7 HABITS THAT WILL CHANGE YOUR LIFE

Summary

In this video script, the narrator humorously recounts the story of Jeffrey, who attempts self-improvement by blocking distractions, only to be thwarted by a mysterious figure revealed to be Mark Zuckerberg. The speaker then shares personal habits that transformed his life: weightlifting, learning from online courses, meditation, journaling, reading, embracing failure, and creating content. These habits helped him overcome mental health struggles, develop discipline, and find success, encouraging viewers to adopt similar practices for self-improvement.

Takeaways

• 🏋️ The first habit mentioned for self-improvement was weightlifting, which served as a foundation for developing further good habits.
• 📚 The second habit was learning, exemplified by taking an online course called 'The Science of Well-being' which had a profound impact on the speaker's life.
• 🧘 The third habit was meditation, which not only improved mental health but also positively influenced the speaker's diet and reduced binge eating.
• 📝 The fourth habit was journaling, specifically focusing on gratitude, which fosters a positive mindset and appreciation for life's blessings.
• 📖 The fifth habit was reading, which the speaker believes is crucial for success and a skill that many young men lack, leading to missed opportunities.
• 🤸 The sixth habit was embracing failure as a part of the learning process, which is essential for growth and overcoming perfectionism.
• 📹 The seventh habit was creating and uploading content, which the speaker sees as a powerful tool for personal branding and a modern-day opportunity for success.
• 🚫 The speaker emphasizes the negative impact of social media and other distractions on self-improvement, as illustrated by the story of Jeffrey and the YouTube blocker.
• 🎭 The story of Adonis unmasking Mark Zuckerberg highlights the idea that external forces can undermine personal growth efforts, suggesting the need for self-reliance.
• 💪 The speaker advocates for aggressive self-reflection and discipline, using strong language to motivate the audience to take control of their habits and life.
• 🔄 The script suggests that habits are not only about starting new ones but also about recognizing and breaking free from old, detrimental patterns.

Q & A

What is the main theme of the video script?

The main theme of the video script is self-improvement through the adoption of positive habits such as weightlifting, learning, meditation, journaling, reading, failing, and creating content.

What is the first habit mentioned in the script that helped the speaker improve their life?

The first habit mentioned is weightlifting, which the speaker started at age 17 and found to be a crucial and beautiful thing that gave them hope and optimism.

What online course did the speaker take at age 21 that had a significant impact on their life?

The speaker took an online course called 'The Science of Well-Being' which was educational and helped them understand how to be happy and have good mental health.

How did the speaker describe the initial experience with meditation?

The speaker described the initial experience with meditation as a struggle, mentioning they couldn't even last one minute and felt the need for more stimulation.

What unexpected benefit did the speaker experience from meditation?

The speaker experienced an unexpected benefit from meditation in the form of significantly improved diet and a decrease in binge eating habits.

What is the role of journaling, specifically gratitude journaling, in the speaker's life?

Gratitude journaling puts the speaker in a positive mindset by focusing on what they are grateful for, leading to a more natural expression of gratitude throughout their day.

Why does the speaker emphasize the importance of reading for young men?

The speaker emphasizes the importance of reading because they believe it is a high-value skill that most young men are not engaging in, and it is a pathway to wealth, love, and success.

What book had a significant impact on the speaker's understanding of wealth and money?

The book 'The Millionaire Fastlane' by M.J. DeMarco had a significant impact on the speaker's understanding of wealth and money.

What is the speaker's view on failing as a habit?

The speaker views failing as a habit that is essential for success, as it allows for learning from mistakes and trying again, which is a common characteristic of successful people.

How does the speaker perceive social media and uploading content?

The speaker perceives social media as the single greatest opportunity of the current generation, and uploading content consistently has led them to success and a larger purpose.

What permission does the speaker give regarding their content?

The speaker gives full permission for anyone to download, re-upload, and monetize their content on any platform they wish.

Outlines

00:00

🛠️ Self-Improvement Sabotage and Habit Formation

The script opens with a humorous narrative about Jeffrey attempting to block YouTube to focus on self-improvement, only to have the blocker uninstalled by a mysterious figure revealed to be Mark Zuckerberg. This sets the stage for a discussion on the importance of forming good habits. The speaker then shares his personal journey, starting with weightlifting at age 17, which instilled hope and optimism, laying the foundation for further self-improvement. He emphasizes the transformative power of this habit, which led him to envision and work towards his dream physique, symbolizing a broader shift in his approach to life.

05:00

📚 Embracing Education and the Power of Reading

The speaker recounts his experience with a free online course called 'The Science of Well-Being,' which he took at age 21 and found profoundly impactful. He criticizes the traditional education system for its lack of real learning, contrasting it with the genuine knowledge and life-changing insights he gained from the course. He also discusses the benefits of meditation, initially a struggle for him, but eventually becoming a cornerstone of his daily routine, significantly improving his mental health and diet. The narrative underscores the importance of learning and personal development as critical components of self-improvement.

10:02

🧘‍♂️ Meditation, Gratitude, and the Transformative Effects of Reading

The speaker delves into the transformative effects of meditation on his life, highlighting how it improved his diet and mental health, and helped him overcome issues like binge eating and anxiety. He also introduces the practice of gratitude journaling, which cultivates a positive mindset by focusing on the good in one's life. Reading is then presented as a pivotal habit, with the speaker passionately advocating for its benefits and urging viewers to read regularly to gain wisdom and knowledge, ultimately leading to success and wealth. The narrative stresses the importance of these habits in creating a fulfilling and successful life.

🚀 Overcoming Failure and Leveraging Social Media for Success

The speaker discusses the importance of embracing failure as a stepping stone to success, challenging the perfectionism prevalent in his generation. He encourages viewers to take risks, learn from failures, and persist in their endeavors. The narrative then shifts to the power of social media as a modern opportunity, with the speaker sharing his journey of uploading content consistently. This habit not only led to financial success but also allowed him to inspire a movement of young men seeking to break free from societal norms and live extraordinary lives. The speaker offers permission for his content to be re-uploaded by others, emphasizing the communal aspect of his mission.

Keywords

💡self-improvement

Self-improvement refers to the process of enhancing one's knowledge, skills, or character. In the video, the theme of self-improvement is central as the protagonist, Jeffrey, attempts to better himself by blocking distractions like YouTube. However, his efforts are thwarted by a mysterious figure, symbolizing the internal and external challenges one may face in their quest for self-improvement.

💡weightlifting

Weightlifting is a form of strength training that involves lifting weights to improve physical strength and muscle tone. In the video, it is presented as the first habit that helped the speaker get his life together, indicating its role as a foundational activity for building discipline and physical health, which can translate to other areas of life.

💡online course

An online course is a series of educational lessons delivered over the internet. The speaker mentions taking 'The Science of Well-being' online course, which he found to be a transformative learning experience. This highlights the importance of continuous education and the accessibility of knowledge in today's digital age.

💡meditation

Meditation is a practice of focused attention and awareness, aiming to achieve a mentally clear and emotionally calm state. The speaker describes meditation as a habit that significantly improved his mental health and diet, illustrating its profound impact on overall well-being and the ability to cultivate mindfulness.

💡mindfulness

Mindfulness is the quality or state of being conscious or aware of something. The video discusses how meditation led to increased mindfulness, which in turn affected the speaker's eating habits by making him more aware of the food choices and their impact on his body and mind.

💡binge eating

Binge eating is an eating disorder characterized by consuming large amounts of food in a short period, often to the point of discomfort. The speaker connects binge eating to mental health issues like anxiety and depression, using it as an example of how unresolved emotional trauma can manifest in destructive behaviors.

💡journaling

Journaling is the act of writing down personal experiences, thoughts, or feelings regularly. The speaker mentions gratitude journaling as a habit that fosters a positive mindset by focusing on the aspects of life one is thankful for, which contributes to a more optimistic outlook and emotional well-being.

💡reading

Reading is the process of looking at written or printed matter to gain meaning from it. The speaker emphasizes the importance of reading as a habit that can lead to success and wealth, arguing that it is a skill that most people neglect but is essential for personal and professional development.

💡failing

Failing refers to not meeting a desired objective or not achieving a goal. The video script encourages embracing failure as a part of the learning process, suggesting that it is through trying, failing, and learning from mistakes that one can achieve success and growth.

💡content creation

Content creation is the process of making or producing various forms of content, such as videos, blogs, or social media posts. The speaker discusses how consistently uploading content on social media has been a key habit in his success, positioning it as a modern opportunity for self-expression and financial gain.

💡social media

Social media refers to websites and applications that enable users to create and share content or participate in social networking. The video describes social media as a platform for content creators to build an audience and spread messages, emphasizing its role as a powerful tool for influence and change in today's society.

Highlights

Jeffrey installs a YouTube blocker to improve himself but a mysterious figure uninstalls it.

Adonis reveals the mysterious figure as Mark Zuckerberg, who is undermining self-improvement.

Weightlifting at age 17 was the first productive habit that gave hope and optimism for the future.

Online course 'The Science of Well-being' was a turning point in personal learning and mental health.

Meditation was initially challenging but became a cornerstone of a healthy morning routine.

Meditation significantly improved the speaker's diet and reduced binge eating habits.

The speaker emphasizes the importance of reading as a high-value skill and a pathway to success.

Reading 'The Millionaire Fastlane' by M.J. DeMarco was a life-changing experience.

Gratitude journaling is a simple yet powerful habit that cultivates a positive mindset.

Failing and learning from it is a key habit for success, especially in the face of perfectionism.

Consistently uploading content is identified as the greatest opportunity of the current generation.

The speaker permits and encourages the re-uploading of his content for wider reach and monetization.

The speaker's content aims to inspire a revolution against a 'normal' life of dissatisfaction.

The importance of continuing to work hard even when not feeling motivated is stressed.

The speaker's personal transformation from a life of discontent to one of purpose and clarity.

The role of social media in creating a movement and spreading a positive message.

The speaker's detachment from modern technology to focus on meaningful life changes.

Transcripts

jeffrey downloads a youtube blocker he

can no longer watch the videos on

youtube yes finally he's going to make

some progress he even has a pawn blocker

installed on his pc this is it this is

the time that jeffrey's actually going

to finally improve himself

wait who's that a mysterious figure

uninstalls the blocker from jeffrey's

computer who could it be who would

undermine your self-improvement attempts

there is only one man we can trust to

find out the answer for us

adonis

how dare you sacrifice young geoffrey's

attempts to improve himself the

mysterious figure tries to run away but

he's no match for adonis the fastest man

on the planet anonymous sweeps him to

the floor and holds him there in a

camorra he slowly pulls the mask off our

perpetrator

mark zuckerberg

[Applause]

so it was zuck all along ruining

jeffrey's efforts to improve himself

mystery solved well done adoles the

first habit that helped me get my life

together was weightlifting this was like

the first productive thing i ever did in

my life age 17. and if you've been into

lifting or calisthenics recently you'll

know that this is the case when it's

like the first good habit that you do it

really is like the cornerstone that gets

you to do all the good things i started

weightlifting at age 17 looking like

this 115 120 pounds i was so skinny my

wrists and my forearms were skinnier

than my sisters weightlifting was a

beautiful crucial thing for me i

remember that this is extremely valuable

to say

it gave me hope it gave me optimism i

saw the path ahead of me okay i've

started weightlifting as long as i never

quit i'll build like my dream physique i

felt like that was a guarantee and so it

got me perhaps for one of the first

times in my life to look forward to the

future to think that i can do something

today that will make my future better

because i never really understood the

concept of working hard in school or

anywhere else it was weightlifting i

really started my life then the second

habit that helped me get my life

together was learning so at age 21 i

took an online course which is

completely free and it's called the

science of well-being it was going kind

of viral at that time and i saw some

people talk about it on reddit and so i

took the course it's online it's free

you can literally just google the

science of well-being it's kind of like

an online course where you just kind of

sit there you open up the browser and

it's almost like youtube videos we just

let the video play but it's extremely

educational and so for the first time in

my life i was actually learning it's

very very [ __ ] sad to hear that isn't

it i was 21 years old and that was the

first time i was learning i had

literally graduated from university and

i don't consider any of the things that

i learned in the education system actual

learning the pathetic education that i

went through was a complete waste of

time but when oddly oh you're not

supposed to say this because education

is like education is absolutely key but

the education system the school the

college the universities are [ __ ]

[ __ ] and this is maybe a side

tangent but age 21 is the first time

that i actually ever learned anything i

took this course it changed my life it's

all about mental health and i kind of

explained the real research on how to be

happy on how to have good mental health

i had never learned these things before

so many of my problems were fixed

because i took this course and i

implemented the steps the third habit

that helped me get my life together is

one that i learned from the course that

we just mentioned the instructor in the

course tells you of the vast benefits of

meditation so the third habit was

meditating and i struggled hard trying

to meditate when i first started i

literally couldn't even last one minute

and yeah like every time i say this

everyone says

one minute

that's what he said shut up it's not

even that funny i remember struggling

hard when i first started to meditate i

download some of those apps and within

literally 30 seconds to one minute i'd

be so bored i need more stimulation that

i just opened my eyes and just cancelled

the app early meditation became a

beautiful thing and it became so

consistent in my morning routine just a

few minutes every single morning

eventually i leveled it up to 20 minutes

in the morning what meditation did for

me honestly the biggest benefit which is

somewhat unexpected it immediately

significantly improved my diet perhaps

you could probably connect the dots but

when i was researching meditation

oftentimes people were just saying you

know it's mindfulness and presence and

you know there's this benefit in this

one as soon as i became more mindful i

didn't want to eat that junk that i

would usually be eating and i got so

much more pleasure and enjoyment from

eating healthy foods i remember before i

started meditating and along with mental

illness like mental health problems like

depression anxiety stress i was a big

big binge eater it's almost weird for me

to say this right now because it's been

so long since i've binge eight you know

a lot of people say like oh yeah like i

ate lots of food no no binge eating is

like you eat till you feel [ __ ] sick

and then you keep eating you have this

weird need not just finish the food that

you've got in front of you but to finish

everything to eat everything in sight

and it's heavily heavily related to

anxiety it's heavily related to like

needing a sense of comfort which you can

get from food and feeling full it's kind

of dark actually but i remember there

was a guy i coached i used to do like

one-on-one coaching i don't do it

anymore but there was a guy i coached

who was sexually abused as a child and

he was overweight like he was obese but

you know that was the thing that i was

trying to help him with and i remember

once he just said something that really

almost it broke my heart but he

explained so much we were trying to get

you know really explain logically okay

like why do you eat so much what like

you know he would eat until he was so

[ __ ] sick and agitated with himself

and i had known about what had happened

to him as a child and just once he just

connected the dots and he said like well

when i eat that much and i'm so full i

feel so like disgusting that it kind of

feels like a way to protect myself from

further sexual abuse trauma and abuse

and things that mess up your mental

health can truly truly make make you do

some like really crazy self detrimental

things like binge eating like drug abuse

like self-harming meditation i

personally believe is the single best

thing you can do to improve on that the

list of benefits of meditation and this

video would be over an hour long if i

actually told you the list of benefits

it's just one of those where it's almost

like a weird vague thing where you're

not 100 sure if it's working if i can

give you one piece of advice right now

it's start meditating you know you

follow one of those apps the app i

recommend is called medito completely

free app i'm not even like associated

with them i would download an app and i

would just follow you know five minutes

three minutes one minute every single

morning and just have this kind of

perception that yes as long as i'm doing

this i'm gonna be making progress and it

will become clear to me soon in the

future really relate yourself to like

the guy who goes to the gym does the

workout and then looks in the mirror and

says like well i'm not any thinner or

i'm not any like you know more muscular

yet well yeah you've been eating [ __ ]

food and you haven't been exercising for

years and years and years maybe decades

so to that guy we have to say well yeah

go to the gym for three months and then

you'll probably see some gains so for

you you've been doing the equivalence

you've been [ __ ] up your mental

health with all this content stimulation

with social media with porn for years

and years and years and so it's gonna

take a couple of weeks at least for you

to see something and it's usually

someone meditates for two weeks and

their life transforms forever the fourth

habit is journaling specifically

gratitude journaling this is so simple

literally just write down a couple of

things that you're grateful for this

puts you in a very positive mindset

because for once in your life you're

actually sat there and not striving to

want anything else you're not like

thinking about anything else you're

literally just thinking okay what am i

happy about what am i grateful that is

in my life it's a very beautiful

practice and when you get more

consistent you'll find that you'll start

expressing gratitude just throughout

your normal day it's kind of like a

skill and the higher you level up this

skill by simply writing down things or

just expressing gratitude or thinking

about what you're grateful for the more

that it will just naturally come in

imagine you just sat there one day and

just randomly you get a feeling of

gratitude that oh yeah i'm really

grateful to be alive i'm really grateful

for my family it's a very beautiful

feeling the fifth habit that's changed

my life is reading i know that i've

already mentioned learning but i'm gonna

put this as a separate one because i

think reading and learning are two of

the most important things that you can

do as a young man reading is literally

like such a high value skill that i'd

say over 90 of young men aren't doing if

you're watching this video right now and

you don't currently read books you are

going to get destroyed you are going to

get dominated by another man who's

reading it's as simple as that the woman

that you want will be his the money that

you want will be his the status that you

want will be his you choose stay in this

lowly position of like oh well greetings

not that shut the [ __ ] up i get

aggressive about this because when you

realize the roi of reading and then i

see that people don't actually read and

they choose to just watch [ __ ]

netflix and anime and [ __ ] and i just

think to myself like there is literally

the pathway to wealth there is literally

the pathway to love it's literally just

all there in books all you have to do is

just read and then just try to implement

those things that you learned and your

life changes forever and when people

don't read it it honestly pisses me off

because i just think why are you missing

out on life reading is quite literally

like a 10 out of 10 thing i wouldn't

speak like this if i didn't preach it

get into reading it seems a little bit

boring when you first start off it's a

bit tricky because your mind is so

[ __ ] you can barely read a few

sentences before your mind starts

thinking about something else reading is

a skill right now you're level one in

this skill because in the real world

when you don't level up a skill you

actually lose experience you need to

like look yourself in the mirror and

have a little bit of hatred towards

yourself and say like [ __ ] i can't even

read bro i read like three sentences in

my mind wonders what a [ __ ] disgrace

you need to have some aggression about

this and literally say to yourself what

a disgrace that i can't and i will not

read what a privilege it is to read and

to get the wisdom and knowledge from men

who are better than us and i choose not

to read because it's not that fun

because it's a little bit hard slap some

sense into yourself pick out a couple of

books and start reading for an hour a

day every single day for the rest of

your life it's that simple this is

literally how you become rich like i was

gonna make a separate video titled like

obnoxiously titled the reason why i'm

rich and you're broke simply because i

read that is the one you can say it's

privilege whatever the [ __ ] you want to

say i read the right book at the right

time and that changed my life forever

the book was the millionaire fastlane by

mj demarco it's kind of like a new

blueprint to understanding wealth and

money i read it at about age 21 when i

was first starting to make money like

you know i was first like working

full-time jobs after i finished

university i was trying businesses and

just because i read that single book i

never fell into the trap that the

majority of like 99 of people do and

they're okay making 2k a month 3k a

month and like you're probably thinking

about

two games it's actually pretty good bro

reading changes like i sound like a

[ __ ] and yeah i am i am okay but

reading will change your life and you

don't have to take my word for it either

you read and your life improves or you

don't and you stay like everyone else

when i think about i went 20 something

years without reading if i started

reading when i was in high school holy

[ __ ] and i'm not talking about reading

what your [ __ ] dumb teacher gives to

you

i'm talking about reading some good

books that you see recommended in our

space what's interesting is that what's

popular is usually wrong so whatever 99

of people recommend is usually wrong

what i found personally is that the

books that are recommended you know

widely recommended are actually really

really good it's really interesting i

think because people who consistently

read are in like the top five percent

anyway so you know the same books keep

getting recommended by the people who

read consistently then you know it's a

pretty good book you don't have to look

for like a very weird niche book that no

one's recommended because you know we

want to be like the one percent like the

one percent are the people who read i

hope that makes sense the sixth habit

that helped me get my life together is

very interesting it's failing i got into

the habit of failing of trying things

and failing them there's a video of mine

which is getting a lot of views right

now and it's titled i am a failure it's

kind of like a epic montage edits like

you know with music and hype and

everything and i describe the process of

actually becoming successful is

constantly just trying and failing and

being okay with that failure and then

learning from it and then trying again i

think my generation especially has a

problem with this i see perfectionism is

like through the roof it's kind of a

weird term perfectionism because it

almost seems like a positive thing

perfectionism is for [ __ ] like if

you're a perfectionist you have to be a

coward you have to be a [ __ ] i'd say

most of my generation is so deathly

afraid of failure and if you're afraid

of failure you will never become a

success and finally the seventh habit

one that you can probably guess is

uploading content i realized about two

years ago that social media is the

single greatest opportunity of our

generation this is our generation's gold

rush uploading content consistently led

me to where i am today at first i was

doing it just for the sake of like

entrepreneurship and making money online

and slowly and surely when an audience

started building up and i got way more

purposeful and more driven and more

focused it became more like a movement a

revolution a revolution of young men who

are sick and tired of living normal

lives we've done years of playing video

games of watching porn of eating shitty

junk food and we hate our lives for

years we scrolled on social media

because that's the normal thing to do

and we hated our lives i felt these

emotions i felt this sickness this pain

inside of me this agitation of living

like a normal person and i was so fed up

with it that i transformed my life

forever and i started documenting my

process and just coming onto camera and

just teaching my learning lessons of

living quite a weird life detached away

from like not fully detached away from

modern technology you know i've got my

computer on right now i've got a

document open with like today's script

and everything but enough that i don't

have social media i haven't watched porn

in years i don't have dating apps i

don't eat shitty junk food i don't eat

sweets and crisps uploading content

starts it's just a habit that you know

you're just kind of doing to try and

make some money and as soon as you start

building up an audience you start taking

it seriously because you realize like oh

[ __ ] like hundreds of people are

watching me looking up at me and you

really want to start spreading a good

message after that

i've seen some people taking my content

and re-uploading it onto like their kind

of like what andrew tate's done but

they've got like hamsa clips hamza

shorts and it's just like videos of me

we're like oh you know hamster explains

no fat benefits i've seen people do that

and get like quite a lot of views and

their channels are monetized i never

copyright anyone who's taken my videos i

wanted to make an announcement if you've

ever wanted to like download my videos

and keep them safe in cases like youtube

ever bans me or if you want to like make

your own sort of youtube account just

re-uploading my own content to like get

monetized way quicker than normal then

you can do that absolutely like you have

full permission to use my content to

re-upload it anywhere that you want i'll

reupload it pawn up bro scroll down

right now and click on the subscribe

button do the hard work especially when

you don't feel like it