माइग्रेन / सिरदर्द से तत्काल राहत के लिये Instant Relief from Headache Do's & Don't by Yoginitya

Summary

In this video, Yogi Nitya discusses migraine as a lifestyle disorder rather than a disease, emphasizing that painkillers are not a solution. He explains the root causes of migraines, such as poor diet, stress, and wrong lifestyle choices, and presents an Ayurvedic remedy involving soaked almonds and walnuts, ground into a creamy mixture. Additionally, he advises on other natural treatments, including massage with oils, proper hydration, and specific breathing exercises. Yogi Nitya highlights the importance of correcting lifestyle habits for long-term migraine relief and encourages viewers to follow the full remedy for lasting health benefits.

Takeaways

• 😀 Migraine is not a disease but a signal of underlying issues in the body, often related to lifestyle and deficiencies.
• 😀 Painkillers are not a long-term solution for migraine and can have harmful side effects on the body, especially the brain.
• 😀 Migraines can be triggered by poor diet, excessive sun exposure, and certain habits like drinking too much tea or coffee.
• 😀 The root causes of migraines include excess gas or acidity in the stomach, and dryness in the body, such as from dry fruits or green tea.
• 😀 Migraines can be treated by addressing lifestyle issues and using natural remedies, rather than relying solely on medication.
• 😀 An Ayurvedic remedy involves soaking almonds and walnuts overnight, pestling them with milk, and consuming the mixture daily for effective migraine relief.
• 😀 The remedy should be prepared by pestling soaked almonds and walnuts for at least 10-15 minutes for maximum benefit.
• 😀 The mixture can be consumed either on an empty stomach in the morning or between meals, with a gap of 1.5 hours before eating anything.
• 😀 Along with the remedy, Ayurvedic supplements like ‘Medhavati’ or ‘Brahmivati’ can be used for additional relief from migraines.
• 😀 Additional practices like head and foot massages, staying hydrated, avoiding excessive sun exposure, and breathing exercises can help reduce migraine intensity.
• 😀 Long-term relief requires consistent lifestyle adjustments, including avoiding stress, harsh spices, and maintaining a balanced diet.

Q & A

What is the main cause of migraine according to Yogi Nitya?

According to Yogi Nitya, migraine is primarily caused by lifestyle factors, including a poor diet and improper lifestyle choices. It is not a disease but a signal of other underlying issues in the body.

Why is it not recommended to use painkillers for migraine treatment?

Yogi Nitya advises against using painkillers because they can have long-term side effects on the brain. He mentions that people who have been using painkillers for many years often experience severe consequences like leg paralysis, a symptom of diseases like MS.

How does the improper use of stimulants like tea and coffee contribute to migraines?

Excess consumption of tea, coffee, and other stimulants can contribute to migraines. These substances can trigger headaches by affecting the balance of bodily fluids and internal processes, especially when consumed in excess.

What role does acidity and stomach gas play in triggering migraines?

Excessive stomach gas and acidity can contribute to migraines, as the pressure from gas buildup in the stomach can extend to the head, causing pain. Managing stomach health is crucial to reducing migraine occurrences.

Why are dry foods, like unsweetened dry fruits and excessive green tea, harmful for migraine sufferers?

Dry foods like unsweetened dry fruits and excessive green tea can dry out the body and mind, weakening the brain's white and grey matter. This dryness can trigger migraines, so it's essential to consume them in moderation and properly prepare them.

What Ayurvedic remedy does Yogi Nitya recommend for migraine relief?

Yogi Nitya recommends an Ayurvedic remedy involving soaked almonds and walnuts. The almonds should be of the 'Pishori' variety, soaked overnight, and then ground into a creamy paste with milk. This remedy, when prepared properly and consumed regularly, can provide relief from migraines.

How should the almond and walnut mixture be prepared for optimal effectiveness?

The almonds and walnuts should be soaked overnight, peeled, and then ground in a stone mortar for 10-15 minutes while gradually adding milk. The grinding process releases beneficial compounds, making the mixture more effective.

What other Ayurvedic medicine does Yogi Nitya suggest alongside the nut remedy?

In addition to the almond and walnut remedy, Yogi Nitya recommends taking 'Medhavati' or its substitute 'Brahmivati' for migraine relief. These are available at Ayurvedic stores and help balance the body's energy and reduce pain.

How should one incorporate this remedy into their daily routine?

The remedy should be taken once in the morning on an empty stomach and once in the evening, either around sunset or before bedtime. It's important not to eat anything for at least 1.5 hours after consuming the remedy for optimal absorption.

What lifestyle and dietary changes are recommended to prevent migraines?

To prevent migraines, it is recommended to avoid excessive sun exposure, manage stress, maintain a clean diet, avoid excessive consumption of stimulants like tea and coffee, stay hydrated, and avoid spicy foods. Regular head and foot massages with oils like mustard or gooseberry oil can also be beneficial.