Don't Allow Your Life To Be Controlled By These 3 Things
Summary
TLDRIn this video, Logan Ler, a national motocross racer and entrepreneur, introduces a powerful mental framework for self-improvement. He explains how to view oneself from a third-person perspective, separating one's core identity from external influences like thoughts, emotions, and environment. By recognizing thoughts as attempts to justify weakness, emotions as outdated survival mechanisms, and environment as pressures to conform, viewers can learn to make decisions that align with their true desires. This model is applicable to various aspects of life, from discipline and fitness to social interactions and business. The video aims to empower individuals to overcome internal and external barriers to achieve their goals.
Takeaways
- 🧠 The mental framework discussed is a powerful tool for self-improvement in various aspects of life, including discipline, sports, social interactions, and overcoming unhealthy habits.
- 👤 The core self represents your true beliefs, desires, goals, and dreams, and is distinct from external influences like thoughts, emotions, and environment.
- 💭 Thoughts are viewed as an external force that tries to win the case for weakness, often providing logical reasons to avoid challenges or responsibilities.
- 😢 Emotions are described as a psychological immune system meant to protect but often chaining us down with fear, anxiety, and stress that prevent us from taking action.
- 🌐 Environment refers to external social factors, such as the opinions and presence of others, which can influence our decisions and actions.
- 🤔 The key to overcoming these external influences is to recognize and analyze them, understanding that they are not the true self and do not define our desires or goals.
- 💡 By operating from the core self and not giving in to thoughts, emotions, or environment, one can consistently move towards their true desires and goals.
- 🤝 In conflicts or disagreements, understanding and returning to the core self can help prevent regrettable actions driven by immediate emotions or environment.
- 🏋️♂️ The concept can be applied to discipline, such as going to the gym, by recognizing when thoughts and emotions are trying to deter us from our fitness goals.
- 💪 Implementing this framework can lead to improved decision-making, better control over one's actions, and ultimately, a more aligned life with one's core values and aspirations.
- 🔄 The speaker emphasizes the importance of noticing and analyzing thoughts and emotions as they arise, using them as signals to understand and address underlying issues rather than letting them control behavior.
Q & A
What is the main mental framework discussed in the video?
-The main mental framework discussed in the video is about understanding and separating one's core self from external influences such as thoughts, emotions, and environment, in order to make decisions that align with one's true desires and goals.
How does the speaker define 'thoughts' in the context of this mental framework?
-In this mental framework, 'thoughts' are defined as an external force that tries to win the case for weakness, often presenting logical arguments to dissuade one from taking action aligned with their core self.
What is the role of 'emotions' according to the speaker?
-The speaker describes 'emotions' as a psychological immune system designed to protect us but often ends up chaining us down by creating feelings like fear, anxiety, or anger that can prevent us from pursuing our true desires.
How does the environment influence our actions according to the video?
-The environment is described as an external force that tries to make us fit in with the crowd, influencing our decisions based on the opinions and thoughts of others around us, which can lead us away from our core intentions.
What does the speaker suggest is the best way to deal with thoughts that try to win the case for weakness?
-The speaker suggests noticing these thoughts as external, understanding that they are not a true reflection of oneself, and then dismissing or 'throwing away' these thoughts to stay aligned with one's core desires.
How can we approach emotions to ensure they don't chain us down, as suggested by the speaker?
-The speaker advises to view emotions as signals, understand their origin, and address the root cause of these emotions directly, rather than giving into them or masking them with unhealthy behaviors.
What is the speaker's view on the role of the environment in shaping our decisions?
-The speaker views the environment as an external factor that can make us feel pressured to conform to the expectations of others, which can lead to decisions that are not in line with our true selves.
How does the speaker use this mental framework in his personal life?
-The speaker uses this mental framework to make better decisions throughout the day, to be more productive, to overcome fears such as talking to women, and to handle confrontations more effectively.
What advice does the speaker give for dealing with confrontations or disagreements?
-The speaker advises to operate from the core self, reminding oneself of the true feelings and intentions, and not letting thoughts, emotions, and the immediate environment dictate reactions that could lead to regret.
How can this mental framework help in maintaining a healthy relationship?
-This mental framework can help in maintaining a healthy relationship by allowing individuals to recognize and manage their thoughts and emotions during disagreements, ensuring they act based on their core feelings and values rather than immediate reactions.
What is the speaker's background, and how does it relate to the mental framework he discusses?
-The speaker, Logan Ler, is a national motocross racer, extreme sports athlete, and has experience running a marketing agency. His background in high-pressure environments and performance-based activities makes him well-suited to discuss the importance of mental frameworks in achieving goals and maintaining discipline.
Outlines
🚀 Introduction to a Life-Changing Mental Framework
In the introductory paragraph, Logan Ler, a national motocross racer and entrepreneur, sets the stage for a profound mental model that he has found extremely beneficial in various aspects of life. He emphasizes the broad applicability of this framework, from enhancing discipline in going to the gym to overcoming unhealthy habits like alcohol or vaping. Logan positions this concept as a game-changer and invites viewers to watch the entire video to grasp its significance. He briefly introduces his background, including his success in motocross, running a marketing agency, and his investment in personal development. The paragraph ends with a promise to explain the framework in detail using visual aids.
🎯 The Power of Viewing Oneself from a Third-Person Perspective
This paragraph delves into the core concept of self-perception, suggesting that one should view themselves from an external perspective to achieve a clearer understanding of their true self. Logan introduces a layered model of self, starting with the innermost layer representing one's core beliefs, desires, and dreams. He explains that this central layer is the 'real you,' while the subsequent layers represent external forces that can influence and distort one's perception of themselves. The paragraph aims to set the foundation for a deeper exploration of how to manage these external forces to stay aligned with one's true self.
🧐 Thoughts as the First External Force: The Lawyer for Weakness
Logan describes the first external force as 'thoughts,' which he metaphorically compares to a lawyer trying to win the case for weakness. He illustrates this with examples such as the internal debate one has when the alarm clock goes off in the morning, where thoughts attempt to justify staying in bed. These thoughts are not inherently 'you,' but rather a separate layer that can influence your decisions. Logan shares his personal strategy for recognizing and dismissing these thoughts by visualizing them as an external orb, allowing him to stay focused on his core desires and goals.
🌪 Emotions as the Psychological Immune System: Protecting but Chaining You Down
In this paragraph, Logan discusses emotions as the second external force, likening them to an ancient psychological immune system designed to protect but often chaining us down in modern life. He explains that emotions, such as fear, evolved for survival but now often hinder personal growth by creating barriers to action. Logan suggests that recognizing emotions as signals, rather than letting them control behavior, can lead to a more rational response. He emphasizes the importance of addressing the root cause of emotions to move forward effectively.
🌐 Environment as the Social Pressure: The Desire to Fit In
The final external force discussed is the environment, which Logan describes as the pressure to conform to social norms and the opinions of others. He uses the example of approaching someone attractive in a social setting and how the presence of others can amplify thoughts and emotions, leading to inaction. Logan argues that understanding the influence of the environment can help individuals make decisions based on their core values and desires, rather than the expectations of those around them.
🛠 Tactical Application of the Mental Model for Personal Growth
Logan concludes by emphasizing the practical application of this mental model in daily life. He suggests that by operating from the core self and being aware of the influence of thoughts, emotions, and environment, one can make better decisions and achieve personal goals. He provides examples such as maintaining a fitness regimen and handling interpersonal conflicts, advocating for a mindful approach to not let external factors dictate one's actions. Logan encourages viewers to integrate this concept into their lives and offers his online program for those interested in further developing their mindset.
Mindmap
Keywords
💡Mental Framework
💡Third Person View
💡Core Self
💡Thoughts
💡Emotions
💡Environment
💡True Desires
💡Productivity
💡Self-Discipline
💡Confrontation
Highlights
The presenter introduces a mental framework that has been game-changing for him in various aspects of life.
The framework is applicable to self-discipline, exercise, social interactions, and overcoming unhealthy habits.
Logan Ler, a national motocross racer, shares his learnings from mentors and coaches to help others.
The core concept involves viewing oneself from a third-person perspective to gain clarity and control.
The innermost layer represents one's true self, beliefs, goals, and dreams.
External layers include thoughts, emotions, and environment, which can influence and mislead the true self.
Thoughts are described as an internal lawyer trying to win the case for weakness.
Emotions are likened to a psychological immune system that can chain us down instead of protecting us.
The environment represents social pressure and the desire to fit in, which can hinder true desires.
The framework helps in making decisions aligned with one's core self rather than external influences.
By understanding and separating thoughts, emotions, and environment, one can act more authentically.
The presenter shares personal examples of how this framework has improved his productivity and social interactions.
Emotions are signals that indicate a need for action or change, rather than negative experiences.
The framework can be used to navigate confrontations and maintain healthy relationships.
The presenter suggests using this mental model to analyze every situation and make decisions based on one's core self.
The video concludes with an encouragement to implement the framework and subscribe for more content.
The framework is positioned as a valuable tool for anyone looking to improve their mindset and decision-making.
Transcripts
in this video I'm going to explain one
of the
most mindblowing and helpful mental
models and Frameworks that I've learned
recently that I use for everything and
I'm talking about everything like
whether it's trying to be more
disciplined to go to the gym or exercise
or when I'm out riding and training for
Motocross or even going up and talking
to girls or just sitting down to do work
like I'm talking this mental framework
even like for people who maybe struggled
um with they they're constantly reaching
for the bottle and reach for alcohol or
reaching for their Vape or or something
that they know is unhealthy or even just
unhealthy Foods in general like this is
seriously this kind of applies to
everything and it is one of the most
powerful Concepts that I have ever
learned
so like I highly recommend you watch
this till the end literally because I
know how powerful this has been for me
so I know how powerful it'll be for you
so like literally I'm going to pull out
my iPad whiteboard and draw this out and
explain it this is seriously a game
changer like this is one of my most
important videos if not the most
important video that I have made so far
so I highly recommend that you watch it
till the end but with that being said
let's go ahead and jump in and I'm going
to explain exactly what this thing looks
like if you don't know me I'm Logan ler
a national motocross racer having won
over 15 state championships and an
amateur National Championship I'm an
extreme sports athlete and ran a
marketing agency for over 4 years
growing it to $30,000 a month and while
doing so was able to travel the world
living in Cape Town South Africa
part-time throughout the past few years
and I've spent nearly $50,000 on mentors
coaches courses and education learning
from the best of the best in business
fitness mindset racing and so on now I'm
sharing what I've learned and growing my
community the champion protocol Linked
In the description below all right so no
fluff I'm just going to get to the point
and start explaining this so I'm going
to pull out my little iPad whiteboard
here but basically the idea is that you
want to be looking at yourself from a
almost third person view and being able
to step back and step out of your own
mind and your thoughts and be able to
look at it from a third person
perspective and specifically we're going
to break down exactly how to do that but
the way that it works is I'm just going
to draw this out and then I'll kind of
explain it but first we basically have
you here in the center like this is you
at your core like this is your your
truest beliefs like who you truly are
who you truly want to be and who like
your goals your dreams like everything
like this is you um and all of those
like thoughts and desires and everything
are inside of you right there now then
we have the next layer which that is by
the way that is the only thing that is
actually you so as I explain this like
that what I've just drawn right there
think of that as like the only thing
that's actually you the other things
that I'm going to talk about these are
almost external like they're all up here
in your mind but they're not actually
you it's almost like your mind is being
it's almost like your mind is trying to
be controlled by an external force that
is not you and I know that probably
doesn't make sense right now believe me
when I first learned this concept it it
took me a bit to fully understand it but
hopefully by the end of this video it'll
make perfect sense especially when I
draw this out so the next thing which
this is the first external force is your
thoughts and this is
basically the next layer right there now
these I say your thoughts but it's
almost better to look at it as Just
Thoughts like they're not your thoughts
they're simply just thoughts that are in
your mind and I'm going to touch on what
exactly I'm talking about there here in
just a second because it might not be
what you're expecting now the next thing
is emotions
now this is the next external force and
this is basically what you're feeling
and everything and once again it's not
you like this is not you it's an
external thing just imagine it as an
external thing so like it's just not you
like the only thing that's you is this
guy right here in the center like that's
you like that's it that's the only thing
that's you which I promise this will
make more sense in just a minute now the
last thing and the last like external
Force let me just move this a little bit
there we go the the last thing is
environment and this is basically like
other
people where you're at who you're around
like all those sorts of things like
that's what that is and basically the
definition that I've given to each of
these different layers is I've already
explained that you that's that's you
like that's your your truest self who
you really are your desires your dreams
like that's like who you really want to
be and just that's just you now your
thoughts is basically your thoughts are
trying to win the case for weakness like
that's what they really are because
imagine your thoughts I heard this in a
in like a motivational speech one time
but that's where I kind of thought of
the the definition for your thoughts but
it's almost like a lawyer that's inside
of your head trying to win the case for
weakness and I'll explain exactly what I
mean by weakness here in just a second
but that's basically what those thoughts
are is they're just in there trying to
make the logical case in order to win
you over and basically win the case for
weakness now a perfect example is
getting up early in the morning when the
alarm goes off when that alarm goes off
immediately your brain kicks on and it
starts thinking logically and everything
you you switch out of that dream like
State and everything and you switch back
into reality and into your logical base
thinking and all those sorts of things
and what are the first thoughts that
usually come to mind the first thoughts
that come to mind is oh my bed is so
comfortable oh that dream I was just
having is so good I want to keep I want
to go back in and finish that dream off
or it's like ah you know I've been
working really hard these past few days
I think I can sleep for a few more hours
or oh you know I my first call isn't
until like 11: or a training doesn't
start till um 8 and it's only 600 like I
could sleep for a little longer like
that is the thoughts coming in and
trying to win the case for weakness
because what is weakness in this case
staying in bed and going back to sleep
and hitting snooze like that's weakness
and the your thoughts are trying to make
a logical argument to try and win the
case for weakness so that you decide to
go back to sleep now you at your core
let's just think about what you at your
core actually want in this case what you
would your core actually want is you
let's say let's say let's say you're
working on a business like for me right
now like I'm working on building my
business and everything um so let's just
use that as an example which you can tie
this into like sports athle like
anything but specifically when it comes
to getting up in the morning let's say
that I'm working on my business and I
want to get up early so that I have more
hours to work throughout the day I also
understand my sleep chronotype so long
story short like I understand that the
I'm a lion like personally I'm actually
like a lion sleep chronotype so my most
productive hours are first thing in the
morning like early in the morning so I
know that if I get up I will get my best
work done immediately and I'll also have
more hours to work in the day versus
sleeping in and getting 10 hours of
sleep or whatever and I also know that
if I sleep too much I'll actually feel
more groggy throughout the day versus if
I sleep my kind of Ideal perfect amount
which for me is like 7 and a half to 8
hours so that's what I know so that's me
internally as like I want to get up like
this middle section that's basically you
or me in this case I know that I want to
get up when that alarm goes off so I can
get to work on my business get to work
on growing it get my most productive
hours in and move move the needle
forward like that's what I know I want
to do at my core but these thoughts
which you can almost look at them as
like this this ball I wish I had like a
ball that I could hold right now but I
don't um it's almost like this like orb
or whatever it's like I like to imagine
your thoughts emotions and environment
as external like I mentioned before so
the way that I imagine it is it's almost
like when I have these thoughts or
whatever like for example in the morning
if my alarm goes off and I start like I
start
um I start seeing those thoughts or
whatever or I start uh realizing I'm
having those thoughts come to mind then
it's almost like I've got this orb and
this is what has all of the thoughts in
it of like you can go back to sleep like
you can get a few more hours in of of
sleep you can go back into that dream or
whatever like you don't need to start
working this early and stuff like it's
like this external orb and I'm like
those thoughts are interesting but
that's not me that's not what I actually
want and who I actually am so those are
interesting but screw that and I kind of
Imagine like throwing the ball out of
here as if I'm like getting rid of those
thoughts so that's kind of a way that I
kind of visualize it so I don't know if
that works for you or not or if like
just this diagram that I'm drawing works
for you um enough but basically that's
the idea behind the thoughts is that
they're trying to win the case for
weakness now another example for it is
if you're going to go up and talk to a
girl like say that you see this
beautiful girl or beautiful woman and
you want to go up and talk to her well
you're you at your core like what you're
thinking is you're like wow she's very
attractive I would really like to go up
and talk with her and get to know her
like that's you at your core that's what
you truly want but then the thoughts
start to come in and try and win the
case for weakness and they start to make
the logical argument that will keep you
from going up and talk to her like for
example ah man like I don't know if
she's going to really want to talk to me
like what if she doesn't find me
attractive what if she turns me down
like what if this what if that like all
of these thoughts start coming in and
trying to win the case for weakness so
there's another example so overall
that's your thoughts is that they're
trying to win the case for weakness and
I'm actually going to Mark these as red
as I go through them because the only
thing that is actually technically good
in this case is you like at your core
like that middle section that's you and
that's what you truly want these other
things are going to lead you in the
opposite direction of what it is that
you truly want and that's why it's good
to understand this and then I'm also
going to be explaining exactly how I use
this like tactically so that I can
actually make better decisions
throughout the day and get what I want
so like it was after this that I
actually became more comfortable even
going up and talking to girls talking to
women like doing all types of just
things like that being more productive
with my work and stuff because
understand how this works cuz for me in
the way that I think and everything
sorry I'm going off on a little rant
here but for me personally I operate off
of logic a lot like I want to understand
something and I want to understand how
it works and that allows me to use it to
my advantage sort of thing or like if I
understand something well I know whether
or not I want to do that or use it or
whatever um so yeah so like with this it
just allowed me to understand my own
mind and how I operate and everything
which allows me to look at situations
where maybe I'm a little afraid or I've
got some nerves or whatever and instead
of kind of just sitting there in the
fear and in the nerves I actually
understand why I'm feeling that way and
then I understand how I can actually um
approach it the way that I truly want to
so anyway let's move on to the next one
so the next one is your emotions which
basically the emotions in the definition
that I gave is that it's your
psychological immune system that's
trying to protect you but instead chains
you down because your emotions are
really like it it go it dates back all
the way freaking to when we were like
cavemen and everything that our emotions
are what obviously kind of kept us out
of danger and everything to a certain
extent I don't really want to dig into
that cuz I don't know a lot of it and
like I don't know a lot of it but
regardless your emotions are really just
your psychological immune system that
tries to protect you but actually ends
up chaining you down because that's
where like the fear kicks in and all
those sources things and actually that's
what I meant when it came back to like
the caveman times and everything is that
when you'd see a freaking tiger or
something or a lion out in the distance
or whatever or a cliff then you all of a
sudden would start to get full of fear
and everything which would then keep you
from going up and trying to pet the
tiger or going and walking off of the
cliff or whatever like you start to feel
that fear build up and everything but
nowadays like most of the time those
emotions and stuff they're not as useful
in the case of like survival because
that was the main purpose of them when
humans originally like came to life or
whatever is for survival whereas now our
fears are like ah I don't want to go up
and talk to that girl or that woman or
ah I don't know if I want to send those
those cold messages to try and land
clients or ah I don't know if I want to
jump that jump um in order to win the
race or like whatever you know or those
sorts of things like it's not a matter
of survival and now it's more of a
matter matter of those emotions are
actually chaining us down and holding us
back so that's basically what your
emotions are is those are the things
those are those feelings that you're
going to get that or that you get and
once again I look at it as kind of like
an orb just like the thoughts like I
look at it as if I start to feel angry
or I start to feel sad or I start to
feel uh nervous or if I start to notice
fear or whatever it's more and this is
the term I was looking for before when I
was explaining the orb it's more about
noticing it like I start to noce notice
the thoughts are coming into my mind and
I start to notice the emotions and I'm
like interesting I'm starting to feel
anger or I'm starting to feel sad or I'm
starting to feel this or for the
thoughts I'm starting or I'm noticing
that thought of that I want to go back
to bed or I'm noticing that thought that
I don't want to go work out today like I
notice it it's not that like I'm
embracing it like I notice that it's
there like that's the sort of thing that
I'm referring to and then I look at it
as kind of an external thing like ah I'm
noticing a thought there or I'm noticing
this emotion and then basically I just
look at the emotion and I decide like
okay why am I feeling that way you know
like what's making me feel this way and
I basically it's more of a lot of people
give into their emotions and they let
their emotions control them and
everything whereas when you can analyze
it this way you notice the emotion and
you're like interesting I'm starting to
feel angry like what is leading to this
anger like what is making making me feel
angry right now and then I'm able to
find the origin of what is actually
making me angry and then I'm like huh is
this actually worth like is this even
worth anything like should I even be
spending an ounce of energy being angry
about this thing and if not then just
throw the ball like throw the orb like
get rid of it like it does that
emotion's useless right now or if it's
something like for example with my
business like I'm starting to feel a bit
anxious or stressed what's leading to
that stress oh this client is about to
leave like this client looks like
they're about to leave us so I'm going
to try in order to get rid of this
emotion which is basically just a signal
to me basically letting me know
something's up that I need to look into
like that's basically what the emotion
is it's just a signal so then I get the
signal and I'm like okay I'm noticing
that I'm all I'm I'm feeling some Stress
and Anxiety where's that coming from why
am I feeling this way this client's
about to leave let's fix that how can we
get this client to stay what could we do
to try and get them to stay and what's
interesting is that by doing that and
actually trying to fix the root of the
problem the emotions go away
automatically like it's basically just a
signal and most people when they when it
comes to these like emotions and
everything uh and I won't even say
negative emotions because all emotions
are simply a part of being human like
it's a part of The Human Experience you
know it's like anger sadness loneliness
a uh fear uh stress anxiety like none of
these emotions are negative they're
simply signals you know like if you're
feeling happy or joyful it's just a
signal that whatever it is that you're
currently doing or your environment or
your current situation is like is good
and is something that you want you know
like if you're at the track with your
buddies riding or whatever like that's
some of the most fun times I've ever had
is when I'm at the track riding with my
buddies like I'm feeling super happy and
joyful and everything and it's basically
just a signal telling me that I'm
enjoying what I'm doing in my situation
and then on the flip side stress anger
anxiety that's simply just a signal that
there's something wrong that I need to
fix or that I need to try and or that I
need to try and fix or that needs to
change or whatever that my situation
isn't the way that I'd like like that's
how I view emotions it's just signals
and then I just try and figure out where
why like where that signal is coming
from and then I face the issue headon
whereas most people they kind of give
into the emotions and then they try and
get rid of them in other negative ways
such as you know drinking alcohol
potentially doing drugs like just doing
bad like things that are very negative
and actually only masks the emotion or
just delays it like it basically just
delays it gets rid of it for now but
it's still there because what the root
of the problem and the root of the thing
that is actually leading to that signal
and emotion still exists so it's that
emotion is not going to go away until
you actually solve or at least face the
root of the problem head-on but anyway
that was just a little uh little
breakdown of how I view emotions and
everything but at the end of the day
when it comes to this concept and
everything your emotions are really just
there as your psychological immune
system that is trying to protect you but
understand that it it a lot of times is
going to chain you down if you give into
the emotion or you can look at it as
simply a signal and when you understand
it more as a signal then you can figure
out why maybe you're feeling that way
and a last example I'll give is let's
say that once again you see a very
attractive woman and you want to
potentially talk to her those emotions
kick in of like fear uh maybe some
anxiety or stress or whatever and that's
simply because your psycholog it's your
psychological immune system trying to
protect you from rejection and trying to
protect you from feeling bad after maybe
she says no when you ask for her number
or whatever you know but I mean that's
stupid like that's really dumb and it's
trying to protect you but in that case
is chaining you down because there
actually is nothing to lose like if you
go up and talk to her and she says no
you're in the same position you were
before you went up and talked to her but
if you go up and talk to her and she
says yes you're in the position that
you're you're in your dream position or
you're in the position that you want to
be in and the only way you got there is
by actually going up and talking to her
you know so regardless like there is no
downside like there is no risk
whatsoever so the emotions are simply
there to try and protect you but they're
instead chaining you down so hopefully
that makes sense now jumping into the
last thing is your environment now this
is the one that is the stupidest and
this is the one that is like this is the
one that I try to make sure never
affects what I choose to do because this
is like this is the one that it kind of
makes you the weakest I guess you could
say and that is basically your the
environment is trying to make you fit in
with the crowd because the environment
is where you're allowing other people
and their opinions and their thoughts to
change the way that you're acting or to
make decisions for you so a perfect
example is the girl is going up and
talking to the girl is say that you're
at a coffee shop and there's a bunch of
other people around or maybe she came in
with her friends like all of a sudden
your thoughts kick in so that first
layer the thoughts kick in of like ah I
don't know like what if she doesn't find
me attractive what if she doesn't want
to talk to me whatever and then the
emotions kick in you start to feel
nervous and everything and the emotions
are trying to protect you from being
rejected and then lastly the environment
kicks in and your thoughts kind of
connect to the environment and your
thoughts realize there's other people
around and her friends are here so like
I don't want other people to see me get
rejected or I don't want or what if what
are other people going to think of me
when I go up and talk to her or what are
her friends going to think of me or what
if her friends don't like me like
whatever so that's where the environment
kicks in and starts to prevent you from
doing what you truly want to do so I
won't dig into to that one in like super
deep detail like I did with the emotions
and stuff because I think that one's
pretty straightforward it's literally
just a matter of like the the
environment external aspect here is
basically just trying to make you fit in
with the crowd so at the end of the day
when it comes to this overall concept
and everything and how it works is that
when you understand this like there
really isn't any other factors other
than thoughts emotions and environment
like you can think of basically any
situation and I guarantee any of the
factors that come in is going to fit in
to either thoughts emotions or
environment like guaranteed in terms of
like the thoughts and and what's keeping
you from potentially doing what you
really want to do now the way that I use
this tactically is that I simply
understand that if I operate purely off
of that Center section that is me that
is truly me and who I want to be and and
what I want to do and what I want to
achieve and all those sorts of things if
I operate off of that all the time then
I know that I am always going to be
moving in the direction that I want to
go and moving towards what I want
whereas whenever I give in to these
external things such as the thoughts
emotions or environment I know that is
going to keep me from where I want to be
and is going to hold me back because
let's like with the girl example
basically I if I see a really attractive
girl who I want to go up and talk to
like at my core if I operate off of just
me and what I truly want I'm going to go
up and talk to her is it always going to
go well no of course not you know but
I'm still going to go up and talk to her
and I'm going to you know talk to more
girls and lead to potentially meeting
the right person but if I give into the
thoughts emotions and environment and I
let those things control me of like I
don't know what if she doesn't find me
attractive uh I'm nervous I don't know
if I should do this ah there's other
people around blah blah then I'm never
going to end up going and talking to
anybody and never going to be able to
meet anyone and tying this to say going
to the gym and working out at my core I
want to be in absolutely killer shape I
want to have a 10 out of 10 body like
period like I want to be in 10 out of 10
shape so that's me at my core and in
order to do that I need to go to the gym
I need to eat healthy and everything now
if I let the thoughts come in of like
you know you've been working out pretty
hard lately like you've also been
working really hard like I think you
deserve a day off you know like I think
I think you could take the day off today
cuz emotions we're kind of feeling a
little tired you know like we're not
feeling too great anyway so I think it's
okay if we take the day off and
everything and then environment your
your friends call you or your F or my
friends call me and they're like hey
dude let's let's hang out tonight and go
to a movie uh blah blah blah blah blah
then I'm like yeah no I'll go to the
movie instead of working out like I
never see my friends and and blah blah
blah blah so then I'm letting the
thoughts emotions and environment change
how I'm acting and change my decision-
making which is actually keeping me
keeping me from what I really want which
is getting in killer shape and if I
simply just operated off of what I truly
want I'd be going to the gym and eating
healthy and getting in shape so overall
hopefully this makes sense but this is
an absolutely like gamechanging cont
concept that has been huge for me and I
think I'll make more videos explaining
it more and more as I kind of like
figure out even better ways to explain
this concept but basically any situation
that you're in where there's a decision
to be made you know like whether it's
going up and talking to a girl going to
the gym training or really working on
your business like anything it doesn't
matter what it is like I guarantee you
can connect it with this and not only
that
uh another thing that I also wanted to
mention is when you're in difficult
situations with other people like for
example if maybe there's a little bit of
a of like a disagreement or whatever
happening between you and someone else
whether it's a family member friend
whatever like if you can in your mind in
the moment like as it's happening if you
can remind yourself of this and
basically be like okay me at my core
like say that you're getting in an
argument with
actually for this case let's say your
girlfriend because we keep talking about
that let's say that you get into an
argument with your girlfriend you at
your core you like love her like you
don't want to fight with her like you
want to keep the relationship going like
you you really care a lot for her and
you know that you care for each other
okay but then the thoughts come in and
you're like she said what like she she
just said that to me like are you
freaking kidding me and then the
emotions kick in and you're starting to
feel angry and you're starting to feel
resentment and all those sorts of things
and then the thoughts and emotions
connect and you're like screw her like I
cannot believe she just said that like
that really pisses me off blah blah blah
and then the environment kicks in which
is actually her in this case like it's
her and whatever it is that she said and
everything and if you let these things
control you that's what's going to lead
you to saying something or doing
something that you're going to regret
that could end up ruining the
relationship whereas if you operated
just from your core understanding that
how you truly care about her and that
things happen and that things can be
said sometimes that aren't that weren't
meant in everything then you can kind of
step back and approach it and calm down
and not let those emotions especially in
this case it's really the emotions that
would take take control and lead to
saying or doing things that that would
be regretted later then if you can step
back and not let that happen and operate
off your core then you can basically
settle down and be like okay let's
figure this out and talk in a very calm
Manner and also help her calm down and
all those sorts of things so hopefully
that makes sense but that's just another
example I wanted to give because uh when
it comes to being in confrontations like
that like this is super super valuable
if you can really connect back to this
cuz so many people they immediately give
into their emotions and start to say and
do things that they regret which easier
said than done because it is hard like
when you're in the Heat of the Moment
like it is difficult when those emotions
are super high but if you can just have
this in your mental toolbox as I like to
say uh and then when those you know when
those moments arise you can kind of turn
back to this and be like okay hold on
right now am I letting like what are my
thoughts I almost forgot to mention this
a really good thing to do is to be able
to use this is in the moment be like
what are the thoughts that are coming to
mind right now like what are the
thoughts that I'm I'm noticing right now
and then you analyze the thoughts that
you're getting and then you're like okay
what are the emotions that I'm feeling
right now okay I'm feeling angry I'm
feeling resentment all those sorts
things like you you notice the emotions
that you're feeling and then you analyze
the environment you're like okay who is
around me right now like who is in my
head that I'm thinking about what they
care about what they think what their
opinion is all those sorts of things and
you notice that and then once you notice
the thoughts emotions and environment
then at that point you can understand
okay what is it that I truly truly want
out of this situation or want to do
right now or so on like what is what is
if I was acting off of my core self and
not these external things what how would
I approach this situation and then when
you do it that way you eliminate these
external situations and you make it so
that they don't affect you and then
you're able to operate the best way that
you want to um so yeah so hopefully that
makes sense anyway I'll leave with that
CU I know this uh video is getting
pretty long yeah 30 minutes holy [ __ ]
but hopefully this was helpful I know
that this uh concept has been extremely
helpful for me so uh yeah definitely try
implementing this just throughout the
day today even like start just analyzing
every situation that you're in and be
like what are the thoughts that I'm
noticing right now what are the emotions
I'm noticing what's my environment and
uh what do I truly want so yeah just
think about it that way but anyway with
that being said uh if you enjoyed the
video then feel free to subscribe for
more stuff like this if you're a racer
or athlete definitely check out my
online program and Community Linked In
the description below I got tons of
other mindset stuff like this um more
specifically linked to like performing
at a high level when it comes to racing
Sports all those sorts of things so
definitely feel free to check that out
but with that being said I'll see you in
the next video peace
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