10 habits of CONFIDENT women: how to GLOW UP from the inside out.

Summary

This video emphasizes building authentic confidence by focusing on small, consistent habits that nurture both physical and mental well-being. Key points include developing effective morning and night routines, prioritizing self-care, and engaging in hobbies that bring joy without external validation. The video encourages journaling, self-compassion, and establishing grounding practices like mindfulness to combat anxiety and comparison. It highlights that true confidence stems from a balanced life, where self-worth is nurtured internally through intentional actions, rather than seeking validation from others or external achievements.

Takeaways

• 😀 Start small and be consistent by journaling for just 5 minutes a day to improve self-reflection and self-awareness.
• 😀 Confidence comes from having something just for yourself, a hobby that brings you joy, regardless of external validation or productivity.
• 😀 Find a soul-feeding hobby, like painting, reading, or knitting, that allows you to express creativity and find peace.
• 😀 Hobbies help you reconnect with yourself and boost self-worth by giving you time to explore beyond roles and expectations from others.
• 😀 Regularly engaging in a personal hobby can reduce anxiety and comparison by shifting focus away from scrolling or external pressures.
• 😀 Building confidence starts with quiet daily habits, such as consistent self-care practices and inner reflection.
• 😀 It's important to create boundaries for technology use, especially around bedtime, to ensure restful sleep and healthy routines.
• 😀 Start your day intentionally by waking up earlier and establishing a peaceful morning routine to set a positive tone.
• 😀 Focus on health, not perfection: sustainable eating habits and exercise routines are more effective than extreme diets or workouts.
• 😀 Self-care should be simple yet consistent; this includes basics like skincare routines (cleansing, moisturizing, sun protection) and inner peace practices like journaling or meditation.

Q & A

What is the main message of the video?

The video encourages viewers to embrace a holistic approach to building confidence, focusing on habits and routines that enhance both mental and physical well-being. It emphasizes small, consistent steps toward self-improvement, including self-care practices, journaling, and hobbies that bring personal joy.

Why is journaling important for building confidence?

Journaling helps individuals develop self-awareness, process their thoughts, and reflect on their emotions. By journaling for even just five minutes a day, people can cultivate a sense of personal growth and mindfulness, which boosts confidence and self-worth.

How can physical habits contribute to confidence?

Physical habits like waking up early, maintaining good sleep hygiene, eating healthily, and exercising regularly help improve overall well-being. When people feel physically good, it positively affects their self-esteem and mental clarity, leading to greater confidence.

What role does skincare and personal grooming play in confidence?

Skincare and grooming practices are important for maintaining a sense of self-respect and well-being. When individuals take time to care for themselves, it can improve how they feel about their appearance, which in turn boosts their confidence and self-assurance.

Why is it important to have a hobby that isn’t about impressing others?

Having a hobby that is purely for personal enjoyment, and not focused on impressing others, helps foster creativity and inner peace. These hobbies allow individuals to feel a sense of fulfillment, which contributes to their overall sense of self-worth and confidence.

What are some examples of hobbies that can help build confidence?

Hobbies like painting, knitting, reading, baking, playing an instrument, or editing videos are all examples of activities that can help people reconnect with their passions. These hobbies allow individuals to express themselves freely without the pressure of being good at them.

How does anxiety or comparison relate to confidence?

Anxiety and comparison often erode confidence by creating self-doubt and negative thinking patterns. Engaging in hobbies or activities that bring joy can serve as a distraction and help individuals shift their focus from external pressures, allowing their confidence to grow naturally.

What does it mean to ‘exist beyond the roles I play for others’?

This refers to the idea that confidence comes from recognizing one’s identity and worth beyond the roles we assume for others, such as a professional or social persona. By engaging in hobbies or personal activities that are just for oneself, individuals can reconnect with their true selves.

Why is it suggested to make gradual changes instead of drastic ones?

Gradual changes are more sustainable and manageable. By making small, consistent improvements in daily habits, such as waking up early or journaling, people can build confidence over time without overwhelming themselves. This approach leads to lasting growth and change.

How can someone get started with implementing these habits into their life?

Start small by integrating one new habit at a time, like setting a consistent bedtime or dedicating five minutes a day to journaling. It’s important to be patient and consistent, allowing each habit to become part of your routine before adding another. Over time, these habits will contribute to an increase in confidence and well-being.