How To Reprogram Your Subconscious Mind: Stop doing affirmations (what successful people do instead)

Summary

In this insightful video, Kwasi explores the common ineffectiveness of affirmations and offers a refreshing perspective on how to make them work. He emphasizes that affirmations alone cannot change one's reality without tangible proof, suggesting a shift from trying to change the mind to choosing a new reality and letting go of the old. Kwasi introduces the concept of 'confirmations' as evidence that affirmations are manifesting, advocating for flexibility and continuous growth rather than rigid attachment to current achievements. He concludes with three keys to effective affirmation practice: understanding timing, using third-person affirmations, and focusing on being rather than doing, ultimately highlighting the importance of realization over mere affirmation.

Takeaways

• 🤔 Affirmations alone often don't work because the mind requires proof to accept new beliefs.
• 🔄 Instead of trying to change current reality, choose a new reality and let go of what's not serving you.
• 💡 Successful people don't just use affirmations; they look for proof of their success and iterate on what works.
• 🔗 The realization of being, not the affirmation itself, is what leads to change and success.
• 🔄 Affirmations can become limiting beliefs if you become too attached to them.
• 🔑 Use confirmations to provide proof to your mind that your affirmations are becoming reality.
• 🕒 Use affirmations at the right time, like in the morning or before sleep, when you're relaxed.
• 📍 Experiment with third-person affirmations to create flexibility and avoid rigidity in your identity.
• 🔑 Look for confirmations in reality to solidify your affirmations and avoid going in circles.
• 🌟 Understand that every belief can become limiting; use this cycle of affirmation and confirmation to evolve.
• 💡 Focus on being rather than doing; let realizations arise within you and use them to improve and grow.

Q & A

What is the main issue with using affirmations according to Kwasi's video?

The main issue is that affirmations often fail to work because they are used to change one's current state of being rather than choosing a new one, and the mind requires proof to accept the affirmation as reality.

Why does Kwasi suggest that affirmations can actually affirm the lack of what you desire?

Kwasi explains that constantly repeating affirmations like 'I am rich' or 'I am confident' can backfire by focusing your mind on what you currently lack, instead of affirming what you want to manifest.

What is the key principle Kwasi believes is necessary for affirmations to work effectively?

The key principle is to provide proof to the mind that the affirmation is becoming a reality, which can be achieved through confirmations or evidence of progress towards the desired state.

What is the difference between trying to change your current reality and choosing a new one according to the video?

Trying to change your current reality often leads to conflict and lack of proof, whereas choosing a new reality involves setting a new intention and looking for confirmations that it is manifesting.

Why does Kwasi mention that every affirmation can eventually become a limiting belief?

Kwasi points out that when an affirmation becomes ingrained and you become too attached to it, it can limit your growth and prevent you from moving to the next level of your desired state.

What is the significance of the term 'confirmations' in the context of the video?

Confirmations refer to the evidence or proof that supports the affirmations, helping to solidify the belief in the mind and complete the cycle of manifestation.

What are the three keys Kwasi shares to make affirmations more effective?

The three keys are understanding the concept of time for using affirmations, experimenting with different types of affirmations such as third-person affirmations, and focusing on the being rather than just the doing.

How does Kwasi suggest using affirmations in relation to time?

Kwasi recommends using affirmations in the mornings and at night when relaxed, rather than in the middle of struggles, to avoid creating a struggle within oneself.

What is the purpose of using third-person affirmations instead of first-person ones?

Using third-person affirmations can create flexibility and allow for the conscious choice of different forms or identities, preventing rigidity and attachment to a single state of being.

How does Kwasi define 'being' in the context of affirmations?

In the context of affirmations, 'being' refers to the realization and internal acceptance of the new identity or state one is affirming, which is more important than the affirmations themselves.

What is the final advice Kwasi gives regarding the use of affirmations?

Kwasi advises to look for confirmations in reality, to not fight against oneself, and to understand that there is no failure, only success and the paths that lead to success.