Speedo Swim Technique - Breaststroke - Created by Speedo, Presented by ProSwimwear

Summary

This script offers valuable swimming tips for efficiency and speed. It emphasizes maintaining a streamlined body position with a straight back and head slightly tilted down. Breathing techniques are highlighted for oxygen delivery, suggesting mouth breathing during the pull phase and nose or mouth exhalation during recovery. The script also details a powerful kick with foot flexion and propulsion, and the use of a kick board for practice. For stroke improvement, it recommends extending arms with high elbows, focusing on water catch, and using finger paddles and a pull buoy for better arm pull. These techniques are aimed at enhancing swimming performance.

Takeaways

• 🧘 Maintain a streamlined body position for improved efficiency in the water.
• 🌊 Keep your body straight from head to hips and position your head facing forward with a slight downward tilt.
• 🏊‍♂️ Use abdominal muscles to keep your back straight and hips close to the water surface.
• 💨 Breathe in through your mouth as you lift your head during the pull phase of your arms.
• 🤽‍♂️ Keep your head and shoulders relaxed to avoid tension during the recovery phase.
• 👃 Exhale slowly through your nose or mouth when your head is submerged in the water.
• 🦶 A strong kick technique is crucial for propulsion and speed in swimming.
• 🦵 Flex your foot and pull toes towards your shins at the start of the kick, keeping heels close to your bottom.
• 🚀 Push water backwards with the soles of your feet to accelerate and propel your body forward.
• 🦶 Point your toes at the end of the kick for maximum ankle flexibility.
• 🧘 Bend legs during the recovery phase of the kick, keeping knees close and heels up towards your bottom.
• 🏋️ Use a kick board to isolate leg movements and focus on kick technique.
• 🤲 Extend arms at the front of the stroke with hands turned slightly outwards, keeping elbows high.
• 🤲🏻 Sweep arms outwards to catch as much water as possible, then accelerate backwards for propulsion.
• 🤞 With elbows tucked in, extend arms to the front of the stroke, keeping them as close together as possible.
• 🤲🏻 Use finger paddles to focus on improving catch position and arm pull.
• 🚣 Use a pull buoy to concentrate on improving arm pull technique.

Q & A

What is the importance of correct body position in swimming?

Correct body position allows you to become more streamlined, improving your efficiency in the water by keeping your body as straight as possible from your head to your hips.

How should your head be positioned while swimming?

Your head should be facing forwards and tilted slightly downwards to maintain a streamlined position and reduce drag.

What is the purpose of pulling your stomach in while swimming?

Pulling your stomach in helps to keep your back straight and your hips closer to the water surface, contributing to a more efficient swimming posture.

Why is breathing technique important in swimming?

Breathing technique delivers oxygen to your muscles and helps you swim more comfortably and efficiently by coordinating with the arm pull phase.

How should you breathe during the pull phase of your arms?

As your arms start the pull phase, lift your head out of the water and breathe in through your mouth.

What should you do during the recovery phase of your arms?

During the recovery phase, submerge your head into the water and exhale slowly through your nose or mouth.

How does a strong kick technique contribute to swimming speed?

A strong kick technique provides more propulsion, allowing you to swim faster by effectively pushing water backwards with the soles of your feet.

What should be the initial position of your foot during the kick phase?

At the start of the kick, flex your foot, pulling your toes towards your shins while keeping your heels as close to your bottom as possible.

How should you point your toes at the end of the kick phase?

At the end of the kick, point your toes and aim to get the soles of your feet to face each other as much as your ankle flexibility allows.

What is the purpose of using a kick board while swimming?

A kick board can be used to isolate your legs, allowing you to focus on improving your kick technique without the involvement of your arms.

How can you improve your stroke technique for a more efficient swim?

Improve your stroke technique by extending your arms at the front of the stroke with hands turned slightly outwards, keeping your elbows high, and focusing on catching as much water as possible with your hands.

What equipment can be used to focus on improving the arm pull in swimming?

Finger paddles and a pull buoy can be used to help focus on improving your catch position and arm pull, respectively.