The LAST Glow Up Plan You'll Ever Need

Summary

This video script outlines a 'hierarchy of beauty' aimed at enhancing one's appearance and confidence through five levels: basic health, grooming, professional grooming, non-invasive treatments, and plastic surgery. The speaker emphasizes the importance of mastering foundational aspects like hygiene and diet before advancing to more complex beauty routines and treatments. The script offers practical advice and a step-by-step plan to help viewers elevate their aesthetic potential in a balanced and healthy way.

Takeaways

• 😌 The speaker emphasizes that physical appearance is often neglected due to lack of basic upkeep rather than inherent unattractiveness.
• 🧐 The video introduces the 'hierarchy of beauty' as a structured approach to improving one's aesthetic appeal, akin to Maslow's hierarchy of needs.
• 💆‍♀️ Level one of the hierarchy focuses on 'basic health', which includes sleep hygiene, fitness, diet, and environment.
• 💅 Level two, 'basic grooming', involves skincare, makeup, fashion, hairstyle, and other fundamental personal care practices.
• 👩‍🦰 Level three, 'professional grooming', suggests more advanced treatments like manicures, pedicures, and hair styling to enhance one's look.
• 💉 Level four of the hierarchy includes 'non-invasive treatments' such as cosmetic dentistry, Botox, fillers, and body contouring.
• 🏥 The final level, five, is reserved for 'plastic surgery', which is presented as a more extreme and personal choice for altering one's appearance.
• 📝 The speaker encourages viewers to assess themselves on a scale of 1 to 10 for each level of the hierarchy to identify areas for improvement.
• 🔑 The importance of maintaining basic hygiene and grooming as foundational steps is stressed, as neglecting these can overshadow other physical features.
• 💡 Personalization and experimenting with different grooming practices are suggested to find what works best for an individual's unique features.
• 🌟 Subtle enhancements are recommended over drastic changes, aiming for a 'glow-up' that leaves others wondering what has changed.
• 👗 The video concludes with the reminder that everyone is unique, and the goal is to enhance, not erase, one's individuality.

Q & A

What is the main message of the video script?

The main message of the video script is to encourage individuals to improve their physical appearance and confidence by addressing the basics of personal grooming and maintenance, and to leverage looks to reach their aesthetic potential without resorting to drastic measures like plastic surgery.

What is the 'hierarchy of beauty' mentioned in the script?

The 'hierarchy of beauty' is a concept similar to Maslow's hierarchy of needs, but it applies to physical appearance. It consists of five levels, each representing different aspects of physical appearance, which when addressed, can help enhance one's overall attractiveness.

What are the five levels of the hierarchy of beauty?

The five levels of the hierarchy of beauty are: 1) Basic health (sleep hygiene, environment, fitness, and diet), 2) Basic grooming (skin care, makeup, fashion, hairstyle, shaving, waxing, nails, accessorizing, and teeth whitening), 3) Professional grooming (manicures, pedicures, airbrushing, waxing, laser hair removal, lash extensions, etc.), 4) Non-invasive treatments (cosmetic dentistry, Botox, fillers, laser and peels, cool sculpting), and 5) Plastic surgery.

Why is basic health considered the foundation of the hierarchy of beauty?

Basic health is considered the foundation because it includes essential aspects like sleep hygiene, environment, fitness, and diet, which significantly impact one's overall appearance and well-being. Without a healthy foundation, the other levels of beauty cannot be effectively achieved.

What is the importance of basic grooming in the hierarchy of beauty?

Basic grooming is crucial as it forms the foundation of attractiveness. It includes simple yet impactful practices like skincare, proper clothing, and hygiene, which can elevate one's appearance significantly, even without additional enhancements.

What does the script suggest for someone who wants to enhance their appearance but is unsure where to start?

The script suggests starting with the basics of health and grooming, ensuring a clean and well-maintained appearance. It emphasizes that mastering these two levels can make a significant difference in one's attractiveness, regardless of innate physical features.

What is the role of professional grooming in the hierarchy of beauty?

Professional grooming is the third level of the hierarchy, which involves more advanced beauty treatments like manicures, pedicures, and laser hair removal. It is about adding the 'icing on the cake' to one's appearance by building upon the basics.

Why is it advised to only consider non-invasive treatments after establishing a solid foundation of basic health and grooming?

It is advised because non-invasive treatments are supplementary and should enhance the existing foundation. If basic health and grooming practices are neglected, the effects of non-invasive treatments will be less noticeable or effective.

What is the script's stance on plastic surgery in the context of the hierarchy of beauty?

The script presents plastic surgery as the final level of the hierarchy, suggesting it should be considered only after all other levels have been addressed. It implies that significant changes in appearance can be achieved through the lower levels, potentially making plastic surgery unnecessary for many.

What is the purpose of the point system introduced in the script?

The point system is a self-assessment tool that helps individuals evaluate their current state in terms of appearance and grooming across the different levels of the hierarchy of beauty. It serves as a guide to identify areas that need improvement.

What is the importance of maintaining a clean and organized environment according to the script?

Maintaining a clean and organized environment is part of basic health in the hierarchy of beauty. It contributes to overall well-being and can indirectly influence one's appearance and attractiveness by promoting positive habits and a clear mind.

Outlines

00:00

🌟 The Hierarchy of Beauty: Unleashing Your Aesthetic Potential

This paragraph introduces the concept of the 'Hierarchy of Beauty' as a guide to enhancing one's physical appearance and confidence. It emphasizes that while innate features play a role in attractiveness, most of it can be improved through a structured approach. The speaker assures that basic grooming and hygiene are fundamental and can significantly elevate one's appearance. The paragraph also introduces a point system to self-assess and identify areas for improvement within the hierarchy, which consists of five levels, each targeting different aspects of physical presentation.

05:01

💅 Basic and Professional Grooming: Laying the Foundation for Attractiveness

The second paragraph delves into the first two levels of the hierarchy: basic grooming and professional grooming. Basic grooming includes skincare, makeup, fashion, and hygiene, which are essential for a well-kept appearance. Professional grooming, on the other hand, involves more advanced treatments like manicures, pedicures, laser hair removal, and cosmetic tattooing. The speaker stresses the importance of these levels as the foundation of attractiveness, suggesting that mastering them can make a significant difference in one's overall look.

10:02

🧖‍♀️ Non-Invasive Treatments: Elevating Your Aesthetic Game

The third paragraph discusses the fourth level of the hierarchy, which focuses on non-invasive treatments. This level includes cosmetic dentistry, Botox, fillers, laser and peel treatments, and body contouring procedures. These treatments are designed to provide a more noticeable enhancement to one's appearance without surgery. The speaker advises that these treatments should be considered after mastering the basics and having a solid routine in place, as they serve as the 'icing on the cake' to an already well-groomed individual.

15:04

🏋️‍♀️ Basic Health: The Underlying Framework for Aesthetic Success

In this paragraph, the speaker outlines the importance of basic health as part of the hierarchy of beauty. It includes maintaining a clean environment, proper sleep hygiene, a balanced diet, regular fitness, and personal cleanliness. The paragraph provides tips for each aspect, such as using Dr. Broner's Castile soap for feminine hygiene and ensuring regular doctor appointments for overall health. The speaker emphasizes that a healthy lifestyle is crucial for achieving and maintaining an aesthetically pleasing appearance.

🛠️ Crafting a Personal Plan: Achieving the Full Package

The final paragraph provides guidance on creating a personal plan to implement the hierarchy of beauty. It advises starting with the basics and gradually incorporating professional grooming and non-invasive treatments once a solid foundation is established. The speaker warns against prioritizing advanced treatments without addressing basic health and grooming, as it can lead to mismatched results. The paragraph concludes by reminding viewers of their unique beauty and encouraging them to subscribe, like, and share the video for further guidance on becoming the full package from the inside out.

Keywords

💡Physical upkeep

Physical upkeep refers to the care and attention one gives to their body and appearance. In the video's context, it emphasizes that people's lack of attractiveness is not due to inherent ugliness but rather due to neglecting basic self-care. The script suggests that improving one's physical upkeep can significantly enhance one's aesthetic appeal.

💡Insecurity

Insecurity, in this video, is portrayed as a self-perception issue that stems from dissatisfaction with one's appearance. It is mentioned that the speaker is not insecure because of their face, but rather, their personality is affected by this perceived facial insecurity. The video aims to address this by suggesting that improving one's physical appearance can boost confidence.

💡Aesthetic potential

Aesthetic potential is the idea that everyone has an inherent capacity to improve their physical appearance to reach a more pleasing state. The video suggests leveraging looks to maximize this potential without drastic measures like surgery, but rather through understanding and addressing the basics of personal grooming and care.

💡Hierarchy of beauty

The hierarchy of beauty is a concept introduced in the video that categorizes different levels of physical enhancement. It is likened to Maslow's hierarchy of needs, suggesting that one must address basic physical appearance and grooming before moving on to more advanced beauty practices. The script outlines five levels, each with specific focus areas to help individuals improve their appearance systematically.

💡Basic health

Basic health encompasses the fundamental aspects of well-being, including sleep hygiene, environment, fitness, and diet. The video script stresses that mastering these areas is the foundation for any aesthetic improvement. For example, the importance of a clean environment and proper sleep is highlighted as a prerequisite for looking and feeling one's best.

💡Basic grooming

Basic grooming involves routine personal care practices such as skincare, makeup, fashion, hairstyle, shaving, waxing, nail care, and teeth whitening. The video emphasizes that attending to these areas is crucial for establishing a foundation of attractiveness. It is suggested that even without advanced beauty treatments, maintaining basic grooming can significantly elevate one's appearance.

💡Professional grooming

Professional grooming refers to beauty treatments that go beyond daily self-care, such as manicures, pedicures, laser hair removal, lash extensions, and cosmetic tattooing. The script positions this level as an enhancement to basic grooming, offering more permanent or refined solutions to improve one's appearance and add a touch of sophistication.

💡Non-invasive treatments

Non-invasive treatments are cosmetic procedures that do not require surgery or incisions, such as Botox, fillers, laser treatments, and cool sculpting. The video advises that these treatments should be considered after establishing a solid foundation of basic health and grooming. They are presented as options to refine and enhance one's appearance subtly.

💡Plastic surgery

Plastic surgery is the most drastic level in the hierarchy of beauty, involving surgical procedures to alter physical features. The video mentions it as the fifth and final level, suggesting it as a personal choice for those who wish to make significant changes to their appearance after exhausting less invasive options.

💡Point system

The point system mentioned in the script is a self-assessment tool for viewers to gauge their current state in terms of appearance and grooming. It is a scale from 1 to 10, where individuals can identify areas they need to improve. The script uses this system to encourage viewers to reflect on their personal care habits and to guide them through the hierarchy of beauty levels.

Highlights

The importance of basic physical upkeep for overall attractiveness is emphasized, rather than just relying on innate features.

Introduction of the 'hierarchy of beauty' as a structured approach to enhancing physical appearance.

The assertion that 80% of attractiveness can be improved through the hierarchy's levels, not just through drastic measures.

Explanation of the five levels of the hierarchy of beauty, each focusing on different aspects of physical appearance.

The use of a point system to self-assess current attractiveness level on a scale of 1 to 10.

Basic health and hygiene are the foundation of the hierarchy, including sleep, fitness, diet, and environmental cleanliness.

Basic grooming involves skincare, makeup, fashion, hairstyle, and other elements to establish a clean and well-kept appearance.

Professional grooming includes more advanced treatments like manicures, pedicures, and laser hair removal for a polished look.

Non-invasive treatments such as Botox, fillers, and cosmetic dentistry are for subtle enhancements without surgery.

Plastic surgery is presented as the final level of the hierarchy for those seeking more dramatic changes.

The necessity of maintaining a clean and healthy lifestyle before considering non-invasive or surgical enhancements.

A step-by-step plan for implementing the hierarchy of beauty into one's personal routine.

The recommendation to experiment with different grooming techniques to find what works best for individual needs.

The importance of a proper diet and fitness plan as a prerequisite for body contouring and other non-invasive treatments.

A reminder that personal enhancement should be about embracing and enhancing one's unique features, not drastic changes.

The video concludes with a call to action to subscribe, like, and share the content for those who might benefit from the advice.

Transcripts

go outside right now and observe the

people around you they don't look good

not because they're ugly but because

they lack basic physical upkeep if

there's one thing you need to know right

now it's that it's not you it's just

your face no really you're not insecure

because your personality sucks your

personality sucks because you're

insecure about your face leveraging

looks maxing will help you reach your

aesthetic potential because girl I know

it's there and before you start yelling

at me I'm not talking about fillers or

plastic surgery or drastically changing

your features I'm talking about the

hierarchy of beauty just addressing the

basics will take you from a disheveled

three to a humble eight trust me when I

say this video is the last go plan

you'll ever need by the way side note

I've never worn a sweatshirt in one of

my videos this is probably the first

time but it's because I don't feel very

well I have something called

episcleritis don't really know what that

means but is basically like inflammation

in my eye that's making me feel no buo

so that's why I'm dressed like this now

back to the video okay so we all know

about maso's hierarchy of needs it's a

pyramid based on human motivation it

basically says that you can't Ascend the

lad to things like love and

self-actualization if you do not master

the bottom first the hierarchy of beauty

is Tik tok's glowup version of that

there are five levels to the hierarchy

of beauty all representing different

aspects of your physical appearance and

understanding this hierarchy will help

you focus on areas specific to boosting

your overall appearance and confidence

now of course there are certain innate

physical features that do play a role in

the overall attractiveness of a person

but in my humble opinion

80% can be enhanced managed and

maintained through certain levels of

this per pyamid now I'm going to go

through all five levels and tell you

what is in each level and then at the

end we're going to put together an

entire plan for you so that you can

execute on the hierarchy of beauty and

get your is together so we're going to

use a point system now don't get

offended about this point system okay

it's literally not that deep from scale

of 1 to 10 where are you currently

sitting are you sitting at a two a three

a four five are you all the way up at a

10 if you are congratulations but use

this point system as a guide and have in

mind where you might be falling based on

what each level is covering and how much

focus and attention you put on those

things so we might go through the video

and we might be on level three and you

might be sitting at a two like oh my

gosh I am a 2 out of 10 in focusing on

these physical attributes on these

things that are going to help Elevate

and help me achieve my aesthetic

potential and if you are not showering

on The Daily you are not looking like

your best you I can guarantee you that

so take this point system and just keep

it in mind as we go and move through

each level first we have basic health

and it might seem stupid and like I'm

wasting your time going over this area

but I can guarantee you most of the

population does not have this down pth

there's sleep hygiene environment

Fitness and diet so you might have a

couple of these mastered but other ones

might be lacking and you might not be

putting enough attention into mastering

that part second last is basic grooming

so in this level we have skin care

makeup fashion hairstyle shaving waxing

Nails accessorizing and teeth whitening

so in this area you can see that now

we're adding in a little more mph a

little more spice this level is the

foundation of your attractiveness

literally you can discard everything

else above you just have to have the two

bottom and you're good to go like you

will be a seven out of 10 no matter what

feature you have if you just take care

of these two things basic grooming and

basic hygiene cleanliness well-kept hair

nails and skin wearing clean clean

fitted clothes things that just fit your

body properly most of society is not

doing this and that's why most of

society looks like this this is not to

be rude or mean it's just about what

like why are we not paying more

attention to how we're presenting

ourselves I've said this in so many

other videos that it's not a vain it's

not about putting way too much emphasis

on beauty and how we look it's about I

love myself way too much to not put time

and effort into my appearance because

that is a sign of love to me not having

this level and the below level mastered

is very impactful in your overall

attractiveness and not maintaining these

two levels can overshadow your other

physical attractiveness your other

physical features that might be hiding

behind the lack of mention on these two

levels level number three is

professional grooming so professional

grooming includes Manny petties

airbrushing waxing laser hair removal

lash extensions and lash lips

microblading brow threading cosmetic

tattooing so that's it's like lip

blushing facials tanning hair styling

extensions and coloring the level below

was more about getting your nails in

check but not having anything on them

just cleaning the dirt from underneath

the nails can make a huge difference

cleaning around the cuticles putting a

little cuticle oil on and then putting

maybe a strengthening coat on that's in

basic grooming then we go to

professional grooming where now maybe we

get a little nail polish on there we get

a French manicure maybe we don't want to

wax and we want to go for the laser hair

removal so it's more permanent lip

blushing is a great thing you know I

love lip blushing so much I've done it 2

years ago and I'm going to get a top up

very very soon because it seriously

enhances your overall face it can

enhance the color of your your skin and

just make you look more alive if you're

a brown girl you know that we brown

girls need a little something tinted on

our lips to make us look alive otherwise

the skin don't be looking good so in

this aspect you can really start

considering things that are going to

just take you to that next level you've

mastered the basic you look really good

without all of this extra stuff but now

you feel like you want to add a little

icing you want to add a little glitter a

little Sparkle to yourself so you might

consider doing a couple of these things

a couple of these things can also help

you in the lower levels like laser hair

removal so you're not spending all this

time constantly shaving and waxing you

can start experimenting with your look

changing up your hair color maybe you're

finding out your specific colors and the

ones that look best on you so now maybe

you want to change up your hair you want

to get a fresh cut you've realized the

shape of your face and what specific

features you have and the hairstyle that

might suit you best this is all now

about adding to that extra

personalization that is going to help

help you stand out from the crowd

because you're focused on what works

best for you and we'll go over this in

building out your plan but this is going

to be all dictated on time that you have

for yourself this is going to be

dictated on finances and how much you're

willing to put aside every month in

order to maintain all of these things

getting your eyelashes done maybe you

have smaller eyes and lash extensions

just won't work for you maybe you prefer

Just A Lash perm all about the icing on

on the cake kind of stuff then we go to

level four which is non-invasive

treatments so these are things like

cosmetic dentistry so like probably

veneers and all of that like composite

bonding threading Botox injections and

fillers laser and peels cool sculpting

and body Contour this is the level where

you go to the next level for that real

glow up this is where a lot of people

will land so this is going to take you

to that level of like you look different

but I just can't put my finger on it you

know I mentioned in this video that you

want to do subtle touches if you're

going to be in this area you do not want

to go crazy and start changing your

entire face because then it just to me

personally I don't like that look I like

subtle little like nips and Tucks that

people won't be able to realize like you

know Jennifer Lawrence she's had a huge

glow up but nobody can quite put their

finger on it that is the vibe you want

to go for like you look incredible what

did you do something's different I just

don't know so for example you have

mastered your skincare routine you have

a vast understanding of your skin what

it can tolerate what it hates what looks

best on it what skin care it likes the

types of products it likes and then

you'd come to level four and you'd be

like hm I know all of these things about

my skincare I've got my skincare routine

down pad I just want that extra I want

my skin to Glow I want the glass skin

effect so maybe I'll Venture into a

hydro facial I'll do a laser I'll do

peels this is taking the already great

skin to the next level because you've

mastered the foundation of it cool

sculpting and body Contour can be the

icing on the cake for a really good diet

and fitness plan so you're killing it in

the gym you're consistent you're

disciplined and you're seeing changes

but you want to take it to that next

level maybe you're going on vacation

maybe you have a wedding to go to and

you want to get in there and like really

Define with pool sculpting so this is

level four and this is where I would

personally stop but there is level five

and that is plastic surgery so for level

five there's nothing more to say other

than plastic surgery nose job whatever

you want to do bbls all that kind of

stuff this would be in level five so

let's put your plan together and we're

going to go through it level by level

for the basic health diet Fitness sleep

hygiene and environment ensure that

first your environment is taking care of

what do I mean by this making sure you

have a cleaning schedule making sure

your bed is made making sure your things

are put away every single night making

sure just your entire environment is up

to standard and is up to par and it

doesn't feel chaotic hygiene obviously I

personally think every woman needs to be

on their feminine hygiene if you want a

full feminine hygiene video leave a

comment down below and I will definitely

love to do that but some things I can

say right now is taking some feminine

hygiene supplement supplements so if you

suffer from things like BV yeast

infections there are certain supplements

like cranberry extract or apple cider

vinegar that you can take to help flush

that stuff out a feminine wash that I

have been using for years that is the

gamechanging thing is Dr Broner's Castle

soap in whatever scent that you like in

replacement of the actual feminine

washes sold and there's so much garbage

in there messing you up down there

further that you just need to stick to

something clean and you know works and

I'm telling you on my life this product

is a game Cher don't worry it's not too

harsh I've been using it for years never

had problems you're not putting anything

inside you're just washing around the

folds and getting really squeaky clean

it is a game changer shops kiss in this

area it wasn't mentioned but I'm going

to mention making sure you're checking

up with your doctor's appointments and

booking those things in advance making

sure you're getting your teeth checked

because some struggle with oral hygiene

more than others because of certain

things that are happening in their mouth

you need to be aware of what's happening

in your mouth you need to be aware of

what's Happening down there so you can

proceed with a proper protocol for you I

don't really need to go into any other

area but but for basic health just

really come up with a diet plan 8020

rule fitness plan be consistent work out

every single day whether that's steps

Pilates strength training whatever works

for you having a proper sleep schedule

having a wind down routine not just like

watching TV on the couch and then taking

off to bed have a sleep cocktail make

sure you're insuring every single night

you will have the best sleep ever so

that you're getting those 8 hours of

quality sleep not 8 hours of tossing and

turning 8 hours of quality sleep I'm

going to leave an example plan on the

screen so that you know what to kind of

do to build out your personal plan

because I can only give you so much I'm

just talking right I can't have a proper

conversation with you but now we'll go

on to basic grooming figure out what

works for you and make sure that you are

experimenting with things I experiment

all the time I don't do that when I'm

filming but when I go out I'll do

lighter makeup and then I'll see how it

wears and if I look like an idiot when I

come home it's all about experimenting

and seeing what works best for you your

skin type and all of that again I'm not

going to go too deep into this I'll just

leave that example plan but I think you

get the point accessorizing do you look

better with gold jewelry or silver

jewelry are your teeth naturally white

do you drink a lot of coffee maybe teeth

whitening strips would be great for you

do you prefer to shave or do you get

ingrown hairs and you're like ew that's

so annoying it's itchy it's hurts it's

painful I'm going to wax I personally

cannot shave if I shave one day I'm not

shaving till 2 years from now because

that is how long it takes my legs to

recover from shaving because it's just

too painful but some girls get the most

silkiest beautiful buttery legs from

shaving next we can add professional

grooming into your plan in the

professional grooming level my best

advice to you is to work up to this

level by just picking a couple of things

to start the things that are the most

important to you so maybe your nails

like a Manny and a petty is something

you want to add into your routine every

single month and you're going to set

aside a little bit of money every single

month to make sure your nails and your

feet are always done and they look

really amazing again smallest little

thing can make a huge difference having

your feet really soft and buttery and

glossy looking and your nails done and

your hands kept will add such a huge

elevation to you and it's the simplest

thing it's not something major you're

not changing anything you're just making

sure you're focusing attention on it so

it looks its best a lot of people will

get very far adding a retinol lotion and

body oil into their routine like glowing

glistening soft supple skin takes you to

the next level in this level mix and

match and pick things that will take you

to the next level and then start

incorporating more things as you go then

we can go to level four which is the

non-invasive treatments and my best

advice to you in this zone is to only

get here once the foundation has been

laid once you have those regular

maintenance days scheduled in and you're

actually showing up for them once you

have the regular appointments scheduled

in and you're actually following through

with them once the foundation has been

laid you can start coming to this level

and I'll explain why it's so important

to only be here once the foundation has

been laid if you come to this level and

your diet sucks you eat junk food all

the time you binge drink you party you

don't sleep good you choosing to do body

contouring and cool sculpting is zero it

doesn't make no sense zero sense it's

not going to have the effect it's going

to have if you were to add this in while

having that really good solid diet and

fitness plan and you're getting your 8

hours of quality sleep the things in the

non-invasive level can be used as

supplementary to your base work your

foundation work another example would be

is if you are holding on to excess

weight and then you go and get fillers

and Botox and you try and enhance your

face and slim it down lose that weight

first and then assess if it's even

necessary to get the fillers to get the

botox cuz your face will drastically

change when you lose body weight so you

don't want to create these mismatch

pairs of body contouring and then

partying with junk food so make sure

that your routines are in place your

systems are in place before coming to

this level and choosing things that you

want to do that will take you to that

next level cuz I will guarantee that

just doing the bottoms like I've said 17

different times in this video will take

you to that next level and you will only

need to come to non-invasive treatments

and come to professional grooming to put

the icing on the cake and to take you to

that M something's different but I just

can't put my finger on it Vibe I'm not

trying to be rude whatsoever I'm just

trying to paint a picture that if you

are walking around with greasy hair but

you've got the huge lash extensions on

your nails are done but there's dirt

underneath them you've got the lip

blushing done but your lips look dry and

crusty your Skin's flaky there's eye

boogers in your eyes but you've got the

lashes on it's just not adding up and we

can't see past that detail oriented

stuff and see the prettiness of the

icing stuff that you've done however I

do just want to remind you that you are

one of a kind and my point here is to

just softly enhance to embrace what you

already have don't forget to show me

some love by hitting the Subscribe

button on the screen liking the video

and sharing it to a friend if they need

to see this cuz they're looking a little

crusty and if you want to learn how to

become the full package from the inside

out watch this video next