THE POWER OF POSITIVITY - Best Motivational Video For Positive Thinking

Summary

This script emphasizes the power of positive thinking and self-responsibility for happiness. It encourages daily mental breaks to alleviate stress, suggests meditation for anxiety relief, and highlights the importance of setting positive expectations to achieve success. The speaker shares strategies for overcoming heartache, worry, and finding solutions to problems, drawing from Norman Vincent Peale's principles in 'The Power of Positive Thinking'. The essence is to cultivate happiness, maintain a hopeful outlook, and stay proactive in life's challenges.

Takeaways

• 😀 **Inner Happiness**: Personal happiness is a choice and a habit that requires consciously thinking positive thoughts throughout the day.
• 🌞 **Appreciate Beauty**: Recognize and appreciate the simple beauties in life, such as the sun, birds, and warmth, to cultivate a positive mindset.
• 🚫 **Avoid Dwelling**: Refrain from dwelling on negative thoughts and emotions; instead, actively engage in activities that promote happiness and productivity.
• 💪 **Force Positivity**: Initially, forcing oneself into positive actions might feel unnatural, but persistence leads to genuine improvements in mood and outlook.
• 🔄 **Control Influence**: Focus on what is within one's circle of influence and let go of concerns that are beyond control to reduce anxiety and stress.
• 🧘 **Meditation for Peace**: Dedicate time daily to meditation or peaceful thoughts to relieve anxiety and attain mental tranquility.
• 🌱 **Expect Success**: Cultivate an expectation of success by planting seeds of positivity in one's mind, as thoughts shape outcomes.
• 🌧 **Worry Not**: Worry is detrimental to health and life quality; it's essential to clear the mind of worries before sleep and maintain a hopeful outlook.
• 🎯 **Set Goals**: Establish clear financial, health, and professional goals to replace worry with hope and provide direction for personal growth.
• 💡 **Problem-Solving Mindset**: Believe in the existence of solutions for every problem and maintain serenity while seeking answers.
• 🕵️‍♂️ **Insight and Intuition**: Trust one's inner gifts of insight and intuition to guide decision-making and uncover personal strengths and passions.

Q & A

What is the key message of the video script about achieving happiness?

The key message is that happiness is a personal choice and habit. It involves taking responsibility for one's own happiness, thinking positively, and engaging in activities that foster an upbeat mindset.

How much time does the script suggest spending daily for mental separation from daily stresses?

The script suggests spending at least 15-20 minutes to a couple of hours daily to allow the mind to separate from the stresses of the day.

What does the script imply about the relationship between expectation and outcome?

The script implies that our expectations significantly influence our outcomes. If we expect to fail, we likely will, but if we expect to win, we are more likely to succeed.

What is the role of worry in our life according to the script?

According to the script, worry is detrimental to our health and life span. It is advised to clear our thinking before sleep and let go of worries.

How does Norman Vincent Peale's book 'The Power of Positive Thinking' relate to the script's discussion on happiness?

The book is mentioned as a source of the script's ideas, emphasizing the importance of positive thinking, letting go of negative thoughts, and cultivating happiness as a habit.

What are some practical steps suggested in the script to create inner happiness?

Practical steps include forcing oneself to avoid negative thoughts, engaging in activities like listening to upbeat music, exercising, and spending time with positive people.

What is the antidote to anxiety as presented in the script?

The antidote to anxiety is focusing on what is within one's circle of influence and letting go of things beyond control. Additionally, the script suggests meditation and spending time in peaceful reflection.

How does the script relate the concept of 'expecting the best' to the outcomes in our lives?

The script suggests that if we plant seeds of positivity and expect the best, our lives will reflect that by providing more positive outcomes, whereas negative expectations will lead to more negativity.

What is the script's advice on handling heartache?

The script advises to resist heartache by staying busy, returning to normal activities as soon as possible after a loss, and avoiding dwelling on the negative emotions associated with the heartache.

How does the script discuss the importance of problem-solving techniques?

The script outlines several problem-solving techniques from Peale's book, emphasizing the importance of believing in solutions, maintaining serenity, gathering information, and allowing time for answers to emerge.

What is the significance of setting goals according to the script?

Setting goals is significant as it provides hope and a sense of direction. It helps replace worry with a positive focus on achieving something meaningful, which can lead to a more satisfying life.

Outlines

00:00

😀 Cultivating Inner Happiness

The first paragraph emphasizes the importance of taking personal responsibility for one's own happiness. It suggests that unhappiness often stems from negative thinking and resentment. Norman Vincent Peale's 'The Power of Positive Thinking' is referenced as a guide to developing a happiness habit through positive and cheerful thoughts. The speaker shares personal strategies for combating negative thoughts, such as engaging in uplifting activities and surrounding oneself with positive influences. The paragraph also highlights the presence of beauty and miracles in everyday life, encouraging the audience to shift their focus from negative to positive thoughts and actions.

05:02

😌 Overcoming Anxiety and Worry

This paragraph delves into the antidotes for anxiety, focusing on the futility of worrying about uncontrollable aspects of life. It references Covey's principle of differentiating between the 'circle of concern' and the 'circle of influence,' advocating for concentration on the latter. The speaker introduces the concept of meditation as a means to achieve peace and suggests dedicating time daily to calming thoughts or quiet reflection. The paragraph also touches on the negative impacts of worry on health and life span, as supported by medical professionals, and the importance of clearing the mind before sleep to prevent worry from taking a physical toll.

10:03

💪 Expecting Success and Problem Solving

The third paragraph discusses the power of expectation in determining outcomes, positing that positive expectations lead to success while negative ones result in failure. It encourages planting seeds of positivity in one's mind to cultivate a better life. The speaker shares personal experiences with worry and how setting goals in various life areas provided hope and direction. Problem-solving techniques from Peale's book are outlined, emphasizing the belief in solutions, maintaining serenity, avoiding forced answers, gathering information, and writing down facts to gain clarity on problems. The paragraph concludes with the importance of allowing time and space for solutions to emerge naturally.

🕊️ Handling Heartache Through Activity

The final paragraph addresses the universal experience of heartache and the therapeutic approach of staying busy to overcome it. It advises against brooding and self-pity, suggesting a return to normal activities and goals as soon as possible after a loss. The speaker emphasizes the importance of not allowing heartache to control one's life, advocating for a balanced approach that acknowledges sadness while also moving forward with life. The paragraph concludes with the idea that staying active and engaged in life is key to healing from emotional pain.

Keywords

💡Happiness

Happiness is a state of well-being and contentment that is central to the video's theme. It is defined as the feeling of joy, satisfaction, or fulfillment. The script emphasizes that happiness is a personal responsibility and can be cultivated by adopting positive thinking and behaviors. For example, the video suggests creating 'inner happiness' by avoiding negative thoughts and engaging in activities that uplift one's mood.

💡Negative Thoughts

Negative thoughts are recurring or persistent thoughts that are pessimistic or harmful to one's mental well-being. The video discusses the impact of negative thoughts on happiness and suggests strategies to combat them, such as forcing oneself to think positively and engaging in uplifting activities. The script mentions, 'you have to force yourself to not think those negative thoughts' to cultivate happiness.

💡Stress

Stress is a psychological and physiological response to demanding or adverse situations. The video highlights the importance of separating one's mind from daily stresses to achieve happiness and peace. It suggests allocating time for relaxation and meditation to alleviate stress, as illustrated by the advice to 'Take time to allow your mind, separation from the stresses of your day.'

💡Expectations

Expectations refer to the beliefs or anticipations about future outcomes. The video posits that one's expectations can shape reality, with the idea that expecting success can lead to success, while expecting failure can lead to failure. This concept is tied to the theme of positive thinking, as in 'If you expect to win, you will win.'

💡Worrying

Worrying is the act of experiencing anxiety or concern over potential problems or negative outcomes. The script describes worrying as a damaging habit that can shorten one's life and harm the body. It encourages viewers to clear their thinking before sleep and let go of worries, as stated in 'We need to clear our thinking before we go to sleep.'

💡Meditation

Meditation is a practice of focused attention and awareness, used to increase calmness and mental clarity. The video recommends meditation as an antidote to anxiety, suggesting at least 15 minutes daily to calm and relax the mind. The script provides an example of using meditation to 'devote at least 15 minutes daily to calming and relaxing ourselves, by thinking peaceful thoughts, or not thinking anything at all.'

💡Problem Solving

Problem solving is the process of finding solutions to difficulties or challenges. The video outlines several techniques for effective problem solving, emphasizing the belief that every problem has a solution. It encourages maintaining serenity while addressing problems and seeking inspiration, as exemplified by 'believe that for every problem there is a solution.'

💡Inspiration

Inspiration is the process of being mentally stimulated to feel and do something creatively, especially in the arts. The video connects inspiration with problem solving, suggesting that taking a step back from daily busyness can allow for inspiration to arise. It mentions that solutions will come when one is open to inspiration, as in 'whatever solution I’m looking for it's going to come to me.'

💡Heartache

Heartache refers to deep emotional pain or sorrow, often associated with loss or unrequited love. The script discusses handling heartache by staying busy and returning to normal activities to avoid brooding. It advises against allowing heartache to control one's life, as in 'resist the temptation to brood, and feel sorry for yourself.'

💡Productivity

Productivity is the efficiency of productive activity in relation to the total activity related to producing a specific output. The video suggests engaging in productive activities as a means to combat negative emotions and promote happiness. It implies that being productive can help shift focus away from sadness, as indicated by 'I have to do something productive.'

💡Goals

Goals are desired outcomes or aims that individuals set to achieve in the future. The video emphasizes the importance of setting and working towards goals as a way to replace worry with hope and to give direction to one's life. It mentions creating goals in three areas: financial, health, and professional, as in 'I put together three goals: a financial related goal, a health related goal, and a professional related goal.'

Highlights

The importance of wanting to feel happy as the starting point for happiness.

The tendency to dwell in sadness and the need to consciously spend time separating from daily stresses.

The power of expectation in determining outcomes, where expecting to win leads to success.

The detrimental effects of worrying on life span and physical health as agreed upon by medical professionals.

The concept of 'The Power of Positive Thinking' by Norman Vincent Peale and its emphasis on positive mental habits.

Personal responsibility for happiness and the impact of negative thoughts and feelings on one's outlook on life.

Strategies to combat negative thinking, such as engaging in productive activities and surrounding oneself with positivity.

The presence of miracles and beauty in everyday life and the importance of being aware and appreciative of them.

The antidote to anxiety involves focusing on controllable aspects of life and letting go of the uncontrollable.

The recommendation of daily meditation to calm the mind and relieve anxiety.

The idea of expecting the best in life and planting seeds of positivity for a fulfilling life.

The practice of clearing one's mind before sleep to avoid the negative impact of worries on health and well-being.

Setting goals as a method to replace worry with hope and to drive personal growth and satisfaction.

The necessity of problem-solving techniques and the belief that every problem has a solution.

The importance of maintaining serenity while addressing problems and avoiding the pressure of forced solutions.

The value of gathering information, writing down facts, and praying or thinking about issues to gain clarity and solutions.

The concept of relying on inner gifts of insight and intuition to guide one's actions and decisions.

The advice on attending religious services or peaceful activities to allow subconscious problem-solving.

Handling heartache by staying busy and returning to normal activities to resist dwelling on negative emotions.

Transcripts

If you want to start to feel happy

it starts with you wanting to feel happy.

We like to sit and dwell,

We like to sit in our own sadness.

Make sure you’re spending time every single day

whether it’s 15-20 minutes, whether it’s an hour - two hours.

Take time to allow your mind

separation from the stresses of your day.

If you expect to fail

you will fail.

On the other hand if you expect to win, you will win.

And he’s right, because doctors and psychologists both alike

they agree that worrying actually does shorten your life

and it does damage your body.

We need to clear our thinking before we go to sleep.

We're talking about a book that Norman Vincent Peal wrote

“The Power of Positive Thinking."

Let’s kick this off with golden nugget number one:

Creating your own inner happiness.

That you are responsible for your own happiness

because unhappiness is usually the byproduct of you thinking sad thoughts,

you having these negative feelings,

you having resentment towards others

and just having an overall crappy outlook on life.

So if you think those things

what do you think is going to happen?

You have to force yourself to not think those negative thoughts.

Peal says, we have to get into the happiness habit

by thinking upbeat cheery thoughts throughout the day.

We like to sit and dwell.

We like to sit in our own sadness.

I don’t like to do that

but I just know that sometimes my brain forces me to do that

and I don’t know why.

So I have to force myself

to not do that.

I have to put on upbeat music,

I have to do something productive, I have to get in the gym.

I have to go hang around friends that are gonna make me laugh.

And it’s tough. At first it doesn’t feel right.

It feels like you’re forcing it because you ARE forcing it

but eventually it starts to make you feel better.

There are miracles happening all around you.

There is beauty all around you.

Open your eyes and look.

Can you see the sun shining?

Great.

Can you hear the birds chirping?

Great.

Can you feel the warmth of the sun on your skin?

Awesome!

There’s simple beauties all around us.

If you want to start to feel happy,

it starts with you wanting to feel happy.

So short circuit those negative thoughts.

And when you start to feel bad, when you start to find yourself gossiping

feeling guilty, feeling angry, feeling...

whatever it is you’re feeling that's negative,

turn that around,

force yourself to think positively,

do positive things

and while it doesn’t feel right at first,

keep going!

You’re on the right path.

Golden nugget number two:

The antidote to anxiety

is that people waste a lot of their time, a lot of their energy

fuming and fretting about things that they cannot control.

Go back to Covey’s principle:

circle of concern, circle of influence.

Focus only on those things in the circle of influence.

Everything else in the circle of concern, you can’t control.

You can’t affect that.

So move on!

Don’t allow your mind to just spend time in that space.

You’re wasting your mind’s energy.

So as part of this antidote to anxiety,

Peal says that we need to slow down

to relieve our anxiety and to attain peace.

And he suggests meditation.

He suggests that we devote at least 15 minutes daily

to calming and relaxing ourselves

by thinking peaceful thoughts

or not thinking anything at all.

So something he shares in the book, is to help get rid of the tendency to worry

and get angry,

we need to relax

and spend a few minutes thinking about beautiful, peaceful settings.

Hearing the birds chirping, feeling the sun on our face.

All these things that I was talking about before

where it's just a matter of you actually thinking that in your mind.

Wherever you are.

If you're at work,

if you're in your house, it doesn't...

Close your eyes

and open your mind to

maybe a place where you're on vacation before

and go there for 15 minutes.

Smell the smells

feel what the sand feels like on your feet,

feel yourself plunging into the ocean.

So the antidote to anxiety

it's all about clearing your mind.

However you choose to do that

make sure you're spending time every single day

whether it's 15-20 minutes,

whether it's an hour - two hours if you're working out at the gym,

whether you're doing yoga, whether you're going to cycling class,

whatever.

Take time to allow your mind

separation from the stresses of your day.

Golden nugget number three:

Expect the best.

If you expect to fail

you will fail.

On the other hand, if you expect to win

you will win.

So, what seeds are you planting in your mind?

Are you planting seeds of positivity or seeds of negativity?

Guess what?

Your life is going to give you back more of that.

Are you planting seeds of oh, doubt and

oh, I’m not gonna make this work

or something bad is gonna happen?

If you're planting seeds of that

guess what you're gonna get? More of that.

Start focusing on the positive.

Start focusing on how things can go right

and guess what, when things go wrong say, Hmm

there's a lesson in that for me.

Because life doesn't happen to me, it happens for me.

So everything that's happening

is there to teach me a lesson.

This isn't a setback, it's a set up.

This thing that's really bad, it happened for a reason.

I'm gonna learn from it. I’m gonna get better.

Golden nugget number four:

Worry not.

And he's right because doctors and psychologists both alike

they agree that worrying actually does shorten your life.

And it does damage your body.

We need to clear our thinking before we go to sleep

and we need to imagine our worries

flowing out of our body like water out of a glass.

So don't think that my path is the right path. No, no.

This path is good for me.

I replaced worry with hope

by putting together goals.

I put together three goals:

a financial related goal,

a health related goal,

and a professional related goal.

Something that...

what I was going to do with my life.

And back in the day when I was going through those stresses,

I was worrying a lot.

A lot. I was having a tough time sleeping, I was having chest pains,

my heart was palpitating all the time

and I really just could not get

you know, a high level of satisfaction in life

and you know if you were saying on a scale of one to eight, Ryan again,

nines and tens are reserved for

very special times in our lives that seldom happen.

I was sitting at a four consistently.

Where I would wake up and I'd all of a sudden feel the stresses of the day.

I'd pass between three and four all the time.

So what I did was to replace that worry,

that anxiety, that fear

I built myself a plan that gave me hope.

Goals that gave me hope.

Something that got me excited,

something that I wanted to work towards,

something I wanted to achieve

because I knew that if I did it would get me out of this mess

and my life would be better as a result.

Golden nugget number five:

Problem solving.

I had problems that I needed solutions to.

I had desires, I had wants,

I had dreams, I had goals that I needed a solution to.

The Cut the Crap show was a solution.

Create Your 8

was a solution

but what I did need to do was take myself out of the busyness of the day

and allow my mind to sort of free up

and look for inspiration all around me.

And know that

whatever solution I’m looking for it's going to come to me

and this is where in this

golden nugget, in the book, where Peal talks about, you know, problem solving,

he gives us 10 problem-solving techniques which

many of them I'm going to leave with.

The first one...

believe that for every problem there is a solution.

So yes, believe that your problem can be solved.

Yes it's hard, yes it's difficult, yes you don't have a solution right now

but there IS a solution.

And oftentimes there's more than one.

Two:

Try to maintain your serenity as you address a problem.

So, don't feel anxious,

don't try to... don't try to- to get angry

and say, ah you know I’m not getting this. I don't understand. No.

You need to be calm,

you need to be hopeful

that there's going to be a solution to this problem.

Number three:

Don't try to force an answer

more so don't try to say like,

Oh my God, I need an answer by Saturday at noon

if I don't get it by Saturday at noon then it's too late.

Sometimes you can't force it.

Life often happens for you.

And so you just need time

for that to reveal itself to you.

Number four, gather all relevant information.

Pretty simple.

Do as much research as possible.

Number five, write down all facts about the situation.

Again, get an understanding for the problem, what's going on.

You need to get clarity on the problem

so you can get clear on what solutions you need to solve it.

Number six:

Spend time praying about the issue you are confronting.

Listen, if you're praying about it, that's fine,

if you're not praying about it, maybe you're thinking about it.

Always make time to think about it.

When you're walking in nature

yes, take time to think in nature and allow your mind to flow

but when you separate yourself

from the stresses, the anxieties, the busyness of the day

allow your time to think about solutions.

Number seven,

believe in and seek God's guidance

on the promise of the 73rd Psalm:

Thou wilt guide me by thy counsel.

Again, if you believe in the religious aspect of that, that will talk to you.

That necessarily doesn't talk to me.

So I, I maybe won't be using that one.

Number eight, rely on your inner gifts of insight and intuition.

There's things that we believe we should do

and then there's things that we know we should be doing.

So you gotta listen to yourself

but it takes time, it takes...

it does take time, it takes patience, it takes some maturity

for you to realize what you're great at.

And sometimes you're doing something just to make a living,

just because it's my job, it's my career,

it's what I believe I'm great at.

But you have other gifts within you

that maybe you're not exploring yet, that you should be.

Number nine, attend religious services where you can

and listen peacefully and let your subconscious work on the problem.

Again you can go to church or you can just go for walks.

I love going for walks.

Period.

I’ll put music on my ears and allow myself to think.

Pretty simple.

Number ten, the answer that develops in your mind

or comes to pass is the right answer.

So, I just allowed the thoughts that came in my mind,

whenever I had a thought, an inspired thought I wrote it down on my phone.

Pulled up my phone, opened up the notepad and just wrote it down.

At the end of the day I would think about it, ponder on it

and say you know what this idea is something I want to go further into

and dig deeper into that.

That's exactly how this show happened,

that's exactly how Create Your 8 happened,

it's exactly how you're going to find solutions to your problems.

Last but not least, gold nugget number six:

How to handle heartache.

Now everybody at some point in their life experiences heartache

and it's tough.

And so Peal says, that for us to get over heartache

we need to resist the heartache by staying busy.

So if you're getting a divorce from your husband or your wife,

if you just broke up with your girlfriend or your boyfriend,

if you just lost a loved one,

if a loved one passed away,

a friend,

a family member,

doesn't matter who it is

he says that in order for you to get through it you need to stay busy,

you need to return to your normal activities

as soon as possible after a loss or a defeat.

And you need to resist the temptation to brood

and feel sorry for yourself.

I gotta get back to work,

I gotta get back to my goals, get back in the gym,

get back to eating right,

get back to hanging out with my friends, my family

listen to the music that I was listening to.

We have to return to life

but sometimes we just have to be sad

and we have to work our way through it.

But the key here is to not allow your mind to dwell on it for too long.

That's not handling heartache.

That's allowing heartache to take control of you

and to win.