Doctor Says: Eat Like A Squirrel!? | Nuts & Seeds Tier list | Gut Instincts

Summary

In this episode of 'Gut Instincts', Dr. Steven Gendry explores the health benefits of various nuts and seeds, ranking them from 'superfood' to 'belonging in the trash'. He discusses the prebiotic properties of psyllium seeds, the brain-boosting fats in pine nuts, and the high melatonin content of pistachios. However, he warns against nuts like cashews due to their lectin content and advises caution with high-fat options like macadamia nuts. Dr. Gendry also highlights the importance of preparation and consumption methods for optimal gut health.

Takeaways

• 😀 Psyllium seeds are considered a superfood, being a prebiotic fiber and low FODMAP, beneficial for gut health without causing bloating.
• 🌟 Poppy seeds contain polyphenols and are a good source of fiber, but they might cause sensitivity in some individuals.
• 🌰 Pine nuts are a superfood with fats that can aid in weight loss and brain health, though there's a fun fact about squirrels and their consumption in Europe.
• 🥥 Macadamia nuts are a superfood with Omega-7 fats that improve heart health, but they should be bought roasted to avoid rancidity.
• 🍪 Pecan nuts have a lectin that some people react to, earning them a 'C' ranking despite being the state nut of Georgia.
• 🌞 Sunflower seeds are high in lectins and are advised against due to their potential negative effects on health.
• 🥜 Almonds, while popular, have a lectin in their peel, making them less preferable unless blanched or peeled.
• 🥥 Brazil nuts are high in selenium but should be consumed in moderation to avoid selenium toxicity.
• 🥜 Cashews, part of the poison ivy family, are not recommended due to their potential to cause allergic reactions.
• 🌰 Flax seeds are a superfood rich in Omega-3 and lignans, but must be ground to be properly digested.
• 🥜 Pistachios are a superfood with high melatonin content, beneficial for mitochondrial health.

Q & A

What is the main topic of the 'Gut Instincts' episode mentioned in the script?

The main topic of the episode is a culinary exploration of nuts and seeds, ranking them from superfood (S) to foods that belong in the trash (F).