David Goggins Stretching Routines: (SECRETS REVEALED!)

Summary

David Goggins, renowned for his resilience and endurance, credits stretching with transforming his life. Having lost 106 pounds to join the Navy SEALs and enduring grueling physical challenges, Goggins developed a stretching routine that not only alleviated his body's stiffness but also improved his overall health. The routine, which includes 11 key stretches focusing on the psoas muscle and other areas, emphasizes the importance of flexibility for athletes and individuals alike. Goggins' dedication to stretching, even for up to 12 hours a day, inspires others to enhance their physical capabilities and potentially achieve remarkable feats.

Takeaways

• 🏋️ David Goggins is known for pushing his body to the absolute limit and credits stretching as a key part of his routine.
• 🔍 The script's author has researched extensively to uncover 11 key stretches from Goggins' routine, despite the lack of explicit details from Goggins himself.
• 🧘 Goggins believes that stretching not only helped him overcome physical challenges but also played a crucial role in saving his life.
• 🤔 Goggins underwent a significant transformation, losing 106 pounds in less than three months to qualify for the Navy SEALs, and later enduring multiple injuries and setbacks.
• 🏃‍♂️ As one of the world's top endurance athletes, Goggins has completed numerous ultra-marathons and holds a Guinness World Record for pull-ups.
• 💪 The psoas muscle, also known as 'The Soul muscle,' is a focal point of Goggins' stretching routine, which he believes is vital for overall health and flexibility.
• 🧘‍♂️ Goggins' stretching journey started with severe physical limitations, including a compressed spine and reduced height, but he was able to recover through dedicated stretching.
• 🕒 Initially, Goggins spent 8 to 12 hours a day stretching, gradually reducing the time as his body improved, and now maintains a minimum of two hours of stretching each night.
• 🤸‍♂️ The script outlines various stretches that Goggins includes in his routine, such as neck stretches, shoulder stretches, and advanced variations for deeper muscle relaxation.
• 📈 For those not aiming for Navy SEAL standards, a daily stretching routine of 30 minutes can lead to significant progress within 30 days, as suggested by the '30 30 breakthrough' concept.
• 🌟 The script promotes the idea that anyone can improve their flexibility and physical health by adopting a consistent stretching routine, inspired by Goggins' example.

Q & A

What is one of David Goggins' secrets to pushing his body to the absolute limit?

Stretching is one of David Goggins' secrets to pushing his body to the absolute limit, despite not going into explicit details about the stretches in his routine.

How did David Goggins' stretching routine start?

David Goggins started his stretching routine after a doctor told him he was extremely tight and needed stress relief, leading him to stretch for an hour and a half daily.

What significant weight loss did David Goggins achieve to qualify for the Navy SEALs?

David Goggins shed a jaw-dropping 106 pounds in less than three months to qualify for the Navy SEALs.

How many times did David Goggins go through the notorious Navy SEAL Hell Week?

David Goggins went through the notorious Navy SEAL Hell Week not once but three times in a single year to finally earn his graduation.

What is one of David Goggins' Guinness World Records?

One of David Goggins' Guinness World Records is doing 4,030 pull-ups in just 17 hours.

What health issues did David Goggins face due to his superhuman feats?

David Goggins faced health issues such as his body becoming stiff, affecting his blood flow, and developing a bump on the back of his head from stress due to his superhuman feats.

What is the 'psoas muscle' and why is it significant in David Goggins' stretching routine?

The psoas muscle, also known as 'The Soul muscle,' is significant in David Goggins' stretching routine because he believes it can help relieve anxiety and depression, and it was crucial in fixing his body issues.

How long did David Goggins initially stretch each day at the start of his stretching journey?

At the start of his stretching journey, David Goggins initially stretched for a whopping 8 to 12 hours a day.

What is the recommended duration for daily stretching according to the '30-30 Breakthrough' mentioned in the script?

The '30-30 Breakthrough' recommends 30 minutes of daily stretching for significant progress in 30 days.

What is the '30-30 Breakthrough' and where can one learn more about it?

The '30-30 Breakthrough' is a stretching and flexibility program that recommends 30 minutes of daily stretching for 30 days. More information can be found at gotram.com.

What is the 'flexibility University' and how is it related to David Goggins' stretching routine?

The 'flexibility University' is a system of flexibility used by top athletes, Olympians, yogis, martial artists, and dancers, backed by the latest science of stretching and flexibility. It is mentioned in the script as a resource for those inspired by David Goggins' stretching routine to take their own stretching game to the next level.

Outlines

00:00

🏋️‍♂️ David Goggins' Stretching Secrets for Peak Performance

This paragraph delves into the stretching routine of David Goggins, an individual renowned for his physical endurance and resilience. Goggins attributes his ability to push his body to the limit to a dedicated stretching regimen. Despite the lack of explicit details from Goggins himself, the paragraph provides a comprehensive summary of 11 key stretches inspired by Navy SEAL routines, which are believed to alleviate body pain, enhance performance in ultra-marathons, and potentially break world records. The narrative also touches on Goggins' personal journey, including his dramatic weight loss, multiple Navy SEAL Hell Week experiences, and his transformation into a top endurance athlete. His dedication to stretching, particularly the psoas muscle, is highlighted as a critical component of his recovery and success.

05:02

🧘‍♂️ Advanced Stretching Techniques for Athletes and Everyday Warriors

The second paragraph focuses on the specific stretching techniques that David Goggins incorporates into his routine, emphasizing the importance of the psoas muscle and offering modifications for advanced stretching. It outlines various stretches for different muscle groups, including the neck, shoulders, triceps, and calves, with a particular focus on the psoas muscle, which Goggins believes is central to his physical transformation. The paragraph also discusses the duration of stretching, suggesting that while Goggins may stretch for up to 12 hours a day, a more modest commitment of 30 minutes daily can yield significant results within 30 days. The '30-30 Breakthrough' is introduced as a recommended stretching program for those looking to improve flexibility and overall physical well-being. The paragraph concludes with an invitation to explore further stretching techniques and programs designed for top athletes, Olympians, and other professionals.

Keywords

💡David Goggins

David Goggins is a retired Navy SEAL, ultramarathon runner, and motivational speaker known for his extreme physical training and resilience. In the context of the video, he is highlighted as an individual who has used stretching to overcome physical limitations and achieve remarkable feats, emphasizing the importance of his stretching routine in his life transformation and athletic success.

💡Stretching

Stretching is a form of physical exercise that involves lengthening a muscle to improve its elasticity and range of motion. The video's theme revolves around the benefits of stretching as demonstrated by David Goggins, who attributes his physical transformation and ability to endure extreme physical challenges to his dedicated stretching routine.

💡Navy SEAL

The Navy SEALs are the U.S. Navy's primary special operations force, known for their rigorous selection process and demanding training regimens. David Goggins' story includes losing over 100 pounds to qualify for the Navy SEALs, and his experiences are used in the video to illustrate the extreme physical conditioning required for such elite military service.

💡Ultramarathons

Ultramarathons are any road, trail, or track races that exceed the standard marathon length of 42.195 kilometers (26.219 miles). The video mentions David Goggins' accomplishments in ultramarathons, showcasing his extraordinary endurance and the role of stretching in maintaining his performance in such grueling events.

💡Guinness World Records

Guinness World Records is an organization that verifies and maintains a record of various world records. In the script, David Goggins is noted for setting a record by completing 4,030 pull-ups in 17 hours, highlighting his exceptional physical capabilities and the discipline required to achieve such a feat.

💡Psoas Muscle

The psoas muscle, also referred to as the 'hip flexor,' is a major muscle in the body that plays a crucial role in movement and posture. David Goggins emphasizes the importance of stretching this muscle in his routine, claiming it to be a key component in his recovery and overall physical health.

💡Flexibility

Flexibility refers to the ability of a muscle to stretch and move through its full range of motion without pain. The video discusses the importance of flexibility in preventing injuries and enhancing athletic performance, as demonstrated by David Goggins' dedication to stretching for improved flexibility.

💡Stress

In the context of the video, stress refers to the physical strain and tension that can build up in muscles, leading to discomfort and reduced performance. David Goggins' story illustrates how stretching can alleviate the effects of stress on the body, contributing to his recovery and ability to maintain an intense training regimen.

💡30-30 Breakthrough

The '30-30 Breakthrough' is a concept mentioned in the video that suggests committing to 30 minutes of stretching daily for 30 days to achieve significant progress in flexibility. It represents a program or approach to stretching that aims to help individuals improve their physical condition in a relatively short period.

💡Flexibility University

Flexibility University appears to be a program or system mentioned in the video that is designed to improve flexibility using methods employed by top athletes, Olympians, yogis, martial artists, and dancers. It is presented as a resource for those seeking to enhance their stretching and flexibility practices, based on the latest scientific research.

Highlights

David Goggins pushes his body to the absolute limit, and stretching is one of his key secrets.

Finding specific details about Goggins' stretching routine is difficult, but this summary provides 11 key stretches he uses.

Goggins believes stretching saved his life after his body became stiff from intense physical challenges.

He shed 106 pounds in less than three months to qualify for the Navy SEALs and completed Hell Week three times in one year.

Goggins set a Guinness World Record by doing 4,030 pull-ups in just 17 hours.

His body became so stiff that it affected his blood flow, and he even developed a bump on the back of his head from stress.

Goggins started stretching for 8 to 12 hours a day, which he gradually scaled back to 2 hours every night.

He emphasizes the importance of stretching the psoas muscle, which he claims can help relieve anxiety and depression.

Goggins includes neck stretches, shoulder stretches, tricep stretches, and psoas stretches in his routine.

His favorite calf stretch involves using a board placed at a 70-degree angle against a wall.

Goggins also mentions sitting in an Indian style, doing the seated double quad prayer stretch, and the butterfly stretch.

For mere mortals, Goggins suggests 30 minutes of daily stretching, which can yield significant progress in 30 days.

Goggins’ stretching routine has helped him maintain peak physical condition and overcome injuries.

The transcript highlights the inspiration drawn from Goggins' commitment to stretching and encourages others to incorporate it into their routines.

Flexibility University at gotrom.com offers a system of flexibility used by top athletes, Olympians, yogis, martial artists, and dancers.

Transcripts

do you want to know how David Goggins

pushes his body to the absolute limit

well stretching is actually one of his

Secrets despite the incredible benefits

of his stretching routine he never

really goes into very explicit details

uh about the stretches in fact finding

specific details about them is darn near

impossible but fear not as a diligent

flexibility detective I've scoured over

a hundred videos and articles to give

you a comprehensive summary of 11 key

stretches and specifically how to do

them with these Navy SEAL stretching

routines you can overcome your body pain

Crush Ultra marathons and maybe just

maybe even set some Guinness World

Records yourself just like Goggins thank

you

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now David Goggins story is absolutely

mind-blowing if you've never heard it

this man truly believes that stretching

saved his life and as you hear about the

crazy challenges he's faced you'll

understand why he's so passionate about

stretching I saw this doc about eight

years before this happened he was like

Hey man you're so tight I've

never seen anybody in my life as tight

as you you need 50 000 hours of stress

so I started stretching out one hour

hour and a half so as muscle start

getting more and more stressed out more

and more relaxed and over a period of

five years I'm the best shape of my damn

life right now from stretching out to

understand why David's body needs such

intense stretching we must appreciate

what he's been through it all started

when he shed a jaw-dropping 106 pounds

in less than three months to qualify for

the Navy Seals but that was just the

beginning despite injuries and setbacks

David went through the notorious Navy

SEAL hell week not once but three times

in a single year to finally earn his

graduation and David isn't just a

military Legend he's also one of the

world's top endurance athletes he's

conquered countless Ultra marathons over

100 miles long race through mountains

and deserts instead of nine boggling

Guinness World Record by doing four

thousand Thirty pull-ups in just 17

hours but although superhuman Feats

started taking a toll on David's Health

his body became stiff as a board which

messed up his blood flow in his entire

body and even developed a weird bump on

the back of his head from all the stress

and that is when he designed his

stretching routine check out this crazy

clip of him explaining how he discovered

the life-changing power of stretching my

organs were pretty much shutting down

and I went from a guy who could run 205

miles to God who couldn't get out of bed

my body was just jacked up couldn't

sleep I hope I was just down shutting

down and I realized man my life is over

this is it I saw this doc he was like

Hey man you're so tight I've

never seen anybody in my life as tight

as you you 50 000 hours of stress you

know I worked out so hard I'd have time

to stress man I was running 150 miles a

week so I started stretching out one

hour hour and a half I've I've missed

two days of stretching out in five years

that silver has muscle started getting

more and more stressed out more more

relaxed in over a period of five years

I'm the best shape of my damn life right

now from stretching out as you just saw

at the start of his stretching Journey

even getting out of bed was a battle his

spine was compressed and he lost up to

two inches in height but by stretching

his psoas muscle AKA The Soul muscle all

that changed at this point David was

stretching for a whopping 8 to 12 hours

a day he gradually scaled it back to

only six and then four hours and now he

religiously spends at least two hours

every night stretching this intense

commitment to fixing his body no matter

what it takes is frankly for me freaking

inspiring if this doesn't kick you in

the ass to start your own stretching

routine you better check your pulse

alright so let's get into the Nitty

Gritty details of David's stretching

routine first he believes that the psoas

muscle is the real MVP he even claims it

can help relieve anxiety and depression

and if that's true damn that's one

powerful muscle although some will argue

that the claim is a little woo-woo I

don't think David gives a bleep about

your thoughts bottom line if it works it

works beyond the psoas in researching

hundreds of interviews articles and

videos I found 11 other key stretches

that David includes in his stretching

routines next stretches to stretch your

neck gently move your head to each side

holding it there for as long as possible

without discomfort

start by bringing your ear close to your

shoulder lower your chin to your chest

and finally move your ear towards the

other shoulder

David's favorite shoulder stretch is

simply interlacing your fingers behind

your back and raising your arms up as

high as possible this movement targets

the shoulders and stretches the chest

and biceps another shoulder stretch

David does is holding his straight arm

across the front of his body to Target

the rear delt muscle hold each position

until it becomes uncomfortable and then

rest and repeat for tricep stretches

David uses the standard arm behind the

head position bringing one arm up and

behind your head and then use your other

hand to pull the elbow toward the

opposite side gently

one Advanced variation I like is to use

a band for deeper stretching

and so as stretching one of David's main

focus areas is the psoas muscle which he

stretches by kneeling on the floor with

one knee down and the other up another

modification he uses is reaching back to

his ankle to add more stretching to his

quadriceps

if you want to see an advanced version

of this quad stretch check out the video

on my YouTube channel called the best

damn quad stretch period glute

stretching to stretch your glutes and

hamstrings sit on the floor in a chair

or lie on your back cross one leg over

the opposite knee and use your arms to

pull the top knee closer to your body

creating a deep stretch hamstring

stretches sit with your chest up and

your spine straight then reach towards

your toes this stretch targets your

hamstrings in a nice Deep Way calf

stretching David's favorite calf stretch

involves using a board placed against a

wall or the inside of a doorway at a 70

degree angle step onto the board with

your heel on the floor and your toes at

the top allowing for a deeper calf

stretch some other stretches that David

mentions are Indian style sitting

the seated double quad prayer stretch

where you sit with your shins on the

floor and your butt on your heels

and the Butterfly stretch

foreign

so how long should you stretch for well

if you're Goggins then eight to twelve

hours is a good place to start but if

you're a mere mortal 30 minutes daily

would give you significant progress in

30 days I call it the 30 30 breakthrough

and it's about the length of time I

recommend in all my stretching and

flexibility programs at gotram.com so

there you have it David Goggins and his

intense stretching routines I don't know

about you but even if you don't use

these techniques to get through Navy

SEAL training I'm personally inspired to

take my stretching game to the next

level what about you are you ready to

stretch like Goggins if so check out

flexibility University at got rom.com

it's a system of flexibility used by top

athletes Olympians yogis martial artists

and dancers and it's backed by the

latest Cutting Edge science of

stretching and flexibility so happy

stretching and remember you're just one

step away from building or rebuilding

your perfect body

hello

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