🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥

Summary

In this energizing workout routine, Zuha from LE SSERAFIM leads viewers through a fun and challenging ab and glute workout, set to the rhythm of their new song 'SPAGHETTI (feat. j-hope of BTS)'. The routine, which can be completed in just 10 minutes, combines movements targeting the core and glutes, ensuring maximum engagement and effectiveness. With a mix of upbeat encouragement and clear instructions, Zuha motivates everyone to push through, emphasizing the importance of focus and core activation. Perfect for anyone looking to stay fit and energized in a short amount of time!

Takeaways

• 😀 This workout routine is a mix of abs and glutes exercises, designed to be quick and effective.
• 😀 The workout is set to the beat of LE SSERAFIM's new song, 'SPAGHETTI (feat. j-hope of BTS)' for a fun and motivating atmosphere.
• 😀 Each exercise lasts for about 30 seconds, with no breaks in between, promoting endurance.
• 😀 The first exercise involves bending and straightening the legs, with a recommendation to lean back more for added intensity.
• 😀 Core engagement is emphasized throughout to make the exercises more effective, especially for the glute and ab workouts.
• 😀 There are various exercises for the glutes, such as raising the glutes to the ceiling and performing the 'number 4' leg lift for targeting the glute muscles.
• 😀 The workout includes movements like Z Flip-style leg bends, elbow and knee touches, and leg raises for overall body engagement.
• 😀 The routine emphasizes careful, controlled movements to target the muscles effectively and avoid strain.
• 😀 The last section of the routine involves a plank twist, which is challenging but effective for working the abs.
• 😀 The workout is designed to be completed in just 10 minutes, ideal for a quick but efficient session targeting both abs and glutes.
• 😀 Encouragement and praise are given throughout, with the message that perseverance is key, and everyone should feel proud for completing the workout.

Q & A

What is the main focus of the workout routine in this video?

The workout routine in this video focuses on strengthening the abs and glutes. It includes exercises targeting core engagement and lower body muscle activation.

How long should each workout move be performed?

Each exercise should be performed for approximately 30 seconds, as stated in the video.

What is the significance of engaging the core during the workout?

Engaging the core during the workout makes the exercises more effective, helping to activate deeper muscles and improve overall stability and muscle toning.

Why is the 'Z Flip' movement important in the routine?

The 'Z Flip' movement is a fun, dynamic exercise that helps to engage the core and strengthen the legs, mimicking a phone's flip action for a more playful approach to the workout.

What should you focus on when performing the exercise where the legs and glutes are raised to the ceiling?

When performing this exercise, it is important to raise both the legs and glutes to the ceiling while engaging the core to maximize the effectiveness of the movement.

How can you make the exercises targeting the glutes more effective?

To make glute exercises more effective, it is recommended to point your toes and focus on lifting the glutes with proper form to engage the muscles more fully.

What is the purpose of the 'plank twist' exercise at the end of the workout?

The plank twist is included at the end to intensify the core workout while incorporating a rotational movement. It helps to strengthen the abs and increase muscle definition.

What advice is given to those who can handle more than the initial plank twist?

For those who can do more, the video suggests continuing with the plank twists after the initial set, emphasizing that it's a time for 'freestyling' and pushing your limits.

What does the instructor say about the 10-minute workout duration?

The instructor highlights that 10 minutes is a short but effective amount of time to work on abs and glutes, and that making the most of this brief time is both admirable and powerful.

How does the instructor encourage viewers to stay motivated during the workout?

The instructor encourages viewers by offering praise, reminding them that they are doing great, and emphasizing the importance of perseverance, especially as the workout progresses.