Secret Apps That Supercharge Your Apple Watch

Summary

This video uncovers six lesser-known apps that enhance the functionality of your Apple Watch. 'Grow' offers health tracking and stress level monitoring through HRV analysis. 'Peaks' provides energy level insights, while 'Offscreen' boosts productivity by tracking screen time and offering a focus mode. 'rnet 4' monitors indoor air quality, 'Water Minder' encourages hydration, and 'Colonel' allows you to manage a movie and series playlist. 'Daylight' is introduced to measure sun exposure, utilizing a sensor already present in the Apple Watch. These apps add valuable features and complications, transforming the Apple Watch into a more powerful tool.

Takeaways

• 📱 The video introduces six apps that unlock new features for the Apple Watch.
• 💪 'Grow' is a health app for the Apple Watch that summarizes sleep, calories burned, steps, and water intake, and measures stress levels through HRV.
• 📊 'Grow' can send notifications to alert users when they are about to become stressed and suggests actions to take.
• 🔋 'Peaks' is an app that uses Apple Watch sensors and sleep tracking to provide energy level readings and notifications.
• 📱 'Offscreen' helps with productivity by providing analytics on iPhone usage, screen time, pickups, and sleep, and includes a Focus mode for work or study sessions.
• 🏠 'rnet 4' is an indoor air quality monitor that provides easy-to-understand readings on CO2 levels, temperature, humidity, and atmospheric pressure.
• 💧 'Water Minder' motivates users to drink more water throughout the day, similar to activity rings, and sends notifications to remind users to hydrate.
• 🎬 'Colonel' allows users to browse and manage a playlist of movies and series directly from the Apple Watch.
• ☀️ 'Daylight' is an app that utilizes the Apple Watch's sensor to measure the amount of sunlight exposure the user has received.
• 📅 The app 'Daylight' can display the amount of daily sunlight exposure as a complication on the Apple Watch face.
• 🌟 All mentioned apps offer complications for quick access to their features directly from the Apple Watch.

Q & A

What is the primary purpose of the 'Grow' app mentioned in the video?

The 'Grow' app is a health app designed for the Apple Watch that summarizes your sleep, calories burned, steps walked, and water intake throughout the day. It also measures stress levels by monitoring your Heart Rate Variability (HRV) and can send notifications when you're about to become stressed.

How does the 'Grow' app measure stress levels on the Apple Watch?

The 'Grow' app measures stress levels by tracking your Heart Rate Variability (HRV). It sends notifications to the user when they are about to become stressed and provides a number indicating their HRV, which can be used to gauge their current stress and energy levels.

What is the function of the 'Peaks' app on the Apple Watch?

The 'Peaks' app utilizes the sensors and sleep tracking on the Apple Watch to provide the user with their energy levels throughout the day. It is designed to help users manage their energy and schedule their tasks accordingly, based on when their energy levels are predicted to be high or low.

How does the 'Offscreen' app contribute to productivity on the Apple Watch?

The 'Offscreen' app enhances productivity by providing analytics on screen time, pickups, and sleep time with the iPhone. It also introduces a Focus mode that allows users to set study or work sessions with techniques like the Pomodoro technique, and it activates do not disturb mode to help maintain focus.

What is the purpose of the 'rnet 4' indoor air quality monitor mentioned in the video?

The 'rnet 4' is an indoor air quality monitor that provides easy-to-understand readings on CO2 concentration, temperature, relative humidity, and atmospheric pressure in the home. It aims to make users aware of the air quality so they can take actions like opening a window or using an air purifier to improve it.

How does the 'Water Minder' app help users stay hydrated?

The 'Water Minder' app motivates users to drink more water throughout the day by tracking their water intake similar to the activity rings. It allows users to log their water consumption and sends notifications to remind them to drink more water, helping them achieve their hydration goals.

What is the unique feature of the 'Colonel' app for movie and series enthusiasts?

The 'Colonel' app allows users to create and browse a playlist of their favorite movies and series directly from their Apple Watch. This enables them to easily decide what to watch without having to search through streaming platforms each time.

How does the 'Daylight' app utilize the Apple Watch's sunlight exposure sensor?

The 'Daylight' app uses the Apple Watch's sensor to track how much time the user's body has been in sunlight. It provides information on the duration of sun exposure, which is important for understanding the body's vitamin D intake and overall outdoor activity levels.

What complications do the apps mentioned in the video offer for the Apple Watch?

The apps mentioned in the video offer complications that allow users to view various metrics directly from their Apple Watch, such as sun intake, phone pickups, stress levels, and movie playlists.

What is the significance of measuring Heart Rate Variability (HRV) as mentioned in the 'Grow' app?

Measuring HRV is significant as it provides an indicator of the body's stress levels and energy for productivity and activity. A normal HRV range suggests that the body is coping well with stress, while deviations may signal the need for relaxation or meditation.

How can the apps mentioned in the video enhance the functionality of the Apple Watch?

The apps enhance the Apple Watch's functionality by adding features such as health tracking, energy level monitoring, productivity analytics, indoor air quality monitoring, hydration reminders, movie and series playlist browsing, and sunlight exposure tracking, which are not natively available on the device.