Cara Melakukan Lempar Cakram

Summary

In this instructional video, viewers learn the essential techniques for throwing a discus, starting with the correct grip. The video covers two primary throwing methods: the side throw and the back throw. The side throw is demonstrated with clear steps, emphasizing body positioning and arm movements. The back throw technique is also shown, with focus on the rotational motion and proper foot placement. Additionally, the video provides important details on the discus itself, such as the material composition and weight variations for different categories (male and female). By the end, viewers are encouraged to practice these techniques for better performance in school sports.

Takeaways

• 😀 The video introduces a lesson on how to throw a discus, starting with a change in clothing.
• 😀 Before throwing, it's essential to learn how to hold the discus properly.
• 😀 The correct way to grip the discus involves holding it with your fingers on the edge, not too tightly.
• 😀 There are two main techniques for throwing the discus: side throw and back throw.
• 😀 The side throw technique involves positioning the body sideways and using the right foot as the pivot point.
• 😀 The discus throw requires a circular motion with a specific stance that involves three steps or less, depending on the thrower's preference.
• 😀 The discus has two weights: 1 kg for women and 2 kg for men.
• 😀 The discus is made of a combination of steel in the center, wood on the sides, and steel again on the outer parts.
• 😀 The throwing area has a circle with a 2.5-meter diameter, and the thrower must release the discus within that circle.
• 😀 The back throw technique requires the thrower to face forward, rotate the body, and use a similar motion to the side throw but with the opposite direction.
• 😀 The spin direction of the discus during the throw is counterclockwise, with pressure applied during the release to ensure a successful throw.

Q & A

What is the first step in learning how to throw a discus?

The first step is learning how to properly hold the discus.

How should the discus be held for the first time?

To hold the discus, you place your fingers along the edges, with the tips of your fingers under the rim. Then, the discus should rest in your palm, ensuring it is secure and stable.

What is the difference in weight between the discus used by women and men?

The women's discus weighs approximately 1 kg, while the men's discus weighs about 2 kg.

What is the material composition of a discus?

The center of the discus is made of metal, while the sides are coated with wood and metal.

What are the two throwing techniques explained in the video?

The two throwing techniques are the side throw (or sideways throw) and the back throw (or reverse throw).

How does the side throw technique work?

In the side throw, the body remains sideways, with the right foot placed at the back, and the discus is swung to the front in a sideways motion. This involves three swinging actions, although two can also work depending on the athlete's preference.

What should be kept in mind when practicing the side throw technique?

The key to the side throw is to maintain a straight posture, with the body aligned properly and the arm extended in a sideways motion while releasing the discus.

What does the back throw technique involve?

In the back throw technique, the athlete faces forward but then turns their back to the throwing area. The body rotates during the throw, and the discus is released after a series of backward movements.

How does the discus rotate during the throw?

During the throw, the discus rotates in a clockwise direction (when viewed from above), which generates the necessary force for a long throw.

What is the diameter of the throwing area for the discus?

The diameter of the throwing area for the discus is approximately 2.5 meters.