How To Reset Your Nervous System (SIMPLE) | Awakening

Summary

In this video, the speaker discusses the importance of accepting all emotions, even those deemed 'negative' like anger, sadness, or grief. Rather than suppressing or rejecting these emotions, they suggest embracing them as part of the natural human experience. Healing begins when we stop resisting emotions and allow our body’s natural wisdom to take over. By disidentifying from the mind and simply being present, we can experience emotional healing and find peace. The key lies in accepting and loving the full spectrum of emotions, allowing them to flow without judgment or control.

Takeaways

• 😀 Emotions, even unpleasant ones, are not inherently negative, and they shouldn't be suppressed or denied.
• 😀 The yearning behind emotions like sadness or anger is often a deep desire for love and acceptance.
• 😀 Love is not the opposite of negativity, but it emerges when all emotions, including negativity, are accepted as part of the human experience.
• 😀 Anger and sadness become problems only when we believe that we shouldn't feel them or when we suppress them.
• 😀 Society often teaches us to hide negative emotions and mask them, which disconnects us from our true feelings and our humanity.
• 😀 Healing from emotional pain requires acknowledging and accepting the emotions rather than trying to avoid or suppress them.
• 😀 The mind cannot facilitate emotional healing; the body already knows how to heal, and the ego often interferes with this process.
• 😀 When we stop intervening and allow the body to heal naturally, a deeper intelligence takes over, bringing healing and balance.
• 😀 True love and peace come from accepting all aspects of existence, including the full range of emotions.
• 😀 Disidentifying from the mind helps reduce stress, as it stops the mind from creating unnecessary suffering or negative narratives.
• 😀 The practice of healing is not about controlling emotions or doing something specific; it’s about simply being present and allowing the body to heal itself naturally.

Q & A

What is the main point about emotions in the script?

The main point of the script is that emotions are a natural and essential part of being human, and there is no such thing as a 'negative' emotion. All emotions, including those typically labeled as negative (like anger or sadness), are part of the human experience and should be accepted rather than suppressed.

Why does the speaker claim that there is no such thing as a negative emotion?

The speaker explains that while some emotions are unpleasant, they are still part of the whole spectrum of human experience and serve a purpose. Negative emotions are only labeled as such due to societal conditioning, but they are not inherently bad or to be avoided.

What is the role of love in dealing with emotions?

Love, according to the speaker, is not the opposite of negativity. True love can only exist when all emotions, including unpleasant ones, are accepted. Without accepting the full range of emotions, one cannot experience real love, because it would involve rejecting parts of existence.

How should we deal with emotions like anger and sadness?

Instead of trying to suppress or avoid anger and sadness, the speaker advises accepting them as they are. By allowing these emotions to surface and acknowledging them, you can begin the healing process. Repressing or denying them only prolongs suffering.

What is the importance of disidentifying from the mind in the healing process?

Disidentifying from the mind is essential because when we identify too strongly with our thoughts, they can increase stress and negative emotions. The speaker encourages seeing oneself as the awareness behind thoughts, rather than the mind itself, in order to let emotions pass through without resistance.

How can the body contribute to emotional healing?

The body plays a central role in emotional healing. The speaker suggests that the body already knows how to heal itself and that when the mind stops intervening or trying to control emotions, healing naturally occurs. The body works towards centropy (the opposite of entropy), which is the process of healing and balance.

What is the concept of centropy in the context of emotional healing?

Centropy, as the speaker describes, is the natural process of healing and balance that occurs when the ego is not involved. While entropy suggests a movement toward disorder, centropy represents the body and universe working towards harmony and healing when we stop interfering with the process.

What role does the ego play in emotional healing?

The ego often disrupts the healing process because it tends to control, suppress, or judge emotions. To heal, the ego must be set aside, allowing the body and emotions to flow naturally. The speaker emphasizes that the ego cannot help in emotional healing, and its interference only prevents the natural process of self-healing.

How can one practice emotional acceptance in daily life?

Emotional acceptance can be practiced by simply observing your emotions without judgment or resistance. Take time each day to check in with your body and notice what emotions are present. Allow yourself to feel them fully, without trying to label or control them. This practice of non-judgmental awareness helps to heal emotions naturally.

What is the connection between emotional healing and being present in the body?

Being present in the body is key to emotional healing. The speaker suggests that instead of focusing on controlling emotions or thoughts, one should simply be aware of the body and its sensations. When you stop trying to control or fix your emotions, the body naturally moves towards balance and healing.