The Reason Why You Get Anxious And How To Fix It

Summary

The video script delves into the root causes of anxiety and offers practical advice on overcoming it. It suggests that fear of failure and an intense focus on outcomes can trigger anxiety, and emphasizes the importance of letting go and not caring excessively about results. The speaker encourages viewers to embrace their full potential by visualizing success and a higher self, challenging limiting beliefs and negative self-images. They also highlight the distinction between excitement and anxiety and advise not to let feelings dictate actions or identity. Finally, the script promotes relaxation, mindfulness, and a carefree attitude as keys to living life to the fullest and realizing one's capabilities.

Takeaways

• 😌 Overcoming anxiety involves letting go of the fear of failure and not caring too much about the outcome.
• 🤔 The root of anxiety often lies in self-imposed limitations and a lack of awareness of one's true capabilities.
• 💪 It's important to 'kill' the old self that is defined by past failures and to embrace the idea that they are lessons for success.
• 🌟 Visualize your higher self and the success you desire, as this can help you realize and tap into your potential.
• 🚫 Avoid limiting beliefs that prevent you from recognizing your abilities and potential.
• 👀 Recognize that what you visualize or imagine is what you attract into your life, so focus on positive images.
• 🔄 Understand that anxiety and excitement are similar feelings, and it's a choice to use them constructively.
• 💆‍♂️ Being fully conscious and relaxed can help prevent the experience of negative emotions like anxiety.
• 🤷‍♂️ The feeling of anxiety does not define who you are; it's your actions and choices that matter.
• 🛑 Stop giving importance to external validation and societal expectations to truly live your best life.

Q & A

What are some common reasons for feeling anxious?

Common reasons for feeling anxious include fear of making mistakes, caring too much about not failing, and trying too hard not to feel anxious, which can lead to physical symptoms like shaking hands.

How can one stop caring about the outcome to reduce anxiety?

One can stop caring about the outcome by letting go, relaxing the body, and focusing on doing their best without being overly concerned about the result.

What is the role of self-image in causing anxiety?

Self-image plays a significant role in causing anxiety because if you see yourself as an anxious person, that's how you act. It's important to realize that your self-image isn't always based on truth and can limit your potential.

How can one change their self-perception to reduce anxiety?

Changing self-perception involves realizing your true capabilities, letting go of the old self that may have been defined by past failures, and embracing the idea that those failures were lessons to help you succeed.

What is the significance of visualizing your higher self in managing anxiety?

Visualizing your higher self is significant because it helps you realize and feel that you are already capable of being that best version of yourself. This practice can help you tap into your potential and stop limiting your beliefs.

Why is it important to not mistake excitement for anxiety?

It's important because excitement and anxiety can feel similar. Recognizing the positive energy of excitement can help prevent unnecessary anxiety and allow you to act more confidently.

How can one use negative feedback constructively?

One can use negative feedback constructively by steering it towards greatness instead of letting it define them. It's about using the feedback as a learning lesson to improve and grow.

What is the relationship between visualization and potential?

Visualization is directly related to potential because by visualizing success and your higher self, you are more likely to believe in your capabilities and take action towards realizing that potential.

How does being fully conscious and relaxed help in reducing anxiety?

Being fully conscious and relaxed helps reduce anxiety because it prevents the tension that often leads to negative emotions. It allows you to experience a more positive state of mind.

What is the final advice given in the script for dealing with anxiety?

The final advice is to stop caring so much about not failing and about what others think. It encourages living life to the fullest, embracing the truth about your capabilities, and letting go of unnecessary concerns.