The #1 Best Tip for Hair Growth and Thicker Hair - Dr. Berg

Summary

This video offers an affordable tip for boosting hair growth and thickness using gelatin, which is high in protein and amino acids. Gelatin, including its form hydrolyzed collagen, can increase blood flow to hair follicles, potentially aiding in conditions like alopecia and androgenetic alopecia. The script suggests a daily intake of 10-14 grams of gelatin and references studies from 1983 to 1998 that show significant hair growth improvements. Additional supplements like L-cysteine and pulmetal are mentioned for comprehensive hair health support.

Takeaways

• 🍮 The speaker suggests using gelatin, such as unflavored jello or hydrolyzed collagen, as an inexpensive tip for increasing hair growth and thickness.
• 🥚 Gelatin is 99% protein and contains broken-down protein into amino acids and peptides, which are the building blocks for hair, skin, and nails.
• 🔬 Hydroxyproline, a peptide found in gelatin, has been shown to increase hair growth and is commonly found in hair products.
• 📈 Studies from 1983 to 1998, including double-blinded placebo-controlled clinical trials, have indicated a 50% increase in hair growth with gelatin use.
• 📊 Gelatin can also increase the diameter of hair, making it thicker and improving the overall hair count on the scalp.
• 🦠 The speaker mentions three conditions where gelatin could be beneficial: alopecia, androgenetic alopecia, and telogen effluvium.
• 🩺 Gelatin provides the raw materials and increased blood flow that may help with hair growth issues, even those with genetic or autoimmune components.
• 📝 The recommended daily intake of gelatin is between 10 and 14 grams, which is approximately one tablespoon if using the powder form.
• 🧪 Some studies combined gelatin with L-cysteine and pulmetal, which may have additional benefits for hair loss related to hormonal factors.
• 🎥 The speaker offers a more comprehensive video on hair loss, which is linked for viewers interested in further information.
• 🙅‍♂️ The speaker clarifies that they are not promoting their own hair growth products in this particular video.

Q & A

What is the main tip suggested in the video for increasing hair growth and thickness?

The main tip suggested in the video is to consume gelatin, which can be found in unflavored jello or in the form of hydrolyzed collagen.

Why is gelatin considered beneficial for hair growth according to the video?

Gelatin is beneficial for hair growth because it is 99% protein and provides the basic building blocks of amino acids and peptides, which are essential for hair growth.

What is hydrolyzed collagen and how is it related to gelatin?

Hydrolyzed collagen is a form of gelatin that has been broken down into smaller, more easily absorbed peptides, making it similar to gelatin in its benefits for hair growth.

What is a peptide and how does it relate to hair growth?

A peptide is a small chain of amino acids that can be between 2 and 15 amino acids long. In the context of hair growth, peptides from gelatin can contribute to the formation and strengthening of hair.

What is hydroxyproline and how does it affect hair growth?

Hydroxyproline is a specific peptide found in gelatin that has been shown to increase hair growth by itself, as it is a key component in the structure of hair.

What are some of the conditions mentioned in the video that gelatin could help with?

The video mentions that gelatin could help with conditions such as alopecia, androgenetic alopecia, and telogen effluvium, which are all related to hair loss.

What are the types of studies mentioned in the video that support the use of gelatin for hair growth?

The video refers to double-blinded, placebo-controlled clinical trials conducted between the years 1983 and 1998 that showed a significant increase in hair growth with the use of gelatin.

What is the recommended daily intake of gelatin suggested in the video?

The video suggests a daily intake of between 10 and 14 grams of gelatin, which is roughly equivalent to one tablespoon of gelatin powder.

What other supplements were mentioned in the video to be used alongside gelatin for hair growth?

The video mentions the use of L-cysteine and pulmetal alongside gelatin to enhance hair growth and address the hormonal component of hair loss.

Why is increased blood flow important for hair growth as mentioned in the video?

Increased blood flow is important for hair growth because it delivers essential nutrients and oxygen to the hair follicles, promoting healthier and faster hair growth.

What is the additional tip provided in the video for those interested in a more comprehensive approach to hair loss?

The video suggests watching a more comprehensive video on hair loss that the speaker has provided, which can be found linked in the video description.