KENDALL JENNER Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty

Summary

In this heartfelt conversation, supermodel and entrepreneur Kendall Jenner joins Jay Shetty on the 'On Purpose' podcast to share personal insights and life experiences. They delve into topics ranging from the importance of self-care and mental health to the pursuit of happiness and personal growth. Kendall discusses her journey in the modeling industry, the challenges of fame, and her quest for a balanced life. She emphasizes the significance of setting boundaries, valuing personal well-being, and the power of self-love. The discussion highlights the universality of the human experience and the importance of empathy and understanding.

Takeaways

• 🧘‍♀️ Kendall Jenner emphasizes the importance of self-care and finding happiness within oneself, rather than depending on the actions of others.
• 🤝 The connection between Jay Shetty and Kendall Jenner was a natural fit, with mutual admiration and a shared desire to discuss mental health and personal growth.
• 🔮 Kendall manifested her opportunity to connect with Jay Shetty after admiring his work on mental health advocacy and his openness in discussing personal experiences.
• 💪 The value of determination and setting personal boundaries is highlighted, as Kendall speaks about her journey in the modeling industry and the importance of self-advocacy.
• 💔 The impact of losing close friends like Virgil Abloh is deeply felt, with the conversation revealing the importance of cherishing relationships and the light they bring to our lives.
• 💡 Kendall's purpose has evolved from a focus on career success to a deeper commitment to personal happiness and spiritual growth, aiming to connect with others authentically.
• 🌱 The conversation underscores the significance of curiosity and the exploration of self, with Kendall expressing interest in delving deeper into meditation practices.
• 🌼 Kendall's goal is to spread love and positivity, aiming to share her journey and insights to inspire others to find their own happiness and purpose.
• 📵 In a world dominated by social media and constant connectivity, the idea of taking a digital detox or setting boundaries with technology is presented as a valuable practice for mental well-being.
• 🤗 The power of self-compassion and the importance of being kind to oneself is evident, as Kendall shares personal strategies for fostering a positive self-image and self-talk.

Q & A

What was the initial connection between the host and Kendall Jenner that led to this interview?

The host and Kendall Jenner initially connected through a mutual friend, Simi and Hayes, and later a conversation with the host's social media manager about potential guests led to the idea of inviting Jay Shetty, which eventually manifested into this interview.

How does Kendall describe her experience of working in the modeling industry and the pressures she faced?

Kendall describes her experience in the modeling industry as one that required a lot of determination and hard work. She faced pressures and overwork, which led her to set boundaries for herself around the age of 23 to prioritize her happiness and well-being.

What personal practice does Kendall mention that she started to improve her mental health?

Kendall mentions starting cold plunges and ice baths as part of her personal practices to improve her mental health, as she finds comfort and joy in self-care and working on herself.

How does Kendall handle the negative aspects of social media and public perception?

Kendall handles negative aspects of social media and public perception by focusing on her 'higher goddess' or higher self, striving to live in a place of happiness that is not affected by external opinions, and using words of affirmation to reassure herself of her worth.

What is Kendall's perspective on the importance of self-care and setting boundaries in one's personal and professional life?

Kendall believes that self-care and setting boundaries are crucial for maintaining happiness and well-being. She emphasizes the importance of prioritizing oneself and being comfortable with saying no when necessary to avoid burnout.

How does Kendall approach the concept of happiness and personal fulfillment?

Kendall approaches happiness and personal fulfillment by focusing on her inner self, or 'higher goddess,' and ensuring that her happiness is not dependent on the actions of others. She also values the simple things in life and the time spent with loved ones.

What was Kendall's first job and how did it shape her early work ethic?

Kendall's first job was a dog walker. This job allowed her to be independent and responsible at a young age, shaping her disciplined work ethic and love for animals.

How does Kendall view the importance of authenticity and being true to oneself in the face of public scrutiny?

Kendall views authenticity as vital, emphasizing that knowing and staying true to who you are is important despite public scrutiny. She believes that self-awareness and self-love can help counteract false narratives about oneself.

What is Kendall's approach to dealing with grief and loss, as mentioned in the context of losing Virgil Abloh?

Kendall deals with grief and loss by honoring the memory of the person lost, focusing on their positive impact, and finding comfort in the shared emotions with others who were also affected by the loss.

How does Kendall define her 'higher goddess' and what qualities does she believe it encompasses?

Kendall defines her 'higher goddess' as a state of being where she is happy, positive, and not affected by external opinions. It encompasses qualities like self-love, authenticity, and emotional stability.

What is Kendall's current focus in terms of personal growth and self-improvement?

Kendall's current focus is on setting boundaries, managing stress, and not overthinking. She is working on being more present and allowing things to flow more naturally in her life.