I Tried TMS Therapy for 60 Days to Reduce Depression and Anxiety. TMS Therapy Review.

Summary

This video script details a personal experience with deep transcranial magnetic stimulation (TMS) therapy, a treatment that uses magnetic signals to alleviate depression, anxiety, and OCD. The narrator describes the initial discomfort of the 'woodpecker' sensation, which lessens over time, and shares their significant improvement in depression and anxiety levels. They also discuss the potential for varying results, the high cost of treatment, and the option of theta burst TMS for a quicker, albeit more expensive, alternative. The script concludes with a recommendation for those who can access TMS therapy.

Takeaways

• 😖 The speaker describes their experience with Deep TMS therapy as initially feeling like a bird pecking at their head, but becoming more pleasant over time.
• 🧲 Transcranial Magnetic Stimulation (TMS) therapy uses magnetic signals to target specific brain areas to improve conditions like depression, anxiety, and OCD.
• 🔍 The therapy process involves a gradual reduction in the discomfort felt, making the treatment more bearable as the patient becomes accustomed to it.
• 📺 Patients can use the 20-minute treatment sessions to watch TV, listen to music, or podcasts, making the time spent more enjoyable.
• 📉 The speaker noticed a significant improvement in their depression levels, with a baseline change from a seven to a five on their survey scale.
• 🔄 The speaker attributes the reduction in anxiety to a combination of TMS therapy and heart rate variability training exercises, with anxiety levels dropping to a four out of ten.
• 😴 Sleep improvements were not significant, and the speaker did not experience a notable change in overall mood post-treatment.
• 📈 The speaker recommends TMS therapy for those who can access it, with most people expecting about a 50% reduction in depression or anxiety symptoms.
• 💰 TMS therapy is expensive, and insurance typically covers it only after unsuccessful attempts with pharmaceutical alternatives.
• 🏥 The speaker suggests that in states with strong medical record protection, it might be easier to get insurance coverage for TMS therapy.
• 🌟 An alternative to traditional TMS is Theta Burst TMS, which requires shorter and fewer treatment sessions but may not be covered by insurance.

Q & A

What is the therapy described in the transcript called?

The therapy described in the transcript is called Deep Transcranial Magnetic Stimulation (TMS).

How does transcranial magnetic stimulation therapy work?

Transcranial magnetic stimulation therapy works by sending magnetic signals to parts of the brain to improve depression, anxiety, and OCD.

What is the initial sensation of TMS therapy described in the script?

The initial sensation of TMS therapy is described as feeling like a woodpecker pecking at the head for 20 minutes.

How does the sensation change after multiple TMS treatments?

After multiple treatments, the woodpecker feeling diminishes and it feels more like a slight tap on the side of the head.

What can a person do during the 20 minutes of TMS treatment?

During the 20 minutes of TMS treatment, a person can watch TV, close their eyes and listen to their own music or podcasts.

What are the four categories the results of TMS therapy are broken down into in the script?

The results of TMS therapy are broken down into depression, anxiety, sleep issues, and mood.

What was the reported change in depression levels after TMS therapy according to the script?

The reported change in depression levels was a significant reduction, going from a seven to a five on a personal scale.

How does the script describe the impact of TMS on anxiety?

The script describes a noticeable change in anxiety levels, but it also acknowledges the contribution of heart rate variability training exercises and monitoring with a device called 'leaf'.

What was the reported improvement in sleep after TMS therapy?

There was not much improvement in sleep after TMS therapy according to the script.

What is the expected result for most people who try TMS therapy?

Most people should expect an approximately 50 percent reduction in their depression or anxiety levels.

What is the alternative TMS treatment mentioned in the script and what are its benefits?

The alternative TMS treatment mentioned is Theta Burst TMS, which requires only five days of treatment with sessions approximately 10 minutes long, and is said to be as effective, if not more effective, than traditional TMS.

What is a potential drawback of the Theta Burst TMS treatment?

A potential drawback of Theta Burst TMS is that it is most likely not covered by insurance.

Outlines

00:00

🧠 Personal Experience with Deep TMS Therapy

The speaker shares their personal experience with deep transcranial magnetic stimulation (TMS) therapy, a treatment they liken to a bird pecking at their head, which they underwent for two months. They describe the therapy as initially uncomfortable but eventually becoming more pleasant. The speaker also mentions that during the 20-minute sessions, they could watch TV, listen to music, or podcasts. The therapy is part of their channel's focus on improving health and heart rate variability, and they encourage viewers to subscribe for more content.

Keywords

💡Deep TMS

Deep TMS, or Deep Transcranial Magnetic Stimulation, is a type of therapy that uses magnetic signals to target specific areas of the brain. In the video, it is described as a treatment that can help alleviate symptoms of depression, anxiety, and OCD. The speaker recounts their personal experience with this therapy, noting that it initially felt like a woodpecker pecking at their head but eventually became more tolerable.

💡Therapist

A therapist is a professional trained to help individuals with mental health issues. In the context of the video, the term is used metaphorically to describe the setting and experience of undergoing TMS therapy, suggesting a clinical environment where the treatment is administered.

💡Depression

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. The speaker in the video discusses their personal battle with depression and how Deep TMS therapy helped reduce their depression score from a seven to a five, indicating significant improvement.

💡Anxiety

Anxiety is a feeling of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. The video mentions that the speaker noticed a change in their anxiety levels after undergoing TMS therapy, attributing it to a combination of the treatment and other lifestyle changes such as heart rate variability training.

💡OCD

OCD stands for Obsessive-Compulsive Disorder, a mental health disorder characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). The video script mentions OCD as one of the conditions that can potentially be treated with TMS therapy.

💡Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation (TMS) is a noninvasive procedure that uses magnetic fields to stimulate nerve cells in the brain. In the video, the speaker explains that TMS therapy sends magnetic signals to parts of the brain to improve conditions like depression, anxiety, and OCD.

💡Heart Rate Variability

Heart Rate Variability (HRV) is the variation in time between successive heartbeats. It is often used as an indicator of stress and overall health. The speaker mentions HRV training exercises as part of their routine, suggesting that this, along with TMS, contributed to their improved mental health.

💡Leaf

In the context of the video, 'leaf' likely refers to a device or application used to monitor anxiety levels. The speaker uses this tool to track their anxiety and mentions that it has helped them manage their condition.

💡Theta Burst TMS

Theta Burst TMS is a specific type of TMS therapy that is mentioned in the video as being more efficient and potentially more effective. Unlike traditional TMS, which requires daily sessions over several months, Theta Burst TMS can be completed in just five days with shorter treatment times.

💡Insurance

Insurance in this context refers to health insurance, which may cover the cost of TMS therapy. The speaker notes that insurance typically covers TMS only after other treatments, such as pharmaceuticals, have been tried. This highlights the financial aspect of accessing mental health treatments.

💡Mood

Mood in the video refers to the speaker's overall emotional state. While they note improvements in depression and anxiety, they express disappointment that their mood did not improve as much as they had hoped, indicating that mood is a complex aspect of mental health that can be influenced by various factors.

Highlights

Introduction to the experience of using deep TMS therapy for mental health improvement.

Description of the initial sensation during TMS therapy, likened to a woodpecker pecking at the head.

Explanation of how TMS therapy works by sending magnetic signals to the brain to treat depression, anxiety, and OCD.

The gradual reduction in discomfort as one becomes accustomed to TMS therapy.

The option to engage in activities like watching TV or listening to music during the 20-minute treatment session.

A month-and-a-half review of the lasting effects of TMS therapy on the individual's mental health.

Categorization of the results into four areas: depression, anxiety, sleep issues, and mood.

Significant improvement in depression levels, as evidenced by a weekly survey.

The role of heart rate variability training and monitoring in conjunction with TMS therapy for anxiety reduction.

Limited improvement in sleep issues post-TMS therapy.

Mixed results in mood improvement, with no significant change reported.

A general recommendation of TMS therapy based on the individual's positive experience.

Expected results from TMS therapy, including a potential 50% reduction in depression or anxiety symptoms.

The financial aspect of TMS therapy and insurance coverage considerations.

Advantages of theta burst TMS as a more time-efficient and potentially more effective treatment.

The potential for theta burst TMS not being covered by insurance due to its higher cost.

A final tip for considering financial capability when choosing between different TMS therapies.

Conclusion and anticipation for the next video in the series.

Transcripts

how would you like to walk into your

therapist's office and have a bird peck

at your head for about 20 minutes

straight

and then magically your depression

anxiety or ocd gets cured

this my friends was pretty much my

experience for two months using a

therapy called

deep

tms

this channel by the way focuses on all

the different ways that you can improve

your health and increase your heart rate

variability so please consider

subscribing and thank you to my existing

subscribers so the way that transcranial

magnetic stimulation therapy basically

works is that it sends magnetic signals

to parts of your brain in order to

improve

depression

and anxiety and ocd

depending on the type of treatment that

you get i mean at first when you're just

getting accustomed to the treatment it

truly does feel like a woodpecker is

pecking at your head for 20 minutes

but with more treatments the woodpecker

feeling kind of diminishes and it just

feels like a little slight tap on the

side of your head

so it's honestly

it became like a pretty pleasant more or

less towards the end of the treatments

and during the 20 minutes of the

treatment you're welcome to watch tv

you're welcome to

close your eyes and just listen to your

own music or podcasts

so i felt like uh it was 20 minutes well

spent and

two months well spent

so now that it's been a month and a half

since my last treatment i wanted to do

this review to see whether the results

from this treatment actually lasted

and i'm gonna break down results into

four different categories

so number one did it help me with my

depression number two

anxiety

three sleep issues and four mood

okay so depression was wow that was a

huge huge

change in depression i would say

that i went from like a seven

to a five

easily and like

permanent baseline level change so what

you're looking at here are my actual

depression survey results that was taken

every week and what we want to see is a

constant downward slope which shows

constant improvements in levels of

depression so as far as anxiety is

concerned i definitely noticed the

change but i do have to say that it's

hard to give tms

all the credit because

every day i'm doing heart rate

variability training exercises

i'm using my leaf to monitor my anxiety

levels so

my anxiety is maybe

currently at a four out of ten so an

incredible change

but i think it's just the combination of

everything i've been doing plus the tms

so next i want to talk about the sleep

um not that much improvement in sleep

and overall mood is still like my mood

is fine but it's not like

amazing so

i was kind of hoping to see more

improvements in that aspect as well but

not that much but hey anxiety and

depression

really noticeable concrete changes

so overall i'm really happy and thankful

and

highly recommending this treatment to

anybody that can get it now what kind of

results can you expect if you tried tms

therapy most people should be expecting

an approximately 50 percent reduction in

their

depression or anxiety

but the more fortunate ones will have

just a complete full remission of their

symptoms which is pretty amazing

now one thing to note is that this

treatment is very expensive and

insurance will most likely only cover it

if you've tried pharmaceutical

alternatives at least twice in your past

now the thing is if you live in a state

like california where your medical

records are highly protected

it would be pretty tough for insurance

to actually dispute

that you have actually tried more than

one pharmaceutical so just saying i want

to leave you with one last tip before

you decide on what kind of tms treatment

to get and where to get it there is this

treatment called theta burst tms

and the reason why it's really good is

because instead of having to go to

treatments for two months the way i did

you would only have to go to treatments

for five days and in fact the treatments

are significantly shorter approximately

10 minutes at a time

and it's just as effective if not more

effective than the tms that i was using

now the only gotcha is that this

treatment is most likely not going to be

covered by your insurance so

if you're somebody who's financially

loaded

if you have a relative by the name of

mark zuckerberg or bill gates and

they're willing to pay for your

treatment

i would encourage you to choose that

treatment as a first option

alright guys hope you enjoyed this and i

will see you in the next one