4 Small Habits To Improve Self Esteem

Psych2Go

1 Oct 202204:52

Summary

TLDRThis script discusses the importance of self-esteem and offers practical advice for boosting it. It emphasizes the need to stop comparing oneself to others, overcome perfectionism, identify and develop personal strengths, and focus on controllable aspects of life. The video encourages viewers to take baby steps, be kind to themselves, and seek professional help if needed, highlighting that self-esteem is crucial for personal growth and success.

Takeaways

😀 Self-esteem is a reflection of your physical self-image, accomplishments, capabilities, and perceived success.
🌟 You can cultivate high self-esteem even if your environment doesn't foster it initially.
🚫 Stop comparing yourself to others, as it can lead to deconstructing your self-worth.
🔍 People's public and social media personas can be curated, making them not a true reflection of their lives.
💡 Overcome perfectionism to avoid negative impacts on your mental health and self-esteem.
🔑 Recognize signs of perfectionism such as procrastination, restlessness, and low self-esteem.
🌱 Develop your abilities and strengths to increase your sense of purpose and self-esteem.
📝 Identify your abilities by listing what you love doing and your past accomplishments.
🔄 Focus on what you can change and what is within your control to manage your worries effectively.
🤔 Distinguish between productive worry, which helps solve problems, and unproductive worry, which focuses on negative scenarios.
💪 Take baby steps towards improving your self-esteem and be kind to yourself along the way.

Q & A

What is self-esteem and why is it important?
-Self-esteem is a person's overall subjective evaluation of their own worth. It encompasses one's physical self-image, accomplishments, capabilities, and perceived success. It is important because it affects how one views themselves and influences their confidence and ability to succeed in life.
How can one cultivate high self-esteem despite unfortunate circumstances?
-One can cultivate high self-esteem by focusing on personal growth, overcoming challenges, and learning from experiences. It involves believing in oneself and recognizing that external circumstances do not define one's worth.
Why should one stop comparing themselves to others?
-Comparing oneself to others can lead to feelings of inadequacy and lower self-esteem. People often present a curated version of their lives, which may not reflect their true reality. It's healthier to focus on personal growth and self-improvement rather than measuring oneself against others.
What is the relationship between social media and self-esteem?
-Social media can have a negative impact on self-esteem as it often portrays an unrealistically perfect life. This can lead to feelings of inadequacy when comparing oneself to others' curated online personas.
What are the signs of perfectionism and how can they affect self-esteem?
-Signs of perfectionism include procrastination, restlessness, fear-driven motivation, and low self-esteem. These behaviors can lead to maladaptive rumination and deterioration of mental health, ultimately affecting one's self-esteem.
How can one overcome perfectionism according to Oregon Counseling?
-To overcome perfectionism, one can practice tendency awareness, allow room for mistakes, focus on meaning over perfectionism, and set reasonable goals for themselves.
What is the connection between identifying one's abilities and self-esteem?
-Identifying and developing one's abilities can increase a sense of purpose, leading to higher self-esteem. Demonstrating competencies and gaining fulfillment can boost confidence and inspire others.
How can listing down what one loves doing help in identifying abilities?
-Listing down activities one enjoys, such as blogging, baking, or cooking, can help in identifying personal strengths and talents. Engaging in these activities can reveal areas where one excels, thereby boosting self-esteem.
Why is it important to focus on what one can change and what is in their control?
-Focusing on what one can change and what is within their control helps in managing worries and feelings of helplessness. It allows for a more productive mindset, leading to better decision-making and increased self-confidence.
What is the difference between productive and unproductive worry?
-Productive worry involves identifying problems and finding solutions, while unproductive worry focuses on unlikely outcomes and worst-case scenarios without clear solutions. Productive worry can lead to problem-solving and progress, whereas unproductive worry can hinder personal growth.
What advice is given for those struggling with self-esteem?
-For those struggling with self-esteem, the advice is to take baby steps, be kind to oneself, and allow for mistakes along the way. Seeking professional help is also encouraged as self-esteem is crucial for personal growth and success.

Outlines

00:00

🌟 Boosting Self-Esteem: Overcoming Challenges

This paragraph discusses the concept of self-esteem, which encompasses one's physical self-image, accomplishments, capabilities, and perceived success. It emphasizes that while some people are fortunate to grow up in environments that foster high self-esteem, others face challenges. The speaker encourages viewers to believe in themselves again by offering tips, such as not comparing oneself to others, overcoming perfectionism, identifying and developing one's strengths, and focusing on controllable aspects of life. The paragraph also highlights the importance of seeking professional help if needed and ends with a call to action for viewers to engage with the content by liking, sharing, and subscribing.

Mindmap

Keywords

💡Self-esteem

Self-esteem refers to an individual's overall subjective evaluation of their own worth. In the video, it is described as a culmination of physical self-image, accomplishments, capabilities, and perceived success. It is central to the video's theme as it discusses how to cultivate high self-esteem despite challenges. The script emphasizes that self-esteem is crucial for moving forward in life and that a lack of it can lead to a sense of hopelessness.

💡Comparison

Comparison is the act of evaluating oneself against others, which can be both beneficial and detrimental. The video script warns against the negative effects of comparing oneself to others, especially in the context of social media, where people often present curated versions of their lives. This can lead to feelings of inadequacy and lower self-esteem. The script suggests that recognizing the differences between one's internal reality and others' external appearances can help mitigate the negative impact of comparison.

💡Perfectionism

Perfectionism is a personality trait characterized by striving for flawlessness and setting excessively high standards for oneself. The video highlights perfectionism as a barrier to achieving high self-esteem. It discusses how perfectionism can lead to procrastination, restlessness, and low self-esteem. The script suggests overcoming perfectionism by being aware of one's tendencies, allowing room for mistakes, focusing on meaning over perfection, and setting reasonable goals.

💡Abilities

Abilities refer to the skills and competencies that an individual possesses. The video emphasizes the importance of identifying and developing one's abilities to boost self-esteem. It suggests that recognizing what one is good at can increase a sense of purpose and inspire others. The script encourages viewers to list down what they love doing and their previous accomplishments to identify their strengths, which can contribute to a higher self-esteem.

💡Control

Control in the context of the video refers to the ability to influence or manage one's circumstances. The script advises focusing on what one can change and the things that are within one's control. It contrasts productive worry, which involves finding solutions to problems, with unproductive worry, which focuses on negative outcomes without clear solutions. By distinguishing between these two types of worry, individuals can manage their concerns more effectively and feel more confident.

💡Productive worry

Productive worry is a form of concern that is directed towards finding solutions or resolving issues. The video script differentiates productive worry from unproductive worry, which focuses on negative outcomes without clear solutions. Productive worry is beneficial as it helps in problem-solving and can lead to positive outcomes, thus contributing to a sense of control and confidence.

💡Unproductive worry

Unproductive worry involves focusing on negative outcomes and worst-case scenarios without considering practical solutions. The video script warns against this type of worry as it can lead to a sense of helplessness and lower self-esteem. It suggests labeling thoughts as productive or unproductive to manage worries more effectively.

💡Purpose

Purpose in the video is related to having a clear sense of direction or meaning in one's life. The script connects the development of one's abilities with an increased sense of purpose, which in turn boosts self-esteem. It implies that when individuals recognize their strengths and competencies, they feel more fulfilled and inspired, leading to a stronger sense of self-worth.

💡Professional help

Professional help in the context of the video refers to seeking assistance from experts, such as therapists or counselors, to address issues related to self-esteem. The script encourages viewers to seek professional help if they struggle with their self-esteem, emphasizing that it is a significant issue and that they deserve support in building their self-belief.

💡Baby steps

Baby steps in the video script metaphorically refer to taking small, gradual steps towards improvement or change. The script uses this term to encourage viewers to start their journey towards higher self-esteem gradually, acknowledging that it can be scary but emphasizing the importance of being kind to oneself and allowing for mistakes along the way.

💡Social media

Social media is mentioned in the video as a platform where people often present idealized versions of their lives. The script warns that these curated images can lead to unrealistic comparisons and negatively impact self-esteem. It suggests that viewers should be aware of the difference between the public personas people project on social media and their actual lives, which may not be as perfect as they appear.

Highlights

Self-esteem is a culmination of your physical self-image, accomplishments, capabilities, and perceived success.

Some people have environments that foster high self-esteem, while others do not.

You can cultivate high self-esteem despite unfortunate circumstances or events.

Stop comparing yourself to others as it can lead to deconstructing yourself and finding faults.

People's outsides can't be compared to our insides due to curated social media and public lives.

Overcome perfectionism to avoid maladaptive rumination and deterioration of mental health.

Signs of a perfectionist include procrastination, restlessness, being motivated by fear, and low self-esteem.

Overcome perfectionism by awareness, allowing room for mistakes, focusing on meaning, and setting reasonable goals.

Figure out what you're good at and develop it to increase your sense of purpose and self-esteem.

Identify your abilities by listing what you love doing and your previous accomplishments.

Diving into activities that allow you to show off or discover your talents is a start to figuring out your strengths.

Focus on what you can change and the things that are in your control to manage worries effectively.

Label your thoughts as productive worry and unproductive worry to see things from a clearer perspective.

Unproductive worry focuses on unlikely outcomes and worst-case scenarios without clear solutions.

Productive worry helps solve problems or resolve situations by exploring appropriate ways of finding solutions.

Take baby steps and be kind to yourself, allowing yourself to make mistakes along the way.

Self-esteem is necessary to move forward in life, and you should not give up on yourself.

Seek professional help if you struggle with your self-esteem, as it is a significant issue.

Remember to be kind to yourself and let yourself make mistakes along the way.