Slow Living, Stoicism, Simple Life, Ikigai, semuanya Menjadi Satu

Summary

In this video, the speaker shares their journey into slow living, a lifestyle focused on quality over quantity and enjoying the present moment. They discuss the importance of slowing down after experiencing stress and depression in their fast-paced life as an entrepreneur. Drawing from personal experiences and books on simple living, Ikigai, and Stoicism, they explore how these concepts have transformed their approach to life. Slow living isn’t about avoiding work, but finding joy in meaningful activities, leading to a happier, more balanced life. The speaker invites viewers to embrace this philosophy gradually, starting with a shift in mindset.

Takeaways

• 😀 Slow living focuses on quality of life rather than quantity, encouraging a lifestyle where we enjoy the process rather than obsessing over the outcome.
• 😀 The concept of slow living was introduced and learned after the speaker experienced stress and depression from a high-pressure job in IT and business management.
• 😀 Slow living encourages being present in the moment and enjoying what you're doing right now, whether it's working, eating, or simply relaxing.
• 😀 The speaker’s personal journey highlights the value of slowing down, reflecting on life, and prioritizing what truly matters, like family and health.
• 😀 The 'simple life' philosophy is a core aspect of slow living, advocating for minimalism and reducing unnecessary commitments to make life simpler and more fulfilling.
• 😀 The speaker shares their personal experience of decluttering, from clothes to household items, suggesting that owning fewer things can create a sense of freedom and peace.
• 😀 Slow living is not about avoiding work, but about engaging in meaningful work that is fulfilling and not stressful, just like the elderly people in Okinawa who work in roles they enjoy.
• 😀 A key lesson from 'Ikigai' is that finding purpose in what you do and maintaining a healthy, balanced lifestyle contributes to longevity and happiness.
• 😀 The philosophy of Stoicism, as explained in the book *Filosofi Teras*, teaches emotional resilience by focusing on things within your control and letting go of external stressors.
• 😀 Slow living also involves letting go of societal pressures, such as the need to maintain a certain image or status, and instead embracing a more relaxed, 'nobody' mentality.
• 😀 Transitioning to slow living requires a shift in mindset. It's a gradual process that involves changing how you think, what you value, and how you prioritize your time and energy.

Q & A

What is 'slow living' and how is it defined in the video?

'Slow living' is a lifestyle concept that prioritizes quality over quantity. It focuses on slowing down, being present, and enjoying the current moment rather than rushing toward an outcome. It emphasizes the importance of enjoying the process rather than focusing solely on results.

Why did the speaker start practicing slow living?

The speaker began practicing slow living after experiencing high stress and depression from running a software company for nearly 30 years. After stepping away from the business, they found time to reflect and learn about slow living, which helped them regain balance in life.

How did the speaker's previous work environment contribute to their stress and depression?

In their previous job, the speaker was constantly dealing with high pressure, especially related to errors and customer complaints. This created a stressful environment that led to depression, though it wasn't immediately apparent until they took time off and reflected on it.

What are some of the key aspects of slow living mentioned in the video?

Key aspects of slow living include focusing on the present moment, reducing unnecessary commitments, and practicing mindfulness. It also involves making conscious choices to live simpler and more meaningful lives, whether by decluttering, slowing down the pace of life, or aligning personal work with passion.

How does 'simple life' relate to slow living?

The 'simple life' concept is closely linked to slow living. It involves reducing unnecessary possessions and commitments to focus on what truly matters. For example, the speaker discusses simplifying their wardrobe by keeping only the clothes they love and need, which alleviated a sense of clutter and brought peace.

What does 'Ikigai' mean and how is it connected to slow living?

Ikigai is a Japanese concept that refers to a reason for being, often linked to longevity and living a fulfilled life. In Okinawa, where people live exceptionally long lives, the practice of Ikigai involves engaging in meaningful work that brings joy and connection with others. It highlights the importance of work that doesn't cause stress but instead nurtures well-being.

What role does community play in slow living according to the video?

Community plays a significant role in slow living. The video highlights how people in Okinawa maintain strong social bonds and engage in regular social activities like conversations and karaoke. These connections contribute to a sense of belonging and happiness, which are essential for a balanced life.

How does 'Stoicism' relate to the concept of slow living?

Stoicism teaches us to focus only on what we can control and to accept what is beyond our control. This philosophy helps manage emotions and reduce stress. For example, if it's raining, we shouldn't get angry because the weather is beyond our control. Similarly, when others criticize us, we should not let their words affect us negatively, as we can't control their opinions.

Can slow living be practiced immediately or does it require time to adjust?

Slow living cannot be fully implemented overnight. It requires gradual adjustments, starting with changing one's mindset. The speaker emphasizes that practicing slow living is a process that begins with understanding the principles and gradually applying them in daily life, such as simplifying one's home, reducing work stress, and focusing on the present.

What is the ultimate goal of practicing slow living?

The ultimate goal of slow living is to achieve happiness and peace in both personal life and in relationships with others. By slowing down, simplifying life, and aligning work with passion, individuals can experience greater joy, emotional balance, and deeper connections with family, friends, and the community.