清肝、 保護肝的最佳6類食物，自然療法,柏格醫生 Dr Berg

Summary

This video script provides crucial insights into liver health, focusing on foods that support detoxification and those that can harm the liver. Key recommendations include avoiding soy protein isolates, seed oils, high fructose corn syrup, and processed junk food. The video emphasizes the importance of incorporating healthy fats, leafy greens, wild-caught fish, and probiotic-rich foods for optimal liver function. Supplements like tocotrienols and TUDCA are also mentioned for liver support. Overall, the script highlights lifestyle and dietary choices that promote a healthier liver and better overall well-being.

Takeaways

• 😀 The liver is not a toxin storage organ, but a detoxifying organ that removes toxins from the body, unless it's compromised (e.g., fatty liver).
• 😀 Liver damage can occur from fatty liver, inflammation, and cirrhosis, leading to severe complications such as ammonia buildup, hormonal imbalances, and brain toxicity.
• 😀 A healthy liver is essential for the conversion of thyroid hormones (T4 to T3), activating vitamin D, and supporting immune function.
• 😀 Liver damage can lead to hormonal imbalances, including elevated estrogen (in men) and imbalanced cortisol and testosterone levels, affecting energy, mood, and libido.
• 😀 The liver plays a critical role in detoxifying harmful substances like pesticides, alcohol, heavy metals, and toxins from processed foods.
• 😀 Consuming ultra-processed foods like seed oils, soy protein isolates, high fructose corn syrup, and refined starches can severely damage the liver and disrupt its functions.
• 😀 Avoid soy protein isolates and seed oils (processed with hexane), which are harmful to the liver and often found in weight loss products and processed foods.
• 😀 High fructose corn syrup, made from inedible field corn, is especially hard on the liver and contributes to insulin resistance, fatty liver, and inflammation.
• 😀 For a healthier liver, focus on whole foods such as grass-fed meats, wild-caught fish, and organic eggs, all of which contain liver-supporting nutrients.
• 😀 Dark leafy greens, cruciferous vegetables (like radishes and Brussels sprouts), and probiotic-rich foods (e.g., sauerkraut, kimchi, and kefir) are great for liver health due to their anti-inflammatory properties and ability to support detoxification processes.
• 😀 Supplements like tocotrienols (a form of vitamin E) and TUDCA (a bile salt) can support liver function, especially in cases of cirrhosis, by promoting liver detox and reducing sludge buildup.

Q & A

What is the primary function of the liver in detoxification?

The liver detoxifies the body by converting toxins and poisons, such as alcohol, processed foods, pesticides, and heavy metals, into harmless water-soluble compounds that can be eliminated from the body.

How does liver dysfunction affect ammonia levels in the body?

If the liver is not functioning properly, ammonia cannot be efficiently converted into urea, leading to a buildup of ammonia in the blood, which can affect the brain and sometimes be noticeable in a person's breath.

Why is the liver important for hormone regulation?

The liver helps buffer hormones like estrogen, cortisol, and testosterone. Liver dysfunction can lead to hormonal imbalances, causing effects such as elevated estrogen in men, low testosterone, fatigue, reduced libido, and increased stress levels.

What role does the liver play in thyroid hormone activation?

The liver converts T4 (inactive thyroid hormone) into T3 (active thyroid hormone). Impaired liver function can hinder this conversion, potentially leading to hypothyroidism.

Which types of foods are harmful to liver health according to the script?

Harmful foods include soy protein isolates, seed oils, high fructose corn syrup, refined starches such as maltodextrin and modified food starch, and ultra-processed foods that contain highly refined starches, sugars, and GMO ingredients.

What are some foods that can support liver health?

Liver-supporting foods include healthy fats (olive oil, MCTs, grass-fed butter), wild-caught fatty fish, organic pasture-raised eggs, leafy greens, cruciferous vegetables (radishes, arugula, Brussels sprouts, cabbage), probiotic foods (raw sauerkraut, kimchi, unsweetened kefir), and grass-fed meats.

How do cruciferous vegetables benefit the liver?

Cruciferous vegetables, such as radishes, arugula, Brussels sprouts, and cabbage, contain sulfur compounds that support phase 1 and phase 2 detoxification enzymes, helping the liver convert toxins into water-soluble, eliminable compounds. They also support gut health, which is connected to liver function.

Why are probiotics important for liver health?

Probiotics maintain healthy gut flora, which directly supports liver function. Exposure to antibiotics or artificial sweeteners can disrupt gut microbiome balance, increasing liver enzyme levels and risk of fatty liver.

What supplements were recommended for liver support in the script?

The script recommends tocotrienols, a form of vitamin E, for overall liver protection, and tucka (bile salts) to support bile flow and prevent liver sludge buildup.

How did consuming ultra-processed foods and alcohol affect the speaker personally?

The speaker experienced liver and gallbladder discomfort, bloating, fatigue, brain fog, and digestive issues due to long-term consumption of alcohol, refined sugars, and ultra-processed foods. Replacing these with whole foods, high-quality proteins, and healthy fats improved liver function and overall health.

What is the role of choline in liver health?

Choline, found abundantly in egg yolks and liver, helps remove fat from the liver, preventing or improving fatty liver disease and supporting overall liver function.

Why is grass-fed meat recommended over processed or conventional meats for liver health?

Grass-fed meats provide high-quality protein and nutrients without the additives and highly processed components found in conventional or processed meats, reducing stress on the liver and supporting recovery from liver damage.