10 Prediabetes Signs You MUST Know Before It Is Too Late

Summary

This video highlights the top 10 signs and symptoms of pre-diabetes, a major hidden health threat affecting millions globally. Pre-diabetes, or insulin resistance, impacts around 88 million Americans and can lead to type 2 diabetes. Key symptoms include elevated fasting insulin, fatigue after meals, poor wound healing, numbness, kidney damage, blurred vision, joint pain, weight gain, and constant hunger. Understanding and addressing these early signs can prevent the progression to full-blown diabetes. Subscribe for more insights into mastering health and preventing this widespread condition.

Takeaways

• 🔍 **Pre-diabetes is a critical health threat**: It affects around 88 million people in the U.S., with many unaware they have it.
• 📈 **Insulin resistance as a gradient**: It's not a binary condition but varies in severity, measured by hemoglobin A1c levels.
• 🩸 **Understanding A1c levels**: Normal is below 5.7, pre-diabetes is between 5.7 and 6.5, and type 2 diabetes is above 6.5.
• ⏳ **Progression to type 2 diabetes**: About 75% of pre-diabetics will develop type 2 diabetes within five years.
• 🔄 **Importance of insulin measurement**: Measuring insulin levels can reveal issues earlier than glucose levels.
• 💤 **Fatigue after meals**: A sign of insulin resistance, indicating the body's difficulty in processing carbohydrates.
• 🩹 **Poor wound healing and neuropathy**: These can indicate circulatory problems associated with pre-diabetes.
• 👁️ **Kidney damage and retinopathy**: Pre-diabetes can lead to these conditions if not managed early.
• ⚖️ **Weight gain and hunger**: Insulin resistance can cause weight gain and increased hunger due to the body's tendency to store fat.
• 🔄 **Insulin resistance can affect everyone**: Even those with normal weight can have insulin resistance, highlighting the need for awareness and early detection.

Q & A

What is the main topic of the video?

The main topic of the video is the top 10 signs and symptoms of pre-diabetes, highlighting its prevalence and the importance of recognizing and addressing this condition.

What is pre-diabetes also known as?

Pre-diabetes is also known as insulin resistance.

How many people in the US are affected by pre-diabetes, according to the video?

According to the video, approximately 88 million people in the US are affected by pre-diabetes.

What is hemoglobin A1c and why is it significant in measuring pre-diabetes?

Hemoglobin A1c is a measure of average glucose levels over a three to four month period, as it reflects the amount of sugar that gets stuck to red blood cells. It is significant in measuring pre-diabetes because it provides an indicator of blood sugar levels over time.

What are the official A1c ranges for normal, pre-diabetic, and diabetic categories?

The official A1c ranges are as follows: less than 5.7 is considered normal, between 5.7 and 6.5 is pre-diabetic, and over 6.5 is diabetic.

Why is pre-diabetes called 'pre-' and what does it imply for the future?

Pre-diabetes is called 'pre-' because statistically, around 75% of pre-diabetic individuals will eventually develop type 2 diabetes within a five-year period if left untreated.

What is the estimated number of people with optimal glucose tolerance and handling according to the speaker's guesstimate?

The speaker estimates that there are about 75 million people with optimal glucose tolerance and handling.

What is the typical range for fasting glucose levels in the diagnosis of pre-diabetes?

The typical range for fasting glucose levels in the diagnosis of pre-diabetes is between 100 and 125 milligrams per deciliter.

Why is measuring insulin levels a more accurate way to detect insulin resistance?

Measuring insulin levels is a more accurate way to detect insulin resistance because it reflects how hard the body is working to keep blood sugar levels down, showing a more linear change over time compared to glucose levels, which change slowly and are tightly controlled by the body.

What are the common symptoms of pre-diabetes mentioned in the video?

The common symptoms of pre-diabetes mentioned in the video include fatigue, poor wound healing, numbness and tingling, kidney damage, blurred vision, frequent urination, digestive issues, joint pain and arthritis, weight gain, and increased hunger.

Why is it important to understand and manage pre-diabetes early on?

It is important to understand and manage pre-diabetes early on because if left unchecked, it can lead to serious complications such as kidney failure, vision loss, and other health issues associated with type 2 diabetes.

What is the speaker's view on the relationship between weight and joint pain in the context of insulin resistance?

The speaker explains that weight does not directly cause joint pain in the context of insulin resistance. Instead, insulin resistance causes inflammation, which in turn leads to joint pain and arthritis.

How does insulin resistance relate to weight gain according to the video?

According to the video, insulin resistance relates to weight gain because insulin's role is to lower blood glucose and guide it into cells to be stored as fat. When insulin resistance occurs, the body tends to store more energy as fat, leading to weight gain.

What is the speaker's perspective on the common misconception about hunger and weight gain in insulin resistance?

The speaker clarifies that despite gaining weight, individuals with insulin resistance may experience increased hunger because their body is in a storage mode and has difficulty retrieving the stored energy.

Why does the speaker emphasize that insulin resistance is a significant but not the sole health problem?

The speaker emphasizes that while insulin resistance is a significant health problem affecting a large portion of the population, it is not the only issue. Other health problems may also be present and should not be overlooked.