This Is What Happen | One Week Of THE CARNIVORE DIET

Summary

In this video from Dutch Eats, the host shares his experience using a new Pit Boss griddle and provides a seven-day update on his carnivore diet. He details the weight loss results, improved energy levels, and better sleep patterns since starting the diet. He mentions the challenges, like digestive issues, but remains positive about the overall impact. The video also includes a brief overview of cooking breakfast and ribs on the griddle. The host plans to continue the diet for 30 days and share more updates along the way.

Takeaways

• 🔥 The speaker introduces an update video on their experience with the carnivore diet after seven days.
• 🌭 The speaker used a new Pit Boss griddle to cook breakfast, including eggs, bacon, and sausage.
• 📉 The speaker lost seven to eight pounds in the first week of the carnivore diet, attributing most of it to water weight.
• 💤 The speaker experienced improved sleep during the diet, noting that they slept through the night more consistently.
• 🥩 The speaker's diet primarily consists of meat and eggs, with a small amount of cheese and ranch dressing allowed.
• 🍗 The speaker prefers a meat-heavy diet, eating foods like bacon, sausage, steak, and chicken.
• 💪 The speaker plans to continue the carnivore diet for 30 days and then decide whether to maintain it or switch back to keto.
• 😬 The speaker mentions experiencing digestive issues, including the 'carnivore runs,' particularly in the first few days of the diet.
• 💡 The speaker is committed to sticking to the diet without giving in to temptations, even while cooking non-diet foods for their family.
• 🍖 The speaker ends by showing ribs cooking on the grill and promoting the griddle used in the video, noting its affordability.

Q & A

What is the main topic of the video?

The main topic of the video is a seven-day update on the carnivore diet and the results the creator has experienced so far.

What cooking tool did the creator recently purchase and review?

The creator recently purchased and reviewed a Pit Boss griddle that he got on Amazon for $99.

How much weight did the creator lose during the first seven days of the carnivore diet?

The creator lost a total of 7 to 8 pounds during the first seven days of the carnivore diet.

What types of food has the creator been eating on the carnivore diet?

The creator has been eating primarily meat, eggs, a little bit of cheese, bacon, pork chops, sausage, and steak.

What was the creator's experience with bloating during the diet?

The creator reported not feeling bloated at all after two days on the carnivore diet, even though they may still look bloated.

Did the creator notice any changes in sleep patterns during the diet?

Yes, the creator noticed that they have been falling asleep and staying asleep more consistently during the seven days on the carnivore diet, which was unusual for them.

What was one negative side effect the creator experienced on the carnivore diet?

The creator experienced diarrhea, commonly referred to as 'the runs,' which they attribute to the diet cleaning out their intestines.

How does the creator plan to continue or modify their diet after 30 days?

The creator plans to assess their progress after 30 days and decide whether to continue the carnivore diet or switch to the keto diet, which allows for more food variety.

How has the carnivore diet affected the creator's daily routine?

The creator mentioned that the diet has not tempted them to stray, even while cooking different meals for their family, and they have remained committed to the diet.

What future content related to the carnivore diet does the creator plan to share?

The creator plans to share additional updates at 14, 21, and 30 days into the carnivore diet and may also review other cooking tools like the Pit Boss griddle.

Outlines

00:00

🍳 Introducing the New Pit Boss Griddle and Carnivore Diet Update

The speaker welcomes viewers back to Dutch Eats and introduces a new Pit Boss griddle purchased from Amazon for $99. They share their initial cooking experience with the griddle, mentioning a successful breakfast preparation featuring eggs, bacon, and sausage. The speaker also teases a seven-day update on their carnivore diet journey, expressing surprise at the results they've experienced so far. They hint at significant weight loss and improved well-being, promising to share more details after showing the cooking process.

05:01

🥩 Seven-Day Carnivore Diet Experience and Results

The speaker provides a detailed account of their first seven days on the carnivore diet, emphasizing the stark difference from their previous experiences with keto and low-carb diets. They report a noticeable weight loss of seven to eight pounds, attributing the initial rapid weight loss to water weight. The speaker also shares improvements in their sleep quality and a decrease in bloating, despite still having a bloated appearance. They mention consuming primarily meat and eggs, with some dairy allowed, and discuss the diet's impact on their energy levels and the consistency of their sleep. The speaker expresses satisfaction with their diet so far and plans to continue for a total of 30 days, with potential adjustments afterward.

10:02

🔥 Busy Life, Diet Challenges, and Upcoming Updates

The speaker discusses the challenges of balancing their busy life with maintaining the carnivore diet, mentioning their responsibilities at the Dutch channel and off-grid projects. They announce plans for future video updates on the 14th, 21st, and 30th day of the diet, reflecting on the ease of adhering to the diet and the lack of temptation from other foods. The speaker also addresses a common side effect of the carnivore diet, which is an increase in bowel movements, and shares their personal experience with this aspect. They conclude by inviting viewers to check out related YouTube channels and hint at upcoming content about their off-grid lifestyle and house plans.

Keywords

💡Carnivore Diet

The Carnivore Diet is a dietary regimen that consists exclusively of animal products, primarily meat and eggs, and excludes all plant-based foods. In the video, the speaker discusses his experience with the Carnivore Diet over seven days, mentioning the significant weight loss and improved energy levels he has noticed. The diet's emphasis on zero carbohydrates, no vegetables, and no bread is highlighted as a key aspect of this lifestyle.

💡Water Weight

Water weight refers to the excess fluid that is retained in the body, often due to high carbohydrate intake, which can cause bloating. In the video, the speaker mentions losing 'seven to eight pounds' in the first week of the Carnivore Diet, attributing much of this initial weight loss to the shedding of water weight. He notes that this is a common occurrence in the first week of low-carb diets like Carnivore or Keto.

💡Pit Boss Griddle

The Pit Boss Griddle is a cooking appliance used for preparing various types of food, particularly meats, which is featured in the video. The speaker mentions purchasing this griddle for $99 on Amazon and shares his first experience using it to cook breakfast items like bacon, sausage, and eggs. The griddle is praised for its performance, and the speaker expresses satisfaction with its ability to cook meals efficiently.

💡Double Yolk

A double yolk refers to an egg that contains two yolks instead of one, which is a rare occurrence. In the video, the speaker points out that one of the eggs he cooked on the Pit Boss Griddle had a double yolk, which he considered noteworthy. This detail adds a personal touch to the cooking segment and illustrates the speaker's engagement with his food preparation process.

💡Bloating

Bloating is the uncomfortable sensation of fullness or swelling in the abdomen, often caused by gas or water retention. The speaker mentions that after two days on the Carnivore Diet, he no longer felt bloated, even though he might still look a little bloated. This reduction in bloating is presented as a positive outcome of eliminating carbohydrates and sugars from his diet.

💡Energy Levels

Energy levels refer to the amount of physical and mental energy a person feels throughout the day. In the video, the speaker notes an improvement in his energy levels since starting the Carnivore Diet, though he also acknowledges occasional fatigue due to his usual lack of sleep. The increase in sustained energy is highlighted as a significant benefit of the diet.

💡Sleep Quality

Sleep quality refers to how well a person sleeps, including the duration and restfulness of sleep. The speaker observes that since beginning the Carnivore Diet, he has experienced better sleep, waking up fewer times during the night and staying asleep longer. This improvement in sleep quality is noted as a potentially surprising benefit of the diet, though the speaker is unsure if it's directly related to his dietary changes.

💡Ranch Dressing

Ranch dressing is a type of salad dressing made from buttermilk, salt, garlic, onion, herbs, and spices mixed into a sauce. In the video, the speaker mentions using a small amount of ranch dressing with his meals while on the Carnivore Diet. He explains that ranch dressing is high in fat, which fits within the diet's focus on consuming higher-fat foods, though he uses it sparingly.

💡Joe Rogan

Joe Rogan is a popular podcast host and comedian known for discussing a wide range of topics, including health and diet. In the video, the speaker references Joe Rogan's discussion of the Carnivore Diet, particularly mentioning how Rogan talks about the diet causing digestive issues like diarrhea (referred to as 'the runs'). This reference adds credibility to the speaker's experience by aligning it with a well-known figure who has also explored the diet.

💡Keto Diet

The Keto Diet is a low-carbohydrate, high-fat diet that aims to induce ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. In the video, the speaker contrasts the Carnivore Diet with the Keto Diet, noting that while he plans to stick with the Carnivore Diet for 30 days, he may switch back to the Keto Diet afterward. He expresses a preference for the Keto Diet because it allows for more variety, including the consumption of vegetables like broccoli.

Highlights

Introduction to Dutch Eats and the purchase of a new Pit Boss griddle for $99 on Amazon.

The first cooking experience with the Pit Boss griddle, showcasing the preparation of eggs, bacon, and sausage.

A 7-day update on the carnivore diet with surprising results, including a weight loss of 7-8 pounds.

The speaker notes that the initial weight loss is likely due to losing water weight, and anticipates slower progress in the coming weeks.

Personal experiences with the carnivore diet, such as not feeling bloated and having improved sleep patterns.

Details about the carnivore diet, which includes eating only meat and eggs, with no carbs, vegetables, bread, candy, or soda.

The speaker mentions eating higher-fat foods like bacon, pork chops, and a little dairy, and explains that this aligns with the carnivore diet guidelines.

Despite eating mostly meat, the speaker expresses satisfaction with the diet and finds it easy to follow, due to a personal preference for foods like hamburger patties.

The speaker discusses the plan to follow the carnivore diet for 30 days, with updates planned at 7, 14, 21, and 30 days.

Discussion on possible negative effects of the diet, including digestive issues such as diarrhea, which the speaker attributes to the diet cleansing the intestines.

The speaker has not experienced any significant temptations or cravings while cooking non-carnivore foods for family members.

An introduction to the speaker's brother and uncle, who are also following the carnivore diet, and a recommendation to check out their YouTube channels.

The speaker hints at future content related to off-grid living and house plans on their main YouTube channel.

Mention of cooking a rack of ribs on the Pit Boss grill, with an update that they will be ready for dinner.

The video concludes with a reminder to like and subscribe, and a brief mention of a potential upcoming video on house plans and off-grid living.

Transcripts

hey what's going on everybody welcome

back to uh dutch eats

um today we're gonna talk about i'm

doing an update oh that's hot that

sausage is hot

um i just got through cooking as you've

probably seen or maybe you didn't maybe

i'm gonna show here just a second

but i got a new pit boss um little

griddle

um that i got on amazon it was like 99

bucks and i let my brother use it for a

while

i just got it back from not too long ago

and it's the first time i've ever used

it

so i kind of got to get a um the

temperatures down but actually turned

down

looks like it turned out pretty dang

good you can see i got a couple eggs

that was a double yolk that was a big

egg

um double yolk and another one i'm

probably gonna eat a whole piece of

bacon sausage and

egg and give the rest of brandy so so

after i show you guys cooking i'm gonna

give you a seven day

update on the carnivore diet and how

i've been doing

um the results i've got and it's just

i'm kind of surprised i'm kind of

surprised at the results but let me show

you guys cooking this

breakfast up there i'll come back and

show you guys or talk to you guys

about the carnivore diet it's not dutch

eats if ain't trying to bite

oh good gotta be in gracer out there

playing

[Music]

[Music]

[Music]

so

[Music]

so

[Music]

so

[Music]

[Music]

so

[Music]

so

[Music]

so

[Music]

so

[Music]

[Music]

[Music]

so

[Music]

so

[Music]

[Music]

okay i gotta sit this way for better

lighting

um gracie what are you doing this is

gracie back behind me so this

uh this is going to be my seven day

updated video on the for some reason i

want to say

corona virus but i keep it's carnivore

diet i don't know

anyways um so i've been on it for seven

days

and uh the results are pretty shocking

to me

now i've done the keto before um i've

done low carb which pretty much is keto

this is absolutely zero carbs

uh no vegetables uh no bread

uh things like that no candy no pop um

so i've been

i've been eating like that for seven

days

and uh the results are speaking for

themselves i mean

the way i feel in on the scale so i've

lost a total of

seven to eight pounds kind of i weighed

a couple times and it was a little

different so

seven pounds in the first seven days

which i know

from doing things like this in the past

the first week you're losing a lot of

water weight

so i expect it to slow down after this

week

maybe a couple two three pounds and

that's pretty normal

for me whenever i do things like this

two to four pounds and if

i'm exercising a little bit more maybe

but uh

i'm happy with that um i was very

surprised

uh of how much i actually lost the first

one like i said before i've done other

diets i've lost maybe four or five

pounds the first week never seven to

eight

um so that just tells me i was full of

fluids and um it cleaned my body out i

guess and

the way i feel um i may still look

bloated but i do not

feel bloated so that actually happened

within two days after two days of eating

this cutting the carbs out and the sugar

and all that which i was already doing

pretty much low low sugar anyways

but now cutting it completely out

i guess it has something to do with it i

assume the carbs and stuff but i don't i

do not feel bloated at

all like i said probably still look a

little bloated but i don't

feel like it i feel better my energy

level has been up but there has been

times

well i don't get a lot of sleep as it is

anyways if i get five hours of sleep at

night that's

really really good for me um i just

don't sleep well

but i have been falling asleep um and

staying asleep which before

the seven days i would wake up several

times throughout the night sometimes i

wake up

2 30 in the morning not build actually a

lot of times and not wet and not go back

to sleep and have to go to work

so that has not happened in the seven

days and that's pretty consistent with

me waking up

2 3 in the morning 3 30 in the morning

and not be able to go back to sleep

no clue if it has anything to do with my

diet but i just know over the last week

has not happened once and it usually

happens

several times a week so that's that's

good that's really good

and as far as what i've been eating you

guys seen this video that little pit

boss that little

griddle works awesome and i'm not

promoting the pit box behind me i just

got the lighting

i do got some ribs on there maybe i'll

show you guys here in a minute um

but that little uh but you guys seen

what you see when i cook some bacon eggs

and that's what i've been eating just

just meat a little bit of cheese

from the things i read you can eat

cheese with it um

a light dairy i guess you might say but

if you're going to do full-blown

carnivore diet like

like extreme they say it's absolutely no

dairy it's pretty much just

meat and uh eggs i guess meat and eggs

so that's why i've been eating a lot of

that and uh it's been fine it's been

fine for me um

because i can do that anyways i can eat

hamburger patties for breakfast lunch

and dinner

doesn't really bother me at all i've

been putting um it's a higher

fat so i did read where you can have

some ranch so i've been eating some

ranch with the

with some of the meat i've been going

crazy with it but it says

that is um you guys can correct me with

if i'm wrong if you've done it before

but it's higher in fat so you actually

need that so

like a lot of bacon pork chops um i've

been eating chicken not a lot of chicken

which i like chicken we'll i'll start

doing more chicken stuff

i might just been doing the basic easy

steak

bacon sausage and things like that

brought worse

so actually it's been pretty easy for me

uh so far

but this is something i've done quite a

few times in the past as far as the low

carbs like i said

um but yeah that's the update um i did

take all my measurements and stuff i'm

going to do all

that towards the um the 30 days and my

plan for this

is uh do it for 30 days and see where

i'm at go if i want to continue it i

will

gracie quit gracie gracie and lily going

at it back behind me

um if i want to continue i will if not

i'm at the at the minimum i will go to

um

the keto diet again which i really

enjoyed that because i like broccoli

and vegetables and stuff like that too

and you got a little bit more leeway

with

um the keto diet eating more foods

obviously but this is just something

i was wanting to try and uh so far so

good

um i'm pleased with it uh my brother's

actually on it too my uncle uh decided

to do my uncle rico from rico's place

and my brother from our rustic live so

if you guys are not subscribed to them

um go check out their youtube channels

uncle rico's been posted more

um vince has been posting regular too so

our rustic life in rico's place i don't

know if they put an update video on on

their channel yet or not

at first i was gonna do this like every

two three days but now

i'm just gonna give you guys like a

seven day update and i know it's been a

little bit past seven days since i post

moving this goes out um but i'm gonna

give you guys a seven day

14 day 21 and 30 day update it's just

easier on me

than because i'm busy over at the

keeping a dutch channel i'm working off

grid and doing all that stuff so

stay tuned you'll have another you'll

have another video coming out pretty

quick

on the 14 day um carnivore diet so

so far so good um i don't know that's

that's all i could say

uh haven't had any negative effects okay

now there is one negative effect

if you watch joe rogan or listen to joe

rogan he will talk about this and it's

kind of

people don't talk about but um it does

give you the sports so i know it's gross

but it does it's clean your intestines

out i guess it's getting all the

bacteria out of it i don't know the

scientific behind it really i've just

from stuff

i've listened to but i guess that's one

of the side effects it does give you

the runs and uh for me it's been like

the first couple days

pretty bad then it the next two or three

days was fine and it's kind of hit and

miss with me

on that so if you guys are wondering

about that i know it's gross and i'll

quit talking about now

but other than that it's been good um as

far as um temptation is why as far as

cooking for the gross i still cook

what i'm doing i still cook dinner and

stuff for the girls and brandy and i'll

still

quit guys lily stop stop

i'll step so make the pasta and uh and

things like that

and bread it doesn't it doesn't has not

tempt me at all i've been pretty

i've been if you want i've been i've

been right on it 100

no waiver whatsoever and uh it's one of

the things once i get my mind

say i'm gonna do it i usually do what

i'm gonna say i'm gonna do

and so far so good but i'll quit

rambling on here hope you guys like this

little update

um i'll try to get some more videos out

um it's just this is one of them things

so yeah i'll keep you guys updated for

sure and i'll show you these ribs here

in just a second and uh

like i said if you're interested in a

little griddle it was 99 bucks on amazon

i'll put a link down below i'm not

sponsored by pitbox by any means i've

had this going on a year now probably do

like a year review on it and i just got

this back from my brother

and first time i used it and i'm pretty

happy with it so all right i hope you

guys enjoyed today's video on dutch eats

if you did smash that like button if

you're not subscribed yet please

subscribe to the channel

um we do videos here and there on this

channel and uh we mean brainy

we'll do some talking about off gridlock

maybe we'll get one of those out pretty

quick for you guys

uh what we got going on we got the plans

what we've got done

and uh just kind of lay it laid out for

you guys maybe show you the house plans

that we came up with

yeah maybe we'll do that all right i

hope you guys enjoyed it catch on next

video thanks for watching alright before

i get off here

i do got a rack of ribs cooking they've

been on for about 30 minutes now

got my water pan um and uh those are

going to be awesome

for them it'll be ready for dinner catch

you guys on the next video