Collagen is great for weight loss… but you’re doing it wrong

Summary

In this informative video, certified clinical nutritionist Autumn explains the common misconceptions about using collagen for weight loss. She clarifies that collagen is not a complete protein and should not replace high-quality protein sources in one's diet. Autumn highlights the importance of complete proteins for maintaining muscle mass, bones, and metabolism during weight loss. She advises pairing collagen with complete proteins to reduce hunger and cravings effectively. The video also dispels the myth of consuming too much protein and suggests using collagen supplements or bone broth as an add-on to meals, not as a protein substitute.

Takeaways

• 📌 Collagen is a tool that can help with weight loss goals but is often misused.
• 🚫 Using collagen incorrectly can increase hunger and counteract weight loss efforts, potentially leading to weight gain.
• 👩‍⚕️ Autumn, a certified clinical nutritionist, identifies the common mistake of using collagen as a main protein source in meals.
• 🔍 Collagen is not a complete protein, which is crucial for weight loss and maintaining muscle mass, bones, and metabolism.
• 📉 Swapping complete protein for collagen can lead to muscle loss, reduced metabolic rate, and increased insulin resistance.
• 🥗 To use collagen correctly, it should be paired with a complete protein source, not used as a replacement.
• 🍲 Complete proteins can come from various sources like Greek yogurt, eggs, beef, chicken, pork, fish, tempeh, and cheese.
• 🍲 Combining complete proteins with collagen is effective for reducing hunger and cravings, aiding in weight loss.
• 🥤 When using collagen powder in smoothies, ensure to add a serving of complete protein as well.
• 🥣 Bone broth can be enjoyed as a side or add-on to meals but should not be considered a complete protein source on its own.
• 🔗 Links to additional resources, such as how to calculate individual protein needs and the potential for too much protein, are provided in the video description.

Q & A

What is the main purpose of the video?

The main purpose of the video is to educate viewers on the correct use of collagen to aid in weight loss and wellness goals, and to address the common mistakes people make when using collagen.

What is the biggest mistake people make with collagen according to Autumn, the speaker?

The biggest mistake people make with collagen is using it as their main protein source for meals, particularly in smoothies or chia puddings, instead of recognizing that it is not a complete protein.

Why is using collagen as a main protein source a problem?

Using collagen as a main protein source is problematic because it is not a complete protein. High-quality complete proteins are crucial for maintaining muscle mass, bone health, and metabolism during weight loss.

What are the negative effects of not getting enough complete protein?

Not getting enough complete protein can lead to muscle mass loss, reduced metabolic rate, and increased insulin resistance, which can hinder weight loss and make it harder to manage carbohydrates.

How can collagen be used correctly to aid in weight loss?

Collagen should be used in conjunction with complete proteins, not as a replacement. When combined with complete proteins, it can help reduce hunger and cravings, making it easier to achieve weight loss goals.

What are some examples of complete protein sources mentioned in the video?

Examples of complete protein sources mentioned include Greek yogurt, eggs, beef, chicken, pork, fish, tempeh, and cheese.

What is the role of collagen when combined with complete proteins?

When combined with complete proteins, collagen can enhance the satiety benefits, helping to reduce hunger and cravings, which can contribute to more effective weight loss.

How can one ensure they are getting enough protein in their diet?

One can ensure they are getting enough protein by calculating their individual protein needs and pairing collagen with complete protein sources from various foods like the ones listed in the video.

Can there be too much protein in one's diet when combining collagen with complete proteins?

It is unlikely to have too much protein unless one is consuming an excessive amount, such as 100 grams of complete protein per meal. Most people are still under the threshold of too much protein.

What is the correct way to use bone broth in relation to protein intake?

Bone broth should be viewed as an add-on to a meal rather than a replacement for protein. It can be enjoyed alongside complete protein sources to enhance the meal's nutritional value.

What does Autumn suggest for those who are new to her channel and interested in the science-backed information?

Autumn suggests that those who are new to her channel and appreciate the science-backed information should subscribe to stay updated with new videos posted every Tuesday and Thursday.