This stops 95% of older tennis players from hitting efficient shots

Summary

This video script focuses on the importance of pelvic coordination for tennis players, especially adults who often struggle with developing advanced techniques. The speaker introduces a simple assessment and training exercise for the pelvis, which is crucial for initiating all strokes. Viewers are guided through basic pelvic tilts and circles, followed by shot-specific positions to test and improve pelvic control. The video also suggests that enhancing pelvic coordination can lead to smoother and more fluid strokes on the court.

Takeaways

• 🏃 High coordination is essential for playing tennis well, especially for adults who often struggle to improve due to limitations in this area.
• 👴 Older players are particularly affected by the lack of coordination, which can hinder their ability to develop modern or high-level techniques.
• 📝 The speaker has conducted numerous coordination assessments, identifying common areas where players face difficulties.
• 🔍 The video focuses on a simple assessment and training exercise for the pelvis, a crucial part of the body for all tennis strokes.
• 🔄 The pelvis is the starting point for all shots, and its proper movement is critical for performance; lack of coordination can restrict it.
• 🤔 The basic assessment involves a 'pelvic circle' exercise, which can be challenging for many players.
• 💡 The exercise is broken down into anterior and posterior tilts, and lateral tilts, before combining them into a circle.
• 👉 Players are encouraged to perform these exercises to assess and improve their pelvic coordination and mobility.
• 🎾 The video also suggests more advanced, shot-specific exercises to assess and train pelvic control in different positions such as preparation, contact point, and follow-through.
• 📈 These exercises can reveal restrictions or discomfort, indicating the need for improved hip mobility or coordination.
• 📚 The speaker offers a class on brain-based training to further improve vision, coordination, and technique in tennis.

Q & A

What is the main focus of the video script regarding tennis performance?

The main focus of the video script is on the importance of coordination, specifically pelvic coordination, for playing tennis well and improving performance.

Why do adult tennis players often struggle to improve their game according to the script?

Adult tennis players often struggle to improve because they lack the necessary level of coordination, particularly in the pelvis, which is crucial for developing modern or high-level techniques.

What part of the body does the video script suggest is key for all tennis strokes?

The script suggests that the pelvis is a key part of the body for all tennis strokes, as it initiates all shots by driving through the hips.

What is the purpose of the simple assessment and training exercise presented in the video?

The purpose of the simple assessment and training exercise is to evaluate and improve pelvic coordination, which is essential for enhancing tennis performance.

What are the two basic movements involved in the pelvic circle exercise?

The two basic movements involved in the pelvic circle exercise are the anterior and posterior pelvic tilt, and the lateral tilt.

How can an anterior pelvic tilt be identified during the exercise?

An anterior pelvic tilt can be identified when the buttocks stick out, indicating the pelvis is tilting forward.

What does a posterior pelvic tilt involve?

A posterior pelvic tilt involves the pelvis tilting backward, which can be visualized by the buttocks moving under the body.

How can the lateral tilt be performed during the exercise?

The lateral tilt is performed by bending the knees slightly and thinking about lifting each side of the pelvis up, one side at a time, while keeping the upper body still.

What is the significance of being able to perform pelvic circles in both directions?

Being able to perform pelvic circles in both directions is significant as it tests and improves the coordination and control of the pelvis, which is essential for fluid and smooth tennis strokes.

What are the three shot-specific positions mentioned in the script for assessing pelvic control?

The three shot-specific positions mentioned are the preparation position, the contact point position, and the follow-through position.

How can the exercises in the video script be used to test pelvic mobility and coordination before and after playing tennis?

The exercises can be used as a before and after test by performing shadow swings or practicing strokes, then testing pelvic circles in the different positions, and noticing the difference in stroke fluidity and control.

What additional training does the script mention for improving tennis performance?

The script mentions brain-based training that focuses on improving vision to read the flight of the ball more effectively, judge distance and depth, track the ball, and improve coordination for high-level techniques.