker underscores the importance of consistent practice in improving communication skills. Whether it's public speaking, small talk, or any other form of communication, regular practice is essential for building confidence and competence.

💡Progress

Progress is the forward or onward movement toward a destination or goal. In the context of the video, progress is about making small, consistent improvements in communication skills. The speaker encourages viewers to focus on gradual progress rather than expecting immediate results, likening the journey of self-improvement to making a 'one percent' improvement each day.

Highlights

The speaker reflects on their past struggles with communication, especially in situations involving new people or those with different social statuses.

The speaker identifies two common causes of lack of confidence in communication: lack of practice (skill-related) and overthinking (mindset-related).

They explain that communication skills can be improved through practice, emphasizing that consistent effort is key.

Mindset issues, such as overthinking, can impact performance during communication, making people less confident and more likely to focus on past failures or potential future problems.

To address communication issues, the speaker advises identifying the root cause, whether it's skill-related or mindset-related, in order to apply the right solution.

The speaker stresses the importance of self-evaluation to understand where one's communication weaknesses lie and to work on them incrementally.

They suggest using psychological tests and feedback from others to gain a more objective understanding of one's communication challenges.

The speaker highlights the importance of practicing communication, such as through small talk or public speaking, as a way to build confidence.

Focusing on the other person in the conversation, rather than worrying about oneself, is presented as a strategy to improve communication.

The speaker encourages a mindset of accepting that awkward moments are a normal part of social interactions, especially when meeting new people.

They suggest that rather than overthinking failures, one should focus on making progress and improving with each interaction.

A calm and relaxed approach to communication is encouraged, as the speaker emphasizes that most people are still young and have time to improve.

The concept of making small, consistent improvements is tied to the idea that gradual progress leads to significant positive changes over time.

The speaker shares their personal experience of overcoming shyness and lack of confidence in communication, showing that it is possible to improve with effort.

Mentoring services are recommended for those struggling with communication issues, offering personalized support and guidance.

Transcripts

Hai Dulu pas SMP gue adalah orang yang

sulit banget berkomunikasi sama orang

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sekarang melihat balik kemasa lalu

kayaknya kemampuan komunikasi gue tuh

dulu parah banget separah itu apalagi

dulu tuh ya kalau disuatu waktu gue

diharuskan berkomunikasi dengan orang

yang status sosialnya berbeda alias

misalnya nih orang yang berjabatan

tinggi orang yang ganteng atau cantik

gitu ya secara fisik atau juga

komunikasi sama orang baru itu tuh susah

banget dan akhir-akhir ini ketika gue

nyoba untuk ngecek comment section

kayaknya banyak banget juga nih Orang

yang komen Bang Gimana sih cara biar

meningkatkan kepercayaan diri pas lagi

public speaking Bang Gimana sih cara

berkomunikasi sama orang nah kebetulan

nih karena masalah komunikasi ini adalah

hal yang dialami oleh banyak orang dan

banyak banget juga yang request gua

bikin videonya special buat lo semua

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bareng-bareng Gimana caranya supaya PD

untuk berkomunikasi dengan siapapun Tapi

sebelumnya jangan lupa untuk like dan

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video-video lainnya dari satu persen

pertama-tama klo perlu tahu dulu nih

sebab dari ketidak PD Allah dalam

berkomunikasi dengan orang lain

sebenarnya kalau dari pengalaman gue

sebabnya itu bisa jadi cukup beragam

tapi secara umum kalau 02 pribadi sebab

dari ketidak pdn ini biasanya ada dua

pertama Mungkin lo emang jarang nih

berinteraksi dengan orang lain dan

jadinya skill komunikasi lo itu gak

terasa kalau ini berarti ini masalah

skill Kenapa skill ya karena basicly

skillnya tuh jarang dipakai gitu jarang

dilatih jadinya sulit untuk berinteraksi

dengan baik maka dari itu wajar aja sih

kalau misalnya lo yang kasusnya kayak

gini ngerasa Nggak pede dengan diri lo

untuk berkomunikasi

orang lain selain sebab ke-1 ada sebab

kedua juga kalau sebab kedua ini Ini

masalah mindset dan juga masalah

pengaturan emosi orang-orang yang

mengalami sebab kedua ini biasanya

mereka tuh bisa berkomunikasi sama orang

dan mungkin udah cukup ke asah juga

kemampuannya tapi karena nggak bisa

ngatur emosi Solo overthinking jadinya

nggak pede nah nggak pede ini ngaruh ke

performa kita pas lagi berkomunikasi

sama orang kedua sebab ini juga bisa

terjadi beriringan Jadi selain sebab

satu lo juga mengalami sebab kedua yang

menarik kalo menurut gua adalah yang

sebab kedua kalau orang lagi mengalami

sebab yang kedua biasanya mereka tuh

Nggak sadar kalau misalnya mereka itu

bisa gitu berkomunikasi cuman ya cover

thinking aja dan seperti yang udah gue

bahas sih berbagi video sebelumnya

Ketika kita sedang overthinking maka

performa kita ya bakal memburuk Kenapa

karena ya kita jadi ga Fokus sama hal

yang kita lakuin kita enggak Levina

momen gitu justru kalau kita

overthinking kita tuh malah

ke masa lalu misal kegagalan-kegagalan

sebelumnya atau terlalu fokus pada

hal-hal yang bakal terjadi di masa depan

dengan kata lain takut akan

potensi-potensi kegagalan dan lain

sebagainya yang sebenarnya bisa jadi

cuman ada diotak kita doang ya kita dia

over thinking Terus gimana dong kalau

misalnya kita mengalami salah satu atau

kedua masalah ini ada beberapa hal yang

menurut gue nih bisa lo lakuin pertama

Lo perlu mengidentifikasi masalah roh

untuk bisa menangani secara tepat

masalah lo ya tentunya Lo perlu tahu

dulu sebenarnya masa halo itu Apa Dan

Dimana gitu masalahnya Karena gini kalau

kita ngomongin tentang skill Komunikasi

komunikasi itu luas banget ada

komunikasi asertif ada komunikasi yang

ngomongin tentang public speaking ada

juga yang tadi mungkin masalah lo bukan

di skill komunikasinya tapi justru

masalahnya misalnya ada di regulasi

emosi overthinking dan lain sebagainya

Makanya disinilah kalau perlu pandai

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evaluasi diri lo juga bisa nyoba untuk

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lu di mana karena kalau enggak tepat

nanti Penanganannya juga efektif so

Belajarlah supaya lo bisa mengenali diri

lo sendiri lo bisa mulai dari hal kecil

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Diri loh Apa sih yang bisa gue evaluasi

hari ini atau lo juga bisa ikut kelas

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karena ada tes psikologi nya ada juga

pembahasan-pembahasan yang semacam kayak

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kelas offline gitu karena kadang ada

kasus nih dimana kita tuh sulit banget

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sadar gitu bahwa Oh iya ternyata

kepribadian gue kayak gini Ternyata

tingkat stres gue kayak gini dan lain

sebagainya yang pada akhirnya akan

ngebantu untuk mengenali diri lo lebih

jauh yang kedua Lo perlu untuk latihan

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bakalan Sulit buat jadi jago orang yang

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banyak banget waktunya buat melakukan

hal itu Jadi kalau misalnya lo ngerasa

bahwa waktu kurang PD dan berkomunikasi

dengan orang lain dan lu juga ngerasa

jarang berkomunikasi mungkin ini adalah

saat yang tepat buat lo untuk berubah

cobalah latihan dengan berkomunikasi

sama orang lain ya Coba ngobrol aja

smalltalk sama orang baru kalau bisa

coba evaluasi diri lo dari evaluasi

presentasi di kelas dan lain sebagainya

intinya latihan latihan latihan karena

dari latihan itu lo bakal bisa

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ditingkat in dan yang mana juga Yang

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ke orangnya bukan kau pikir Allah

ataukah hasilnya Nanti biasanya orang

yang overthinking atau stres pas lagi

komunikasi sama orang itu hal yang

terjadi di otaknya adalah ia memikirkan

kemungkinan-kemungkinan yang bakal

terjadi Aduh gue bingung ngomong apa ya

habis ini Aduh nanti joox gue yang ini

garing enggak ya Aduh nanti public

speaking gue gagal atau nanti gue gak

bisa deket sama dia dan berbagai pikiran

lainnya pikiran-pikiran kayak gitu Ini

harus lo sadari dan lo juga perlu ingat

bahwa ini

yang terjadi di pikiran Lo aja Lo lebih

baik Fokus sama hal yang terjadi saat

itu fokus ke orang yang ngajak ngobrol

fokus ke komunikasi lo saat itu juga

lebih baik kalau pas ngobrol ya lo cari

tahu tuh lebih dalam tentang lawan

bicara loh dibandingkan klo Fokus sama

pikiran lo atau Fokus sama hasil dari

obrolannya Maksudnya gimana Jadi gini

ketika lebih fokus pada pikiran lo

dibandingkan sama obrolannya attention

loh atau perhatian lo akan jadi ke

pecah2 Jadinya kalau tensinya ke pecah2

jadinya performa saat ngobrol bakal gak

maksimal harusnya Ya udah fokus aja sama

hal yang terjadi saat itu Fokus sama

here now Daus ah terlalu mikirin tentang

hasil dari obrolannya bakal kayak gimana

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sama orang yang ada di depan kita

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gitu harus ngomong apa Kalo obrolannya

garing atau interaksi lo sama lawan

bicaranya gak berjalan lancar aku

gitu misalnya siap balik lagi santai aja

ingat bahwa ini cuman ngobrol doang

mungkin Sekaranglah sama lawan bicara

itu obrolannya akurat gitu misalnya tapi

bukannya semua Brown pasti ada akurat

momennya ini normal kok untuk jadi

akurat gitu Apalagi kalo ngobrol sama

orang baru coba deh gue pengen lo

mengevaluasi dia dulu coba lu

inget-inget obrolan-obrolan pertama lo

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pacar lo sekarang atau sama sahabat loh

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banget bahwa pasti ada aja at least 1

Interaksi yang itu akurat momen banget

gitu pas lo baru kenal mereka tapi

enggak apa-apa ini wajar nggak papa

banget ingat bahwa ini cuman satu

interaksi sosial dari ribuan Interaksi

yang bakal jalani bersama mereka dan

sama orang-orang lainnya apalagi kalau

emang jarang latihan tentu ini bakal

terjadi sering banget diawal-awal dan

ini enggak apa-apa yang perlu kita

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sendiri supaya nanti meskipun lo selalu

gagal nih diawal akurat momen jadi

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setiap habis interaksinya gagal atau

berhasil kira-kira lo harus ngapain nih

buat mengembangkan diri Loh apa yang

harus lo improof itulah yang harus

fokusin dibandingkan waters minder

nyalahin diri sendiri atau jadi

overthinking jadi terlarut dalam

kesedihan gitu daripada energinya habis

buat kayak gitu mendingan energinya lo

fokusin ke pengembangan diri loh supaya

next time saat lo ketemu orang baru

ngobrolnya bisa jadi lebih baik Inget

yang penting adalah progress yang

keempat tips terakhir inget untuk santai

aja anggap ini sebagai sebuah proses

kalau nonton video ini kalau dasar

statistik ya maka kemungkinan besar

mayoritas dari loh para presenters nih

Itu Masih muda umur lo bisa jadi di

bawah 30 tahun atau dibawah 25 tahun

atau bahkan lo masih belasan gitu

Free so karena lo masih muda tenang aja

santai masih banyak waktu buat lo

mengimprove diri lo perubahan besar itu

seringkali nggak bisa instan perlu

progress yang sedikit demi sedikit

makanya kan nama channel yaitu satu

persen gitu karena filosofinya adalah ya

untuk melawan perubahan besar Lo perlu

memulai dari perubahan kecil etnis satu

persen saja perubahan setiap harinya

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kecil itu maka gua bisa jamin nanti

perubahan diri Los setelah

berbulan-bulan setahun dua tahun gitu

pasti jadi oke banget Evan yang sekarang

ngomong di YouTube nih yang banyak

ngemeng jadi voice over dan bikin satu

persen adalah Evan yang pernah juga dulu

nggak pede Evan yang pemalu Gitu dulu

dan sering banget takut kalau ketemu

orang bahan sampai sekarang tapi enggak

apa-apa gua selalu matok di otak gua

mindset bahwa Yaudah sih gitu gua masih

muda gua masih umur 20an masih banyak

yang bisa gua kembangin santai aja

Hai kalau sekarang akur ya udah tinggal

evaluasi diri apa nih yang bisa

dikembangin gitu Kalau misalnya

interaksinya berhasil ya udah bersyukur

gitu reward diri kita dan kembangin lagi

di kita kalau Semua orang punya mindset

Santai kayak gini gue yakin hidup semua

orang bakal jadi lebih baik makanya Ya

udah santai kalau gagal Ya udah perbaiki

diri kalau jenuh ia udah juga nongkrong

dulu aja gitu kalau berhasil maka ia

bersyukur sama tuhan semua hal yang

terjadi pada kita apapun itu ya positif

atau negatif gue yakin pasti ada

maknanya nanti yang penting kita terus

ikhtiar dan ikhlas untuk menjalani

apapun yang nanti ada di depan kita buat

lo yang mungkin udah nyoba banyak banget

hal tapi masih struggle nih untuk

berkomunikasi sama orang lain mungkin

itu public speaking ngobrol sama gebetan

dan berbagai masalah komunikasi lainnya

seperti biasa ingat bahwa satu persen

itu ada layanan mentoring yang bisa

ngebantu lo untuk menyelesaikan

Halo Kalo lo mau nanya-nanya soal

mentoring kalau bisa Comment di comment

section dibawah ini dan kalau lo

tertarik untuk daftar mentoring klo bisa

daftar dengan klik kling dotus en.net

yang udah gua taruh di deskripsi mungkin

Sekian dari gua semoga video ini bisa

membuat lo menjadi lebih baik sehingga

hanya satu persen setiap harinya gua

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