The man who Grew 23CM Taller ♥︎NATURALLY♥︎

Summary

In this unique Gorilla Guru episode, the host explores the incredible story of Rostov Akhmetov, a former Soviet high jumper who intentionally grew 23 centimeters taller in three years. Through a combination of psychological focus, rigorous exercises, and proper nutrition, Akhmetov transcended his genetic predisposition for height. The video delves into his 'genetic corridor' concept and his holistic approach to height increase, which includes mental stimulation, physical activity, and a commitment to a growth-oriented lifestyle. The host also mentions Akhmetov's book 'Growth Genetics' and suggests future translations of his methods for a broader audience.

Takeaways

• 😀 The video discusses a unique story of Rostov Akhmetov, a retired high jumper who intentionally grew 23 centimeters taller using his own method.
• 🏆 Rostov Akhmetov was a successful high jumper but faced challenges due to his short stature, which motivated him to develop his height-increasing techniques.
• 📊 Akhmetov's method involves a combination of psychological suggestion, physical exercises, and proper nutrition, emphasizing the mind-body connection in growth.
• 🧠 Psychological aspects are crucial, with Akhmetov advocating for a constant mindset focused on growth, even incorporating self-hypnosis and positive affirmations.
• 🏋️‍♂️ Physical exercises should include stretching, jumping, swimming, and playing sports that promote flexibility and do not hinder bone growth.
• 🥗 Nutrition plays a vital role, with a focus on proteins, carbohydrates, minerals, and vitamins, especially vitamin A, which Akhmetov consumed through eating carrots.
• 🌱 Akhmetov likens the process to a 'genetic corridor,' suggesting that individuals can surpass their genetic predispositions by consciously choosing to grow taller.
• 📝 He recommends writing a 'receipt' to oneself, setting a specific growth goal and placing it in a prominent location as a constant reminder and motivation.
• 🧘‍♂️ The method also includes techniques like sleeping in resistance bands to encourage growth during the night and rolling down hills for a stretching effect.
• 👨‍👦 Akhmetov applied his techniques to his sons, resulting in them being significantly taller, and has helped others achieve growth, even after growth plates have closed.
• 📚 His methods and philosophies are detailed in his book 'Growth Genetics or Aspiration,' which is available for those interested in learning more about his approach.

Q & A

What is the main topic of the video?

The main topic of the video is the story of Rostow Akhmetov, a retired high jumper from the Soviet Union, who intentionally grew 23 centimeters taller using a unique method he developed.

What was Rostow Akhmetov's initial height and how much did he grow?

Rostow Akhmetov initially was 164 centimeters tall and he grew to be 187 centimeters, a significant increase of 23 centimeters.

What was the profession of Rostow Akhmetov's parents?

Rostow Akhmetov's father was a soldier and his mother was a housewife.

What was the turning point for Rostow that made him focus on increasing his height?

The turning point for Rostow was when his coach, Vitali Lansky, told him that his short stature was limiting his high jump performance and that he needed to grow taller to achieve better results.

What is the 'genetic corridor' concept mentioned by Rostow?

The 'genetic corridor' is a metaphorical concept described by Rostow, where people subconsciously choose a height limit based on their genetic potential, and he suggests that by being determined, one can surpass this limit.

What role did psychological factors play in Rostow's method for increasing height?

Psychological factors played a crucial role in Rostow's method. He emphasized the importance of a positive mindset, self-hypnosis, and constant mental stimulation to send messages to the subconscious mind about the desire to grow taller.

What physical activities did Rostow recommend for his height increase method?

Rostow recommended a variety of physical activities including stretching, jumping, swimming, and playing sports like basketball and volleyball, as they help to keep the muscles elastic and soft, which is conducive to bone growth.

What is the significance of the 'receipt' in Rostow's method?

The 'receipt' is a psychological tool used in Rostow's method where an individual writes down their commitment to grow taller by a specific amount within a year, signs it, and places it in a prominent place as a constant reminder and motivation.

What was the outcome for the American man named Willard mentioned in the video?

Willard, with Rostow's help, managed to grow 20 centimeters taller, which led to him getting married to his girlfriend, receiving a portion of his father-in-law's estate, and a job offer as a CEO of a successful business.

What is the importance of proper nutrition in Rostow's height increase method?

Proper nutrition is essential in Rostow's method as it provides the body with the necessary materials for growth. He specifically mentions the importance of vitamins, such as vitamin A found in carrots, for supporting height increase.

Where can interested individuals find more information about Rostow's methods?

More information about Rostow's methods can be found in his book titled 'Growth Genetics or Aspiration,' and on his website, although the book is currently only available in Russian.