Do you feel like GIVING UP? | 9 CRUCIAL Motivation HACKS 2023 | Ankur Warikoo Hindi

Summary

The video script addresses the monotony of daily routines and the lack of excitement in life, urging viewers to seek change and motivation from within. It humorously offers a 'free gym membership' without traditional progress tracking tools, emphasizing the importance of self-awareness and personal growth over external validation. The speaker suggests various strategies to inject excitement into life, such as starting a gratitude journal, finding new interests, and embracing change. The script also touches on the psychological aspects of motivation and the need for professional help when dealing with overwhelming life challenges.

Takeaways

• 😀 Life often becomes monotonous and robotic, leading to a lack of excitement and joy.
• 🏋️‍♂️ The speaker offers a free gym membership with a peculiar condition that there are no scales or mirrors, emphasizing the importance of not relying on external validation for progress.
• 🌅 Start appreciating the small things in life, like writing in a gratitude journal to find value in everyday experiences.
• 📝 Keep a fishbowl or jar to drop a 'stone' representing gratitude or achievements each day, reminding you of the preciousness and progress in life.
• 🏃‍♂️ Life is not a sprint but a marathon, where consistency and endurance are more important than short bursts of energy.
• 🎯 Find motivation in small achievements and progress, rather than waiting for a significant event to feel accomplished.
• 🌟 Change your surroundings and routines to inject new excitement and motivation into your life.
• 🌞 Incorporate sunlight into your morning routine to boost motivation and overall health, as lack of sunlight can lead to vitamin D deficiency.
• 🍏 Make healthier food choices by reducing sugar intake and opting for more nutritious options to maintain balanced glucose and insulin levels.
• 🚫 Avoid the trap of seeking constant external motivation; instead, learn to motivate yourself from within.
• 📚 The speaker's new book, available on Amazon, discusses 36 questions that can help readers reflect on their lives and find personal motivation.

Q & A

What is the main theme of the video script?

The main theme of the video script is about the monotony in people's lives and the need to break free from routine to find motivation and excitement.

Why does the speaker mention a 'robotic' lifestyle?

The speaker uses the term 'robotic' to describe a lifestyle that is repetitive and lacks excitement, where people are just going through the motions without any real engagement or enthusiasm.

What is the 'free gym membership' offer mentioned in the script, and what is unique about it?

The 'free gym membership' is a hypothetical offer made by the speaker to illustrate a point. It is unique because it comes with the condition that there are no scales or mirrors in the gym, meaning members cannot measure their progress by weight or appearance.

What does the speaker suggest as an alternative to seeking motivation from external sources?

The speaker suggests that instead of relying on external sources for motivation, individuals should find ways to motivate themselves by appreciating small things, keeping a gratitude journal, and changing their surroundings.

What is the significance of the 'gratitude journal' mentioned in the script?

The 'gratitude journal' is a tool suggested by the speaker to help individuals focus on the positive aspects of their lives. By writing down things they are grateful for each day, they can shift their perspective and find motivation.

How does the speaker relate life to a marathon rather than a sprint?

The speaker compares life to a marathon to emphasize the importance of maintaining a steady pace and not just focusing on short-term achievements. The goal is to sustain energy and motivation over the long term.

What is the 'two billion followers' fact mentioned in the script, and who are the three individuals associated with it?

The 'two billion followers' fact refers to the discovery that only three individuals in the world have two million followers on LinkedIn. The script does not specify the names of these individuals, but it implies that they are influential figures.

What is the advice given for dealing with boredom or a lack of motivation?

The advice given includes stepping back and appreciating the small things in life, starting a gratitude journal, and changing one's environment or routine to inject new excitement and motivation.

What is the importance of a 'sense of progress' according to the script?

A 'sense of progress' is crucial as it provides feedback on one's efforts and achievements, which can be a significant motivator. The script suggests that without this feedback, it's challenging to stay motivated and engaged.

What is the speaker's view on the role of external validation in motivation?

The speaker suggests that relying on external validation, such as social media likes or approval from others, is not a sustainable source of motivation. Instead, one should focus on internal validation and self-motivation.

What are some practical steps suggested in the script to break the monotony and find motivation?

The script suggests several steps, including starting a gratitude journal, appreciating small things, changing one's environment, trying new activities, and seeking professional help if needed to deal with overwhelming feelings.