Circle Of Control Activity For Kids - Good Mental Health And Stress Management

Summary

In this video, the Circle of Control is introduced as a powerful tool for managing stress, anxiety, and overwhelming situations. Viewers learn how to identify what they can and cannot control in their lives by drawing a circle, with the center representing things they can influence and the outside representing things they cannot. The video provides practical steps such as Acceptance, Letting Go, and using Coping Skills to manage stress. It emphasizes focusing energy on controllable aspects and developing inner strength to handle life's challenges. The goal is to reduce worry and improve emotional well-being.

Takeaways

• 😀 The Circle of Control is a tool that helps manage stress, anxiety, and overwhelming moments.
• 😀 It helps identify what you can and cannot control in your life.
• 😀 Focusing on things within your control can help reduce stress and anxiety.
• 😀 A simple exercise involves drawing a circle and writing down what you can control in the center and what you cannot control outside the circle.
• 😀 Examples of things outside your control: how others treat you, world problems, the weather, or others' feelings.
• 😀 Examples of things within your control: how you treat others, your attitude, your actions, and the friends you choose.
• 😀 The Circle of Control can be used to manage stressful situations by identifying controllable aspects and letting go of uncontrollable ones.
• 😀 Three ways to manage uncontrollable stress: 1) Acceptance, 2) Letting Go, 3) Using Coping Skills.
• 😀 Acceptance means focusing on what you can control and letting go of what you can't.
• 😀 Coping skills can help you manage your emotional reactions when things feel uncontrollable.
• 😀 You can use problem-solving skills for aspects of a situation that are within your control to reduce stress or make positive progress.

Q & A

What is the circle of control?

The circle of control is a tool designed to help individuals manage stress, anxiety, and overwhelming situations by distinguishing between things they can and cannot control. It allows people to focus on what they can control and let go of what they cannot.

Why is it important to identify things you can and cannot control?

Identifying what you can and cannot control helps reduce stress and anxiety by allowing you to focus your energy on the aspects of life you can influence, while letting go of those that are beyond your control.

What is the first step in using the circle of control?

The first step is to draw a circle on a piece of paper. Write down the things in your life that you cannot control outside the circle and the things you can control inside the circle.

Can you give examples of things that are outside your control?

Examples of things outside your control include how others treat you, how people act, whether others like you, your past actions, world problems, and the weather.

What are some examples of things you can control?

Examples of things you can control include how you treat others, how well you take care of yourself, your attitude, your actions, your words, the friends you choose, and how hard you work.

How can the circle of control help in stressful situations?

In stressful situations, the circle of control helps by allowing you to separate what you can control from what you cannot. This process reduces unnecessary worry and helps you focus on positive actions that are within your control.

What should you do if you cannot control a situation?

If you cannot control a situation, it is not helpful to dwell on it. Instead, you can practice acceptance, let go of the stressful thoughts, or use coping skills to manage your emotional response.

What does practicing acceptance mean in the circle of control?

Practicing acceptance means acknowledging and accepting things that you cannot control. This allows you to shift your focus and energy to the aspects of life that you can control.

How can letting go of stress help in managing difficult situations?

Letting go of stress means setting aside worries about things you cannot control. Visualizing letting these worries go, like putting them into a balloon and watching them float away, can free up mental space and reduce anxiety.

What role do coping skills play in the circle of control?

Coping skills help manage thoughts and emotions in challenging situations. They allow you to control how you respond to stress, helping you maintain calm and resilience when faced with things outside of your control.

How can problem-solving skills help when dealing with stress?

Problem-solving skills help by allowing you to take actionable steps in areas you can control. If there are aspects of a stressful situation that you can influence, using problem-solving can guide you toward reducing stress or improving the situation.