How to achieve more in 1 week than most people do in 12 months

Summary

In this motivational video, Alex Hine emphasizes the importance of taking consistent, focused action to achieve goals. He suggests dedicating a daily 90-minute block to one's primary objective, which he claims can lead to significant progress in just 100 days. Hine also recommends a 15-minute daily time audit to assess how time is spent and align it with personal goals. His strategies, drawn from coaching experience, aim to help individuals make substantial changes in their lives by being accountable and maximizing the use of their time.

Takeaways

• 🚀 The key to achieving more in a shorter time is taking massive action consistently, rather than just thinking or researching about it.
• 📅 A radical honesty check involves looking at your calendar and seeing if the time you've dedicated to your goals matches your aspirations.
• ✍️ Writing a book or any significant goal requires consistent daily effort, such as writing at least one page a day.
• 💪 For fitness or relationship goals, track the time spent working out, eating right, or socializing to see if it aligns with your objectives.
• 🌟 The speaker emphasizes the correlation between life change and the number of hours dedicated to a goal in the past week.
• ⏰ Dedicating 90 minutes a day to your top goal can lead to significant life changes within 100 days.
• 📚 The speaker's personal strategy involves studying medicine for the first 90 minutes of every day, regardless of other commitments.
• 🏆 A daily 90-minute time block focused on a specific goal can help acquire new skills or make progress in a particular area.
• 📈 The speaker's roadmap for success includes studying business, YouTube, and turning YouTube into a business, all within dedicated time blocks.
• 📝 A daily 15-minute no-BS exercise involves auditing how you spend your time to ensure it aligns with your goals.
• 📈 A time audit can be eye-opening, showing where you might be wasting time that could be better spent towards achieving your goals.

Q & A

What is the main reason people fail to change their lives according to the speaker?

The main reason people fail to change their lives is that they never actually take action to change it.

What is the 'radical honesty snapshot' and why is it important?

The 'radical honesty snapshot' is a practice of candidly assessing one's actions towards their goals. It's important because it reveals whether one is genuinely working towards their goals or just thinking about them.

What is the significance of dedicating 90 minutes a day to one's goal?

Dedicating 90 minutes a day to one's goal is significant because it allows for consistent progress and can lead to substantial achievements within a short period, such as 100 days.

Why does the speaker emphasize the importance of doing rather than just thinking or researching?

The speaker emphasizes doing because actual work towards a goal leads to change, whereas thinking or researching often leads to inaction and no tangible progress.

What is the speaker's current profession and how does he apply the 90-minute strategy in his life?

The speaker is a doctor of acupuncture and traditional Chinese medicine. He applies the 90-minute strategy by studying medicine every day for the first 90 minutes in a cafe.

How did the speaker transition from a corporate job to becoming a YouTuber and eventually a doctor?

The speaker transitioned by dedicating 90 minutes every day to studying business, YouTube creation, and eventually building a business, which allowed him to quit his corporate job.

What is the '90-minute Daily Time Block' and how does it contribute to achieving goals?

The '90-minute Daily Time Block' is a strategy where one dedicates 90 minutes each day to their main goal. It contributes to achieving goals by ensuring consistent effort and focus, leading to faster accomplishment.

Why is it crucial to find the same place and time for the '90-minute Daily Time Block'?

Finding the same place and time helps establish a routine, which makes it easier to get into the right mindset and work effectively towards the goal.

What is the 'daily 15-minute no BS exercise' and its purpose?

The 'daily 15-minute no BS exercise' is a time audit where one tracks their daily activities for 15 minutes to understand how they spend their time. Its purpose is to reveal time-wasting habits and encourage better alignment of time with one's goals.

How does the speaker suggest using the time audit to improve one's life?

The speaker suggests using the time audit to identify areas where time is wasted and then reallocating that time to work towards one's goals, thus improving productivity and life outcomes.

What additional resource does the speaker offer to help with goal setting and progress?

The speaker offers a free goal-setting worksheet and a video on making more progress in the next 100 days, which can be found below the video.