As 2 Técnicas de Estudos com maior Evidência Científica (COMPROVADO)

Summary

In this video, Matheus Andrade, a researcher in neuroscience, shares two scientifically validated learning techniques to boost academic performance: active information retrieval and spaced practice. Active retrieval involves recalling content without consulting notes, strengthening memory through effort. Spaced practice emphasizes alternating study sessions across multiple subjects, promoting long-term retention. These methods, supported by research, demand more effort but significantly enhance learning and retention. Andrade encourages using these techniques in combination, along with regular reviews, to achieve better results in public exams and other studies.

Takeaways

• 😀 Active retrieval is one of the most scientifically validated techniques for learning, involving recalling information without any external help or consultation.
• 😀 Using flashcards is a great method for practicing active retrieval. Write a concept on one side and try to remember it without peeking at the answer.
• 😀 Feedback plays a crucial role in learning. Checking your answers after recalling information helps identify mistakes and reinforces learning.
• 😀 Rereading content has low effectiveness. It doesn’t challenge your memory and doesn’t signal to the brain that the information is essential to retain.
• 😀 Open-ended questions are more effective than multiple-choice questions in helping you learn. They require more effort and engage your memory better.
• 😀 Spaced practice involves spreading study sessions over time, rather than cramming all at once, and has been proven to improve long-term retention.
• 😀 Alternating subjects during study sessions, also known as 'interleaving,' helps you retain more information than focusing on one subject at a time.
• 😀 Active recall and spaced practice are most effective when combined. Active recall forces you to retrieve information, while spaced practice ensures better long-term retention.
• 😀 Regular review is essential for reinforcing learning, especially when combined with active recall techniques like flashcards or quick tests.
• 😀 The 'Loop Circuit' method combines active recall and spaced practice, helping students prepare effectively for public exams by alternating between subjects and reviewing content regularly.

Q & A

What are the two most scientifically validated techniques for accelerated learning mentioned in the video?

The two most scientifically validated techniques for accelerated learning mentioned are active information retrieval and spaced practice.

How is active information retrieval defined in the video?

Active information retrieval is the process of trying to remember content without any type of consultation, such as reading or referring to notes. The focus is on recalling information from memory to strengthen retention.

Why is memory considered a projection for the future according to the researcher Ivan Left?

Memory is considered a projection for the future because it forms based on the likelihood that the information will be needed in the future. The brain reinforces memories that are repeatedly recalled, considering them relevant for future use.

What is the importance of feedback when using flashcards as a study technique?

Feedback is essential when using flashcards, as it allows students to check whether their recall was correct or not. This error feedback helps the brain adjust and strengthens memory retention.

What is the main difference between open-ended questions and multiple-choice questions in terms of learning effectiveness?

Open-ended questions are more effective for learning because they require the student to recall, organize, and write the information from memory, which demands more cognitive effort. In contrast, multiple-choice questions involve choosing from alternatives, which is less demanding and does not promote deep learning.

How does rereading compare to other study techniques in terms of effectiveness?

Rereading is a less effective study technique because it requires minimal cognitive effort. It doesn't engage active recall, making it less impactful for long-term retention compared to techniques like active retrieval and spaced practice.

What does the spaced practice technique involve?

Spaced practice involves distributing study sessions over time, alternating between subjects rather than studying a single subject intensively in one session. This technique promotes better long-term retention and deeper learning.

How does alternating between subjects during study sessions enhance learning?

Alternating between subjects causes some forgetting, which forces the brain to work harder when recalling information. This process strengthens memory retention and enhances learning efficiency.

What role does review play in spaced practice, according to the video?

Review is crucial in spaced practice because it consolidates the information learned during the spaced sessions. Active review helps reinforce the material, making the technique more effective for long-term retention.

What is the Loop Circuit methodology mentioned in the video?

The Loop Circuit methodology is a study method that combines alternating study sessions with active retrieval and spaced practice. It is designed to optimize learning for public exams by effectively managing study schedules and incorporating periodic reviews.