SELF AFFIRMATION (Tekhnik Mengafirmasi Diri ) - KAJIAN ISLAMI - dr. Aisah Dahlan

Kajian Islami
26 Dec 202418:54

Summary

TLDRThis transcript explores the connection between the mind and body through the nervous system and the impact of positive or negative affirmations on health. It emphasizes the power of self-talk, the importance of affirmations, and the significance of maintaining a positive mindset. The speaker explains how repetitive negative thoughts can affect the body through stress hormones and how positive affirmations can lead to physical well-being. Additionally, the discussion delves into the differences between men and women’s brain structures and the importance of mutual understanding in relationships, particularly in marriage.

Takeaways

  • 😀 Positive thoughts and affirmations, when combined with phrases like 'Bismillahirrahmanirrahim', can influence the body and mind, promoting health and well-being.
  • 😀 Repeated negative thoughts or complaints can activate stress hormones, which have physical effects on the body, including affecting the heart and digestive system.
  • 😀 Understanding the role of hormones like adrenaline in response to negative thoughts helps explain the physical effects of stress, such as frequent urination and tension.
  • 😀 To counter negative thoughts, it is advised to recite phrases like 'Astagfirullahalazim' to neutralize the negative energy and prevent health issues.
  • 😀 The importance of managing both verbal and visual inputs is emphasized, as repeated exposure to negative information can cause stress and harm the body.
  • 😀 Self-awareness and positive self-talk can boost personal growth, including enhancing physical appearance and emotional well-being.
  • 😀 The concept of 'saling memahami' (mutual understanding) in relationships is highlighted, emphasizing that understanding one another's needs and actions leads to harmony, not competition.
  • 😀 Understanding gender differences, such as women being able to multitask and men focusing on one task at a time, helps build empathy and improve communication in relationships.
  • 😀 The male brain's structure, such as a wider hypothalamus, is linked to a natural inclination to protect and provide for others, which explains the protective role of men in relationships.
  • 😀 In intimate relationships, the importance of being receptive to your partner's needs, such as fulfilling physical or emotional requirements, is framed as a form of worship, especially when done with sincerity and understanding.

Q & A

  • What is the connection between the nervous system and our body's response to positive or negative words?

    -The nervous system acts like electrical wires, transmitting signals to the brain. When we speak positive words, they immediately influence our body in a beneficial way, whereas negative words take longer to affect us and may require repetition.

  • Why is it important to say 'Bismillahirrahmanirrahim' before affirmations?

    -Saying 'Bismillahirrahmanirrahim' before affirmations adds a spiritual dimension, invoking Allah's mercy and allowing the affirmation to have a stronger, more immediate effect on the body.

  • What is the impact of negative thoughts on our body?

    -Negative thoughts, especially when repeated, can trigger stress hormones, which impact our physical health. These hormones are released by the adrenal glands and affect the heart, stomach, and other parts of the body.

  • What is the significance of 'sehat walafiat' (health and well-being)?

    -'Sehat walafiat' refers to not just physical health but also overall well-being. It emphasizes not just being healthy, but also functional and useful in life, unlike simply having a body that functions without contributing meaningfully.

  • How does the body react to repeated negative statements?

    -Repeated negative statements can eventually trigger a physical response in the body, primarily through the release of stress hormones, which affect the heart, stomach, and can lead to psychosomatic illness.

  • Why is it important not to repeatedly complain or speak negatively?

    -Repetitive complaining or speaking negatively can activate stress hormones, leading to long-term health issues. It's important to express negative feelings without dwelling on them or repeating them excessively.

  • How can self-healing be enhanced using words and intentions?

    -Self-healing can be enhanced by using positive words and intentions, such as affirmations and prayers. Starting with 'Bismillahirrahmanirrahim' invokes Allah’s blessing and allows the healing process to be more effective and aligned with spiritual practices.

  • What is the relationship between a husband and wife based on the understanding of the brain's anatomy?

    -Understanding the differences in brain anatomy between men and women helps improve marital relationships. For example, women can multitask due to a thicker corpus callosum, while men are more focused on one task at a time due to a different brain structure. Mutual understanding of these differences can foster better communication and cooperation.

  • How does the male brain's structure impact their ability to care for their spouse?

    -The male brain has a wider hypothalamus, which contributes to a natural inclination for protecting and ensuring the safety of others, especially their spouses. This anatomical feature is aligned with the concept that men are tasked with safeguarding women.

  • What are some practical tips for maintaining a harmonious relationship based on brain anatomy differences?

    -To maintain harmony, wives should understand their husband's need for focused attention on one task at a time and not overburden them. Similarly, husbands should appreciate their wives' ability to multitask and support them accordingly. Communication, patience, and understanding of each other’s brain differences are key.

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相关标签
Self-healingAffirmationsPositive thinkingHealth tipsRelationshipsSpiritual growthBody-mind connectionHormonesStress managementMarriage advice
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