Apple Cider Vinegar - Things You Should Never Do While Taking Apple Cider Vinegar

Summary

This video script emphasizes the benefits of apple cider vinegar as a natural remedy for acid reflux and indigestion, while cautioning against common misuses. It advises against overuse, brushing teeth immediately after consumption, undiluted intake, using high pH vinegar, consuming before sleep, during ulcers, and post-meal. The speaker recommends diluting the vinegar, using it in salads, and suggests using a straw for long-term use to protect oral health. The video also promotes a website with natural products.

Takeaways

• 🍎 Apple cider vinegar is praised as a great alternative to over-the-counter antacid medications, offering similar benefits without side effects.
• 🚫 Overuse of apple cider vinegar can lead to increased acid production in the body, causing problems like one patient experienced.
• 🕒 It's recommended to consume apple cider vinegar once a day, and consult a doctor if more is needed.
• 🦷 Drinking apple cider vinegar and immediately brushing teeth can damage tooth enamel due to its acidity.
• ⏰ Wait at least 30 minutes after consuming apple cider vinegar before brushing teeth to protect oral health.
• 💧 Always dilute apple cider vinegar in water before consumption to avoid esophageal irritation.
• 📏 Choose apple cider vinegar with an acidity level between 4 to 7% for safe consumption.
• 🌙 Avoid consuming apple cider vinegar before sleep to prevent esophageal discomfort.
• ⛔ Do not use apple cider vinegar if suffering from ulcers or erosions in the stomach or intestines as it can cause pain and irritation.
• 🥗 Apple cider vinegar should not be consumed immediately after meals but can be used in salads with raw vegetables.
• 🥤 Using a straw when consuming apple cider vinegar for a long period can help protect oral health from potential enamel and gum damage.

Q & A

What are the benefits of using apple cider vinegar according to the video?

Apple cider vinegar is beneficial as an alternative to anti-acid medicines, providing fast relief for issues like gas, bloating, and indigestion without side effects.

What is the recommended dosage of apple cider vinegar as per the video?

The video suggests taking 1 tablespoon of apple cider vinegar mixed in water, and it should be taken once a day for most people.

What mistake should be avoided when using apple cider vinegar according to the video?

One should avoid overusing apple cider vinegar, as it can lead to over acid production in the body and cause problems.

Why is it a mistake to brush teeth immediately after consuming apple cider vinegar?

Brushing teeth immediately after consuming apple cider vinegar can damage the enamels because the vinegar's acidity can spread on the teeth, similar to brushing with the vinegar itself.

What is the proper way to consume apple cider vinegar to avoid damaging the esophagus?

Apple cider vinegar should be diluted in a glass of warm water (250 ml) before consumption to prevent burning the esophagus.

What is the recommended pH level for apple cider vinegar consumption?

The apple cider vinegar should have a pH level between 4 to 7%, which is suitable for consumption and similar to what is used in salads.

Why should apple cider vinegar not be consumed right before sleep?

Consuming apple cider vinegar right before sleep can cause it to come up and potentially burn the esophagus, even if it is diluted.

What health conditions should one avoid using apple cider vinegar for?

Individuals with ulcers or erosions in the stomach or intestines should avoid using apple cider vinegar as it can irritate the open wounds and cause pain.

What is the best time to consume apple cider vinegar in relation to meals?

It is recommended to consume apple cider vinegar 15 minutes before a meal or 30 to 45 minutes after a meal, but not immediately after eating.

Why is using a straw beneficial when consuming apple cider vinegar for a long period?

Using a straw can help prevent adverse effects on oral health, such as damage to the enamels and gums, when consuming apple cider vinegar regularly over a long period.

What is the speaker's personal stance on apple cider vinegar?

The speaker is a fan of apple cider vinegar, keeps it at home and the office, and recommends it for its benefits but advises on proper usage to avoid common mistakes.