Your own STEM CELLS can Heal You and Reverse Ageing (if you let them!) #stemcellstherapy #fasting
Summary
TLDRLe script de la vidéo de Andrew Tunstall, coach en nutrition et mode de vie, aborde le thème des cellules souches et leur rôle crucial dans la régénération du corps. Il explique que nous possédons environ 700 000 cellules souches dans notre corps, principalement dans la moelle osseuse, et qu'elles peuvent produire de nouveaux cellules pour diverses parties du corps. Il met en garde contre les facteurs qui endommagent ces cellules, tels que le tabac, l'alcool, les inflammations et les taux de sucre élevés, et suggère des moyens de les protéger, comme une meilleure gestion du stress, un sommeil adéquat, une alimentation saine, et le jeûne, pour favoriser leur capacité à réparer et à reconstruire.
Takeaways
- 🧬 Les cellules souches sont des cellules non différenciées qui contiennent l'ADN complet et peuvent se transformer en différents types de cellules du corps.
- 🔍 Il y a environ 700 000 cellules souches dans le corps humain, principalement dans la moelle osseuse, mais aussi dans d'autres organes.
- 📉 Le nombre de cellules souches est relativement faible, représentant un pour 45 millions de cellules dans le corps.
- 🔬 Les cellules souches adultes, différentes des cellules souches embryonnaires, sont présentes dans différentes parties stratégiques du corps et ont la capacité de régénérer de nouveaux tissus.
- 💉 Les traitements de thérapie par cellules souches coûteux impliquent l'injection de cellules souches dans les tissus endommagés pour aider à la réparation.
- ⚠️ Les cellules souches peuvent être endommagées par des facteurs tels que l'âge, le tabac, l'alcool, l'inflammation et les niveaux élevés de sucre dans le sang.
- 🚫 Pour protéger les cellules souches, il est important d'éviter de fumer, de consommer de l'alcool de manière modérée et de réduire l'ingestion de sucre et de glucides.
- 💪 Des habitudes de vie saines, telles que l'exercice régulier, le sommeil adéquat et la gestion du stress, peuvent améliorer la fonction des cellules souches.
- 🍵 Le thé, en particulier le thé vert, ainsi que le chocolat noir à plus de 73% de cacao, sont bénéfiques pour les cellules souches.
- 🕚 La pratique de la jeûne, en interrompant la consommation de nourriture pendant au moins 16 heures, peut aider à réduire l'inflammation et à améliorer les systèmes de réparation.
- 💰 Prendre soin des cellules souches naturellement est une méthode plus économique et accessible que les injections de cellules souches coûteuses.
Q & A
Quel est le nombre approximatif de cellules souches présentes dans le corps humain ?
-On a environ 700 000 cellules souches dans le corps humain.
Où se trouvent principalement les cellules souches dans le corps humain ?
-La plupart des cellules souches se trouvent dans la moelle osseuse, mais elles sont également présentes dans d'autres organes du corps.
Quel est le pourcentage de cellules souches par rapport au total des cellules dans le corps humain ?
-On a environ un pourcentage de cellules souches de 1 sur 45 millions de cellules dans le corps.
Quels sont les types de cellules souches mentionnés dans le script ?
-Le script mentionne les cellules souches embryonnaires et les cellules souches adultes, aussi appelées cellules souches somatiques.
Quels types de cellules peuvent produire les cellules souches du moelle osseuse ?
-Les cellules souches du moelle osseuse peuvent produire de nouvelles cellules sanguines rouges et aussi des cellules osseuses, récemment découvertes pour produire aussi des cellules hépatiques, pulmonaires et cutanées.
Quels sont les facteurs qui peuvent endommager les cellules souches ?
-L'âge, le tabac, l'alcool en grande quantité, l'inflammation et un taux de sucre sanguin élevé sont des facteurs qui peuvent endommager les cellules souches.
Quels sont les effets de la détérioration des cellules souches sur la santé ?
-La détérioration des cellules souches peut entraîner des problèmes tels que la chute de cheveux, les maladies rénales, le cancer, le diabète et la démence.
Quels sont les comportements que l'on devrait arrêter pour protéger les cellules souches ?
-Il faut arrêter de consommer abusivement de l'alcool, de fumer du tabac et de manger du sucre ou des glucides.
Quelles sont les actions recommandées pour améliorer la fonction des cellules souches ?
-Il est recommandé de dormir suffisamment, de faire de l'exercice régulier, de pratiquer le jeûne, de boire plus de thé et de consommer du chocolat noir à plus de 73% de cacao, sans trop de sucre ajouté.
Pourquoi est-il préférable de prendre soin de ses cellules souches plutôt que de se faire des injections de cellules souches coûteuses ?
-Prendre soin de ses cellules souches naturelles est une méthode plus facile et moins coûteuse qui peut améliorer leur capacité à réparer et reconstruire les tissus endommagés.
Outlines
🧬 La thérapie des cellules souches : les vôtres à portée de main
Andrew Tunstall, en tant que coach en nutrition et mode de vie, introduit le concept des cellules souches et leur rôle dans la régénération du corps humain. Il explique que les cellules souches adultes, présentes dans notre corps, peuvent être aussi efficaces que les injections coûteuses de cellules souches. Il souligne que ces cellules, issues de la moelle osseuse et d'autres organes, sont capables de produire de nouvelles cellules pour les os, la peau, les poumons et d'autres tissus. Il met en garde contre les facteurs qui peuvent endommager ces cellules, tels que le vieillissement, le tabagisme, l'alcool, l'inflammation et les taux élevés de sucre dans le sang, et insiste sur l'importance de prendre soin de nos cellules souches pour prévenir des problèmes de santé tels que la chute de cheveux, les maladies rénales, le cancer, le diabète et la démence.
🛑 Comment protéger et booster nos cellules souches
Dans ce paragraphe, Andrew Tunstall donne des conseils pratiques pour préserver et améliorer la fonction des cellules souches. Il suggère d'arrêter de consommer excessivement d'alcool, de fumer, et de manger des aliments riches en sucres ou en glucides, car ces comportements augmentent l'inflammation et endommagent les cellules souches. Il recommande également de réduire le stress, d'améliorer la qualité du sommeil, de faire de l'exercice régulier, de pratiquer le jeûne pour réduire l'inflammation et améliorer les systèmes de réparation, de boire plus de thé et de consommer du chocolat noir à au moins 73% de cacao, mais sans sucre ajouté. Il conclut en soulignant que ces mesures sont un moyen plus économique et plus facile de maintenir la santé de nos cellules souches que de recourir à des traitements coûteux tels que les injections de cellules souches.
Mindmap
Keywords
💡thérapie des cellules souches
💡cellules souches
💡cellules souches embryonnaires
💡cellules souches adultes
💡moelle osseuse
💡inflammation
💡diabète
💡chocolate noir
💡jeûne
💡santé des cellules souches
💡vie saine
Highlights
Stem cell therapy is an expensive treatment involving injections of stem cells to repair damaged tissues and organs.
The human body naturally contains around 700,000 stem cells capable of regeneration.
Most of the body's stem cells are found in the bone marrow, with others located in various organs.
Stem cells are rare, with one stem cell for every 45 million cells in the body.
Adult stem cells, also known as somatic stem cells, are strategically located throughout the body.
Recent research has shown that adult stem cells can produce a variety of cell types, including liver, lung, and skin cells.
The presence of stem cells in an organ suggests their role in tissue regeneration for that organ.
Stem cells are essential for the body's natural regeneration processes, such as skin and hair growth.
Damage to stem cells can lead to conditions like hair loss, kidney disease, cancer, diabetes, and dementia.
Aging, tobacco, excessive alcohol, inflammation, and high blood sugar are factors that damage stem cells.
Maintaining a healthy lifestyle, including proper diet, exercise, and stress management, can support stem cell health.
Fasting, getting adequate sleep, and reducing weight are recommended practices for stem cell health.
Drinking tea and consuming dark chocolate with at least 73% cocoa can benefit stem cells.
A combination of healthy habits can enhance stem cells' ability to repair and regenerate the body.
Caring for one's stem cells is a more cost-effective approach than expensive stem cell injections.
Transcripts
I guess you've heard of stem cell therapy, right? Those very expensive injections you
can get of stem cells into your damaged tissues and damaged organs that will help to repair and
rebuild the damage? What if I told you you have about 700,000 stem cells of your own in your
body right now that could be doing that job for you? Welcome to SHAPEFIXER, I'm Andrew Tunstall,
I'm your nutrition and lifestyle coach, and I'm going to talk to you a bit more about stem cells
and the latest research and the latest knowledge that we have. Now stem cells... we started off as
stem cells - embryonic stem cells - that gave rise to every single type of cell in our body:
liver cells, bone cells, muscle cells, all of them started off as stem cells - which is
really just a cell that has got all your DNA but hasn't differentiated into any particular
type of tissue cell yet. We do have a whole lot of them, as I said about 700,000 still in
our bodies. Most seem to be in the bone marrow but there are numbers of them at... in other
organs around our body. Now 700,000 might sound like a lot, but there are a lot of cells in your
body and 700,000 means you have about one stem cell for every 45 million cells in your body!
So they're quite rare I guess and they're not always easy to find, which is why science
is... scientists are still finding places in our body where they're hiding out! And it's really
really exciting. Now these cells are called "Adult Stem Cells" (as opposed to embryonic stem cells).
They're sometimes called "somatic stem cells". Never mind about that though. These adult
stem cells that are packed around strategic parts of our body must be doing something,
and we've known for a while that the ones in the bone marrow can grow new bone cells or they can
grow new red blood cells, but it has more recently been found that they can also produce liver cells,
lung cells and skin cells! And that's what we know so far... But in addition to that knowledge
we also now have more knowledge about stem cells that are found in in the brain and in the muscles
and in the lungs, and we're finding them in new places all the time. The assumption has got to be
that if that's where they are, then that's where they're working and that's what they're producing.
So it's really really important to understand that we need these stem cells and we need them
to be doing what they doing. They regenerate us all the time. We grow new skin all the time,
we grow new hair all the time (our hair falls out and it grows back) and all that is to do with our
stem cells. When we don't look after our bodies we damage our stem cells, and when we damage our
stem cells we suffer from things like hair loss, kidney disease, cancer, diabetes and dementia.
Now it's not to say that those things won't happen even if you do have healthy stem cells,
but with damaged stem cells those problems are more likely and they are worse and it's harder
for us to combat them or fight against them. So what damages our stem cells? Well firstly,
age generally. Unfortunately as we get older they become slightly less functional um which makes it
all the more important to look after them as we age. Tobacco absolutely destroys our stem cells
so we shouldn't be smoking. Alcohol in high amounts is really damaging to our stem cells
so we should drink in moderation. Inflammation generally impairs the functioning of our stem
cells (and I've done a video on inflammation, I'll put a link down here in the video description)
You can keep your inflammation in check by eating properly. Um, high sugar: high blood
sugar damages your stem cells. High blood sugar that leads to diabetes - once you're diabetic your
stem cells are a disaster so we really need to control our sugar intake, and of course as we know
"sugar" means "carbohydrates or starches", those are all made of sugar. So what do we do?
We want healthy stem cells, we want to be able to repair and rebuild - what do we do? Well there are
things we STOP doing and there are things we need to DO MORE of. The things we need to stop doing
are abusing alcohol, smoking tobacco, eating sugar (or carbohydrates) - all of those three things.
Those are the three really bad culprits. By doing that we lower our inflammation, when we have lower
inflammation our stem cells will work better. We need to get our stress levels down (which is not
always easy but there are ways to manage stress - getting better sleep is one way, getting more
exercise is another way) and we need to reduce our weight. If we're overweight - particularly
obese - we are heading for diabetes and heart disease and inflammation and all sorts of other
problems and we need to get our weight back down through sensible diet and sensible exercise.
OK, so what do we do? What did I say? We sleep! We work on our sleep (I've done a video on sleep,
watch the video on sleep). We start getting regular exercise: It doesn't have to be hectic,
crazy exercise; just light, regular exercise. We need to be fasting - in other words not eating
all the time (and we've done videos on fasting and autophagy) You need ideally 16 hours between
your dinner and your first meal of the next day. It's not all that difficult to get 16 hours, that
will get your inflammation down and will get your repair systems running better. You need to drink
more tea - green tea, black tea, any tea. Tea is very good for your stem cells. And you know what
else is really good for your stem cells? It's dark chocolate! At least 73% cocoa. Make sure it's not
spiked with sugar. The chocolate companies can be a bit sneaky with that so just check the back of
the packet to make sure it hasn't got a high sugar content. A combination of exercise, sleep, proper
food, cutting out sugar, cutting out smoking, getting better sleep will enhance your stem cells
and their ability to repair and build and regrow where you are damaged and where age is just taking
its toll on you. And it's a much easier and a much cheaper way of doing it than spending $5,000 on a
stem cell injection! So there you go, take care of your stem cells so they take care of you!
Thank you for watching, please click a like... on this video and subscribe to our channel.
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