THIS Natural Molecule Revitalizes Your Fading Brain in 3 Weeks??

Summary

This transcript explores the potential benefits of phosphatidylserine (PS) for brain health, backed by clinical research. PS is shown to improve cognitive function, energy production, and nerve cell communication. Studies suggest that PS can help reverse aging effects on the brain, potentially boosting memory and cognitive performance. It works by supporting brain cell membranes, enhancing neurotransmitter release, and promoting nerve cell regeneration. Practical dosage recommendations include 300-600 mg per day, depending on age and cognitive needs. PS offers benefits for people of all ages, helping both with stress management and cognitive decline, making it a valuable supplement for brain longevity.

Takeaways

• 😀 A clinical trial by NIH, Stanford, Vanderbilt, and Italian researchers showed that phosphatidylserine (PS) can improve the functional age of the brain. Participants tested at age 70 could test at 58 after 3 months of PS supplementation.
• 😀 PS improves the brain's energy production, crucial for the brain's billions of energy-consuming nerve cells. At rest, the brain uses about 20% of the body's energy and up to 50% when active.
• 😀 PET scans show that PS supplementation can significantly increase brain energy production, as seen in an elderly woman after three weeks of taking PS.
• 😀 PS plays a foundational role in the brain by supporting energy generation and facilitating electrical and chemical activity for proper information transmission.
• 😀 Phosphatidylserine is essential for the proper function of cell membranes, which regulate all of the cell's internal processes, including nutrient transport, signaling, and communication.
• 😀 Cell membranes contain phospholipids, including PS, that are integral to the function of neurons, particularly at synapses, where nerve cells communicate with each other.
• 😀 PS does not decline with age, but the brain may show a reduction in PS if nerve cells or connections are lost due to severe memory decline.
• 😀 PS is required for neurotransmitter release at synapses, supporting chemical transmission and electrical activation necessary for brain function.
• 😀 Clinical research suggests PS supplementation could stimulate nerve growth factor (NGF), which helps repair and maintain connections in the brain, potentially making PS a regenerative factor at the cellular level.
• 😀 PS supplementation can benefit individuals of all ages, helping with memory, stress coping, mood, and learning capacity. For those experiencing memory issues, PS can help conserve or rebuild lost memory.
• 😀 Recommended dosages for PS are 300 mg per day for general benefit, with higher doses (600 mg per day) for individuals struggling with memory issues. The Pro Health PS product delivers 300 mg per serving, matching clinical trial doses.

Q & A

What is phosphatidylserine (PS), and why is it important for brain health?

Phosphatidylserine (PS) is a phospholipid found in high concentrations in the membranes of brain cells. It plays a crucial role in maintaining cell membrane integrity and is essential for neurotransmitter release and proper communication between nerve cells, which is vital for cognitive function and brain health.

What did the clinical trial at the National Institutes of Health (NIH) reveal about PS?

The clinical trial involving researchers from NIH, Stanford, Vanderbilt, and Italy found that supplementing with 300 mg of PS for three months improved cognitive function in participants. Some individuals showed a reduction in functional age by as much as 12 years, suggesting that PS has the potential to reverse aspects of cognitive aging.

How does PS help with energy production in the brain?

PS supports energy production in the brain by enhancing mitochondrial function in nerve cells. The brain is highly energy-demanding, and PS helps ensure that neurons have enough energy to perform essential functions, such as maintaining communication between nerve cells and carrying out complex brain processes.

What role does PS play at the synapse in the brain?

PS is concentrated at the synapses—the points of communication between nerve cells. It is essential for the release of neurotransmitters like acetylcholine, serotonin, and dopamine. Without PS, the release and communication between neurons would be disrupted, impairing brain function.

Does PS decline with age, and how does it affect the brain?

Contrary to a common misconception, PS does not decline with age. However, as we age, the number of connections between nerve cells decreases, which can impair cognitive function. PS supplementation may help restore some of these connections by stimulating the production of nerve growth factors that aid in neuron repair and maintenance.

Can PS help regenerate brain cells or connections?

Yes, research suggests that PS can support the regeneration of brain cells and neural connections. Animal studies have shown that PS supplementation can stimulate the production of nerve growth factors, which promote the repair and formation of new connections in the brain, potentially improving cognitive function.

What are the practical benefits of supplementing with PS?

Supplementing with PS can improve memory, support the brain's energy production, enhance learning capacity, and help cope with stress and mood fluctuations. It is especially beneficial for older adults to maintain or restore cognitive function, but younger individuals can also benefit from improved mental clarity and focus.

What is the recommended dosage of PS for general cognitive support?

For general cognitive support, the typical dosage is 300 mg of PS per day, which is the amount used in most clinical trials. This dose can be taken in capsule form with food for optimal absorption.

How much PS should be taken for memory issues or more significant cognitive decline?

For individuals experiencing memory issues or more significant cognitive decline, a dosage of 600 mg per day is recommended, which equates to four 300 mg capsules. This higher dose may provide more noticeable benefits for those with severe memory challenges.

Is PS a supplement that should be cycled, or can it be taken continuously?

PS is typically safe for continuous use, and it does not require cycling. Its benefits can be maintained over time, whether you're using it for general cognitive support, stress management, or memory preservation. However, it is always a good idea to consult with a healthcare provider before starting any new supplement regimen.