COMO CONHECER PESSSOAS NOVAS? | CORTES do EDSON CASTRO

Summary

In this video, the speaker discusses how to overcome the challenges of making new connections in today's world, where people often remain closed off. He emphasizes the importance of exposing oneself gradually to social situations, like group fitness activities, classes, and social clubs, to meet new people. The speaker highlights how activities like CrossFit, Jiu-Jitsu, and running events can help people bond. He also suggests joining groups like church or courses to foster relationships. Finally, he stresses the necessity of stepping out of one’s comfort zone and feeling vulnerable to build meaningful friendships.

Takeaways

• 😀 Physical activities are a great way to meet people because they promote positive moods and create opportunities for social interactions.
• 😀 To meet new people, it's essential to step out of your comfort zone and expose yourself gradually to new social situations.
• 😀 Activities like CrossFit, Jiu-Jitsu, or running groups create natural environments for people to bond, interact, and make connections.
• 😀 Engaging in group activities, especially those that require teamwork or shared interests, encourages socialization and the formation of friendships.
• 😀 Virtual interactions are limited, and real-life, in-person environments like gyms, courses, or sports provide richer opportunities for meeting people.
• 😀 Socializing in a church setting, especially in evangelical churches, can be a good way to meet like-minded individuals due to the focus on community.
• 😀 Participating in courses or workshops, especially those that require interaction, such as group breaks or meal times, fosters bonding among attendees.
• 😀 Vulnerability plays a key role in making new connections. It's natural to feel insecure when meeting new people, but it's necessary to overcome that to form meaningful friendships.
• 😀 You can help integrate others into social settings by being the one to introduce new people to the group and facilitate connections.
• 😀 Overcoming social anxiety or reluctance involves putting yourself in situations where you're exposed to new people and challenges, which ultimately leads to personal growth and new friendships.

Q & A

Why does the speaker emphasize the importance of getting out of one's comfort zone to meet new people?

The speaker suggests that making new friends and meeting people requires exposure to social situations, even if it feels uncomfortable or insecure. This gradual exposure helps build social skills and reduces the fear of vulnerability.

What role does physical activity play in meeting new people, according to the speaker?

The speaker highlights that physical activities, like CrossFit, Jiu-Jitsu, or running groups, are ideal for socializing because they put people in a positive, endorphin-boosted mood, making it easier to connect with others in a relaxed and fun environment.

What is the significance of social interactions in spaces like gyms or sports activities?

Gyms and sports activities are described as places where people frequently socialize, often through informal gatherings after workouts or group activities. These settings naturally foster friendships because people engage in shared experiences and bonding over common interests.

How does the speaker explain the concept of 'vulnerability' in making new friends?

The speaker explains that making new friends involves exposing oneself to new situations, which can make one feel vulnerable. This vulnerability, such as going to an unfamiliar place alone, is a necessary step in building connections with others.

Why does the speaker prefer in-person courses over online ones for meeting new people?

The speaker emphasizes that in-person courses offer better opportunities for networking and forming connections, as they provide natural socializing moments during breaks, lunchtime, or group activities, which online courses lack.

What specific types of social spaces are mentioned for meeting new people?

The speaker mentions various spaces such as gyms, CrossFit groups, Jiu-Jitsu academies, running clubs, religious institutions, and courses (especially those with breaks or lunchtime interactions) as ideal places for meeting new people.

What is the role of community-based groups, like those in churches or courses, in fostering social interactions?

Community-based groups like those in churches or courses play a crucial role in fostering social interactions by creating shared spaces where people with similar interests come together, often participating in group activities that encourage conversation and networking.

How does the speaker use their personal experience with Jiu-Jitsu to illustrate the process of overcoming social discomfort?

The speaker shares their experience of feeling nervous about going to a Jiu-Jitsu class alone, yet they pushed through their discomfort and ended up enjoying the session and making new connections. This personal story highlights how facing social insecurities can lead to positive outcomes.

What does the speaker mean by 'exposure' in the context of making new friends?

The speaker refers to 'exposure' as gradually stepping out of one's comfort zone to engage in new social situations, even if it feels uncomfortable at first. Over time, this exposure helps reduce social anxiety and fosters meaningful connections.

How does the speaker suggest overcoming the fear of meeting new people?

The speaker suggests embracing vulnerability by being open to new experiences and gradually building confidence in social settings. The key is to stop worrying about rejection and instead focus on the potential for positive connections.